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Author: Michelle L McQuaid
Publisher:
ISBN: 9780987271426
Category : Business & Economics
Languages : en
Pages : 198
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Book Description
Your Wellbeing Blueprint distils three decades of research findings from the field of Positive Psychology and reveals practical ways to build your wellbeing through your everyday activities so you can feel good and do well at work.
Author: Michelle L McQuaid
Publisher:
ISBN: 9780987271426
Category : Business & Economics
Languages : en
Pages : 198
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Book Description
Your Wellbeing Blueprint distils three decades of research findings from the field of Positive Psychology and reveals practical ways to build your wellbeing through your everyday activities so you can feel good and do well at work.
Author: Stephanie Gray
Publisher:
ISBN: 9781599328591
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Your Body Is Your Home, Build It With Functional Medicine How well are you aging? Were you told your labs are normal but you don't feel normal? Has conventional medicine been nothing but a Band-Aid? Are you ready to try something different? Many health care providers want to help their patients but don't know how, and many patients wait until their symptoms are causing problems before they see a provider. Both patients and providers can benefi t from a guide to aging well. In Dr. Stephanie Gray's Your Longevity Blueprint, you'll learn how you can use functional medicine to: - RESTORE YOUR GUT HEALTH - KEEP YOUR SPINE IN LINE - INFLUENCE YOUR GENETICS - REPLETE NUTRITIONAL DEFICIENCIES - DETOXIFY YOUR BODY - OPTIMIZE YOUR HORMONES - REDUCE CARDIOVASCULAR DISEASE - STRENGTHEN YOUR IMMUNE SYSTEM Your body is your home, and your functional medicine provider will act as your body's contractor and builder--giving your body the foundation, framework, and electricity it's always needed. Where conventional medicine treats symptoms, functional medicine discovers the root cause. This is determined by your test results, what Dr. Stephanie Gray calls your fingerprint. Learn how functional medicine assesses the interaction of nutrition, genetics, hormones, toxins, and infections to improve your health and overall longevity. Imagine what life would be like with true health. Let's live long together! Wellness is Waiting(TM)!
Author: Jim Fannin
Publisher: Savio Republic
ISBN: 1682616320
Category : Self-Help
Languages : en
Pages : 367
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Book Description
For over forty years a simple life blueprint has been customized by Jim Fannin, the master coach for 2,500-plus of the “best of the best” in life, business, and sports. His plan is now available to you and it includes proven, concrete tools and techniques to enhance every aspect of your life. You will learn tools to… · Swiftly reverse a negative day · Re-ignite the spark in your marriage · Reach peak performance at the right time and place · Gain more confidence and positive self-esteem · Find a “peaceful calm” when chaos and negative stress arrive · Simplify and balance your life “My entire family has thrived with Jim Fannin’s blueprint for living a successful life,” says Julie McAllister, mother, wife, and business executive. “For 10 years Jim Fannin has helped our student-athletes create a blueprint for their success. Our men’s golf program’s amazing achievements have Jim Fannin’s influence to thank,” says NCAA Coach of the Year Mike Small of the University of Illinois. “Jim’s life blueprint with his powerful tools and techniques worked for me as a professional athlete and they continue to work as a business owner, father and husband,” says former MLB All-Star John Buck. “With The Blueprint I changed my life and the direction of my company. Within two years I doubled my business and balanced and simplified my life,” says CEO Rob Wilson of Employco, USA “If you want to organize your life in order to be your genuine, authentic, best self, Jim Fannin’s The Blueprint is the proven solution,” says CEO Mike Flaskey of Diamond Resorts International.
Author: Maiysha Clairborne
Publisher: Nook Press
ISBN: 9781538026915
Category :
Languages : en
Pages : 238
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Book Description
In this modern approach to integrative health and wellness, board certified physician Dr. Maiysha Clairborne takes it back to the basics to teach you how to integrate very simple habits into your life that will empower you to reclaim your mental, physical, and emotional well-being. A Complete Plan for Reclaiming and Living a Life of Health and Wellness In this modern approach to integrative health and wellness, board certified physician Dr. Maiysha Clairborne takes it back to the basics to teach you how to integrate very simple habits into your life that will empower you to reclaim your mental, physical, and emotional well-being. The Wellness Blueprint: The Complete Mind/Body Approach to Reclaiming Your Health & Wellness provides you with a complete wellness plan that has been proven to work. This intuitive and innovative wellness "blueprint" will shift you from being a passive recipient to an active participant in your health and well-being. Whether you suffer from an ailment or you want to preserve the health that you enjoy, join Dr. Maiysha on an inspired journey of body and mind - one that will result in you reclaiming complete control of your health and wellness. ..".[I]mpressively well written, organized and presented" Offering a complete and thoroughly 'user friendly' plan for reclaiming and living a contemporary life of health and wellness, "The Wellness Blueprint" is impressively well written, organized and presented. Of special note are the chapters on The Different Aspects of Wellness; Boundaries and Balance; and Emotional Intelligence. Very highly recommended for both community and academic library Health & Medicine instructional reference collections, it should be noted for personal reading lists that "The Wellness Blueprint" is also available in a Kindle edition ($9.99). Midwest Book Review, Small Press Bookwatch: January 2016 FOUR out of FIVE STARS from Readers' Favorite!
