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Author: Elsye Birkinshaw
Publisher:
ISBN: 9780912800912
Category : Health & Fitness
Languages : en
Pages : 160
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Book Description
Abstract: A 21-day mental diet plan was designed for permanent weight control. Based on behavior modification, the program explores various psychological aspects of dietary change: self-awareness, appetite control; mental programming for weight loss; subconscious programming; relaxation and others. Specific techniques include use of: creative imagination which involves body image and a daily pledge; self-forgiveness; reprogramming around mind barriers; prison keys (knowledge is power); and slim tips (proven methods for weight control). (kbc).
Author: Elsye Birkinshaw
Publisher:
ISBN: 9780912800912
Category : Health & Fitness
Languages : en
Pages : 160
Get Book Here
Book Description
Abstract: A 21-day mental diet plan was designed for permanent weight control. Based on behavior modification, the program explores various psychological aspects of dietary change: self-awareness, appetite control; mental programming for weight loss; subconscious programming; relaxation and others. Specific techniques include use of: creative imagination which involves body image and a daily pledge; self-forgiveness; reprogramming around mind barriers; prison keys (knowledge is power); and slim tips (proven methods for weight control). (kbc).
Author: JJ Smith
Publisher: Simon and Schuster
ISBN: 1501177141
Category : Health & Fitness
Languages : en
Pages : 222
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Book Description
The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.
Author: Mary Kay Bray
Publisher: iUniverse
ISBN: 0595148158
Category : Health & Fitness
Languages : en
Pages : 118
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Book Description
Weight loss isn’t just about food. Join Mary Bray as she tells her personal story of weight loss and explores the mental, emotional, and physical dynamics of transforming your body—and your life. Available for the first time in English, FOREVER SLIM was a bestseller in Switzerland, where thousands of readers have joined the author in sold-out seminars to lose weight and gain new life.
Author: James Hill
Publisher: Rodale
ISBN: 1623367646
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
SLIM--it's the state everyone wishes their body was in. And it turns out there's actually a state of slim: Colorado, the place that boasts the lowest obesity rate in America. Now leading weight-loss researchers James O. Hill, PhD, and Holly R. Wyatt, MD, reveal how slender Coloradans get and stay that way and show how you can achieve the same results--even if you live in Connecticut, California, or Canada! If you doubt you will ever reach your ideal weight, help and hope are here. State of Slim is broken down into three phases to help you reignite, rebuild, and reinforce your body's fat-burning engines so you develop a Mile-High Metabolism--one that is keenly responsive to shifts in activity and diet. In the reignite and rebuild phases, you'll learn the diet and exercise strategies that will help you drop up to 20 pounds in just 8 weeks. In the reinforce phase, you'll continue to lose weight and solidify your new lifestyle. Along the way, you'll discover how to make changes in your environment and your mind-set so they support, rather than thwart, your success. With State of Slim as your guide, you won't just lose weight, you'll actually change your body so it is primed to stay in a state of slim for good.
Author: Samuél L. Barrantes
Publisher: Inkshares
ISBN: 1941758037
Category : Fiction
Languages : en
Pages : 164
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Book Description
Sergeant Chandler Dykes is obsessed with two misfits: Slim, a former cadet and disillusioned Iraq veteran with a brutal neck scar, and his best friend, The Beast, a college basketball star with a proclivity for cooking. As Slim and The Beast sidle up to a bar to take shelter from a hurricane, they strike up a conversation with the bartender, and learn that Sgt. Dykes has been haunting the place, raving about opossums, bathtub whiskey, and his estranged cadet, Slim. As the three men swap tales in hopes of understanding Dykes' obsession, they are forced to confront their own troubled pasts. With dexterous prose and unflinching humor, wrapped in the rich dialect of the South, the conversations at Lockart's traverse art, love, sex, and philosophy, while warily observing the increasingly savage storm and the ghosts it seems to be dredging up. A remarkable first novel that recalls the liveliness of Wells Tower and packs the punch of Denis Johnson, Samuél L. Barrantes' Slim and The Beast lays out what’s at stake in a friendship, and the decisions we make on the edge of adulthood that define the person we become.
