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Author: Christine Carter
Publisher: Zondervan
ISBN: 0310454522
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
Discover the many benefits to the ketogenic diet beyond weight loss--including reduced anxiety, minimized depression, and even a reduction or elimination of prescription medications. In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing more than 150 pounds by first changing the way she thought about weight and her own worth. By teaching us how to nourish our minds so we can properly nourish our bodies, Christine provides a sustainable path to a fully integrated healthy low-carb lifestyle. Features include: More than 50 original recipes with photos Inspiring workout tips Practical ways to incorporate a healthy keto diet into your life Keto-friendly grocery lists Recommended keto-friendly meals at popular restaurants Christine uses her personal stories of overcoming failure to encourage us as only the best coaches can. With almost 300,000 Instagram followers and features in Shape, Fitness, Popsugar.com, and TODAY.com, Christine already has enthusiastic fans around the world. As she reminds us, when it comes to healthy living, weight loss doesn't begin with a new diet or exercise plan. It begins in the mind.
Author: Christine Carter
Publisher: Zondervan
ISBN: 0310454522
Category : Health & Fitness
Languages : en
Pages : 273
Get Book Here
Book Description
Discover the many benefits to the ketogenic diet beyond weight loss--including reduced anxiety, minimized depression, and even a reduction or elimination of prescription medications. In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing more than 150 pounds by first changing the way she thought about weight and her own worth. By teaching us how to nourish our minds so we can properly nourish our bodies, Christine provides a sustainable path to a fully integrated healthy low-carb lifestyle. Features include: More than 50 original recipes with photos Inspiring workout tips Practical ways to incorporate a healthy keto diet into your life Keto-friendly grocery lists Recommended keto-friendly meals at popular restaurants Christine uses her personal stories of overcoming failure to encourage us as only the best coaches can. With almost 300,000 Instagram followers and features in Shape, Fitness, Popsugar.com, and TODAY.com, Christine already has enthusiastic fans around the world. As she reminds us, when it comes to healthy living, weight loss doesn't begin with a new diet or exercise plan. It begins in the mind.
Author: Barry Lyga
Publisher: HarperCollins
ISBN: 0547348770
Category : Young Adult Fiction
Languages : en
Pages : 309
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Book Description
Everyone is treating Kevin as a hero. He was in the right place and the right time and he saved a girl from being murdered. Only Kevin knows though, why he was able to save her. Things get even more complicated when Kevin is seen removing two patriotic “Support the Troops” ribbons from his car bumper. Now the town that lauded him as a hero turns on him, calling him unpatriotic. Kevin, who hadn't thought much about it up to then, becomes politcially engaged, suddenly questioning what exactly supporting the troops or even saying the pledge of allegiance every day means.
Author: Elizabeth Svoboda
Publisher: Penguin
ISBN: 1101622644
Category : Psychology
Languages : en
Pages : 234
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Book Description
An entertaining investigation into the biology and psychology of why we sacrifice for other people Researchers are now applying the lens of science to study heroism for the first time. How do biology, upbringing, and outside influences intersect to produce altruistic and heroic behavior? And how can we encourage this behavior in corporations, classrooms, and individuals? Using dozens of fascinating real-life examples, Elizabeth Svoboda explains how our genes compel us to do good for others, how going through suffering is linked to altruism, and how acting heroic can greatly improve your mental health. She also reveals the concrete things we can do to encourage our most heroic selves to step forward. It’s a common misconception that heroes are heroic just because they’re innately predisposed to be that way. Svoboda shows why it’s not simply a matter of biological hardwiring and how anyone can be a hero if they're committed to developing their heroic potential.
Author: Joseph Campbell
Publisher: HarperCollins UK
ISBN: 0586085718
Category : Folklore
Languages : en
Pages : 107
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Book Description
A study of heroism in the myths of the world - an exploration of all the elements common to the great stories that have helped people make sense of their lives from the earliest times. It takes in Greek Apollo, Maori and Jewish rites, the Buddha, Wotan, and the bothers Grimm's Frog-King.
Author: Lynn Daue
Publisher:
ISBN: 9781532303074
Category :
Languages : en
Pages :
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Book Description
Author: Solitaire Townsend
Publisher: Unbound Publishing
ISBN: 1911586386
Category : Nature
Languages : en
Pages : 237
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Book Description
What if saving the world was good for you? That’s my promise in The Happy Hero. That you can be happier and healthier simply by making a difference to the world around you. I call this formula ‘positive+action’, and after decades of researching, writing about and living positive+action I’ve become convinced this the answer to enjoying a better life. I want to tell you stories of the people who have already discovered this secret. And set out the principles for how to feel good by doing good. Which sounds simple. Except that there’s so much that needs to change, where do you even start? Everyday our media finds another international crisis or health scare, another predator or disaster. We are subject to an overwhelming barrage of fear and negativity each time we open our phones or switch on the TV. We have been trained out of happiness by these stories and turned into the victims of our own lives rather than the heroes. The Happy Hero will offer a simple solution: stop worrying about the world and start making it better. Because new research shows that trying to make a difference, even in the smallest ways, can extend your life, improve your relationships and even help you recover from a cold! And luckily, many of the changes we need to make to build a better world, we should want to do anyway. In The Happy Hero I’ll share the emerging evidence of how heroism can make you happy. I’ll also provide practical examples for getting started. This book will even take on the most intractable and complicated problem facing all of us: climate change. And we’ll discover how solving it will solve so much more. The UK’s top medical journal recently reported that the best way to protect your heart and slim your waistline is to count the carbon rather than calories in your food. The US Military insists that renewable energy will make our countries energy independent and help reduce conflict by providing cheaper sources of power to the poorest. In our own lives, we know that saving energy simply saves money. Together we can cut even huge challenges like climate change down to size. And every step and every action will come with their own reward.
