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Author: Owen Staples
Publisher: iUniverse
ISBN: 1475987412
Category : Self-Help
Languages : en
Pages : 118
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Book Description
The Wellness Diaries takes readers on a unique roller coaster journey through the eyes of a paranoid college student while battling mental illness, to the darkness of planning suicide, to a remarkable recovery. It offers an account of the authors experience of mental illness-early symptoms, diagnosis, battle with medications, and a plan to end the pain. The book takes an about turn as the journey is observed and tracked, from despair and suffering, to inspiration, adventure, contagious enthusiasm, and rebuilding a life, one step at a time, through reclaiming health. It includes persuasive arguments as to why health is a choice, and it offers a unique approach to health and wellness from the standpoint of lifestyle, including essential fundamentals such as a plant-based diet, quality sleep and outside activity. It discusses some aspects of health which are sometimes overlooked. I feel mountain ranges above my dark times. Those days are in the past, and so distant from me now, that looking back upon them seems as if I have woken up from a really bad nightmare... Readers will be touched with tears and laughter, and may wonder when Owen catches a break. Experience his in-depth sincerity in accounting the exact events which shaped this mans recovery from mental illness into a new life filled with gratitude and genuine love for life, the Earth, and all living things, and with a new outlook as a botanist and a naturalist. The Wellness Diaries is a book which offers a contagiously inspiring outlook on health, available as a choice.
Author: Owen Staples
Publisher: iUniverse
ISBN: 1475987412
Category : Self-Help
Languages : en
Pages : 118
Get Book Here
Book Description
The Wellness Diaries takes readers on a unique roller coaster journey through the eyes of a paranoid college student while battling mental illness, to the darkness of planning suicide, to a remarkable recovery. It offers an account of the authors experience of mental illness-early symptoms, diagnosis, battle with medications, and a plan to end the pain. The book takes an about turn as the journey is observed and tracked, from despair and suffering, to inspiration, adventure, contagious enthusiasm, and rebuilding a life, one step at a time, through reclaiming health. It includes persuasive arguments as to why health is a choice, and it offers a unique approach to health and wellness from the standpoint of lifestyle, including essential fundamentals such as a plant-based diet, quality sleep and outside activity. It discusses some aspects of health which are sometimes overlooked. I feel mountain ranges above my dark times. Those days are in the past, and so distant from me now, that looking back upon them seems as if I have woken up from a really bad nightmare... Readers will be touched with tears and laughter, and may wonder when Owen catches a break. Experience his in-depth sincerity in accounting the exact events which shaped this mans recovery from mental illness into a new life filled with gratitude and genuine love for life, the Earth, and all living things, and with a new outlook as a botanist and a naturalist. The Wellness Diaries is a book which offers a contagiously inspiring outlook on health, available as a choice.
Author: Owen Staples
Publisher: iUniverse
ISBN: 1475987404
Category : Biography & Autobiography
Languages : en
Pages : 121
Get Book Here
Book Description
The Wellness Diaries takes readers on a unique roller coaster journey through the eyes of a paranoid college student while battling mental illness, to the darkness of planning suicide, to a remarkable recovery. It offers an account of the author's experience of mental illness-early symptoms, diagnosis, battle with medications, and a plan to end the pain. The book takes an about turn as the journey is observed and tracked, from despair and suffering, to inspiration, adventure, contagious enthusiasm, and rebuilding a life, one step at a time, through reclaiming health. It includes persuasive arguments as to why health is a choice, and it offers a unique approach to health and wellness from the standpoint of lifestyle, including essential fundamentals such as a plant-based diet, quality sleep and outside activity. It discusses some aspects of health which are sometimes overlooked. "I feel mountain ranges above my dark times. Those days are in the past, and so distant from me now, that looking back upon them seems as if I have woken up from a really bad nightmare..." Readers will be touched with tears and laughter, and may wonder when Owen catches a break. Experience his in-depth sincerity in accounting the exact events which shaped this man's recovery from mental illness into a new life filled with gratitude and genuine love for life, the Earth, and all living things, and with a new outlook as a botanist and a naturalist. The Wellness Diaries is a book which offers a contagiously inspiring outlook on health, available as a choice.
Author: Rocket Books
Publisher:
ISBN: 9781080866069
Category :
Languages : en
Pages : 183
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Book Description
This daily wellness diary will have you in peak condition at the end of 90 days. Simply by tracking your food, how much water you drink, how many vegetables you eat, how you slept, how long you exercise for, time given to mindfulness and meditation, activities just for you, things you are grateful for and things you could have done better, you'll start to improve as you pay more attention to these important pieces of the puzzle every day. Your mind, body and soul are all connected, if one is out of sync you won't feel as awesome as you should. By focussing on not only your food and fitness but also your mind and "me time", you'll soon realise that it doesn't take long to give yourself a bit of time and the results are so worth it. This daily companion will help you become the best version of you. Using the Kaizen technique of improving by just a little bit (1%) every day, you'll be 37 times better in a year! 1% is so easy, you know you can do it and this health diary will get you there. In just 90 days of daily writing your convenient diary and motivating planner will help you achieve your lifestyle and wellness goals. Note your sleeping quality Easily record breakfast, lunch, dinner and snacks Monitor water and vegetable intake Track exercise, mindfulness & meditation, personal activities Identify 2 things you are grateful for Evaluate what you could do better The wellness diary is a handy handbag size you can carry everywhere with you at 13 x 20cm (5.25 x 8 inches ). With two pages per day there is plenty of room to write down your activities. And did we mention how pretty it is? With its modern minimal design it is a great gift for a hard working mum or women who needs reminders to take care of herself!
