The Way of Mindful Education: Cultivating Well-Being in Teachers and Students

The Way of Mindful Education: Cultivating Well-Being in Teachers and Students PDF Author: Daniel Rechtschaffen
Publisher: W. W. Norton & Company
ISBN: 039370954X
Category : Education
Languages : en
Pages : 245

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Book Description
A new educational paradigm for youth mindfulness. “If you are a teacher, or an educator, or involved in school administration and curriculum development, the book you hold in your hands has the potential to transform your life, the lives of your students, and the life of the school itself, as well as education in America.”—Jon Kabat-Zinn, PhD, from the Foreword With attention spans waning and stress on the rise, many teachers are looking for new ways to help students concentrate, learn, and thrive. The Way of Mindful Education is a practical guide for cultivating attention, compassion, and well-being not only in these students, but also in teachers themselves. Packed with lesson plans, exercises, and considerations for specific age groups and students with special needs, this working manual demonstrates the real world application of mindfulness practices in K-12 classrooms. Part I, Why Mindful Education Matters, explains what mindfulness is, the science behind its benefits for students and educators, and the inspiring work that is already underway in the Mindful Education movement. In Part II, Begin with Yourself, we are reminded that in order to teach mindfully, we need to be mindful. Here teachers will learn the when, where, and how of mindfulness so they can effectively embody its practices with their students. Mindfulness practices offer teachers self-care and attention skills that prepare them to teach with greater energy and mastery. Discover how simple exercises can help manage stress, focus attention, develop compassion, and savor positive experiences in everyday life. Part III, Cultivating a Mindful Classroom, explores the qualities of a mindful teacher, the ingredients of a mindful learning environment, and helpful skills for appropriate, supportive work with cultural diversity, student stress and trauma, and varying age groups and developmental stages. Finally, in Part IV, Mindful Education Curriculum, we learn eighteen ready-to-use mindfulness lessons for use in schools. These practical exercises, designed to foster skills like embodiment, attention, heartfulness, and interconnectedness, can be readily adapted for any age group and population, and the author draws from his extensive personal experience to offer a wealth of tips for introducing them to students in real-time. Decades of research indicate the impressive benefits of mindfulness in social, emotional, and cognitive development, and as an antidote to emotional dysregulation, attention deficits, and social difficulties. This book invites teachers, administrators, and anyone else involved in education to take advantage of this vital tool and become purveyors of a mindful, compassionate, ethical, and effective way of teaching.

The Way of Mindful Education: Cultivating Well-Being in Teachers and Students

The Way of Mindful Education: Cultivating Well-Being in Teachers and Students PDF Author: Daniel Rechtschaffen
Publisher: W. W. Norton & Company
ISBN: 039370954X
Category : Education
Languages : en
Pages : 245

Get Book Here

Book Description
A new educational paradigm for youth mindfulness. “If you are a teacher, or an educator, or involved in school administration and curriculum development, the book you hold in your hands has the potential to transform your life, the lives of your students, and the life of the school itself, as well as education in America.”—Jon Kabat-Zinn, PhD, from the Foreword With attention spans waning and stress on the rise, many teachers are looking for new ways to help students concentrate, learn, and thrive. The Way of Mindful Education is a practical guide for cultivating attention, compassion, and well-being not only in these students, but also in teachers themselves. Packed with lesson plans, exercises, and considerations for specific age groups and students with special needs, this working manual demonstrates the real world application of mindfulness practices in K-12 classrooms. Part I, Why Mindful Education Matters, explains what mindfulness is, the science behind its benefits for students and educators, and the inspiring work that is already underway in the Mindful Education movement. In Part II, Begin with Yourself, we are reminded that in order to teach mindfully, we need to be mindful. Here teachers will learn the when, where, and how of mindfulness so they can effectively embody its practices with their students. Mindfulness practices offer teachers self-care and attention skills that prepare them to teach with greater energy and mastery. Discover how simple exercises can help manage stress, focus attention, develop compassion, and savor positive experiences in everyday life. Part III, Cultivating a Mindful Classroom, explores the qualities of a mindful teacher, the ingredients of a mindful learning environment, and helpful skills for appropriate, supportive work with cultural diversity, student stress and trauma, and varying age groups and developmental stages. Finally, in Part IV, Mindful Education Curriculum, we learn eighteen ready-to-use mindfulness lessons for use in schools. These practical exercises, designed to foster skills like embodiment, attention, heartfulness, and interconnectedness, can be readily adapted for any age group and population, and the author draws from his extensive personal experience to offer a wealth of tips for introducing them to students in real-time. Decades of research indicate the impressive benefits of mindfulness in social, emotional, and cognitive development, and as an antidote to emotional dysregulation, attention deficits, and social difficulties. This book invites teachers, administrators, and anyone else involved in education to take advantage of this vital tool and become purveyors of a mindful, compassionate, ethical, and effective way of teaching.

Traits and stories of the Irish peasantry. By W. Carleton

Traits and stories of the Irish peasantry. By W. Carleton PDF Author: William Carleton
Publisher:
ISBN:
Category :
Languages : en
Pages : 476

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Book Description


Babbitt

Babbitt PDF Author: Sinclair Lewis
Publisher: Phoemixx Classics Ebooks
ISBN: 3986470018
Category : Art
Languages : en
Pages : 323

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Book Description
Babbitt Sinclair Lewis - Babbitt is a satirical novel about American culture and society that critiques the vacuity of middle class life and the social pressure toward conformity. The controversy provoked by Babbitt was influential in the decision to award the Nobel Prize in Literature to Lewis in 1930.

