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Author: Jess Van Der Hoech
Publisher:
ISBN: 9781087213705
Category :
Languages : en
Pages : 126
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Book Description
These Three Words: The Journal is a thought-provoking and hands-on workbook, combining a series of practical exercises and tools designed to assist teenagers who are struggling with the symptoms of anxiety. Addressing the anxious responses in both brain and body, this journal provides the reader with the opportunity to discover therapeutic coping techniques and learn how to apply them to their own personal problem areas, before committing to a twenty-eight-day practice to promote good emotional regulation and reduced anxiety. The book opens with a helpful explanation of what anxiety is and why it happens, then each coping technique is fully described and the reader is encouraged to try them all out and find which work best for them. Space is given for personal reflection, notes and doodles, to aid the reader as they come to understand themselves and their anxiety better. A full twenty-eight page journal is provided at the end of the book, with lots of helpful prompts to aid the reader in navigating a month of everyday life, with the aim of managing and reducing their anxiety using the tools they have learned. The journal can be used alongside the therapeutic novel These Three Words, or as a standalone workbook, and it is suitable for use by the teenage reader on their own, with a parent, or in a group.
Author: Jess Van Der Hoech
Publisher:
ISBN: 9781087213705
Category :
Languages : en
Pages : 126
Get Book Here
Book Description
These Three Words: The Journal is a thought-provoking and hands-on workbook, combining a series of practical exercises and tools designed to assist teenagers who are struggling with the symptoms of anxiety. Addressing the anxious responses in both brain and body, this journal provides the reader with the opportunity to discover therapeutic coping techniques and learn how to apply them to their own personal problem areas, before committing to a twenty-eight-day practice to promote good emotional regulation and reduced anxiety. The book opens with a helpful explanation of what anxiety is and why it happens, then each coping technique is fully described and the reader is encouraged to try them all out and find which work best for them. Space is given for personal reflection, notes and doodles, to aid the reader as they come to understand themselves and their anxiety better. A full twenty-eight page journal is provided at the end of the book, with lots of helpful prompts to aid the reader in navigating a month of everyday life, with the aim of managing and reducing their anxiety using the tools they have learned. The journal can be used alongside the therapeutic novel These Three Words, or as a standalone workbook, and it is suitable for use by the teenage reader on their own, with a parent, or in a group.
Author: U. S. Andersen
Publisher: New World Library
ISBN: 1608688941
Category : Self-Help
Languages : en
Pages : 338
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Book Description
A revised and updated edition of a groundbreaking self-help classic, with a foreword by Eckhart Tolle, bestselling author of The Power of Now and A New Earth Three Magic Words presents a simple but profound truth: we can shape the outer world by shaping our inner thoughts. Instead of being controlled by circumstances, we can become architects of our reality by harnessing the power of consciousness itself. Throughout the book, U. S. Andersen illustrates this principle with meditations to help you reframe difficult situations and cultivate liberating thoughts. He also empowers you to: • understand the true relationship between mind and matter • free yourself from limiting beliefs • program your thoughts for success • tap the power of the subconscious mind • develop your innate intuitive abilities As Andersen puts it, this book is “aimed at revealing to you your power over all things. You will learn that there is only one mover in all creation, and that mover is thought.”
Author: Peter Bowler
Publisher: David R. Godine Publisher
ISBN: 9780879235567
Category : Humor
Languages : en
Pages : 138
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Book Description
This book will teach you the practical riches of saying it well with good words, neglected words, precise words for vocabular exaltation.
Author: Melissa Brayden
Publisher: Bold Strokes Books Inc
ISBN: 1626393796
Category : Fiction
Languages : en
Pages : 346
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Book Description
Sometimes the one you want is the one you least suspect... Accountant Samantha Ennis craves order and structure. As the bookkeeper at the boutique advertising agency she owns with her three best friends, it’s her job to apply logic to the chaos. When one of those best friends, laid back Hunter Blair, moves in to share her loft apartment, Sam’s carefully organized world is thrown wildly askew. Hunter Blair’s been the coolest one in the room since elementary school. Until recently, her biggest worry in the world was which of the girls in her cell phone to call on a Saturday night. But it’s not long before Samantha sparks a fire in Hunter that has her questioning her old habits and longing for new ones. Isn’t it a bad idea to fall for one of your best friends? Samantha and Hunter are about to find out.
Author: Clark Falconer
Publisher: Trafford Publishing
ISBN: 1425176070
Category : Philosophy
Languages : en
Pages : 163
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Book Description
Wisdom literature, Eastern spiritual and psychoanalytic truths are clearly synthesized in this simple book. The reader is shown how Three Words will elevate consciousness and demystify love and being well.