Author: Nick Kundrat
Publisher: OS Press
ISBN: 9781641843553
Category : Health & Fitness
Languages : en
Pages : 136
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Book Description
Living with diabetes since age 4 has been far from easy. Yet, I don't look back at my life and see my diagnosis as a setback, quite the opposite actually. It has been my single most powerful motivator to live a happy, healthy, and fulfilling life. Diabetes has shaped me into the person I am today and I couldn't be more thankful for it.What you may hear about kids and adults living with type 1 is that while they have a disease, they can still do everything a "normal" person can. This statement has always left a bad taste in my mouth. Diabetes is MUCH more than a burden. It's more than just a barrier to push through to make it to the realm of "normal." Your diagnosis DOES NOT have to be something that holds you back in life. It can be what sets you apart and makes you EXTRAORDINARY. My diabetes has pushed me to far surpass normal and jump headfirst into an exceptional life with exceptional successes (and failures) along the way. With this book, instead of dwelling on the negatives of life with type 1, I chose to highlight the many amazing perks, explain the skills one builds while living with type 1, and share the stories of some amazing young individuals who embody them. Seeing diabetes through a positive lens has allowed me to truly thrive, and through sharing others' stories and mine, I aim to help you do the same.
Author: Mark Sisson
Publisher: Bradventures LLC
ISBN: 1939563305
Category : Health & Fitness
Languages : en
Pages : 710
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Book Description
Mark Sisson’s 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the acclaimed and most-visited primal/paleo blog, has spent the past six years diligently researching and evaluating recent the most up-to-date science and reflecting on thousands of users’ experiences going primal. The second edition of The New Primal Blueprint offers a comprehensively revised, expanded, and updated message from the original runaway bestseller. The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the ten immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity. The Primal Blueprint laws are validated by two million years of human evolution as well as an ever-expanding body of contemporary scientific research. Sisson’s philosophy was originally met with skepticism as he aggressively challenged numerous mainstream health tenets. Eight years later, mainstream medical and health science are validating the Primal Blueprint tenets assertions that a high-carb, grain-based diet will make you fat, tired, and sick; that a consistent routine of medium-to-difficult cardiovascular workouts can actually compromise your health and longevity and increase risk of heart disease; and that consuming (whole food sources of) fat and cholesterol does not lead to heart disease as we have been led to believe, but rather offers many health benefits. The New Primal Blueprint comes alive with a vibrant full-color presentation packed with photos, graphics, and cartoons to make for a fun, easy, and memorable read. Join hundreds of thousands of primal enthusiasts and embrace a new way of life where you take responsibility for your health, fitness, and happiness. Reject once and for all the flawed conventional wisdom that has left modern citizens struggling with fatigue, excess body fat, and elevated disease risk factors as a consequence of grain-based eating habits, exhausting exercise routines, sedentary lifestyle patterns, and high-stress existences that misdirect our genes and promote illness instead of wellness and longevity. Here is a quick overview of the ten Primal Blueprint laws that will help you quickly and effortlessly reprogram your genes in the direction of health, happiness, and longevity: Law #1 - Eat Plants and Animals: Enjoy the nutritious, satisfying foods that fueled two million years of human evolution. Law #2 - Avoid Poisonous Things: Avoid toxic modern foods (primarily refined vegetable oils, sugars, and grains) that make us fat, sick, and malnourished. Law #3 - Move Frequently: Enhance fat metabolism, improve cognitive function, and avoid the stress of chronic cardio by keeping active with aerobic workouts at a comfortable heart rate, increased everyday movement, and complementary flexibility/mobility activities throughout your day. Law #4 - Lift Heavy Things: Brief, intense sessions of functional, full-body resistance exercises supports muscle development, increases bone density, and prevents injury. Law #5 - Sprint Once in a While: Occasional all-out sprints turbo-charge fat reduction and deliver a boost of anti-aging hormones. Law #6 - Get Plenty of Sleep: Align your sleep with your circadian rhythm by minimizing artificial light and digital stimulation after dark, and creating a calm, quiet, dark sleeping sanctuary. Optimal sleep promotes healthy immune, brain, and endocrine function. Law #7 - Play: Balance the stress of modern life with some unstructured, physical fun! Both brief breaks and grand outings are essential to nurture a cognitively fluid mind and a free spirit. Law #8 - Get Plenty of Sunlight: Expose large skin surface areas frequently to optimize vitamin D production (increases energy, prevents cancer). Maintain a slight tan, but never burn. Diet alone doesn’t cut it. Law #9 - Avoid Stupid Mistakes: Learn to be mindful and vigilant against dangers, both extreme and routine. Cultivate risk management skills to stay safe and sensible and eliminate “avoidable suffering.” Law #10 - Use Your Brain: Engage in creative and stimulating activities away from your core daily responsibilities. This will keep you refreshed, energized, creative, and productive in everything you do.