British Theatre

British Theatre PDF Author: John Bell
Publisher:
ISBN:
Category : English drama
Languages : en
Pages : 456

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Book Description


The Sportsman's Cyclopedia; Being an Elucidation of the Science and Practice of the Field, the Turf, and the Sod, Etc

The Sportsman's Cyclopedia; Being an Elucidation of the Science and Practice of the Field, the Turf, and the Sod, Etc PDF Author: Thomas Burgeland JOHNSON
Publisher:
ISBN:
Category :
Languages : en
Pages : 1036

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Book Description


Research Handbook on Street-Level Bureaucracy

Research Handbook on Street-Level Bureaucracy PDF Author: Peter Hupe
Publisher: Edward Elgar Publishing
ISBN: 1786437635
Category : Bureaucracy
Languages : en
Pages : 537

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Book Description
When the objectives of public policy programmes have been formulated and decided upon, implementation seems just a matter of following instructions. However, it is underway to the realization of those objectives that public policies get their final substance and form. Crucial is what happens in and around the encounter between public officials and individual citizens at the street level of government bureaucracy. This Research Handbook addresses the state of the art while providing a systematic exploration of the theoretical and methodological issues apparent in the study of street-level bureaucracy and how to deal with them.

Smashing WordPress

Smashing WordPress PDF Author: Thord Daniel Hedengren
Publisher: John Wiley & Sons
ISBN: 1118600754
Category : Computers
Languages : en
Pages : 368

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Book Description
Thord Daniel Hedengren takes you beyond the blog to give you the tools and know-how needed to build just about anything in WordPress.

Freedom From Fear And Panic

Freedom From Fear And Panic PDF Author: Grace Nichols
Publisher: Christian Faith Publishing, Inc.
ISBN: 1681979012
Category : Religion
Languages : en
Pages : 201

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Book Description
Have you ever felt frozen by fear and panic? Unable to do the things you would like to do with ease and peace? Have feelings of dread, fright, alarm, and trembling? Sleepless nights, pacing the floor, wishing you could just fly away? Uncontrollable sweating, rapid pulse, and shakiness? Powerless over your circumstance? Asking yourself, "What's wrong with me?" I too had experienced these very same things during a great trial in my life, which led me to the writing of this book. Instead of faltering or giving in to the fear and panic I had been experiencing, I started an almost two-year journey into an in-depth study of God's Word and asked him for answers: Give me wisdom. Give me insight. Why am I going through this? Show me how to be set free. And with constant prayer and study, God did indeed open up my eyes to many things that will not only amaze you, but will also set you free from this grip! If you want to receive the freedom that only God can give where the research has already been done for you, then it is a must that you read this book! You will experience a closer relationship with our Lord and will have a much more better understanding of his Word. The Word that will set you free! "And you shall know the truth, and the truth shall set you free!" (John 8:32)

The Ninth Child

The Ninth Child PDF Author: Sally Magnusson
Publisher: Two Roads
ISBN: 1473696631
Category : Fiction
Languages : en
Pages : 267

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Book Description
'WONDERFUL. ONE NEVER MESSES WITH THE FAERIES' Melanie Reid, The Times 'AN ABSOLUTE TRIUMPH' Sarah Haywood, author of The Cactus 'EXTRAORDINARILY VIVID' Michelle Gallen, author of Big Girl Small Town A spellbinding novel combining Scottish folklore with hidden history, by the Sunday Times bestselling author Sally Magnusson. Loch Katrine waterworks, 1856. A Highland wilderness fast becoming an industrial wasteland. No place for a lady. Isabel Aird is aghast when her husband is appointed doctor to an extraordinary waterworks being built miles from the city. But Isabel, denied the motherhood role that is expected of her by a succession of miscarriages, finds unexpected consolations in a place where she can feel the presence of her unborn children and begin to work out what her life in Victorian society is for. The hills echo with the gunpowder blasts of hundreds of navvies tunnelling day and night to bring clean water to diseased Glasgow thirty miles away - digging so deep that there are those who worry they are disturbing the land of faery itself. Here, just inside the Highland line, the membrane between the modern world and the ancient unseen places is very thin. With new life quickening within her again, Isabel can only wait. But a darker presence has also emerged from the gunpowder smoke. And he is waiting too. Inspired by the mysterious death of the seventeenth-century minister Robert Kirke and set in a pivotal era two centuries later when engineering innovation flourished but women did not, The Ninth Child blends folklore with historical realism in a spellbinding narrative. *PRAISE FOR THE SEALWOMAN'S GIFT* 'I enjoyed and admired it in equal measure' Sarah Perry 'An extraordinarily immersive read' Guardian 'Richly imagined and energetically told' Sunday Times 'An epic journey' Zoe Ball Book Club

Tales of the Ankida: The Enlightenment of Lucas

Tales of the Ankida: The Enlightenment of Lucas PDF Author: R.G. Doyle, M.D.
Publisher: Lulu.com
ISBN: 1105511804
Category : Fiction
Languages : en
Pages : 296

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Book Description
Fifteen-year-old Lucas Kane's life is forever changed when a new girl, Aza, comes to his tiny hometown of Crestone, Colorado and reveals to him the truth about his father who abandoned him when he was an infant. Aza takes Lucas to a training center in Sedona, Arizona where he learns he is the son of an archangel and the pawn in a battle between angels and demons. His adventure takes him across the Southwestern United States where he learns of Native American folklore and how it relates to his own story.