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Author: Onoja Adakole Michael
Publisher: Onoja Adakole Michael
ISBN:
Category : Education
Languages : en
Pages : 43
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Book Description
Scientists over the years have proven that human life is shape and reshape by our level of thinking. For instance, Sheldon B Kopp (Clinical Psychologist) said a large part of how a little kid becomes a big kid has to do with increasing a store of information and differentiating new ways of thinking. Through this, the child can predict and control how the physical and social world works. This book offers an oversimplified explanations and a pivotal configuration of how individuals can harness the reformulations on the physical, social, economic and political world. It contains practical illustrations of how individuals through The Will Power have achieved an unbelievable and limitless success in life overtime. It's a guide for those who want the best out of life.
Author: Onoja Adakole Michael
Publisher: Onoja Adakole Michael
ISBN:
Category : Education
Languages : en
Pages : 43
Get Book Here
Book Description
Scientists over the years have proven that human life is shape and reshape by our level of thinking. For instance, Sheldon B Kopp (Clinical Psychologist) said a large part of how a little kid becomes a big kid has to do with increasing a store of information and differentiating new ways of thinking. Through this, the child can predict and control how the physical and social world works. This book offers an oversimplified explanations and a pivotal configuration of how individuals can harness the reformulations on the physical, social, economic and political world. It contains practical illustrations of how individuals through The Will Power have achieved an unbelievable and limitless success in life overtime. It's a guide for those who want the best out of life.
Author: Kelly McGonigal
Publisher: Penguin
ISBN: 1101553731
Category : Psychology
Languages : en
Pages : 244
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Book Description
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
Author: Tom Peterson
Publisher: Ignatius Press
ISBN: 1621644227
Category : Religion
Languages : en
Pages : 274
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Book Description
Christians, as well as all men and women, are called to holiness and happiness, but everyone struggles to take the practical steps necessary to overcome the vices that rob us of our peace and steal our joy. The WillPower Advantage shows that we need to renew our minds with the truth about ourselves in order to develop the good habits we need to handle the challenges we face. We are not called to be passive; we are called to use our will and our strength to receive God's grace and transform the world, beginning with ourselves The WillPower Advantage helps people to build the virtues they need by providing practical wisdom from ancient and contemporary sources. The book includes a Spiritual Audit, which identifies a person's temperament along with its strengths and weaknesses. The virtues each temperament needs to work on are then presented systematically with practical tips for strengthening them.
Author: Ros Taylor
Publisher: John Wiley & Sons
ISBN: 0857087193
Category : Business & Economics
Languages : en
Pages : 176
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Book Description
Whip your self-control into shape Willpower is the handbook you need for success in all areas of your life. Regardless of what you want to achieve, you need the strength to persevere, forge ahead and keep going no matter how tough it gets. If you find that you allow weakness to take control of getting what you want in life, then you need this book. Written by an expert psychologist and executive coach, these proven techniques are the missing ingredient for your new life of success. Learn the skills that lead to stronger willpower Develop new positive habits in just three weeks Overcome obstacles and break through barriers Find the success you want, and hold on to it long-term Researchers have found that willpower is a better predictor of life and work success than IQ. It's the skill that keeps you moving ahead, blowing past barriers and smashing through any obstacle that dares threaten your progress. It may be the most important skill you ever learn, and your most valuable tool for personal and professional success.
Author: Jordy Johnson
Publisher: Xlibris Corporation
ISBN: 1462864031
Category : Biography & Autobiography
Languages : en
Pages : 202
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Book Description
There has always been ONE word that has acted as a DARK SHADOW in my life, TROUBLE It always seems to find me and never seems to leave! Acting as a curse! The only defense I ever had was to THINK AND ACT POSITIVE!! Positive thinking has saved my life in more then one occasion. It can fade all the bad away when needed. I have recently fell fourteen feet from a roof, landing on the cement, WITH MY HEAD!! This created a nightmarish three craniotomy surgeries in the short but long span of ten months, With out positive thinking in any of us so called human beings we would amount to nothing! IT IS THE REASON WE ARE ALL STILL HERE HEALTHY AND ALIVE!! This book is all about life and death, true friends and family love!
