Smart Women: The Search for America’s Historic All-Women Study Clubs PDF Download
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Author: Ann Dodds Costello
Publisher: Lulu.com
ISBN: 1483434435
Category : Reference
Languages : en
Pages : 428
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Book Description
Hiding in plain sight throughout America are historic, highly private women's self-education groups. These clubs are fascinating survivors from an era following the Civil War when women couldn't apply to most colleges and were told they shouldn't leave the home. In their earliest days, the study groups also contributed to the welfare of their towns - often by helping to found their town's first library-and served to get women out of the house and into the world. Today's all-women study clubs have no civic component but still fashion their meetings as their founding great-grandmothers did, with members taking turns giving original papers. In Smart Women, author Ann Dodds Costello discusses her four-year quest to locate, often visit, and describe today's 100-year-old, all-women study clubs, all over America, even though they do not publicize and have no central organization or knowledge of each other. Included: an invaluable, first-ever directory of most of the book's ninety-plus clubs.
Author: Ann Dodds Costello
Publisher: Lulu.com
ISBN: 1483434435
Category : Reference
Languages : en
Pages : 428
Get Book Here
Book Description
Hiding in plain sight throughout America are historic, highly private women's self-education groups. These clubs are fascinating survivors from an era following the Civil War when women couldn't apply to most colleges and were told they shouldn't leave the home. In their earliest days, the study groups also contributed to the welfare of their towns - often by helping to found their town's first library-and served to get women out of the house and into the world. Today's all-women study clubs have no civic component but still fashion their meetings as their founding great-grandmothers did, with members taking turns giving original papers. In Smart Women, author Ann Dodds Costello discusses her four-year quest to locate, often visit, and describe today's 100-year-old, all-women study clubs, all over America, even though they do not publicize and have no central organization or knowledge of each other. Included: an invaluable, first-ever directory of most of the book's ninety-plus clubs.
Author: Susan Lombardi
Publisher: Susan Lombardi
ISBN:
Category : Health & Fitness
Languages : en
Pages : 410
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Book Description
Do you want to increase your physical well-being? Do you want to keep your body weight under control? In this book you will have a complete overview of the best known and most effective diets to get all the benefits for your health and your physical and mental well-being. If there has ever been a diet that can promise what it preaches when it comes to taking care of your body is the Mediterranean diet. When you commit to a Mediterranean diet, you commit to lots of healthy fats and oils and lots more years of health to come in the future. Don’t give up, and don’t forget that your body is yours, and yours only – so treat it kindly! To succeed in your intermittent fasting journey, you need to follow this ultimate guide. The content contained in this book has been thoroughly researched, and most of the conclusions are drawn out of medical expert findings and from practical experience. You can also get all the benefits of the process by following the simple steps given in it. I hope that this book will be able to help you in achieving your health goals. If you have an inflammatory disorder, then you need to change your eating habits. Although medication and other therapies are necessary, many experts say it may be beneficial to follow an anti-inflammatory diet too, which is widely considered safe, so it can help lower your chances of having other issues. The package consists of 3 books: Mediterranean Diet Cookbook in which you will discover: • What is the Mediterranean diet? • Benefits of the Mediterranean Diet • How to follow the Mediterranean diet. Tips and tricks • Mediterranean recipes to help you get started; Breakfast, vegetables, poultry, meat, lunch, seafood, dinner, snacks and desserts Intermittent Fasting for Women in which we’ll discuss the following topics: • What is intermittent fasting? • Benefits of intermittent fasting • Effect of intermittent fasting • Tips and tricks to follow correctly • Intermittent fasting for weight loss • 7-days meal plan Anti-Inflammatory Diet in which you will find: • Inflammation • What is an anti-inflammatory diet • How inflammation is interrelated with obesity and arthritis • Foods that prevent inflammation If you want to improve your health by eating correctly then this is the right book for you! Grab your copy now!
Author:
Publisher: Hal Leonard Corporation
ISBN: 9781574630916
Category : Music
Languages : en
Pages : 148
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Book Description
(Meredith Music Resource). This valuable collection of deeply insightful strategies is like finding expert trade secrets all placed together in one easy, quick-to-read source. Contributors to the book were even eager to get a look at each other's ideas! With outstanding records of performance, workshops, recordings, research, composition, leadership, and teaching, the 57 authors provide their favorite "recipes" that range from overviews of successful programs to specific topics that will inspire all levels and types of ensembles and performers.
Author: Sandra Woodruff
Publisher: Penguin
ISBN: 1440627975
Category : Cooking
Languages : en
Pages : 324
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Book Description
A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health. Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels--also known as a food's glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes, insulin resistance, and cardiovascular disease. In The Good Carb Cookbook, Sandra Woodruff demystifies the carbohydrate confusion by explaining the real differences among carbohydrates (baked potatoes are high on the index, while sweet potatoes are low), and shares her secrets for eating low on the index. The book includes an invaluable table with hundreds of common foods and their glycemic index rating; more than two hundred recipes to get people cooking and eating low on the index; and tips to modify high-glycemic family favorites with low-glycemic ingredients, lose weight, maintain blood sugar, and achieve optimal health.
