What Happens in Mindfulness PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download What Happens in Mindfulness PDF full book. Access full book title What Happens in Mindfulness by John Teasdale. Download full books in PDF and EPUB format.
Author: John Teasdale
Publisher: Guilford Publications
ISBN: 1462550495
Category : Psychology
Languages : en
Pages : 282
Get Book Here
Book Description
Well known for applying mindfulness to the treatment of depression, pioneering researcher John Teasdale now explores the broader changes that people can experience through contemplative practices. What goes on in our minds when we are mindful? What does it mean to talk of mindfulness as a way of being? From a scientific perspective, how do core elements of contemplative traditions have their beneficial effects? Teasdale describes two types of knowing that human beings have evolved--conceptual and holistic–intuitive--and shows how mindfulness can achieve a healthier balance between them. He masterfully describes the mechanisms by which this shift in consciousness not only can reduce emotional suffering, but also can lead to greater joy and compassion and a transformed sense of self.
Author: Brightside BRIGHTSIDE PUBLISHING
Publisher:
ISBN: 9781797519531
Category :
Languages : en
Pages : 110
Get Book Here
Book Description
Perfect for personal use, or for your whole office. Get yours today! Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Blank, White Paper, Unlined Pages: 110
Author: John Teasdale
Publisher: Guilford Publications
ISBN: 1462550495
Category : Psychology
Languages : en
Pages : 282
Get Book Here
Book Description
Well known for applying mindfulness to the treatment of depression, pioneering researcher John Teasdale now explores the broader changes that people can experience through contemplative practices. What goes on in our minds when we are mindful? What does it mean to talk of mindfulness as a way of being? From a scientific perspective, how do core elements of contemplative traditions have their beneficial effects? Teasdale describes two types of knowing that human beings have evolved--conceptual and holistic–intuitive--and shows how mindfulness can achieve a healthier balance between them. He masterfully describes the mechanisms by which this shift in consciousness not only can reduce emotional suffering, but also can lead to greater joy and compassion and a transformed sense of self.
Author: Stephen J. Costello
Publisher: Wipf and Stock Publishers
ISBN: 1666730149
Category : Religion
Languages : en
Pages : 151
Get Book Here
Book Description
This book, which draws on the principles and practices of philosophy, is packed full of sound, concrete advice and guidance from the wise of both East and West. It shows us how to become free of fear—that tyrant of the soul by living more from the Self than the ego. Dr. Costello details the dynamics of fear from the perspective of Advaita Vedanta—its forms and figures—before presenting the nine fundamental fears with the help of the Enneagram system. There are Stoic strategies for facing fears, existential exercises, and recommended daily practices. Dr. Costello writes as both a philosopher and clinician and brings to this fascinating subject, in which we’re all implicated, his erudition in both theory and therapy. The work complements his online course hosted by Udemy, “Therapy Technique for Anxiety, Phobias, & OCD,” which highlights the importance of “paradoxical intention,” derived from Viktor Frankl’s school of philosophical psychology.
Author: Bodhipaksa
Publisher: Parallax Press
ISBN: 1946764361
Category : Religion
Languages : en
Pages : 94
Get Book Here
Book Description
Quotes from the Buddha are everywhere: on Facebook, Instagram, coffee mugs, posters. There's only one problem: the Buddha didn't actually say most of them. This humorous and informative book takes these fake Buddha quotes as a launching point for a discussion on what the Buddha really did say, and is a great entry point for those interested in learning more about Buddhism--what it is, and what it isn't. Bodhipaksa, a well-known Buddhist teacher and the founder of fakebuddhaquotes.com, takes a look at some of the quotes that are erroneously attributed to the Buddha, explains the ways in which these disagree (or sometimes agree) with Buddhist teachings, and offers some genuine examples of the Buddha's words. The perfect gift for the Buddhist in your life and an essential addition to any Buddhist library, I Can't Believe It's Not Buddha! is at once humorous and scholarly, and a timely antidote to the "fake news" that can surround some of the Buddha's teachings.
