Author: Ana Luque
Publisher: Yogurt Diet
ISBN: 9780615241050
Category : Health & Fitness
Languages : en
Pages : 320
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Book Description
The Yogurt Diet. The secret to good health, ideal weight and long life is a weight loss and health management book targeted to people who need a program to make specific lifestyle changes to lose weight and regain health.
Author: Ella Jameson
Publisher: Web Health Concepts
ISBN:
Category : Health & Fitness
Languages : en
Pages : 29
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Book Description
The Yogurt Diet is not just another trendy weight loss plan, but rather a sustainable approach to achieving and maintaining a healthy weight while promoting overall well-being. For decades, yogurt has been known for its numerous health benefits, particularly its positive effects on digestive health. However, its role in weight management has only recently gained attention. This eBook explores how yogurt can be an effective tool in your journey to better health, focusing on both its nutritional value and its ability to support weight loss. The concept behind the Yogurt Diet is simple: by incorporating yogurt into your daily meals, you not only benefit from its rich nutritional profile but also harness the power of probiotics, which are essential for maintaining a balanced gut microbiome. With a balanced gut, you can improve digestion, reduce inflammation, and regulate your appetite, all of which contribute to a healthy weight loss process. Unlike fad diets that promise quick fixes, the Yogurt Diet offers a sustainable, long-term approach. It is based on the idea that weight loss is not just about cutting calories but also about nourishing your body with foods that support your overall health. By eating yogurt regularly, you can enjoy a wide range of health benefits without feeling deprived or restricted. Throughout this eBook, we will delve into the science behind the Yogurt Diet, examining the role of probiotics in weight loss, how yogurt can help reduce cravings, and how it supports healthy metabolism. We will also explore the different types of yogurt available and how to create a personalized yogurt-based meal plan that suits your lifestyle. Whether you are looking to lose weight, improve digestion, or simply enjoy the nutritional benefits of yogurt, this eBook will provide you with the tools you need to incorporate yogurt into your daily routine in a way that is both enjoyable and effective. The journey toward weight loss and better health is often filled with confusion and frustration, with many diets offering unrealistic promises. The Yogurt Diet is different. It focuses on simple, whole foods that nourish your body from the inside out, offering a practical and enjoyable way to achieve your health goals. As you read through this eBook, remember that this is not about a short-term fix—it's about creating lasting habits that will support you on your path to better health for years to come. By the end of this guide, you will understand how to make yogurt a central part of your diet, with practical tips and recipes to help you achieve your weight loss goals while still enjoying the foods you love.
Author: James Guetzkow
Publisher: Createspace Independent Publishing Platform
ISBN: 9781483997957
Category : Cooking (Yogurt)
Languages : en
Pages : 0
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Book Description
There is excellent news for anyone trying to lose weight that can be summed up by one succinct statement: Yogurt works. The Greek Yogurt Diet: Lose Belly Fat and Get Slim Now by James Guetzkow, M.D., and Jason Guetzkow is based, in part, on the study published in the International Journal of Obesity that proved dieters eating yogurt lose 61% more body fat and 81% more belly fat than dieters not eating yogurt. The Greek Yogurt Diet: Lose Belly Fat and Get Slim Now gives readers a comprehensive lifestyle and diet program with meal plans and dozens of delicious recipes. Exercise, sleep patterns, relaxation and eating habits all work together to improve your health and help you to lose weight.
Author: Mireille Guiliano
Publisher: Vintage
ISBN: 0307387992
Category : Food
Languages : en
Pages : 370
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Book Description
A gourmand's guide to the slim life shares the principles of French gastronomy, the art of enjoying all edibles in proportion, arguing that the secret of being thin and happy lies in the ability to appreciate and balance pleasures.
Author: Harley Pasternak
Publisher: Rodale Books
ISBN: 1609615514
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Author: Ori Hofmekler
Publisher: North Atlantic Books
ISBN: 1556438508
Category : Health & Fitness
Languages : en
Pages : 313
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Book Description
Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science. Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailments—back to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. A radical yet surprisingly simple lifestyle overhaul, the Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body! Inside, you’ll learn how to: • Find ideal fuel foods and food combinations to reduce body fat • Gain strength, speed, and resilience to fatigue through special drills • Prepare warrior meals and recipes • Increase sex drive, potency, and animal magnetism • Personalize the diet for your needs Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Author: Dr. Mark Hyman
Publisher: Little, Brown Spark
ISBN: 0316537101
Category : Health & Fitness
Languages : en
Pages : 236
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Book Description
Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.
Author: André Marette
Publisher: CRC Press
ISBN: 1315390302
Category : Medical
Languages : en
Pages : 257
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Book Description
Yogurt is a fermented food that has existed for centuries with bioactive properties that have long been thought to be beneficial to health. The first commercial yogurts, sold over a hundred years ago in pharmacies, were recommended to treat digestive disorders. Yogurt: Roles in Nutrition and Impacts on Health compiles the scientific research to date into a comprehensive reference book that explores yogurt's role in diet and health, its composition in micro- and macronutrients, and the potential mechanisms underlying its health benefits. Yogurt’s composition as a unique blend of macronutrients, vitamins, minerals, and ferments makes yogurt a nutrient-dense food that is included by health authorities in food-based dietary guidelines. This book shows how regular yogurt consumption contributes to the intake of key nutrients, such as calcium and protein, and is associated with healthy dietary patterns and lifestyles. The authors review the current evidence linking yogurt consumption to cardiometabolic health and other health conditions, including its established benefits in lactose digestion, its promising role in the prevention of weight management and type 2 diabetes, and its potential impact on cardiometabolic risk factors. This reference book is a key resource for nutrition scientists, dairy researchers, dietitians, health professionals, and educational institutions looking for a state-of-the-art review of the scientific evidence on the role of yogurt in nutrition and health.
Author: Dr Mike Moreno
Publisher: Simon and Schuster
ISBN: 0857207040
Category : Health & Fitness
Languages : en
Pages : 323
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Book Description
Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.
Author: Marla Heller
Publisher:
ISBN: 9781455529698
Category : Metabolism
Languages : en
Pages : 141
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Book Description
Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.