Author: Robert J. Lieber
Publisher: Cambridge University Press
ISBN: 1107378591
Category : Political Science
Languages : en
Pages : 191
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Book Description
To argue against the widely proclaimed idea of American decline might seem a lonely task. After all, the problems are real and serious. Yet if we take a longer view, much of the discourse about decline appears exaggerated, hyperbolic and ahistorical. Why? First, because of the deep underlying strengths of the United States. These include not only size, population, demography and resources, but also the scale and importance of its economy and financial markets, its scientific research and technology, its competitiveness, its military power and its attractiveness to talented immigrants. Second, there is the weight of history and of American exceptionalism. Throughout its history, the United States has repeatedly faced and eventually overcome daunting challenges and crises. Contrary to a prevailing pessimism, there is nothing inevitable about American decline. Ultimately, the ability to avoid serious decline is less a question of material factors than of policy, leadership and political will.
Author: MY MBA
Publisher: MY MBA
ISBN: 1005924198
Category : Study Aids
Languages : en
Pages : 21
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Book Description
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. How can you better control your temptations? One way to solve this problem is to work on your willpower. In this book, you will learn: What does willpower look like? How to avoid temptation? What interferes with your willpower? How to strengthen your willpower? How can your brain trick your willpower? How can our desire get out of control? How does stress affect your willpower? How can you develop a long-term vision? How can you make an object less desirable? How can your environment affect your willpower? Our answers to these questions are easy to understand, simple to implement and quick to execute. Ready to take better control of your temptations? Let's go ! *Buy now the summary of this book for the modest price of a cup of coffee!
Author: Frank Ryan
Publisher: John Wiley & Sons
ISBN: 1118680030
Category : Psychology
Languages : en
Pages : 229
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Book Description
Develop rock-solid willpower with evidence-based techniques Willpower For Dummies shows you how to train, strengthen, and improve your willpower in seven easy steps! Written by a clinical psychologist and cognitive therapist, the book proves that willpower can be learned like any other skill, and provides tons of practical exercises and strategies you can start using today. You'll learn how willpower works inside the brain, and how choosing goals and identifying challenges can affect your success. The book stresses the importance of patience, rewards and being kind to yourself, and walks you through the techniques that will keep you on the right track, even on your worst days. The mind works in two different ways: the long view and the short view. Controlling which aspect wins out is the key to willpower. Willpower For Dummies breaks this complex science down into easily digestible bits, written in plain English with a dash of humour. You'll find scientifically robust guidance toward strengthening your willpower just like a muscle, and expert advice on training your brain to work with you instead of against you. Discover the most important factors in building self-discipline Learn how to set goals and how to train your willpower Practice simple willpower-strengthening exercises Employ coping strategies for when you're about to break Whether you're trying to lose weight, quit smoking or just work harder, rest assured that you can do it—regardless of past failures and false starts. Willpower is not a trait, but a skill. Everyone can learn it, and everyone can make it stronger. Willpower For Dummies walks you through the process, teaching you the skills you need for lasting success.
Author: Jim Randel
Publisher: RAND Media Co
ISBN: 0981893538
Category : Psychology
Languages : en
Pages : 82
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Book Description
The Skinny on Willpower is a review and analysis of the subject of self-discipline ... the only separation between mediocrity and excellence in one's pursuit.
Author: Lew Hamburger
Publisher: Strategic Book Publishing
ISBN: 1609763661
Category : Self-Help
Languages : en
Pages : 72
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Book Description
The premise of this book is that most people know what they have to do in life in most circumstances. When we become "stuck" it’s less about knowledge or insight than about a lack of willpower; because the choices seem too tough.
