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Author: John Borntraeger
Publisher:
ISBN: 9781795770996
Category :
Languages : en
Pages : 108
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Book Description
What is it about people's attitude toward "dieting" that is so absolutely negative? How do we get into this mental state where we accept our overweight condition? Why is it that we have such a difficult time addressing our unhealthy lifestyle?Well, the answer is rather simple. Going on a diet is difficult. It ain't fun ! It is not an enjoyable experience. We don't want to spend hours in a gym. We don't want to eat the special microwave meals that we have to buy or that are delivered to our front door. We don't want to be required to use a calculator to determine if we can or cannot have any particular item for a snack.We enjoy our current lifestyle. We don't want to change the way we live or stop eating the things we love. And therefore, we determine that dieting is "not for me." We think, I'm not about to undergo some miserable experience to lose weight . My happiness is important. It's definitely more important than shedding some pounds.If dieting were fun, we'd all be skinny as a rail. But we all realize, or at least we should realize, that being overweight is unhealthy. Many of us realize that we really should address this issue. But we think, I just don't want to go through the whole dieting thing. It's hard ... it's difficult ... it's not fun. And many of us have tried dieting. And it either didn't work for whatever reason, or the weight came right back.What if I told you of a way to lose weight where you don't have to stop eating the things you love. And you don't have to join a gym and go on some exercise regimen. What if I told you that I know of a way to enjoy the experience. What if I told you of a process where it's not difficult to lose weight. And what if I told you this process will vastly improve your chances of keeping the weight off for the rest of your life.I invite you to go on a journey of discovery. A journey where you will discover the reason you are heavier than you should be; and probably heavier than you would like to be. It's a journey where you will learn to slowly modify what you eat in terms of both quantity and quality. You will not have to give up the things you love while on this journey. You will teach yourself to east less of these items and less frequently. It's a journey where you will teach yourself to slowly modify your lifestyle. And the important word here is SLOWLY.This is not a fast weight-loss process. How long will it take to lose the weight? How long is the journey? That's entirely up to you. This is a self-directed and self-controlled journey to an improved lifestyle.THE JOURNEY DIET is a book I've written that documents my journey to a vastly improved lifestyle. It is not a diet book. I invite you to take this journey. If you embark on and complete this journey, you will lose the weight you want to lose and will vastly improve your chances of keeping the weight off.
Author: John Borntraeger
Publisher:
ISBN: 9781795770996
Category :
Languages : en
Pages : 108
Get Book Here
Book Description
What is it about people's attitude toward "dieting" that is so absolutely negative? How do we get into this mental state where we accept our overweight condition? Why is it that we have such a difficult time addressing our unhealthy lifestyle?Well, the answer is rather simple. Going on a diet is difficult. It ain't fun ! It is not an enjoyable experience. We don't want to spend hours in a gym. We don't want to eat the special microwave meals that we have to buy or that are delivered to our front door. We don't want to be required to use a calculator to determine if we can or cannot have any particular item for a snack.We enjoy our current lifestyle. We don't want to change the way we live or stop eating the things we love. And therefore, we determine that dieting is "not for me." We think, I'm not about to undergo some miserable experience to lose weight . My happiness is important. It's definitely more important than shedding some pounds.If dieting were fun, we'd all be skinny as a rail. But we all realize, or at least we should realize, that being overweight is unhealthy. Many of us realize that we really should address this issue. But we think, I just don't want to go through the whole dieting thing. It's hard ... it's difficult ... it's not fun. And many of us have tried dieting. And it either didn't work for whatever reason, or the weight came right back.What if I told you of a way to lose weight where you don't have to stop eating the things you love. And you don't have to join a gym and go on some exercise regimen. What if I told you that I know of a way to enjoy the experience. What if I told you of a process where it's not difficult to lose weight. And what if I told you this process will vastly improve your chances of keeping the weight off for the rest of your life.I invite you to go on a journey of discovery. A journey where you will discover the reason you are heavier than you should be; and probably heavier than you would like to be. It's a journey where you will learn to slowly modify what you eat in terms of both quantity and quality. You will not have to give up the things you love while on this journey. You will teach yourself to east less of these items and less frequently. It's a journey where you will teach yourself to slowly modify your lifestyle. And the important word here is SLOWLY.This is not a fast weight-loss process. How long will it take to lose the weight? How long is the journey? That's entirely up to you. This is a self-directed and self-controlled journey to an improved lifestyle.THE JOURNEY DIET is a book I've written that documents my journey to a vastly improved lifestyle. It is not a diet book. I invite you to take this journey. If you embark on and complete this journey, you will lose the weight you want to lose and will vastly improve your chances of keeping the weight off.