Author: Stephen Boshoff
Publisher: Partridge Africa
ISBN: 1482862107
Category : Self-Help
Languages : en
Pages : 33
Get Book Here
Book Description
Are you ready for an adventure that will have you blossom and bloom beyond the world? Imagine you had a guide that could reveal almost all of life's mysteries to you. Imagine you had a guide that could give you the secret to true happiness. Imagine this guide is being read by you right now. We all cultivate this thing we call our being, mind/body/spirit, and we do so in order to nourish well-being, but when we cannot, we feel neglected and so it is here that you have come to nurture your being. Do you want to feel in control of your life? Then come along. Our journey begins in understanding the mother of all things existent throughout the whole universe.
Author: Aadisri Krishna
Publisher: Notion Press
ISBN: 1948352362
Category : Self-Help
Languages : en
Pages : 167
Get Book Here
Book Description
The Eternal Spring is a book in four parts. The first consists of 555 conscientiously selected thoughts of the author, incorporating citations from holy books such as The Bhagavad Gita, The Bible and The Quran and holy pronouncements by saints such as the Buddha, Mahavir and Zoroaster. The second part is a diligent collection of 111 precious quotes borrowed from distinguished luminaries representing different walks of life. Thoughts the author herself has found humorous have been included in the third part, while funny quotes borrowed from great thinkers, philosophers, scientists and eminent statespersons constitute the fourth and final part of this book of thoughts.
Author: David Rahman
Publisher: Y Lolfa
ISBN: 180099060X
Category : Self-Help
Languages : en
Pages : 180
Get Book Here
Book Description
Leave behind negative patterns of thinking and behaviour which give rise to unwanted emotions and hold you back in life. This book offers a combination of theory and sound practical strategies, proven time and time again in David Rahman's workshops and courses to really show people how to live happier lives.
Author: Georgina-Kate Adams
Publisher: Summersdale
ISBN: 1837991790
Category : Body, Mind & Spirit
Languages : en
Pages : 99
Get Book Here
Book Description
Discover the history, teachings and practices of one of the world's oldest religions with this pocket-sized introduction to Buddhism Who was the Buddha? What's the difference between enlightenment and awakening? Do Buddhists believe in God? Discover all this and more with this beginner's guide to one of the world's oldest and most widely practiced philosophies. The Little Book of Buddhism provides an accessible and engaging overview of the religion, including its origins, worldview and key figures. This book is the perfect guide for anyone with an interest in the subject, wanting to brush up their knowledge, or looking to apply Buddhist practices to their daily life. This pocket-sized introduction will help you understand: Who Gautama Buddha was, and how Buddhism developed into the fourth-biggest religion in the world The difference between the two major branches of Buddhism: Theravada and Mahayana The most important Buddhists beliefs and practices, from the Four Noble Truths and the cycle of rebirth (Samsara) to mindfulness and meditation The prevalence of Buddhism around the world today, and how its teachings can apply to modern-day life And much more!
Author: Napoleon Hill
Publisher: Sharon Lechter
ISBN:
Category : Self-Help
Languages : en
Pages : 30
Get Book Here
Book Description
Originally written in 1938 but never published due to its controversial nature, an insightful guide reveals the seven principles of good that will allow anyone to triumph over the obstacles that must be faced in reaching personal goals.
Author: Bodhipaksa
Publisher: Sourcebooks, Inc.
ISBN: 1638782415
Category : Religion
Languages : en
Pages : 332
Get Book Here
Book Description
Foster a greater sense of inner peace, one day at a time Discover how the wisdom of the Buddha can help you feel calmer, happier, and more satisfied. Featuring a thoughtful new prompt every day, A Year of Buddha's Wisdom helps you learn essential Buddhist principles and make them a part of your everyday life. What sets this Buddhism guide apart: 365 days of wisdom—Deepen your Buddhism practice every day with an array of meditations, mantras, reflections, and quotes. Short and simple entries—Whether it's taking a minute to be aware of your surroundings or 10 to meditate, these brief prompts encourage you to explore the Buddha's wisdom every day. A path to tranquility—Grow into your best self as you learn to be mindful, find joy in meditation, have compassion for others, and much more. Embody the Buddha's wisdom with this easy and accessible Buddhism book.
