Author: Louie Simmons
Publisher:
ISBN: 9780982150405
Category : Biomechanics
Languages : en
Pages : 238

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Book Description

Author: Louie Simmons
Publisher:
ISBN: 9780997392548
Category :
Languages : en
Pages :

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Book Description
The Iron Samurai is the official biography of Louie Simmons and the true story behind Westside Barbell in Columbus Ohio.This book is an unfiltered lens behind the curtain of Westside Barbell. It starts from Louie's childhood and he brings you on the journey he took that lead to the creation of Westside Barbell Columbus Ohio.It is jammed back with insanely strong people and personalities, provides accurate historical events, and best of all, It is 100%, unedited, Louie Simmons.

Author: Louie Simmons
Publisher:
ISBN: 9780982150481
Category :
Languages : en
Pages :

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Book Description
This is a book by Louie Simmons

Author: Louie Simmons
Publisher:
ISBN: 9780997392517
Category :
Languages : en
Pages :

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Book Description

Author: Barry Ross
Publisher: Lulu.com
ISBN: 1411657357
Category : Education
Languages : en
Pages : 92

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Book Description
High school phenomenon Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. Based upon physiology and physics, it incorporates the most recent studies in running mechanics. This training program will dramatically increase running speed, jumping height and muscle power for all athletes.

Author: Dave Yarnell
Publisher: Dave Yarnell
ISBN: 1466291095
Category : Health & Fitness
Languages : en
Pages : 411

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Book Description
The secrets of the most influential group of strength trainers of the 20th century are unveiled. The book is jam-packed with pictures, actual training programs and awesome stories about the original, Culver City Westside Barbell club, the Wild Bunch of West Virginia and the men that trained with them. This is a must-read for every serious strength athlete and a real treat for fans of Old School, Hard-Core strength training!!

Author: Louie Simmons
Publisher:
ISBN: 9780997392500
Category :
Languages : en
Pages :

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Book Description
I am writing this book on the development of special strengths to help raise individual lifts, specifically the snatch and the clean and jerk. The value of the top strength has been forgotten. If strength did not matter, then there would be no need for weight classes. But, indeed, there are weight classes and the weights are always larger in the next higher weight class.

Author: Boyd Epley
Publisher: Human Kinetics
ISBN: 9780736047012
Category : Education
Languages : en
Pages : 332

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Book Description
This text chronicles the development of modern sports conditioning practices through the eyes and first-hand experiences of leading expert, Boyd Epley.

Author: Yuri Verkhoshansky
Publisher: Verkhoshansky.com
ISBN: 9788890403811
Category : Sports & Recreation
Languages : en
Pages : 590

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Book Description
The shock method * The development of adaptation process during the long term sport activity * The "compensatory adaptation" * Current Adaptive Reserve of the human organism * The strategy to manage the adaptation in the training process * The specificity of protein synthesis in the adaptation process * The structural reconstructions during the adaptation process and the phenomenon of Supercompensation * Heterochronism of adaptive reconstructions * The function efficiency in a high - adapted organism * The optimal regime of adaptation * The phenomenon of immune defence decrease * The general schema of adaptation process during the sport activity * The practical aspects of the Adaptation Theory * The future developments of the use of Adaptation Theory in sport This book is a must have for any athlete or coach. Every topic is covered in almost 600 pages. * Strength and the muscular system * Philosophy of physical training * The muscle complex * Adaptation and the training effect * Sport specific strength training * Factors influencing strength production * The means of special strength training * The methods of special strength training * Organization of training * Strength training methods * Designing sports specific strength programs * Restoration and stress management * Combination of resistance methods * The use of testing * Overtraining * PNF as a training system * Models for structuring the annual training * Preparedness and the training load * Periodisation as a form of organization * Plyometric

Author: Louie Simmons
Publisher:
ISBN: 9780997392562
Category :
Languages : en
Pages :

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Book Description
"It is my goal to convince both the coach and the athlete that the Westside System can make it possible to combine strength and power training all year long-not just in the offseason-by integrating all training efforts together. This means the athlete must continue to weight train and perform explosive power training during his or her competition period. It is common to train in blocks for hypertrophy, power, and then strength before the competition period, but then drop all of the blocks with the exception of the events. But, would you do this knowing that a top athlete will lose 10 percent of his or her muscle, power, and strength after 14 to 21 days? It can be said that the same holds true as well for technical skills. Unfortunately, many coaches have the thrower weight and power train with no throws, then start a cycle of throws and zero weight training. The feedback I have received from the throwers I work with shows that they realize this does not work optimally. The good news is that all training can coincide to receive the greatest training effects. Many times a weak muscle group can cause a flaw in technical skills-meaning the throw-and-muscle work should not be put aside for long periods of time."Stay Strong,