Author: Katrina Love Senn
Publisher:
ISBN: 9780957134706
Category : Physical fitness for women
Languages : en
Pages : 226
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Book Description
Are you ready to lose weight naturally without dieting, deprivation or drugs? This book will show you how... In a world full of junk food, fad diets, misinformation and toxic medication, Katrina's approach to weight loss is refreshingly simple and easy to follow. Whether you have a little weight to lose or a lot, this book will show you how to connect with your own healing abilities so that you can release weight effortlessly and live the life of your dreams. *** Sick, tired, overweight and just days before her 20th birthday, Katrina had a complete body break down. She spent the next couple of months bed ridden, sleeping for days on end, waking only to be spoon fed by her mother. This experience set her on a journey to transform her life once and for all. After years of struggle she discovered little known tools that helped her to heal her body naturally from within and in the process lose over 60 pounds. She has kept this weight off for over 12 years now and has used the concepts contained in this book to radically transform other areas of her life as well. Today Katrina Love Senn is a picture of vibrant health, energy and vitality. She is also an internationally renowned yoga teacher and healer. Uplifting, positive and inspirational; this book offers you a real path to transformation. It provides an aspirational and positive story for women to naturally achieve health and well being, as well as their dreams.
Author: lawrence J. cheskin
Publisher: JHU Press
ISBN: 1421441950
Category : Health & Fitness
Languages : en
Pages : 397
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Book Description
This is not a fad diet book. This is the most comprehensive, scientifically based program to lose weight and keep it off, with practical details about diet and nutrition, movement and motivation, medications, supplements, surgery, and more. In Weight Loss for Life, two experts from the Johns Hopkins Healthful Eating, Activity & Weight Program provide you with all of the information you need on your weight loss journey. They bring together leading experts in behavioral health, nutrition, exercise, and nursing to help you develop a plan that works best for you—and that's not focused on just restricting calories or certain foods. Anyone struggling with unwanted weight gain or obesity will find this program to be helpful, compassionate, and clear. A central feature of the program is a Personal Plan of Action to help you set up reachable goals, plan your meals, and make time for movement. All the recommendations are customizable based on your personal health and needs. You'll enjoy the interactive features, too, with surveys throughout asking you to reflect on your own eating habits as well as barriers to success. And unlike other works on the market, Weight Loss for Life covers it all: supplements, prescription medications, med spas, and surgical options. If you struggle, it can help you get back on track. Throughout, testimonials from others who have followed the program along with hundreds of photographs and drawings will help educate and keep you motivated along your weight loss journey. Weight Loss for Life is the guide to the science and art of achieving and maintaining a healthful weight.
Author: Jennette Fulda
Publisher: Seal Press
ISBN: 1580052339
Category : Biography & Autobiography
Languages : en
Pages : 258
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Book Description
After undergoing gall bladder surgery at age twenty-three, Jennette Fulda decided it was time to lose some weight. Actually, more like half her weight. At the time, Jennette weighed 372 pounds. Jennette was not born fat. But, by fifth grade, her response to a school questionnaire asking “what would you change about your appearance” was “I would be thinner.” Sound familiar? Half-Assed is the captivating and incredibly honest story of Jennette’s journey to get in shape, lose weight, and change her life. From the beginning—dusting off her never-used treadmill and steering clear of the donut shop—to the end with her goal weight in sight, Jennette wows readers with her determined persistence to shed pounds and the ability to maintain her ever-present sense of self.