Author: Anita Bean
Publisher: Random House
ISBN: 0753519097
Category : Health & Fitness
Languages : en
Pages : 230
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Book Description
Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful weight loss. Slim Secrets shows you how. - Learn how to think slim and act slim - Make food choices that control your hunger and enhance satiety - Manage 'portion distortion' and avoid overeating - Deals with eating psychology such as emotional eating and cravings With menu plans for breakfast, lunch, dinner, desserts and snacks, Slim Secrets will help you gain control of your appetite and set you on the road to successful weight loss.
Author: Bethenny Frankel
Publisher: Simon and Schuster
ISBN: 1439101795
Category : Health & Fitness
Languages : en
Pages : 307
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Book Description
From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
Author: Ping Wang
Publisher: Trafford Publishing
ISBN: 1426927738
Category : Health & Fitness
Languages : en
Pages : 187
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Book Description
As an alternative therapist with "limited" knowledge, I actually have greater freedom and objectivity in performing my analyses, since I am not bound by the restrictions of the standard theories. For example, since the emergence of the idea that carbohydrates and excess calories are the causes of obesity, nearly all subsequent theories have involved "carbo diets," "carbo detox" or "low-calorie diets," "calorie burning," and the like. However, my observations and practice over the past dozen years have proven that carbohydrates, fats, and sugar, and possibly blood type, affect body weight increase only when a person consumes greater than normal quantities. If dietary intake is too low (less than normal), thus not meeting the body's needs for cell growth, these factors have little or no influence. Why does the title of this book combine the words "slim" and "recovered?" Simply because in over 80 percent of obesity cases, the patients have other health problems as well. The most common complaint is acute or chronic gastric problems; others include vertigo, anemia, diabetes, high blood pressure, high cholesterol levels, heart, liver and kidney problems, and menstrual difficulties. So we can see that excess body weight is closely related to other health complaints. In Slim and Recovered, Ping Wang analyzes the problems of being overweight and disease, based solely on his observations and experience in therapeutic practice. He limits the illnesses discussed here to those that have been handled with satisfactory results providing greater insight. The basic philosophy introduced in this book is that we should not consume more food than our digestive organs can handle, so that we can avoid obesity and other health problems; and we should not deceive ourselves by thinking that fruit, vegetables, and water will not make us fat. These cases are analyzed from a perspective that is unconventional, yet based on reality. Discover the answers to these difficult questions: Why do some people eat a lot, but stay slim? I consume low-fat, low-carb, low-calorie food and drink, and routinely exercise on the treadmill, why am I still overweight? Why do some vegetarians get high blood pressure and even suffer strokes? Why do some people have strokes when they're still very young? I regularly exercise with weights and equipment, why are my arms and legs getting larger, not smaller? My mother drinks plenty of water, why are her legs swollen and her uric acid levels so high?
Author: Martin Hawkins
Publisher: LSU Press
ISBN: 0807164550
Category : Music
Languages : en
Pages : 353
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Book Description
As Louis Armstrong forever tethered jazz to New Orleans and Clifton Chenier fixed Lafayette as home to zydeco, Slim Harpo established Baton Rouge as a base for the blues. In the only complete biography of this internationally renowned blues singer and musician, Martin Hawkins traces Harpo’s rural upbringing near Louisiana’s capital, his professional development fostered by the local music scene, and his national success with R&B hits like Rainin’ in My Heart, Baby Scratch My Back, and I’m A King Bee, among others. Hawkins follows Harpo’s global musical impact from the early 1960s to today and offers a detailed look at the nature of the independent recording business that enabled his remarkable legacy. With new research and interviews, Hawkins fills in previous biographical gaps and redresses misinformation about Harpo’s life. In addition to weaving the musician’s career into the lives of other Louisiana blues players—including Lightnin’ Slim, Lazy Lester, and Silas Hogan—the author discusses the pioneering role of Crowley, Louisiana, record producer J. D. Miller and illustrates how Excello Records in Nashville brought national attention to Harpo’s music recorded in Louisiana. This engaging narrative examines Harpo’s various recording sessions and provides a detailed discography, as well as a list of blues-related records by fellow Baton Rouge artists. Slim Harpo: Blues King Bee of Baton Rouge will stand as the ultimate resource on the musician’s life and the rich history of Baton Rouge’s blues heritage.
Author:
Publisher:
ISBN:
Category : Adventure stories
Languages : en
Pages : 580
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Book Description