Author: Mike Novotny
Publisher: Baker Books
ISBN: 149342288X
Category : Religion
Languages : en
Pages : 204
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Book Description
One tiny little sentence can change your life. Ready for it? "God is here." It may sound obvious at first, but truly understanding these three words is the key to more happiness, less boredom, more rest, less rush, more love, less drama, more peace, less fear. A deeply satisfying life doesn't require a sabbatical, a mission trip, or a New Year's resolution. As long as God is glorious enough and near enough, you can enjoy the life that is truly life--not just the cheap substitutes we've settled for. This book will help you move from just enjoying the good moments in life to worshiping the God who is right here, right now. This movement will exponentially increase your happiness, peace, and contentment. It will allow you to shake off the guilt and shame of sin and see yourself as God sees you. Learn how to recognize God's impact on your life and find the joy he's been waiting to give you.
Author: Christine Bauer
Publisher: Wise Ink
ISBN: 9781634892308
Category : Biography & Autobiography
Languages : en
Pages : 256
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Book Description
"You are pregnant." Those three words uttered together pack a powerful emotional punch. For many women, hearing them elicits tremendous joy and excitement. They are the start of a dream come true. But those same words said together also cause the opposite reaction--one of panic and despair. The first time Chris Bauer heard those words, she was just eighteen years old, a few weeks into her freshman year of college. She was devastated. She was not ready to be a mother, and she had an agonizing decision to make. Those Three Words takes readers along on Chris's emotional journey through the power and importance of choice and the deep bond of maternal love. It is a bittersweet book full of heartache and joy, and a powerful testament to love in all its forms.
Author: Jess Van Der Hoech
Publisher:
ISBN: 9781838198701
Category :
Languages : en
Pages : 66
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Book Description
Boss is sleeping, Norma is busy, Spike is stressed and Sam is getting the wrong messages. If only Sam knew how to wake Boss up.... What A Muddle is an interactive, practical workbook designed to help children who have difficulties with emotional regulation to begin to understand what is happening in their bodies. A variety of activities throughout the book enable the child to start to explore these ideas through the story of Sam, while gently encouraging them to begin to verbalise their own experiences. Carrying out the physical exercises in the book can promote changes in emotional regulation. The workbook also provides plenty of opportunity to introduce and promote the child's feelings of confidence and self-worth. The content of What A Muddle was inspired by children in therapy; the methods promoted in the book are tried and tested and easy to work into a child's everyday life, with support from their caregivers. The text is written in a child-friendly, gender-neutral style, and is easy to understand and user-friendly for parents, carers and practitioners alike. For children aged 4-12.
Author: Sondra Kraak
Publisher: Createspace Independent Publishing Platform
ISBN: 9781986352796
Category :
Languages : en
Pages : 378
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Book Description
When a big-hearted debutante collides with a small-town blacksmith set in his ways, it can mean only one thing-a war of hearts has come to Pine Creek. Cameron Wallace thrives as both the blacksmith and the minister in his community of Pine Creek. Out of the fires of a chaotic childhood, he's forged a peaceful life filled with safe relationships and predictable routines. But when the smithy he's been renting is sold out from under him, the impulsive woman who buys it stokes the embers of emotions he'd rather keep unlit-and even has the audacity to lend a helping hand to his smithy work. Samantha Klein has never been afraid to push boundaries when it comes to helping those whom society-and God-have overlooked, be they orphans, immigrants, or injured animals. When her latest attempt to aid a group of Chinese women lands her in a newspaper scandal, her high-society family sends her packing from Seattle. Setting out on her own, she purchases the Pine Creek smithy and hatches another plan for helping her immigrant friends. But only weeks after arriving in Pine Creek, her plan turns to ashes, and she's overwhelmed by needs she can never hope to meet, including her own need to be seen and cared for. And the one who seems to understand her is the man who won't let her anywhere near his heart, no matter the attraction that burns between them. As Cameron struggles to find a new normal, and Samantha yearns for someone to share her burdens, old hurts and dangerous secrets make them both terrified to admit that what they need-and what God has planned for them-just might be each other.
Author: Ashley Rhodes-Courter
Publisher: Simon and Schuster
ISBN: 1416948066
Category : Biography & Autobiography
Languages : en
Pages : 320
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Book Description
Rhodes-Courter spent nine years of her life in 14 different foster homes. In this unforgettable memoir, the author recounts her years growing up in the foster care system, revealing painful memories but also her determination to discover the power of her own voice.
