Author: Sophia Bennett¿
Publisher: Sophia Bennett
ISBN:
Category : Cooking
Languages : en
Pages : 0
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Book Description
Are you seeking a more balanced approach to nutrition? Do you want to transform your kitchen into a haven of health? Does the idea of crafting delicious meals that nourish both body and soul appeal to you? If you nodded along, keep reading. This guide lays the groundwork for a lifestyle rich in nutritional wisdom, starting with the essentials of building a wellness foundation. It delves into the art of balancing flavors and nutrients, showcasing the importance of fresh ingredients and the undeniable benefits of cooking at home. With an emphasis on stocking your kitchen for health, it sets you up for success from the very first page. Mornings take on a new vibrancy as the guide introduces energizing breakfast options designed to fuel your day. From quick and nutritious ideas to the power of smoothies and bowls, it highlights the role of whole grains and protein-packed options. It offers a refreshing take on breakfast that invigorates your routine. Lunches and dinners are transformed with satisfying and nourishing recipes that celebrate creativity and flavor. Dive into global cuisines and plant-based ideas for dinner, and explore hearty soups, salads, and balanced midday meals for lunch. With tips on meal prepping and transforming leftovers, it ensures that every meal is a delightful experience. Nutritional Essentials: Learn the core principles for a balanced diet. Creative Meal Ideas: Explore a variety of recipes for every meal. Global Flavors: Bring international cuisines into your kitchen. Healthy Snacking: Discover alternatives to processed snacks. Meal Prep Tips: Simplify your routine with efficient planning. The journey extends beyond meals to include snacks and bites that satisfy every craving. Nutritious dips, spreads, and sweet treats with a healthy twist offer delightful alternatives to processed snacks. On-the-go solutions ensure you're never without a wholesome option, no matter where life takes you. With a focus on wellness, this guide is more than just a collection of recipes. It's an invitation to embrace a lifestyle that enhances well-being, one meal at a time. Each chapter is carefully crafted to inspire and empower, offering practical tips and delicious ideas to keep you motivated on your journey.
Author: Neal D. Barnard
Publisher: Book Publishing Company (TN)
ISBN: 9781570670039
Category : Health & Fitness
Languages : en
Pages : 255
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Book Description
This book presents information from the country's leading medical authorities showing that food choices can improve your health. With the right foods you can lose weight permanently without restrictive diets, prevent and reverse heart disease, and reduce your chances of contracting many types of cancer.
Author: Yogesh Singh
Publisher: Hay House, Inc
ISBN: 9391067298
Category : Health & Fitness
Languages : en
Pages : 165
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Book Description
‘Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.’― Jack Lalanne There is an undeniable growth in the number of health-conscious people entering the gyms with a bottle of protein shake in their hands, preparing themselves for an intense workout. While exercise is paramount for a healthy body, one cannot deny that diet, too, is of equal importance for one’s well-being. But unfortunately, people fall prey to unhealthy diets and other misinformation rampant on social media, which can be detrimental to their health. Today, health has been reduced to a number on the scale, but it is much more than what you weigh. In a world of weight-loss pills and detox teas that do not have enough scientific evidence, this approachable guide offers inspiration and practical tips to maintain overall health while nourishing your mind, body, and soul. From the ins and outs of superfoods, microgreens, and diet plans, The Real Deal about Your Meal provides a practical approach to holistic wellness. This book is a Lilliputian effort to explore the colossal characteristics and benefits of various foods that are in abundance on this planet. This educational and informative compendium will take you on a journey of transition and ensure a healthy, joyful, and disease-free life.
Author: Renée Loux
Publisher: Rodale
ISBN: 9781594864711
Category : Cooking
Languages : en
Pages : 422
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Book Description
A celebrated chef from the Raw Experience restaurant in Maui pairs more than 150 recipes with practical advice on how to live a natural and healthy life, drawing on the principles of macrobiotic and Ayurveda plans while outlining the preparation steps for such fare as Ratatouille Thin Crust Pizza, Roasted Spring Vegetable Salad, and Lemon Vanilla Ginger Snaps. Original. 25,000 first printing.
Author: Ma Sarah Kolman Rn
Publisher: Createspace Independent Publishing Platform
ISBN: 9781506145280
Category : Families
Languages : en
Pages : 0
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Book Description
Modern parents have a lot on their plates. Unfortunately, this circus act that we call our lives can leave the whole family exhausted, overwhelmed, disconnected, and literally sick. Our children's generation is expected to be the first in history to have a life expectancy shorter than their parents. Something's got to change... Through practical tools, Full Plate will inspire, inform, and encourage you to: Recognize the direct impact that relationships, work satisfaction, physical activity, sleep quality, and connection to our spirit have on your family's health. Examine the quality of foods that your family eats and learn how to optimize health through the most powerful medicine available to us, food. Live, Model, and Teach healthy habits in your home. Transform chaos, depletion, stress and disconnect into fulfillment, joy, and meaning. Optimize your family's quality of life while influencing their quantity of life.
