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Author: Jacques MoraMarco
Publisher: NTC Business Books
ISBN: 9780809225866
Category : Exercise
Languages : en
Pages : 0
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Book Description
Walking is the most popular exercise in the world. Here Jacques MoraMarco infuses walking with an Eastern, holistic approach to fitness. He encourages people to walk to reduce stress, increase vitality, and become more balanced and centered. He also introduces the concepts of chi and different ways of breathing. Although this way of walking offers a very gentle workout, the method will produce noticeable results in improved energy levels, physical fitness, and mental well-being. -- Walking is a simple, inexpensive, and injury-free form of exercise suitable for people of all ages and fitness levels. Millions of people walk for exercise every day -- in the park, down the street, or at the local shopping mall -- Unlike other walking titles, The Way of Walking demonstrates how to enhance every walk by incorporating Eastern health practices -- Jacques MoraMarco is an established authority on Chinese health and martial arts
Author: Jacques MoraMarco
Publisher: NTC Business Books
ISBN: 9780809225866
Category : Exercise
Languages : en
Pages : 0
Get Book Here
Book Description
Walking is the most popular exercise in the world. Here Jacques MoraMarco infuses walking with an Eastern, holistic approach to fitness. He encourages people to walk to reduce stress, increase vitality, and become more balanced and centered. He also introduces the concepts of chi and different ways of breathing. Although this way of walking offers a very gentle workout, the method will produce noticeable results in improved energy levels, physical fitness, and mental well-being. -- Walking is a simple, inexpensive, and injury-free form of exercise suitable for people of all ages and fitness levels. Millions of people walk for exercise every day -- in the park, down the street, or at the local shopping mall -- Unlike other walking titles, The Way of Walking demonstrates how to enhance every walk by incorporating Eastern health practices -- Jacques MoraMarco is an established authority on Chinese health and martial arts
Author: Jenn P. Nguyen
Publisher: Macmillan
ISBN: 1250084083
Category : Young Adult Fiction
Languages : en
Pages : 337
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Book Description
A 2017 Quick Pick for Reluctant Young Adult Readers, this witty and entertaining contemporary debut deftly combines high school drama with pitch-perfect flirty banter. Taylor Simmons is screwed. Things were hard enough when her dedication to her studies earned her the title of Ice Queen, but after she got drunk at a party and woke up next to bad boy surfer Evan McKinley, the entire school seems intent on tearing Taylor down with mockery and gossip. Desperate to salvage her reputation, Taylor persuades Evan to pretend they're in a serious romantic relationship. After all, it's better to be the girl who tames the wild surfer than just another notch on his surfboard. Readers will be ready to sign their own love contract after reading The Way to Game the Walk of Shame, a fun and addicting contemporary YA romance by Jenn P. Nguyen and chosen by readers like you for Macmillan's young adult imprint Swoon Reads. Praise for The Way to Game the Walk of Shame: "The Way to Game the Walk of Shame is the cutest heart-swelling romance to hit the shelves in ages." —Pooled Ink "A feel good romance with tons of laughs and flirty banter." —Young Adult Book Madness “I love that it's so funny, yet at the same time the characters have a lot of depth and emotional growth.” —Ashley Maker, reader on SwoonReads.com
Author: Ryan Johnson
Publisher:
ISBN: 9781838238308
Category : Walking
Languages : en
Pages : 0
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Book Description
Author: Fred A. Stutman
Publisher:
ISBN: 9780345287649
Category : Family & Relationships
Languages : en
Pages : 130
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Book Description
No matter where you live or what you do, no matter how many exercise programs you've tried and failed, you can start walking today and feel better tomorrow. Here is a medically proven, up-to-date guide to help you walk your way to fitness and health.
