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Author: Ben Sedley
Publisher: New Harbinger Publications
ISBN: 1626258678
Category : Young Adult Nonfiction
Languages : en
Pages : 109
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Book Description
Sometimes everything sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you. If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you—and put those things first in life? If you did that, maybe your pain wouldn’t feel so big anymore. Isn’t it worth a try? Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them. With this book as your guide, you’ll learn to prioritize your thoughts, feelings, and values. You’ll figure out what you care about the most, and then start caring some more! The skills you’ll learn are based on acceptance and commitment therapy (ACT). Yes, there are a few written exercises, but this isn’t a workbook. It’s a journey into the stuff that sucks, what makes that sucky stuff suck even more, and how just a few moments each day with the stuff that matters will ultimately transform the stuff that sucks into stuff that is just stuff. Make sense? Maybe you want to be more creative? Or maybe you simply want to do better in school or be a better friend? This book will show you how to focus on what you really care about, so that all that other sucky stuff doesn’t seem so, well, sucky anymore.
Author: Ben Sedley
Publisher: New Harbinger Publications
ISBN: 1626258678
Category : Young Adult Nonfiction
Languages : en
Pages : 109
Get Book Here
Book Description
Sometimes everything sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you. If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you—and put those things first in life? If you did that, maybe your pain wouldn’t feel so big anymore. Isn’t it worth a try? Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them. With this book as your guide, you’ll learn to prioritize your thoughts, feelings, and values. You’ll figure out what you care about the most, and then start caring some more! The skills you’ll learn are based on acceptance and commitment therapy (ACT). Yes, there are a few written exercises, but this isn’t a workbook. It’s a journey into the stuff that sucks, what makes that sucky stuff suck even more, and how just a few moments each day with the stuff that matters will ultimately transform the stuff that sucks into stuff that is just stuff. Make sense? Maybe you want to be more creative? Or maybe you simply want to do better in school or be a better friend? This book will show you how to focus on what you really care about, so that all that other sucky stuff doesn’t seem so, well, sucky anymore.
Author: Jason Kaplan
Publisher: Andrews McMeel Publishing
ISBN: 1449402100
Category : Humor
Languages : en
Pages : 163
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Book Description
Life and the problems that plague it are best viewed not in relation to what has gone wrong, but what could go wrong. After all, life is about perspective, right? So, when you can't seem to escape Murphy's law, take solace with a few passages from humorist Jason Kaplan's Things that Suck. From getting dumped and having no one to kiss on New Year's Eve, to the nightly news, frivolous lawsuits, Jar Jar Binks, and, yes, even mosquitoes, Things that Suck flows with all the unpleasantries that rank high and low on the Kaplan scale of suckage. Lauded by New York Magazine as "surprisingly perceptive," Things that Suck calls attention to examples of suckitude such as: * The morning commute * Your driver's license photo * Overly perky people * People who think they're great at British accents * The kid kicking the back of your seat * That kid's parents Think of this book as company for your misery, or as an intriguing way to understand the complicated world we've created and the complex variety with which it screws us over each and every day. Whether you've experienced schadenfreude (deriving pleasure from another's misfortune), or you've simply had a no-good, very bad, terrible day, take comfort with Kaplan's compendium, Things that Suck, and realize things aren't so dreadful after all.
Author: Karen Rinaldi
Publisher: Atria Books
ISBN: 150119576X
Category : Self-Help
Languages : en
Pages : 256
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Book Description
Discover how the freedom of sucking at something can help you build resilience, embrace imperfection, and find joy in the pursuit rather than the goal. What if the secret to resilience and joy is the one thing we’ve been taught to avoid? When was the last time you tried something new? Something that won’t make you more productive, make you more money, or check anything off your to-do list? Something you’re really, really bad at, but that brought you joy? Odds are, not recently. As a sh*tty surfer and all-around-imperfect human Karen Rinaldi explains in this eye-opening book, we live in a time of aspirational psychoses. We humblebrag about how hard we work and we prioritize productivity over play. Even kids don’t play for the sake of playing anymore: they’re building blocks to build the ideal college application. But we’re all being had. We’re told to be the best or nothing at all. We’re trapped in an epic and farcical quest for perfection. We judge others on stuff we can’t even begin to master, and it’s all making us more anxious and depressed than ever. Worse, we’re not improving on what really matters. This book provides the antidote. (It’s Great to) Suck at Something reveals that the key to a richer, more fulfilling life is finding something to suck at. Drawing on her personal experience sucking at surfing (a sport she’s dedicated nearly two decades of her life to doing without ever coming close to getting good at it) along with philosophy, literature, and the latest science, Rinaldi explores sucking as a lost art we must reclaim for our health and our sanity and helps us find the way to our own riotous suck-ability. She draws from sources as diverse as Anthony Bourdain and surfing luminary Jaimal Yogis, Thich Nhat Hanh, and Jean-Paul Sartre, among many others, and explains the marvelous things that happen to our mammalian brains when we try something new, all to discover what she’s learned firsthand: it is great to suck at something. Sucking at something rewires our brain in positive ways, helps us cultivate grit, and inspires us to find joy in the process, without obsessing about the destination. Ultimately, it gives you freedom: the freedom to suck without caring is revelatory. Coupling honest, hilarious storytelling with unexpected insights, (It’s Great to) Suck at Something is an invitation to embrace our shortcomings as the very best of who we are and to open ourselves up to adventure, where we may not find what we thought we were looking for, but something way more important.
