It's Not Always Depression PDF Download
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Author: Hilary Jacobs Hendel
Publisher: Random House
ISBN: 0399588140
Category : Psychology
Languages : en
Pages : 322
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Book Description
Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.
Author: Hilary Jacobs Hendel
Publisher: Random House
ISBN: 0399588140
Category : Psychology
Languages : en
Pages : 322
Get Book Here
Book Description
Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.
Author: Robert Ferguson
Publisher: Macmillan
ISBN: 0374520933
Category : Biography & Autobiography
Languages : en
Pages : 474
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Book Description
Author: Shelia Benjamin Inusah
Publisher: Xlibris Corporation
ISBN: 1984519301
Category : Religion
Languages : en
Pages : 72
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Book Description
Riveting, with twists that defy your expectations. It reads like no other book. Its an exceptional piece of writing that ushers you directly into the heart and nature of God and is life changing! Finally, a book written by a woman who had fallen into the darkness and could not see the light at the end of the tunnel. This book will encourage you to never give up. It shows how to come back from being dead spiritually, even when everyone else looks at you and sees a failure. God looks beyond your mistakes. The writer shares with us how she was blessed to receive many chances through the grace of Gods unconditional love (Bishop Antonio Thomas, director of economic development, senior pastor, business owner).
Author: Matthew Johnstone
Publisher: Hachette UK
ISBN: 1780339038
Category : Self-Help
Languages : en
Pages : 48
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Book Description
'I Had a Black Dog says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable.' - Stephen Fry 'Finally, a book about depression that isn't a prescriptive self-help manual. Johnston's deftly expresses how lonely and isolating depression can be for sufferers. Poignant and humorous in equal measure.' Sunday Times There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel. It was Winston Churchill who popularized the phrase Black Dog to describe the bouts of depression he experienced for much of his life. Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel.
Author: Alice Feeney
Publisher: Flatiron Books
ISBN: 1250144833
Category : Fiction
Languages : en
Pages : 272
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Book Description
ALICE FEENEYS NEW YORK TIMES AND INTERNATIONAL BESTSELLER “Boldly plotted, tightly knotted—a provocative true-or-false thriller that deepens and darkens to its ink-black finale. Marvelous.” —AJ Finn, author of The Woman in the Window My name is Amber Reynolds. There are three things you should know about me: 1. I’m in a coma. 2. My husband doesn’t love me anymore. 3. Sometimes I lie. Amber wakes up in a hospital. She can’t move. She can’t speak. She can’t open her eyes. She can hear everyone around her, but they have no idea. Amber doesn’t remember what happened, but she has a suspicion her husband had something to do with it. Alternating between her paralyzed present, the week before her accident, and a series of childhood diaries from twenty years ago, this brilliant psychological thriller asks: Is something really a lie if you believe it's the truth?
Author: Debbie Alsdorf
Publisher: Revell
ISBN: 1441201564
Category : Religion
Languages : en
Pages : 224
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Book Description
We often believe things about ourselves that do not line up with God's truth. We think our worth is based on performance or possessions, that we have to be perfect to be loved, or that we're too ordinary to be used by God. Deeper tears down these lies and teaches women to replace them with four truths from Psalm 139--God knows me, he protects me, he made me, he values me. Using compelling narrative and Scripture, Deeper helps women transform their lives by trusting in the reality of God's love. Instead of striving for perfection and worth, readers can rest in the truth that they are his.
Author: Maria Uribe
Publisher:
ISBN: 9781733978576
Category :
Languages : en
Pages : 30
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Book Description
The second book from Dr. Maria Uribe, a Senior Instructor at the University of Colorado Denver in the School of Education & Human Development, Is There Something Wrong With Me? provides concrete examples of micro-aggressions and discrimination--rooted in race, ethnicity, and gender--that children face. Designed to elicit empathy and conversation about identity and belonging, the book further suggests at-home and classroom activities to dismantle social bias.
Author: Kim Lemke
Publisher: AuthorHouse
ISBN: 1524657484
Category : Fiction
Languages : en
Pages : 447
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Book Description
Growing up in a large family, it is easy to get lost in the shuffle. Invisible takes you on a retrospective journey through life as seen through the distorted eyes of Samantha Wilton, a woman who struggles with Borderline Personality Disorder. What happens when a person with BPD is constantly challenged or disrespected? How much is too much, and what will the conniving mind of this deranged, seemingly normal person decide is justified? The book is a roller coaster of emotion and erratic thinking that will touch you in a way no other character ever has.
Author: Abi Daré
Publisher: Penguin
ISBN: 1524746096
Category : Fiction
Languages : en
Pages : 401
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Book Description
AN INSTANT NEW YORK TIMES BESTSELLER A READ WITH JENNA TODAY SHOW BOOK CLUB PICK! “Brave, fresh . . . unforgettable.”—The New York Times Book Review “A celebration of girls who dare to dream.”—Imbolo Mbue, author of Behold the Dreamers (Oprah’s Book Club pick) Shortlisted for the Desmond Elliott Prize and recommended by The New York Times, Marie Claire, Vogue, Essence, PopSugar, Daily Mail, Electric Literature, Red, Stylist, Daily Kos, Library Journal, The Everygirl, and Read It Forward! The unforgettable, inspiring story of a teenage girl growing up in a rural Nigerian village who longs to get an education so that she can find her “louding voice” and speak up for herself, The Girl with the Louding Voice is a simultaneously heartbreaking and triumphant tale about the power of fighting for your dreams. Despite the seemingly insurmountable obstacles in her path, Adunni never loses sight of her goal of escaping the life of poverty she was born into so that she can build the future she chooses for herself – and help other girls like her do the same. Her spirited determination to find joy and hope in even the most difficult circumstances imaginable will “break your heart and then put it back together again” (Jenna Bush Hager on The Today Show) even as Adunni shows us how one courageous young girl can inspire us all to reach for our dreams…and maybe even change the world.
Author: Eric Greenleaf
Publisher: Zeig Tucker & Theisen Publishers
ISBN: 9781891944413
Category : Psychology
Languages : en
Pages : 324
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Book Description
For anyone who knows first hand the evil of which humans are capable and who live with the consequences of evil that has been perpetrated upon them. This book offers innovative perspectives on thee healing. For the Rapists who deal with the toughest issues of abuse and its aftermath, the synthesis of narrative, trance, and relationship approaches provides a practice, expanding vision of positive therapevtie interactive.
