Walking on Trampolines PDF Download
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Author: Frances Whiting
Publisher: Simon and Schuster
ISBN: 1476780021
Category : Fiction
Languages : en
Pages : 368
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Book Description
Praised as “a tender exploration of friendship, families, and first love” (Liane Moriarty, New York Times bestselling author of The Husband’s Secret), this coming-of-age novel from bestselling author Frances Whiting is equal parts heartwarming, accessible, and thought provoking. “Tallulah de Longland,” she said slowly, letting all the Ls in my name loll about lazily in her mouth before passing judgment. “That,” she announced, “is a serious glamorgeous name.” From the day Annabelle Andrews sashays into her classroom, Tallulah ‘Lulu’ de Longland is bewitched: by Annabelle, by her family, and by their sprawling, crumbling house tumbling down to the river. Their unlikely friendship intensifies through a secret language where they share confidences about their unusual mothers, first loves, and growing up in the small coastal town of Juniper Bay. But the euphoria of youth rarely lasts, and the implosion that destroys their friendship leaves lasting scars and a legacy of self-doubt that haunts Lulu into adulthood. Years later, Lulu is presented with a choice: remain the perpetual good girl who misses out, or finally step out from the shadows and do something extraordinary. And possibly unforgivable… It’s not how far you fall, but how high you bounce.
Author: Frances Whiting
Publisher: Simon and Schuster
ISBN: 1476780021
Category : Fiction
Languages : en
Pages : 368
Get Book Here
Book Description
Praised as “a tender exploration of friendship, families, and first love” (Liane Moriarty, New York Times bestselling author of The Husband’s Secret), this coming-of-age novel from bestselling author Frances Whiting is equal parts heartwarming, accessible, and thought provoking. “Tallulah de Longland,” she said slowly, letting all the Ls in my name loll about lazily in her mouth before passing judgment. “That,” she announced, “is a serious glamorgeous name.” From the day Annabelle Andrews sashays into her classroom, Tallulah ‘Lulu’ de Longland is bewitched: by Annabelle, by her family, and by their sprawling, crumbling house tumbling down to the river. Their unlikely friendship intensifies through a secret language where they share confidences about their unusual mothers, first loves, and growing up in the small coastal town of Juniper Bay. But the euphoria of youth rarely lasts, and the implosion that destroys their friendship leaves lasting scars and a legacy of self-doubt that haunts Lulu into adulthood. Years later, Lulu is presented with a choice: remain the perpetual good girl who misses out, or finally step out from the shadows and do something extraordinary. And possibly unforgivable… It’s not how far you fall, but how high you bounce.
Author: Jack Kelly
Publisher: Meyer & Meyer Verlag
ISBN: 1782550348
Category : Sports & Recreation
Languages : en
Pages : 308
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Book Description
Jack Kelly is one of the most successful coaches in trampoline gymnastics and has, with his innovative thinking, led his athletes to European and World Championship success. He has pioneered many of the techniques that are used at world level today. In this comprehensive book, he outlines a process for developing world class skill in trampoline gymnastics. The methods described have been successful developing ’rising stars‘ as well as helping to re-model the technique of numerous advanced performers, enabling them to break through to the next level. The book culminates in a compendium of theoretical and practical guidance based on Kelly‘s years of striving for, and achieving, world class results. Along the way, Jack Kelly highlights the significant influences on his life that have made him into the coach he has become. Thus, the reader has the opportunity to benefit from the author‘s extensive knowledge and experience.
Author: Frank La Due
Publisher:
ISBN:
Category : Trampolines
Languages : en
Pages : 202
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Book Description
Author: Robert Gipe
Publisher:
ISBN: 9780821421536
Category : FICTION
Languages : en
Pages : 0
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Book Description
When Dawn Jewell--fifteen, restless, curious, and wry--joins her grandmother's fight against mountaintop removal mining in spite of herself, she has to decide whether to save a mountain or save herself; be ruled by love or by anger; remain in the land of her birth or run for her life.