Author: MIND
Publisher: Michael O'Mara
ISBN: 9781782438007
Category : Language Arts & Disciplines
Languages : en
Pages : 0
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Book Description
Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.
Author: Christopher Stokes
Publisher:
ISBN:
Category :
Languages : en
Pages : 115
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Book Description
FROM THE CREATOR OF 'MY MINDFULNESS DIARY' AS SEEN ON UK SOAP OPERA: 'HOLLYOAKS'. ... "You have the power to change." 'My Wellness Diary' has been created to act as a companion during a six-week journey, towards a better lifestyle. Perhaps you are aiming to improve your diet, or exercise more often; whatever the reason is... the diary is here to help. With two specially designed pages allocated to each day, it gives you space to write your daily food intake, including: Breakfast, Lunch, Dinner and Snacks. Alongside this, you have places to monitor such things as: Water consumption, Sleep tracking and Calorie count. This diary wasn't made for just 'filling in the blanks'... it was carefully designed to offer you: Top tips Health advice Exercise inspiration Diet suggestions Daily activity planners Workout routines Warm Ups & Cool Downs Challenges Daily targets Body measurements S.M.A.R.T goals Mood tracking and more... Wellness means being in a state of good health, both physically and mentally. This book will be with you, every step of the way, to ensure you reach your goals. ... "Six weeks is all it takes, to make a change."
Author: Amy Alward
Publisher: Simon and Schuster
ISBN: 1481480014
Category : Young Adult Fiction
Languages : en
Pages : 400
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Book Description
Samantha may be falling for the beloved of the princess she is sent to save in this start to a “charming and humorous” (Kirkus Reviews) romantic trilogy. “Inventive, romantic, and downright delightful.” —Sarah J. Mass, author of Throne of Glass When the Princess of Nova accidentally poisons herself with a love potion meant for her crush, she falls crown-over-heels in love with her own reflection. Oops. A nationwide hunt is called to find the cure, with competitors travelling the world for the rarest ingredients, deep in magical forests and frozen tundras, facing death at every turn. Enter Samantha Kemi—an ordinary girl with an extraordinary talent. Sam’s family were once the most respected alchemists in the kingdom, but they’ve fallen on hard times, and winning the hunt would save their reputation. But can Sam really compete with the dazzling powers of the ZoroAster megapharma company? And just how close is she willing to get to Zain Aster, her dashing enemy, in the meantime. Just to add to the pressure, this quest is ALL OVER social media. And the world news. No big deal, then.
Author: Anne Moss Rogers
Publisher:
ISBN: 9780998788166
Category :
Languages : en
Pages : 304
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Book Description
The funniest, most popular kid in school, Charles Aubrey Rogers suffered from depression and later addiction, then ultimately died by suicide. "Diary of a Broken Mind" focuses on the relatable story of what lead to his suicide at age twenty and answers the "why" behind his addiction and this cause of death, revealed through both a mother's story and years of Charles' published and unpublished song lyrics. The closing chapters focus on hope and healing-and how the author found her purpose and forgave herself.
Author: Lucy Blue
Publisher: Independently Published
ISBN: 9781077262775
Category :
Languages : en
Pages : 104
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Book Description
Health is wealth, and this simple journal can provide you with insights into how you feel, if you track your daily routines. Take a minute to write something that you did everyday to make things better tomorrow. There's room for a 100 day journey in this wellness diary.
Author: Che Guevara
Publisher: Ocean Press
ISBN: 1876175702
Category : Biography & Autobiography
Languages : en
Pages : 218
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Book Description
Publisher Description
Author: Leon Logothesis
Publisher: Simon and Schuster
ISBN: 1621451925
Category : Travel
Languages : en
Pages : 237
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Book Description
Kindness Diaries is now trending on Netflix! Follow the inspirational journey of a former stockbroker who leaves his unfulfilling desk job in search of a meaningful life. He sets out from Los Angeles on a vintage motorbike, determined to circumnavigate the globe surviving only on the kindness of strangers. Incredibly, he makes his way across the U.S., through Europe, India, Cambodia, and Vietnam, and finally to Canada and back to the Hollywood sign, by asking strangers for shelter, food, and gas. Again and again, he’s won over by the generosity of humanity, from the homeless man who shares his blanket to the poor farmer who helps him with his broken down bike, and the HIV-positive mother who takes him in and feeds him. At each stop, he finds a way to give back to these unsuspecting Good Samaritans in life-changing ways, by rebuilding their homes, paying for their schooling, and leaving behind gifts big and small. The Kindness Diaries will introduce you to a world of adventure, renew your faith in the bonds that connect people, and inspire you to accept and generate kindness in your own life.