Author: Jessica Ainscough
Publisher: Hay House, Inc
ISBN: 1401933793
Category : Health & Fitness
Languages : en
Pages : 113
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Book Description
In Make Peace With Your Plate, Jessica shares her journey from party-girl and cancer patient to healthy lifestyle ambassador. Diagnosed at 22 with a rare type of incurable cancer and told that her only option to prolong her life was to amputate her arm, Jess set about learning everything she could about alternative treatments. Six years on, following a complete change in lifestyle, diet and mindset, she is thriving. Combining everything she’s learned about health and wellness, Jess now shares her simple philosophy for ending the struggle too many of us face when it comes to food and body image, including: • Which foods are vital to create a healthy body and a clear mind • How to create a sustainable healthy lifestyle transformation • The elements, apart from food, that contribute to your wellbeing • Simple, daily practices to keep you looking and feeling amazing. Jessica’s honest and informative story gives you all you need to become a wellness warrior!
Author: Theresa Hill
Publisher: AuthorHouse
ISBN: 1524615269
Category : Health & Fitness
Languages : en
Pages : 170
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Book Description
You will not find a person who cares more about the health and nutrition of everyone more than Theresa Hill. Her recipes are delicious and enjoyed by not only myself, but our viewers as well. Make as many of them as you can! (Kathryn Ghion, reporter, WBOY 12 News) Dr. Akkary and Akkary Surgery Center have supported Theresa Hill and her cookbooks for several years. Her passion and loving encouragement toward health and wellness is inspirational to Dr. Akkary. This passion and her first cookbook, Treenies Beginning, was the start of their work relationship. Theresa has been active at Akkary Surgery Center as a nutritionist teaching diet classes to Dr. Akkarys patients since late 2015. Her style of teaching and experience with cooking creatively has inspired patients to branch out and learn new ways to incorporate herbs, greens, and other healthy presentations to their family tables. In addition to her expanding cookbook collection, Theresa has a growing nutrition business, Eat Well. Patients and community residence come to her for guidance toward fresh ideas and flavorful recipes to spice up their kitchen and lifes relationship with food. She makes appearances throughout North Central WV, sharing her experience and knowledge as a chef, a writer, and a nutritionist. These qualities and accomplishments are just a few reasons why Dr. Akkary and Akkary Surgery Center support Theresa and all of her flourishing aspirations. (Dr. Akkary and all the staff at Akkary Surgery Center) Theresa is a fantastic cook! She prepares nutritious meals for our family of four every week. Everything is very flavorful and very real. Nothing processed or artificial coming from her. From the fruit salad and bean dips to the marinades and frittatas she makes, we couldnt be happier with the balanced, healthy meals she prepares. She can take just about anything and make it taste good. And the kids love it too! We cant wait to see what she comes up with next! (Caroline G. Labritz, DDS)
Author: Stuart A. Seale
Publisher: Bard
ISBN: 9781885167712
Category : Health & Fitness
Languages : en
Pages : 160
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Book Description
Presents a diet plan that centers its approach around emphasizing such high-fiber foods as vegetables, fruits and whole grains.
Author: Lauren Klukas
Publisher: Figure 1 Publishing
ISBN: 1773270168
Category : Cooking
Languages : en
Pages : 308
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Book Description
Food wellness is a term used to describe the ideal state for adopting healthy eating habits into a busy day-to-day life. When food wellness is achieved, the hope is that the body and mind will be able to perform at peak performance. When one of these areas is missing, it is almost impossible to establish sustainable healthy eating habits. Featuring meal plans for a caloric diet of 1,500, 2,000, and 2,500 calories, The Complete Plate shows that weight maintenance, and weight loss, can be achieved through the science behind a balanced diet that meets both nutritional and caloric demands. It features 30 daily meal plans with each day perfectly balanced to provide 100 percent of your macro and micro nutrient needs, based on current daily recommended intake (DRI) values. The 90 recipes range from an indulgent 'Coconut and Flax Seed French Toast' to a savory 'Portobello and Prosciutto Pizza' to a nourishing 'Creamy Corn, Ham, and Roast Pepper Chowder,' and include additional snacks so that readers are satiated and energized throughout the day.
Author: Jared Koch
Publisher: Running Press Adult
ISBN: 0762446846
Category : Cooking
Languages : en
Pages : 307
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Book Description
Jared Koch's first book, Clean Plates Manhattan, demystified "clean eating" and mapped out healthy restaurant options all over New York. Continuing in the extremely timely topic of eating clean, organic, and well, his second book, The Clean Plates Cookbook, offers sensible, sustainable, and healthful home cooking for anyone interested in integrating good foods into their lives. It shows readers how to shop for the best ingredients no matter what their diet (omnivores, vegetarians, and vegans can all "eat clean") and how to prepare food that's simple and delicious. Tips and inspiration from chefs and nutrition experts appear throughout the book, and the invaluable resources section breaks down the recipes by category and offers more of his clear and useful shopping guides. Clean eating is anything but boring: recipes cover beverages, breakfasts, snacks, inventive entré, and desserts with things like Quinoa Carrot Muffins, Cracked Wheat Sushi, Wild Mushroom Gratin, Lamb Tikka Masala, and Cocoa Cherry Brownies.
