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Author: Nick Trenton
Publisher: PKCS Media
ISBN:
Category : Psychology
Languages : en
Pages : 179
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Book Description
Self-awareness is key to a happy life. But how can you gain that link between your beliefs, emotions, and behavior? Before you find a therapist, there's a lot of healing you can do yourself. Learn how. Understand your emotions before they seize control. Therapize and Heal Yourself is a powerful book, full of clinical techniques, examples, and action plans to finally put a magnifying glass onto your own psyche. You've heard the cliche that your mental state begins and ends with your upbringing. Come find out just how true that is, and the source of many of your emotional triggers. Change is difficult, but growth is always possible. The past is powerful. But you can control what happens from today going forward. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Identify your traumas and be able to observe your patterns. The "miracle question" to ask yourself for better understanding What your shadow does and why it is so terrifying A lesson in reparenting your inner child How to find your emotional blind spots How to keep calm with cognitive defusion The "rewind technique" for dealing with massive emotions This book uses 4 powerful fictional characters to make sure that the techniques will resonate with you.
Author: Nick Trenton
Publisher: PKCS Media
ISBN:
Category : Psychology
Languages : en
Pages : 179
Get Book Here
Book Description
Self-awareness is key to a happy life. But how can you gain that link between your beliefs, emotions, and behavior? Before you find a therapist, there's a lot of healing you can do yourself. Learn how. Understand your emotions before they seize control. Therapize and Heal Yourself is a powerful book, full of clinical techniques, examples, and action plans to finally put a magnifying glass onto your own psyche. You've heard the cliche that your mental state begins and ends with your upbringing. Come find out just how true that is, and the source of many of your emotional triggers. Change is difficult, but growth is always possible. The past is powerful. But you can control what happens from today going forward. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Identify your traumas and be able to observe your patterns. The "miracle question" to ask yourself for better understanding What your shadow does and why it is so terrifying A lesson in reparenting your inner child How to find your emotional blind spots How to keep calm with cognitive defusion The "rewind technique" for dealing with massive emotions This book uses 4 powerful fictional characters to make sure that the techniques will resonate with you.
Author: Carrie Leaf
Publisher: Carrie Leaf Press
ISBN: 9781737034117
Category :
Languages : en
Pages : 164
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Book Description
Arriving at our answers means going on a journey and facing some tough stuff about ourselves. There's no way around it. If we want to heal and grow, we have to go straight through the thick of it. In Therapize Yourself, practicing psychotherapist Carrie Leaf won't tell you what your deal is or exactly how to "fix" it, but if you commit to this journey you're on, and you put in the time, effort, and energy, this book can help guide you to the answers within you. The best part? Once you've found your answers, you'll realize you already knew your answers-and that what you needed was the journey. Boom. We have to go through it. We can't go around it. We have to face it head on and deal with it. We have to learn how to tap into our intuition about what our mind, body, and soul need in order to heal and move forward in life. With an easy to follow step-by-step process, Carrie will lead you on building a healthy foundation for good mental health and identifying and bringing subconscious negative beliefs and patterns to the conscious so that we can begin healing. Whatever your "it" is, it has most likely been there for a long time. It doesn't matter if it's relationships, career, family, addiction, weight loss issues, anxiety, depression, etc. So, just as it took time to become a problem, it will take time to resolve the problem. The time spent healing, however, does not have to be equivalent to the time it took for your pain to hit the saturation point. The time it will take to heal will depend on your level of commitment, your willingness to be uncomfortable and push through, and your approach to doing so. Ready to dig in?
Author: Albert Ellis
Publisher: Citadel Press
ISBN: 0806538023
Category : Self-Help
Languages : en
Pages : 227
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Book Description
Don't let anger harm your health, career, and relationships: “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world-renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: The rational and irrational aspects of anger Special insights into your self-angering beliefs How to think, feel, and act your way out of anger How to relax How to accept yourself with your anger . . and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.
Author: Julia Kent
Publisher: Julia Kent
ISBN: 1638801053
Category : Fiction
Languages : en
Pages : 418
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Book Description
Ana DaSilva is looking for a palate cleanser. A one night stand. A reboot. Instead, she got fireworks, sparks, chemistry, and the perfect guy. No one wants to meet Mr. Right when he should just be Mr. Rebound, but Mr. Right is so, so right. But then he went from Mr. Right to Mr. Never, because when she learns she’s pregnant three days after that wonderful night with Dennis, she realizes her sleazy drug dealing ex not only left her with the legal mess she knew about, he gave her a life-long present. One that means ignoring Dennis’ texts and phone calls, no matter how much she wants to answer. Dennis Luview wants to escape his pain. Coming back to his hometown of Luview, Maine - the cheesy tourist trap where every day was Valentine’s Day - means facing a past he left behind twenty-four years ago. Yes, his family is loving, and sure, he has roots that go bone-deep in the small town community where people step up for each other. But the naive eighteen-year-old who left to serve his country is now a retired Special Ops vet with a heavy entourage of ghosts and PTSD. No woman deserves all the baggage he’s lugging around. Including Ana, who clearly wants nothing to do with him, no matter how intense their one haunting encounter really was. It's one thing to have ghosts, and quite another to be ghosted. Which is why six months after that hot night, he’s stunned to find her in his hometown, at a bridal shower, her ripe, pregnant belly swelling under a gorgeous yellow sundress. A public confrontation turns into a very private reunion, and as Dennis pursues Ana she opens up, but is he crazy to want her — and what turns out to be another man’s baby — to settle down and find stability and love? Or is he deluding himself that he’s remotely worth the happiness an instant family could offer, after his terrible past?
