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Author: Stacey Granger
Publisher: Turner Publishing Company
ISBN: 1620453606
Category : Health & Fitness
Languages : en
Pages : 139
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Book Description
Ready-Made Excuses for Every Day of the Year Do you get a headache when you so much as think of working out? Does it hurt to move even your eyelids the day after you work out? Have you ever joined a gym, tried it for a few weeks, and then started looking for excuses to stay home? If the answer to any of these questions is yes, The Workout Cop-Out is just what you need. Filled from cover to cover with a year’s worth of excuses that people have used to avoid working out, it will help you relieve your anxieties when you reach for the potato chips at the grocery store only to discover your old exercise partner gazing at you with disdain or prepare yourself for the day when you run into your former aerobics instructor or the guy you promised to lift weights with. Who knows, if you aren’t the first to speak, you may find that they are making as many excuses as you are.
Author: Stacey Granger
Publisher: Turner Publishing Company
ISBN: 1620453606
Category : Health & Fitness
Languages : en
Pages : 139
Get Book Here
Book Description
Ready-Made Excuses for Every Day of the Year Do you get a headache when you so much as think of working out? Does it hurt to move even your eyelids the day after you work out? Have you ever joined a gym, tried it for a few weeks, and then started looking for excuses to stay home? If the answer to any of these questions is yes, The Workout Cop-Out is just what you need. Filled from cover to cover with a year’s worth of excuses that people have used to avoid working out, it will help you relieve your anxieties when you reach for the potato chips at the grocery store only to discover your old exercise partner gazing at you with disdain or prepare yourself for the day when you run into your former aerobics instructor or the guy you promised to lift weights with. Who knows, if you aren’t the first to speak, you may find that they are making as many excuses as you are.
Author:
Publisher: Booktango
ISBN: 1468920995
Category :
Languages : en
Pages : 164
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Book Description
Author: Stewart Smith
Publisher: Hatherleigh Press
ISBN: 9781578262168
Category : Health & Fitness
Languages : en
Pages : 204
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Book Description
Describes the rigorous physical training tactics employed by America's Special Weapons And Tactics teams, outlining a six-week program of calisthenics, weights, and speed drills as well as a twelve-week program designed to keep physical performance at a top level, in a reference that is complemented by demonstrative photographs and nutrition tips.
Author: Chuck Slaught AA BSB MED EDD ABD
Publisher: Xlibris Corporation
ISBN: 1483660087
Category : Sports & Recreation
Languages : en
Pages : 295
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Book Description
A MUST READ LOADED RESOURCE FOR MASTER SWIMMERS, TRIATHLETES, FITNESS SWIMMERS AND COACHES Swimming for the Mature Audience is a great resource for the above 18-year-old swimmer. This is a comprehensive guide for USMS Master Swimmers, USAT and new Triathletes, Open Water Swimmers (USA and Masters), Fitness Swimmers, and Coaches designed to help explain what works and why in the sport of swimming. It contains all the nuts and bolts of sound and effective practices that work! It is also an introduction for new athletes to the sport with all the knowledge needed to fit in immediately. Youll find insight into the sport, including how to modify and even build workouts that work for you designed to alleviate the learning curve and fear associated with anything new. A wealth experience, knowledge, and sound practices are contained in this easy-to-read resource guaranteed to help everyone.
Author: Fitness Magazine
Publisher: John Wiley & Sons
ISBN: 0470903694
Category : Health & Fitness
Languages : en
Pages : 241
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Book Description
With a You Can Do It attitude, Fitness magazine shares workouts, health and beauty advice, diet plans, and success stories to motivate readers to achieve balance in all aspects of their lives. Fitness empowers women to embrace fitness as a lifestyle, not an age or dress size, and to change the conversation from "skinny" to "healthy." Contents Part I. Express Total Body Workout Chapter 1 Building Your Own Program Chapter 2 Boost Energy, Blast Fat Chapter 3 Targeted Stretching to Beat Stress Chapter 4 Recipes, Diet, and Nutrition for Optimal Calorie Burn Part II. 15-Minutes to Tone Your Trouble Zones Chapter 5 Jiggle-Free Arms Chapter 6 Flat Abs Fast Chapter 7 A Strong Chest and Back Chapter 8 A Great Butt Chapter 9 Leaner Legs Chapter 10 Mix and Match Your Workouts
Author: Rebecca Fae Greene
Publisher: John Wiley & Sons
ISBN: 1118068742
Category : Law
Languages : en
Pages : 395
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Book Description
The straightforward guide to surviving and thriving in law school Every year more than 40,000 students enter law school and at any given moment there are over 125,000 law school students in the United States. Law school’s highly pressurized, super-competitive atmosphere often leaves students stressed out and confused, especially in their first year. Balancing life and schoolwork, passing the bar, and landing a job are challenges that students often need help facing. In Law School For Dummies, former law school student Rebecca Fae Greene uses straight talk, sound advice, and gentle humor to help students sort through the swamp of coursework and focus on what’s important–all while maintaining a life. She also offers rare insight on the law school experience for women, minorities, non-traditional, and non-Ivy League students.
Author: Kurt Brungardt
Publisher: Rodale
ISBN: 9781579542924
Category : Health & Fitness
Languages : en
Pages : 148
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Book Description
Provides instructions on following a six-week program designed to help men integrate abdominal exercises into a workout either at home or at the gym, and suggests ways to build abdominal muscle for fitness or participation in sports.
Author: Les Daley
Publisher: Xlibris Corporation
ISBN: 1503526631
Category : Family & Relationships
Languages : en
Pages : 197
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Book Description
Beyond The Workout: "Wellness and the Word" A Les Daley's empowering, life-changing teaching on fitness
Author: Vincent Giampapa, M.D.
Publisher: Turner Publishing Company
ISBN: 1591207169
Category : Health & Fitness
Languages : en
Pages : 110
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Book Description
With this eye-opening book in hand, readers will learn to forget everything they think they know about aging and to stop blaming their genes for their health issues. There's no reason to live another day feeling tired and worn down. There's finally a natural way to recapture youth, and this book provides the road map - no gadgets, gimmicks, or unnatural solutions required.
Author: Donald Driver
Publisher:
ISBN: 0451497465
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Featuring 25 recipes and 36 exercises illustrated with clear step-by-step photos, The 3D Body Revolution shares the secrets of the world's most elite athletes for getting super strong, super lean, super fast. Beloved, record-setting wide receiver for the Green Bay Packers Donald Driver retired in 2012 and since then has won Dancing with the Stars (2012) and written a bestselling memoir, Driven. Known for his power on the field, he took a break from his intense workouts after retiring--and found himself sluggish and unhappy. He took it upon himself to get back into the best shape of his life--and along the way has become THE go-to guy for training other pro athletes as well as regular people just looking for a great workout at his Dallas gym Driven Elite Fitness and Health Center. With his trademark motivational energy and charisma, he now shares his 3D's: the determination to eat for weight loss; the discipline to achieve high-intensity, muscle-building workouts; and the drive to push yourself to your best. Whatever your starting level, this workout blueprint will guide you to peak performance, with targeted nutritional and motivational advice for each of its 3 levels. Filled with insights and insider stories from his life on and off the field, Driver also offers a clean eating plan with 25 recipes targeted to caloric needs as well as 50 photos of him demonstrating the exercises. This is your path to peak performance and phenomenal fitness. Be Determined. Get Disciplined. Drive to Greatness.
