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Author: Lisa Sarasohn
Publisher: New World Library
ISBN: 1577315375
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
From "belly laughs" to "gut reactions," people acknowledge the power and wisdom within our body's center every day, yet many women sabotage their bellies with tight clothes and shame. This book demonstrates that by celebrating their centers instead of trying to reshape them, women can tap into their source energy to boost vitality, release stress, spice up sexual pleasure, and unleash creativity. The Woman's Belly Book helps women rejoice in their womanly center. The book takes a soul-powered approach to building confidence and better health, presenting simple exercises and movements to help women awaken their core. Lisa Sarasohn presents the concepts with humor and insight, and the movements -- which incorporate techniques such as yoga, breath work, belly dancing, qigong, and tai chi -- are fun and invigorating. Reclaiming the belly as honorable, even sacred, the book also provides a foundation for a body-centered spiritual practice that invokes the presence of the sacred feminine.
Author: Lisa Sarasohn
Publisher: New World Library
ISBN: 1577315375
Category : Health & Fitness
Languages : en
Pages : 338
Get Book Here
Book Description
From "belly laughs" to "gut reactions," people acknowledge the power and wisdom within our body's center every day, yet many women sabotage their bellies with tight clothes and shame. This book demonstrates that by celebrating their centers instead of trying to reshape them, women can tap into their source energy to boost vitality, release stress, spice up sexual pleasure, and unleash creativity. The Woman's Belly Book helps women rejoice in their womanly center. The book takes a soul-powered approach to building confidence and better health, presenting simple exercises and movements to help women awaken their core. Lisa Sarasohn presents the concepts with humor and insight, and the movements -- which incorporate techniques such as yoga, breath work, belly dancing, qigong, and tai chi -- are fun and invigorating. Reclaiming the belly as honorable, even sacred, the book also provides a foundation for a body-centered spiritual practice that invokes the presence of the sacred feminine.
Author: Nadya Andreeva
Publisher: Advantage Media Group
ISBN: 1599324172
Category : Health & Fitness
Languages : en
Pages : 332
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Book Description
Happy Belly Guide is your personalized roadmap to rediscover the joy of having a healthy relationship with food while enjoying the benefits of efficient digestion. Using the wisdom of Ayurveda, mindfulness and psychology, Nadya Andreeva created the Happy Belly guide which is designed to help women heal their digestive issues, find foods that address their body's unique needs and change habits that are destructive to the body. Happy belly is jam-packed with practical living and eating tips, journaling exercises, and ancient knowledge of Ayurveda that will help you create a personalized approach to food based on combing outer and inner wisdom. This book is not a diet plan, not a cookbook. It is a manual on how to create a better relationship with your body and your digestion through building awareness, understanding, and an open dialogue. Using her own experience and knowledge gained from working with hundreds of women in her private wellness coaching practice Nadya Andreeva encourages readers to find their own balanced approach to eating that helps their digestion. This personalized approach stems from an open communication and collaboration of our logical intelligent mind and our wise intuitive body. You will discover: · How to reduce and prevent post meal bloating and help your stomach be regular. · Overcome emotional eating, overeating, and binging that are overloading digestion and create a negative internal dialogue · Easy to digest foods that help to soothe a sensitive and irritated gut while providing nutrient-rich source of energy and satisfaction · Tips for treating food with love and being able to treat yourself to any food as long as you know how to balance it out · How to use your mind and emotions to help your body heal · How to deal with one of the main enemies of an efficient digestion - stress You will also get access to multiple materials online available for a free download with the books purchase
Author: Jacqueline Wolf
Publisher: Harlequin
ISBN: 0373892659
Category : Health & Fitness
Languages : en
Pages : 355
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Book Description
Explains the causes and cures for women's most common digestive ailments as well as more serious, life-altering conditions, providing the latest information on such topics as probiotics, heartburn, medications, and special diets.