Author: Mindy Henderson
Publisher:
ISBN: 9781954907072
Category : Self-Help
Languages : en
Pages : 178
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Book Description
The Truth About Things That Suck (and How to Make Them Suck Less) is a book of wit and wisdom that encourages readers who are currently struggling to overcome an obstacle, or preparing to face one down the road. It's a book about what's possible, what's attainable, supported by scientific research and interviews with psychologists, New York Times best-selling authors, and other experts. Mindy Henderson brings the enthusiasm of her podcast to every page of this book, inspiring readers to overpower their so-called limitations.
Author: Bianca Juarez Olthoff
Publisher: Zondervan
ISBN: 0310345278
Category : Religion
Languages : en
Pages : 224
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Book Description
Do you ever just want someone to help you figure life out--to tell you how to win at work, what guys to stay away from, and what jeans rock your body shape? This book is the perfect cocktail of sass and down-to-earth guidance to navigate your way to the life you want to live. With so much information at your fingertips, real success, good dates, and true friendships can often feel out of reach. Packed with lessons learned from her own mistakes and heartache, Bianca Juarez Olthoff is your guide (minus the cargo shorts and tacky hat) in avoiding unnecessary detours on the path to your best self. With her signature wit, engaging stories, and brilliant insights from a counselor friend, Bianca gives spot-on advice for adulting, career, relationships, and faith. Following the biblical story of Ruth and Naomi, Bianca's humorous and honest anecdotes will empower you to create a successful life and discover all you can be. This curated manual for the modern woman will help you: Connect with a mentor, let go of bad friendships, and find a relationship worth keeping Trust the goodness of God even in loss, betrayal, and unanswered questions Take initiative, do hard things, and achieve meaningful success Fall in love with God's Word and see the Bible come alive Bianca will show you that though life is tough, you are too.
Author: Gini Dietrich
Publisher: Pearson Education
ISBN: 078974886X
Category : Business & Economics
Languages : en
Pages : 165
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Book Description
Go beyond PR spin! Master better ways to communicate honestly and regain the trust of your customers and stakeholders with this book.
Author: Scott Blagden
Publisher: Houghton Mifflin Harcourt
ISBN: 0547904312
Category : Juvenile Fiction
Languages : en
Pages : 321
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Book Description
In this emotionally powerful, funny debut, Cricket Cherpin needs to figure out what to do with his life before he turns 18. But life sucksNso why not just give up?
Author: Jeff Perkins
Publisher: How2Conquer
ISBN: 1945783168
Category : Business & Economics
Languages : en
Pages : 212
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Book Description
If you’ve ever felt like you suck at marketing, you’re not alone. Survive and thrive in today’s digital world. Let’s face it, marketing today is really, really hard. From the explosion of digital advertising options to the thousands of martech tools out there on the market, it’s virtually impossible to stay on top of it all. Even more challenging is the deluge of analytics available, leaving marketers swimming in data but thirsting for knowledge. But you don’t have to feel like you suck at marketing. Join award-winning marketing leader Jeff Perkins as he examines how to avoid the pitfalls and survive in today’s ever-changing marketing landscape. Focusing on essential skills for modern marketers, How Not to Suck at Marketing prepares you to: - Create a focused marketing program that drives results - Collaborate effectively with the key stakeholders - Assemble a high-performing marketing team - Define and nurture your company (and personal) brand - Build a focused career and find the right job for you Digital tools allow us to track immediate results, but marketing has always been about the long game. Tackle your marketing strategy and build a focused career with this practical guide.
Author: Dayna Lee-Baggley
Publisher: New Harbinger Publications
ISBN: 1684033330
Category : Self-Help
Languages : en
Pages : 209
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Book Description
"A realistic read that will prod even the most stubborn fast-food eating couch potato to take action toward a healthier lifestyle." —Library Journal Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST. If you’re someone who gets up every morning and can’t wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty minutes before work to meditate—this book isn’t for you. If you’re someone who thinks about getting up to go for a run but goes back to sleep, regrets last night’s dinner of fast food, and can barely get to work on time—let alone meditate—then this book will help you find the motivation you’ve been looking for to live your healthiest life, even when you don’t want to. With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills—based in acceptance and commitment therapy (ACT) and neuroscience—you’ll learn to find the motivation you’re really craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life. This book not only acknowledges that many healthy habits suck, it uses science to explain why we want the things we want (junk food), crave the things we crave (sugar), and dislike the things we dislike (exercise). At the end, you’ll feel validated in feeling like these things are the absolute worst. But you’ll also find the motivation to do them anyway.
Author: Olivia Munn
Publisher: Macmillan + ORM
ISBN: 1429924829
Category : Biography & Autobiography
Languages : en
Pages : 313
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Book Description
Suck It, Wonder Woman! brings Olivia Munn's unique humor, incredible wit, and lightning-fast costume changes to a world that needs more scrapbooking, sea monkeys, and for the love of God, a freakin' hoverboard! In this hilarious collection you'll find essays like "thought's About My First Agent's Girlfriend's Vagina," wherein Olivia skewers what it's like to live in Hollywood. In "Sex: What You Can Do to Help Yourself Have More of It," she frankly gets down to the business of getting it on, including advice on how to appropriately wrap it and bag it. In "What to Do When the Robots Invade (Yes, When!)," Olivia offers valuable information on . . . what to do when the robots invade! And just when you thought she couldn't get any more geeky, she can. This book also includes such handy treasures as a timeline of great moments in Geek history, a flip book, an unofficial FAQ section, and a nifty (read: smokin') foldout poster.