Author: Albert Ellis
Publisher: Citadel Press
ISBN: 0806538120
Category : Self-Help
Languages : en
Pages : 244
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Book Description
With a New Foreword by Raymond A. DiGiuseppe, Ph.D. CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY Anger. It’s one of our most basic, and often most destructive, human emotions. And in today’s world, it’s a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it—and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how. Presented in a simple step-by-step program that anyone can master, the proven, time-tested principles of REBT teach you to manage and even eliminate anger, without sacrificing necessary assertiveness. Here you’ll discover: *What exactly is anger, and must you feel it? *How you create your own anger*Methods of thinking, feeling, and acting your way out of anger *Why holding on to anger is sometimes fun—and how to let it go *How to use REBT to cope with tragic events that are far beyond our control ...and much more, including numerous real-world case studies, plus a comprehensive, critical analysis of the various approaches to this age-old problem. Whether at home or at work, in a personal or political context, this breakthrough approach will enable you to take control of the anger that can stand in the way of success and happiness.
Author: Elsa Ayala
Publisher: Xlibris Corporation
ISBN: 1462838863
Category : Fiction
Languages : en
Pages : 274
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Book Description
The characters names have been changed to protect their identity. The story is based on reality with internal feelings and realizations brought out into the surreal. Sexual attraction, fear of intimacy, borderline schizo personality disorder and romance are combined in a love story that may surprisingly finds its home in the lives of many of the currently maturing generations. Radio Lust is a story of a woman who finds the sublime method of fulfilling her need for intimacy and dying need for romance through a local celebrity of the radio broadcasting industry. Dream Boy becomes her focus for satisfying lust within his own difficulties in loving himself. Having reached out to Lisa to fulfill his strange need to have a sado masochistic affair and a stalker in his life, she responds patiently by loving him unconditionally, despite his blatant disrespect. Lisa is entranced by the need to psycho analyze and dissect him. This is a sexy story interfaced with lovers of the ordinary kind who are also entangled in the web of intrigue. The beat of Pearl Jam, Alice In Chains, Metallica and other metal rock groups of the day give this story a driving musical backdrop.
Author: Boone Christianson
Publisher: Boone R Christianson
ISBN:
Category : Family & Relationships
Languages : en
Pages : 314
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Book Description
A collection of short essays providing easily accessible information about mental health diagnoses and treatments, therapy models, and family relationship skills.
Author: Victoria Hetherington
Publisher: Dundurn
ISBN: 1459748492
Category : Fiction
Languages : en
Pages : 254
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Book Description
In a near future ravaged by illness, one woman and her AI companion enter a dangerous bubble of the superrich. It's 2035: a fledging synthetic consciousness “wakes up” in a lab. Jenny, the lead developer, determined to nurture this synthetic being like a child, trains it to work with people at the border of the American Protectorate of Canada. She names it Julian. Two years later, Slaton, a therapist at a university, is framed by a student for arranging an illegal abortion. She follows the student to America and is detained at the border, where she meets Julian in virtual space. After a week of interviewing, he decides to stay with her, learning about the world, the human condition, and what it means to fall in love. Meanwhile, a mysterious plague is spreading across the world. Only the far-seeing and well-connected Julian can protect Slaton from the impending societal collapse. Autonomy is an ambitious philosophical novel about the possibilities for love in a world in which human bodies are either threatened or irrelevant. A RARE MACHINES BOOK
Author: Jon Garate
Publisher: Xlibris Corporation
ISBN: 1465332669
Category : Music
Languages : en
Pages : 83
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Book Description
So, what in thunder is Barnyard Music, anyway? Simply put, it is music for funmusic for amateursmusic for people who love music, but think they have no talent for singing or playing an instrument. Here comes Barnyard Music, to get you past the idea that because you think you have no talent, you cannot enjoy anything beyond listening. Within the pages of this little book, you will find at the very least, one inspiration to encourage you to go ahead and sing, or learn to play at the least, in some simple form, a musical instrument. This is not a book to teach you the mechanics of playing. It is not a book for those who wish to be rich and famous. It is not a book for those who wish to play refined, note perfect music. It is not a book about singing in perfect pitch, or even being able to carry a tune. What it is about, hopefully, is a book of inspirational stories, and Barnyard Music Theory that will encourage you to go ahead and enjoy musicyour own personal, internal musicat whatever level of talent you possess. And it is my belief that anyone who can set aside any tendencies towards perfectionism, can enjoy making their own music, and just about everybody has a song inside. Hopefully you will find something in the pages of this book that will help you to set that song free.
Author: Disha Ganguly
Publisher: Bigfoot Publications
ISBN: 9390925975
Category : Fiction
Languages : en
Pages : 233
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Book Description
When the fireflies leave you in the dark, Where will you go? Would you scream or would you just woo? The exceptional story of Aditya and Kiyana starts when her teenage heart was seeking for a man worth spending a lifetime with, where, when Aditya came in, it happened exactly the opposite. The love, lust, regret, tears and moreover the thoughts of quitting the world summoned them altogether. But at the end of the pain, there was love................. so much love. The disappearances, the aftermeets, the nights - all came in a final conclusion when the D-Day came - when Kiyana has to witness the brutal naked truth of love where all her questions finally get to know the answers altogether. Now what is left? What if he never comes back? What if it takes just a moment to turn the truths into lie? My Difficult Man is not just a story of love to relish the saga. It is a novel about realization and accepting both the dark sides of one's character. I hope the readers will find something unique.