Author: Frank LaDue
Publisher:
ISBN:
Category : Acrobatics
Languages : en
Pages : 200
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Book Description
Author: Chuck Keeney
Publisher:
ISBN: 9781478160373
Category : Trampolining
Languages : en
Pages : 152
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Book Description
Find more at www.LostArtOfHandBalancing.com The Ultimate Guide to Bouncing, Twisting and Flipping on a Trampoline The trampoline is an integral tool in building your acrobatic abilities whether to assist in gymnastics, for competition, or just to learn how to flip and twist for yourself. Many people have used a trampoline at some point in their lives. But how many use it for more then just a little fun. Years ago I made the mistake of neglecting to practice on a trampoline when I was trying to improve my tumbling skills. I figured I only wanted to be able to do skills without any artificial aid. What I didn't realize was how the trampoline would help me to control my body better when I was in the air. Even if you don't aim to do full twisting flips and the like you can just learn a few intermediate skills on the trampoline like forward and back flips. Moves that anyone can learn. While you can just start bouncing on a trampoline trying a few moves at random, there hasn't been a set out progression to take you all the way from your first bounce up to more advanced skills until now. The Trampoline Handbook changes that. Inside you'll find each move described in complete detail, the proper steps for attaining the full move, common errors and how to correct them, plus several photos for each stunt. There are 50 complete trampoline stunts described in this way. All made step-by-step so that anyone can do them. Here's all the moves you'll be learning... Learning Bouncing and Landing Forms * Controlled Bounces * Knee-Break Stop * Variety Bounces * Sit Drop * Hands-and-Knees Drop * Knee Drop * Straight Knee Back Drop * Front Drop * Kick-Out Back Drop * Back Pullover Common Knick-Knacks * Swivel Hips * Half Turntable * Barrel Roll * Early Twisting Cradle * Late Twisting Cradle Advanced Knick-Knacks * Full Turntable * Corkscrew * Cat Twist * Double Twist to Back Drop Twisting Somersaults * Half Twisting Forward Somersault * Barani * Half Twisting Open Backward Somersault * Full Twisting Forward Somersault * Full Twisting Backward Somersault * Rudolph Easy Combinations and Twists * Half Twist to Sit Drop * Sit Drop to Front Drop * Front Drop to Sit Drop * Half Twist to Back Drop * Back Drop to Front Drop * Front Drop to Back Drop * Half Twist to Front Drop * Half Twist from Back Drop Forward Somersault Group * Hands-and-Knees Turnpike * Knee Turnpike * Turnpike * Hands-and-Knees Turntuck * Turntuck * Tucked Forward Somersault * Piked Forward Somersault * Forward Dive to Back Drop * Tucked Forward One-and-One-Quarter Somersault * Ball-Out Forward Somersault to Sit Backward Somersault Group * Tucked Backward Somersault * Trampoline Backward Somersault * Open Backward Somersault * Tucked Backward One-and-One-Quarter Somersault * Layout Backward Somersault * Open Half-Back Somersault * Tucked Cody On top of that there are many other moves that are listed without the full details. But once you've made it through these fifty you'll be easily able to pick up virtually any other move with ease.
Author: Nan Forler
Publisher: Tundra Books
ISBN: 1770498311
Category : Juvenile Fiction
Languages : en
Pages : 55
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Book Description
A lyrical picture book about the joy of jumping -- and a springboard for discussion about unique perspectives. Through the eyes of a character we only know as Trampoline Boy, we are invited to understand how he sees the world. His favorite thing to do is jump up and down, up and down on his trampoline. Kids walk by and tease him, but he remains steadfast and calm. One day, a quietly exuberant girl, Peaches, is fascinated by his jumping. Trampoline Boy wordlessly invites her to jump with him, and by spending this time with him, Peaches and readers get to see how important and valuable different perspectives are.
Author: Gord Tulloch
Publisher: Reach Press
ISBN: 9781777314804
Category :
Languages : en
Pages : 202
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Book Description
The social sector is stuck. But how do you change it? This book is for anyone who plays a role in the social service ecosystem, for social innovators and intrapreneurs trying to bring change to communities and organizations, and-most important-for those who want to see a change in the way we care.
Author: Joy Daniels
Publisher: Superbound LLC
ISBN: 9781734839913
Category :
Languages : en
Pages : 236
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Book Description
*The Bounce* is the definitive new guidebook to rebound exercise, written by two devoted practitioners committed to sharing its transformative qualities. Rebound exercise uniquely challenges and leverages gravity to safely but powerfully work your muscles (especially your core) while simultaneously providing aerobic conditioning and balance enhancement. By stimulating lymph flow, rebounding also enhances the immune system -- something we can all benefit from, especially these days -- while reducing stress and enhancing psychological wellness and even spiritual practice.Bouncing is fun (especially with music) and well suited for home. This guidebook provides everything you need to know to successfully start, establish, and enjoy your own rebounding practice, including preliminaries like safety and equipment, the kinds of movements and exercises you can do, and how to put together an effective personal program. Advanced techniques, movements, and practice protocols are also discussed, including why bouncing with light handheld weighs is so effective at toning and building muscle.If you haven't tried bouncing since the 1980s (today's equipment is much better), or if you're looking for a truly remarkable, fun, easy, and highly effective form of exercise, then this book is for you. A journey of a thousand benefits stars with a single step -- onto a rebounder - and this book will guide you every single step of the way.
Author: Larry Griswold
Publisher:
ISBN: 9781494011420
Category :
Languages : en
Pages : 122
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Book Description
This is a new release of the original 1948 edition.