Author: Templeton Walker
Publisher: AuthorHouse
ISBN: 1468531840
Category : Fiction
Languages : en
Pages : 301
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Book Description
Imagine the world that we live in and all of the people that you know and have ever met. Some are family, others friends and associates, but suppose that 1 out of every twenty of them is something more than a mere man or woman; they are alien beings from the planet Venus, and though they are superior to us in every way they have lived peacefully amongst our kind for the past several decades. But now, a faction of their race has decided that their time for humility has come to its end. They send cyborgs out on a global campaign to capture and detain all of mankind until the day of Harvest, but thanks to your best friends intervention you are one of the few to escape.Such is the plight of the storys main character, Derek, and written in journal form are his personal experiences and thoughts of a world where humans are no longer the dominate species on earth. Taken in by Kiitos family, who are also Venusian, Derek goes through the motions of learning all that he can about their kind, and by chance he discovers that he himself is a Hybrid. Half human and half Venusian, the fact that he has the same capabilities as his full blooded counterparts thrills him to no end, but the responsibility that he feels in regard to his newfound power compels him to reluctantly join in the Rebellions effort to liberate mankind through war with the tyrannical Conglomerate. Nevertheless, before he has the time to make peace with that decision he is presented with an opportunity to help make the world a better place than it was before; a planet where personal agendas are a thing of the past, political gain plays no part in doing whats right for society and people are once again free to sleep with their doors unlocked. It is a state of being for which Derek has always dreamed of, and all that he has to do in order to bring it to fruition is form a secret alliance with a third party. Blinded by the possibilities, he fools himself into believing that accepting the offer and keeping it a secret is in everyones best interest, but, when the time comes to fulfill that oath he realizes the ramifications that his treachery may bring. Because his insight comes too late to warn the Rebellion of the intended ambush upon their forces, a personal sacrifice has to me made, but will it be enough to protect them and all of mankind from what lurks on the horizon.
Author: Howard Swindle
Publisher: Dell Publishing Company
ISBN: 9780440207818
Category : Biography & Autobiography
Languages : en
Pages : 432
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Book Description
Chronicles the life of Jim Little, a decorated Vietnam veteran and distinguished police officer, who used his helicopter piloting skills to mastermind a series of bank robberies
Author: Daniel Hernandez
Publisher: Simon and Schuster
ISBN: 1442462388
Category : Young Adult Nonfiction
Languages : en
Pages : 240
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Book Description
Daniel Hernandez helped save the life of Congresswoman Gabrielle Giffords, and his life experience is a source of true inspiration in this heartfelt memoir, “an absorbing eyewitness view of a shocking event wrapped in a fluent, engaging self-portrait” (Kirkus Reviews). “I don’t consider myself a hero,” says Daniel Hernandez. “I did what I thought anyone should have done. Heroes are people who spend a lifetime committed to helping others.” When Daniel Hernandez was twenty years old, he was working as an intern for US Representative Gabrielle Giffords. On January 8, 2011, during a “Congress on Your Corner” event, Giffords was shot. Daniel Hernandez’s quick thinking before the paramedics arrived and took Giffords to the hospital saved her life. Hernandez’s bravery and heroism has been noted by many, including President Barack Obama. But while that may have been his most well-known moment in the spotlight, Daniel Hernandez, Jr., is a remarkable individual who has already accomplished much in his young life, and is working to achieve much more. They Call Me a Hero explores Daniel’s life, his character, and the traits that a young person needs to rise above adversity and become a hero like Daniel. “His story is inspiring not only for his bravery during the shooting, but also for his commitment to education advocacy and public service, including his appointment to Tucson’s Commission on LGBT issues and election to the local school board. Photos of Hernandez with family, friends, colleagues, and political figures are included” (Publishers Weekly).
Author: David Rubin
Publisher: Dark Horse Comics
ISBN: 1616556706
Category : Comics & Graphic Novels
Languages : en
Pages : 286
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Book Description
"Welcome David Rubín to the table. He is a big talent and the real deal. The Hero is a strong statement of intent.”—Paul Pope (creator of Battling Boy) In ancient Greece the first superhero was born. Heracles, the son of Zeus, came into the world with strength, charm, and a fighting spirit. Groundbreaking storyteller David Rubín (Illustrator on Paul Pope's The Rise of Aurora West) reexamines the life of the world's greatest champion in The Hero, chronicling Heracles's incredible adventures, from his innocent boyhood to his meteoric rise to popularity as he tackles the Twelve Labors. It is a journey tempered by a steady decay that never relieves him of his heroic burden. And it is this burden that becomes his only grip on reality as Heracles edges toward his fateful end. Introduction by John Arcudi (B.P.R.D., The Creep)!