Author: Donald D. Hensrud
Publisher: RosettaBooks
ISBN: 0795350058
Category : Health & Fitness
Languages : en
Pages : 348
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Book Description
#1 New York Times Bestseller: “Experts from the Mayo Clinic present a well-rounded plan for dieting right.”—Publishers Weekly This completely revised and updated edition of the popular Mayo Clinic Diet is a practical, no-nonsense approach designed to help you lose weight and, most importantly, keep it off. The book includes step-by-step advice on key behavior changes to promote weight loss, plus four weeks of daily menus and all-new recipes. Based on years of experience with thousands of individuals trying to lose weight and research into the behaviors that do and don’t work, this guide establishes five habits to include in your daily routine, five habits to break, and five bonus habits to increase your chances of lasting success. The Mayo Clinic Diet includes: • A two week quick-start program designed to help you lose 6 to 10 pounds in a safe and healthy way • A long-term maintenance plan in which you continue to lose 1 to 2 pounds a week until you reach your goal, and learn how to maintain a healthy weight for life • Meal plans, recipes, food lists, tips on overcoming challenges, and much more “An essential guide.”—US News & World Report
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309089964
Category : Medical
Languages : en
Pages : 277
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Book Description
The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
Author: Simone Anderson
Publisher: Allen & Unwin
ISBN: 1760636312
Category : Biography & Autobiography
Languages : en
Pages : 289
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Book Description
Social-media sensation Simone Anderson's weight peaked at 169 kg. When she finally faced up to how overweight she was, she knew something had to change. Simone shared her progress on Facebook, to keep herself accountable, and her fan base grew rapidly as she underwent gastric-sleeve surgery and lost a massive 88 kg. Her story went viral when she shared photos of the excess skin that remained after her weight loss. And when she was offered surgery to remove the skin, she documented the whole experience and got worldwide media attention. In this honest and moving book Simone tells her story. Her key messages of body positivity and learning to love yourself make this an inspiring read for anyone.
Author: Eric Stoddard
Publisher:
ISBN: 9780990365716
Category :
Languages : en
Pages : 382
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Book Description
One Man's Weight Loss Journey with the HCG Diet, and a Guide to Losing Weight Fast, While Creating Lasting Changes in Life, Health, Motivation, and Habits
Author: Warren L. Huberman
Publisher:
ISBN: 9780975581094
Category : Health & Fitness
Languages : en
Pages : 270
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Book Description
"A guide for navigating the many complex emotional issues related to weight loss surgery, beginning with considerations prior to surgery, and following through the physical and psychological transitions that occur after surgery"--
Author: Greg Justice
Publisher: Createspace Independent Publishing Platform
ISBN: 9781495247620
Category : Exercise
Languages : en
Pages : 0
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Book Description
Do you struggle with managing your weight? Do you wonder why most diets fail?Mind Over Fatter will give you hope, along with practical advice, about how to lose weight. You will also learn how small behavioral changes can work for you. Your journey will be unique, and no single approach to changing habits is going to work for everyone. In this book you will find valuable, practical information and strategies to help you lose weight and live your best, healthy lifestyle. Mind Over Fatter cuts through the clutter of fads, fiction, and fallacies of the diet industry and delivers a recipe of healthy ingredients for long-term successful weight loss. Best-selling author Greg Justice reveals what 30+ years in the fitness industry and years of psychological research has shown to be the most effective ways to lose weight and keep it off.You'll learn more about...* The Diet Craze and Crazy Dieting-Our Preoccupation with Diet and Weight* Dealing with Body Dissatisfaction* Physical vs. Emotional Hunger-Are You Living to Eat, or Eating to Live?* Preparing for the Journey* Goal Setting* Best Practices-Which Approach is Right for You?* Strategies for Controlling Your Emotional Triggers and Stress Overeating* Lifestyle Changes in Food and Nutrition* Lifestyle Changes: Activities and Exercise* Keeping It Off and Staying Healthy* And much more!If you've ever struggled to stay motivated on your journey to permanent weight loss, this book will guide you each step of the way.