Author: Camilla Gibb
Publisher: Penguin
ISBN: 1101118296
Category : Fiction
Languages : en
Pages : 302
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Book Description
Soon to be a major motion picture starring Dakota Fanning Like Brick Lane and The Kite Runner, Camilla Gibb’s widely praised new novel is a poignant and intensely atmospheric look beyond the stereotypes of Islam. After her hippie British parents are murdered, Lilly is raised at a Sufi shrine in Morocco. As a young woman she goes on pilgrimage to Harar, Ethiopia, where she teaches Qur’an to children and falls in love with an idealistic doctor. But even swathed in a traditional headscarf, Lilly can’t escape being marked as a foreigner. Forced to flee Ethiopia for England, she must once again confront the riddle of who she is and where she belongs.
Author: Buffy Cram
Publisher: D & M Publishers
ISBN: 1553659031
Category : Fiction
Languages : en
Pages : 226
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Book Description
In the surreal world of Buffy Cram's stories, someone or something slips beneath the skin of her already beleaguered characters. Stealing into their worlds, it rearranges the familiar into something strange and possibly threatening, making off with their emotional and even physical goods. A smug suburbanite becomes obsessed with the 'hybrids,' the wandering mob of intellectual vagrants overrunning his complacent little cul de sac, snacking on pate and reciting poetry; a father and daughter's post-apocalyptic Pacific island civilization, built of floating garbage and sustained entirely by rubber, is beginning to fray, literally, revealing something disastrously like moss beneath its smooth synthetic skin; following an appendectomy, a young woman's belly starts transmitting what sound like Russian radio signals. Inhabited, occupied, possessed--suddenly, the world as they knew it is no longer quite recognizable, not to mention safe-if it actually was safe before. But it's the surprising, often revelatory ways in which Cram's characters navigate through these strange new landscapes that imbues these stories with complexity, grace and luster.
Author: Stella Dadzie
Publisher: Verso Books
ISBN: 1839763884
Category : Political Science
Languages : en
Pages : 229
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Book Description
The story of the enslaved West Indian women in the struggle for freedom The forgotten history of women slaves and their struggle for liberation. Enslaved West Indian women had few opportunities to record their stories for posterity. In this riveting work of historical reclamation, Stella Dadzie recovers the lives of women who played a vital role in developing a culture of slave resistance across the Caribbean. Dadzie follows a savage trail from Elmina Castle in Ghana and the horrors of the Middle Passage, as slaves were transported across the Atlantic, to the sugar plantations of Jamaica and beyond. She reveals women who were central to slave rebellions and liberation. There are African queens, such as Amina, who led a 20,000-strong army. There is Mary Prince, sold at twelve years old, never to see her sisters or mother again. Asante Nanny the Maroon, the legendary obeah sorceress, who guided the rebel forces in the Blue Mountains during the First Maroon War. Whether responding to the horrendous conditions of plantation life, the sadistic vagaries of their captors or the “peculiar burdens of their sex,” their collective sanity relied on a highly subversive adaptation of the values and cultures they smuggled from their lost homes. By sustaining or adapting remembered cultural practices, they ensured that the lives of chattel slaves retained both meaning and purpose. A Kick in the Belly makes clear that subtle acts of insubordination and conscious acts of rebellion came to undermine the very fabric of West Indian slavery.
Author: Machelle M. Seibel
Publisher: Penguin
ISBN: 1440627983
Category : Health & Fitness
Languages : en
Pages : 289
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Book Description
Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.
Author: Lorilee Craker
Publisher: Waterbrook Press
ISBN: 1578564867
Category : Health & Fitness
Languages : en
Pages : 225
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Book Description
A humorous and practical month-by-month guide for Christian moms-to-be combines health and fitness advice, pregnancy information, and encouraging spiritual tips in a volume that covers such topics as maternity fashions, sex during pregnancy, and naming the baby. Original.
Author: Liz Vaccariello
Publisher: Rodale
ISBN: 1605296503
Category : Health & Fitness
Languages : en
Pages : 161
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Book Description
A companion to the "Flat Belly Diet!" features quick-and-easy meal solutions, shopping and food storage tips, advice on how to stick to the plan when traveling or dining out, and lists of serving sizes and calorie counts.
Author: Jenny McCarthy
Publisher: Hardie Grant Publishing
ISBN: 1742734596
Category : Humor
Languages : en
Pages : 178
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Book Description