Author: Andrea Lynn
Publisher: Simon and Schuster
ISBN: 1569759510
Category : Cooking
Languages : en
Pages : 161
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Book Description
“A fantastic way for young cooks and college students to start learning the rhythms of shopping and cooking . . . Andrea’s recipes are smart and simple.” —Kitchn This ultimate one-stop shopping guide finally offers starving college students a welcome relief from microwave mash-ups, fast food fiascos, and cardboard crust pizza delivery. Instead they can whip up late-for-class breakfasts, backpack-friendly lunches, and as-hearty-as-mom-made dinners. And since all the ingredients come from Trader Joe’s, they’re both inexpensive and scrumptious. Whether the reader is a first-time chef or coed foodie, this is the perfect book to start them cooking. Each recipe—from fabulous finger foods to delicious desserts—has been thoroughly tested to guarantee it’s not only tantalizingly tasty but also easy to make when kitchen space, cooking utensils, preparation time, and chef’s attention span are in short supply. Designed to help shoppers recognize the best finds and reap the fruits of Trader Joe’s smart buyers, many of the recipes utilize Trader Joe’s signature products to create unique meals. Even if you’ve never cooked before, this book shows how quick and easy it is to turn Trader Joe’s tasty and affordable groceries into delicious dishes: Pulled Pork Sandwiches Fish Tacos Sweet Chili Wings Homemade Pizza Chicken Masala Pad Thai Eggplant Lasagna Raspberry Brownies Greek Pasta Salad Tortilla Soup Caramel Popcorn TRADER JOE’S® is a registered trademark of Trader Joe’s® Company and is used here for informational purposes only. This book is independently authored and published and is not affiliated or associated with Trader Joe’s® Company in any way. Trader Joe’s® Company does not authorize, sponsor, or endorse this book or any of the information contained herein.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 436
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Book Description
Author: Andrea Lynn
Publisher: Simon and Schuster
ISBN: 1646042441
Category : Cooking
Languages : en
Pages : 200
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Book Description
Make delicious meals with your favorite Trader Joe's® products all from the comfort of your dorm room with this campus-friendly cookbook packed with recipes for low-carb lunches, easy-to-make dinners, late-night snacks, and more. A one-stop shopping guide, The I Love Trader Joe’s College Cookbook offers starving college students welcome relief from microwave mash-ups, fast food fiascos, and cold pizzas. Instead, they save money and eat healthy with late-for-class breakfasts, backpack-friendly lunches, and as-hearty-as-mom-makes dinners, all from the Joe. Recipes include: Sloppy Joe Nachos Pad Thai Chicken Masala with Sweet Potatoes Green Chile Cornbread Muffins Monkey Bread And more! In this 10th-anniversary edition of a campus classic, The I Love Trader Joe’s College Cookbook is fully updated with brand-new recipes to incorporate favorite TJ’s products like cookie butter and elote seasoning. Each recipe—from fabulous finger foods to delicious desserts—has been thoroughly tested to guarantee it’s not only tantalizingly tasty but also easy to make, including some smart tricks and tips for fast-cooking appliances like pressure cookers and air fryers. Perfect for recent high school grads, budget-conscious students, or Trader Joe’s fans! TRADER JOE’S® is a registered trademark of Trader Joe’s® Company and is used here for informational purposes only. This book is independently authored and published and is not affiliated or associated with Trader Joe's® Company in any way. Trader Joe’s® Company does not authorize, sponsor, or endorse this book or any of the information contained herein.
Author: Max Binheim
Publisher:
ISBN:
Category : West (U.S.)
Languages : en
Pages : 282
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Book Description
Author: Healdsburg Press
Publisher: Sourcebooks, Inc.
ISBN: 162315233X
Category : Cooking
Languages : en
Pages : 118
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Book Description
Power foods are natural super foods that are proven to promote healthy brain function, help with weight loss, and fight disease. Rich in Omega-3s, Vitamin E, and other nutrients, power foods can protect your brain against depression, dementia, ADD and ADHD, and can fight everything from stress to heart disease. Power Foods Cookbook will show you how to increase your intake of power foods and change your diet in ways that can significantly improve your brain function and prolong your life. Use Power Foods Cookbook to help your brain and body flourish with: 50 delicious power foods recipes covering every meal of the day Detailed information on the scientifically proven benefits of power foods 7-day meal plan and advice on transitioning to a diet rich in power foods Specific power foods recipes to heal and protect your brain Detailed information on which foods to avoid and which to enjoy Eating the right foods is important for your mental health as well as your physical health. Power Foods Cookbook is the smart way to keep your brain and body healthy with power foods.
Author:
Publisher:
ISBN:
Category : Women
Languages : en
Pages : 514
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Book Description