Author: Jenny Eden Berk
Publisher:
ISBN: 9780998857916
Category : Self-Help
Languages : en
Pages : 214
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Book Description
The Body Image Blueprint a powerful book that follows Jenny's compelling journey of indoctrination into an eventual unshackling from dieting culture.
Author: Gene Clerkin DC
Publisher:
ISBN: 9781945446566
Category : Health & Fitness
Languages : en
Pages : 120
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Book Description
Dr. Gene Clerkin wrote "The Wellness Effect" to inspire you to pursue a greater level of health and wellness. He wants you to know that it is possible and will make a difference-not only for you, but also for the people you love and who love you. No matter where you are regarding your health, even if you think it's too late, you can always improve. Dr. Clerkin hopes this book will inspire you to take the next step toward better health and a better quality of life. In this book, you will: - Discover the True Impact of Stress, Toxicity, and Malnutrition - Find Out What Steps You Can Take to Move Toward Greater Wellness - Understand the Far-Reaching Effects of Your Everyday Thoughts and Choices - Tap Into the Desire to Optimize Your Health and Improve Your Quality of Life - Gain Insight From Dr. Clerkin's Personal Struggle With an Auto-Immune Disease "'The Wellness Effect' makes a compelling case for a proactive, wellness-based approach to health." - Dr. Charles Webb, Leading Expert in Optimizing Health "This book helps inspire a change in our health and wellness choices by painting a clear picture of what's gone wrong, and what we can do to change it." - Sammy S. Pyon, DC, Author and Chiropractor "'The Wellness Effect' is the quintessential food-for-thought book on America's health challenges and its possibilities." - Ari Gronich, Bestselling Author and Sports Performance Specialist Gene Clerkin, DC delivers a uniquely humanistic approach to guiding his clients toward wellness by weaving into his practice the principles of functional nutrition, chiropractic, healing, and human potential.
Author: Donald Driver
Publisher: Harmony
ISBN: 0451497473
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Featuring 25 recipes and 36 exercises illustrated with clear step-by-step photos, The 3D Body Revolution shares the secrets of the world's most elite athletes for getting super strong, super lean, super fast. Beloved, record-setting wide receiver for the Green Bay Packers Donald Driver retired in 2012 and since then has won Dancing with the Stars (2012) and written a bestselling memoir, Driven. Known for his power on the field, he took a break from his intense workouts after retiring--and found himself sluggish and unhappy. He took it upon himself to get back into the best shape of his life--and along the way has become THE go-to guy for training other pro athletes as well as regular people just looking for a great workout at his Dallas gym Driven Elite Fitness and Health Center. With his trademark motivational energy and charisma, he now shares his 3D's: the determination to eat for weight loss; the discipline to achieve high-intensity, muscle-building workouts; and the drive to push yourself to your best. Whatever your starting level, this workout blueprint will guide you to peak performance, with targeted nutritional and motivational advice for each of its 3 levels. Filled with insights and insider stories from his life on and off the field, Driver also offers a clean eating plan with 25 recipes targeted to caloric needs as well as 50 photos of him demonstrating the exercises. This is your path to peak performance and phenomenal fitness. Be Determined. Get Disciplined. Drive to Greatness.
Author: David B. Nash
Publisher: Jones & Bartlett Publishers
ISBN: 128404792X
Category : Medical
Languages : en
Pages : 506
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Book Description
Preceded by: Population health / David B. Nash ... [et al.]. c2011.