Author: Jo Lee Vergunst
Publisher: Routledge
ISBN: 1351873490
Category : Social Science
Languages : en
Pages : 380
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Book Description
Despite its importance to how humans inhabit their environments, walking has rarely received the attention of ethnographers. Ways of Walking combines discussions of embodiment, place and materiality to address this significant and largely ignored 'technique of the body'. This book presents studies of walking in a range of regional and cultural contexts, exploring the diversity of walking behaviours and the variety of meanings these can embody. As an original collection of ethnographic work that is both coherent in design and imaginative in scope, this primarily anthropological book includes contributions from geographers, sociologists and specialists in education and architecture, offering insights into human movement, landscape and social life. With its interdisciplinary nature and truly international appeal, Ways of Walking will be of interest to scholars across a range of social sciences, as well as to policy makers on both local and national levels.
Author: Greg Isaacs
Publisher: Bonus Books, Inc.
ISBN: 1566252873
Category : Health & Fitness
Languages : en
Pages : 259
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Book Description
Serving as a tool for those who want to reap the rewards of walking, this guide demonstrates how people can incorporate fairly modest changes to their day-to-day routine, thereby easily increasing the number of steps they take each day to 10,000.
Author: Linda Sue Park
Publisher: Houghton Mifflin Harcourt
ISBN: 0547251270
Category : Juvenile Fiction
Languages : en
Pages : 145
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Book Description
The New York Times bestseller A Long Walk to Water begins as two stories, told in alternating sections, about two eleven-year-olds in Sudan, a girl in 2008 and a boy in 1985. The girl, Nya, is fetching water from a pond that is two hours' walk from her home: she makes two trips to the pond every day. The boy, Salva, becomes one of the "lost boys" of Sudan, refugees who cover the African continent on foot as they search for their families and for a safe place to stay. Enduring every hardship from loneliness to attack by armed rebels to contact with killer lions and crocodiles, Salva is a survivor, and his story goes on to intersect with Nya's in an astonishing and moving way.
Author: Shane O'Mara
Publisher: Vintage
ISBN: 9781784707576
Category : Science
Languages : en
Pages : 0
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Book Description
Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability. Incredibly, it is a skill that has its evolutionary origins millions of years ago, under the sea. And the latest research is only now revealing how the brain and nervous system performs the mechanical magic of balancing, navigating a crowded city, or running our inner GPS system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the ageing of our brains. With our minds in motion we think more creatively, our mood improves and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. As our lives become increasingly sedentary, we risk all this. We must start walking again, whether it's up a mountain, down to the park, or simply to school and work. We, and our societies, will be better for it.
Author: Mr. Jimmy Wayne
Publisher: Thomas Nelson
ISBN: 0718021851
Category : Family & Relationships
Languages : en
Pages : 417
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Book Description
A New York Times bestseller! Imagine yourself a thirteen-year-old hundreds of miles away from home, in a strange city, and your mom leaves you at a bus station parking lot and drives off into the night with her lover. That’s the real-life story of country music star Jimmy Wayne. It’s a miracle that Jimmy survived being hungry and homeless, bouncing in and out of the foster care system, and sleeping in the streets. But he didn’t just overcome great adversity in his life; he now uses his country music platform to help children everywhere, especially teenagers in foster care who are about to age out of the system. Walk to Beautiful is the powerfully emotive account of Jimmy’s horrendous childhood and the love he received from Russell and Bea Costner, the elderly couple who gave him a stable home and provided the chance to complete his education. Jimmy says of Bea, “She changed every cell in my body.” This moving memoir chronicles: Jimmy’s life as a foster child and homeless teenager His adoption by Russell and Bea Costner, an elderly couple who gave him a stable home and provided the opportunities for him to thrive His surprising rise to fame in the music industry His tireless advocacy for children in the foster care system through his Meet Me Halfway awareness campaign, a 1,700 mile walk halfway across America from Nashville to Phoenix Join Jimmy on his walk to beautiful and see how one person really can make a difference.
Author: Norman R. Kalloch
Publisher:
ISBN: 9781633811409
Category :
Languages : en
Pages :
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Book Description
