The Way of Joega PDF Download
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Author: Barrett Hendricks
Publisher: Gatekeeper Press
ISBN: 1662918399
Category : Health & Fitness
Languages : en
Pages : 151
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Book Description
The Way of Joega details a concept of bodyweight exercising that is brief, is portable (can be done anywhere), increases strength, energy and well-being well beyond what any other program offers for the time spent. Joega blends the simple, quick, yoga-like calisthenics of the ancient Tibetan Rites with other proven bodyweight exercises for a one of a kind, superior workout. "Joega" is pronounced like the name "Joe" because it is for regular Joes and Janes. it is a quick exercise program intended for working women and men who need a workout plan that doesn't take much time but still provides all that they need for their fitness, health and well-being goals. Using the tools of Joega you can attain your fitness goals, whether you just want the strength and stamina to meet the challenges of your daily life or you want to take your fitness to the next level and beyond. If you are living the modern fast paced life you may be looking for a quick, efficient solution to your health, strength and muscle toning goals. Joega provides all that in a short but efficient bodyweight workout that also provides abundant energy and mental sharpness by the inclusion of the Tibetan Rites.
Author: Barrett Hendricks
Publisher: Gatekeeper Press
ISBN: 1662918399
Category : Health & Fitness
Languages : en
Pages : 151
Get Book Here
Book Description
The Way of Joega details a concept of bodyweight exercising that is brief, is portable (can be done anywhere), increases strength, energy and well-being well beyond what any other program offers for the time spent. Joega blends the simple, quick, yoga-like calisthenics of the ancient Tibetan Rites with other proven bodyweight exercises for a one of a kind, superior workout. "Joega" is pronounced like the name "Joe" because it is for regular Joes and Janes. it is a quick exercise program intended for working women and men who need a workout plan that doesn't take much time but still provides all that they need for their fitness, health and well-being goals. Using the tools of Joega you can attain your fitness goals, whether you just want the strength and stamina to meet the challenges of your daily life or you want to take your fitness to the next level and beyond. If you are living the modern fast paced life you may be looking for a quick, efficient solution to your health, strength and muscle toning goals. Joega provides all that in a short but efficient bodyweight workout that also provides abundant energy and mental sharpness by the inclusion of the Tibetan Rites.
Author:
Publisher:
ISBN:
Category : Locomotives
Languages : en
Pages : 1028
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Book Description
Author: United States. Congress. House. Committee on Appropriations. Subcommittee on District of Columbia Appropriations
Publisher:
ISBN:
Category : Washington (D.C.)
Languages : en
Pages : 922
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Book Description
Author: George Dudley Bogert
Publisher:
ISBN:
Category : World War, 1914-1918
Languages : en
Pages : 162
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Book Description
Author: Bikram Choudhury
Publisher: Harper Collins
ISBN: 0060568089
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
Bikram, the "hot yoga" program, has been heating up the yoga world lately, and its founder probably has something to do with it: The outspoken, dramatic, and always controversial Bikram Choudhury has garnered a lot of attention with his version of hatha yoga that some yogis think unorthodox: In his classes, students are stuck in a room heated to at least 105 degrees doing a structured program of 26 asanas with a sergeant–like instructor––and they love it. Bikram Yoga will emulate that same energy. With his take–no–prisoners philosophy, Bikram describes how the program can reap great medical, physical, and spiritual benefits––the poses work out every part of the body, all of which can help alleviate many common ailments, from asthma to back pain. (Photographs will accompany each pose.) In addition, the book offers the best ways to incorporate eastern philosophy into a western lifestyle and tips on how yoga can cultivate "a union between body and spirit." Simply put, you don't have to meditate passively to reap the benefits of yoga.
Author: Soyeung Koh
Publisher: Tuttle Publishing
ISBN: 1462910114
Category : Foreign Language Study
Languages : en
Pages : 203
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Book Description
This portable, user-friendly Korean language guide, phrasebook and dictionary is the cheapest and easiest way to learn Korean before and during your trip. If you only want to purchase one Korean language book--Essential Korean is the way to go. Part of Tuttle Publishing's Essential Series, it is a great first introduction and beginner guide to the language of South Korea and is also designed as a Korean phrasebook, making it the most versatile Korean language learning tool on the market. Perfect for business people or tourist traveling to Korea or for students who want to supplement their learning, this book's easy indexing feature allows it to act as a Korean phrase book or as an English-Korean Dictionary. A clever "point to" feature allows you to simply point to a phrase translated in Korean without the need to say a word. You will soon find yourself turning to Essential Korean again and again when you study Korean, visit Korea and work or interacting with Koreans. In this book you will find: Over 1500 practical sentences for everyday use. A Korean dictionary of over 2000 terms and expressions. Extensive information about Korean grammar and pronunciation. Latest Korean vocabulary and Korean phrases for smartphones, social media and more. This beginner Korean book will help you to quickly and easily learn Korean. Your ability to read Korean, write Korean, speak Korean, and comprehend Korean will be vastly improved without having to take an entire Korean language class. Other titles in this bestselling series of phrasebooks include: Essential Japanese, Essential Chinese, Essential Korean, Essential Tagalog, and Essential Arabic.
Author: Cornelis de Bruyn
Publisher:
ISBN:
Category :
Languages : en
Pages : 430
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Book Description
Author: Dzogchen Ponlop
Publisher: Shambhala Publications
ISBN: 1590304160
Category : Religion
Languages : en
Pages : 193
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Book Description
A description of the Tibetan Buddhist Dzogchen path of awakening, with instructions and guidance for following it. With deep compassion, sharp observations, and arresting metaphors, the Dzogchen Ponlop Rinpoche explicates "The Aspiration of Samantabhadra" for both new and experienced practitioners. This Dzogchen prayer explores the different manifestations of rigpa, our basic awareness in daily life, and constitutes a set of instructions for refining the path of practice. Taken from material from a series of talks in Germany and the United States, Penetrating Wisdom includes the text of the prayer, Rinpoche's always-lively commentary, and lucid answers to questions posed by his students. This book is a commentary on an ancient, well-known Tibetan Buddhist prayer of aspiration that expounds on the Dzogchen path to enlightenment. Containing key fundamentals about the Vajrayana path--the guru-student relationship, the role of faith in Vajrayana Buddhism, recognizing basic awareness, and the notion of reality that is beyond mental concepts--this book is a clear and accessible explication of a complex system of philosophy and meditation techniques that are central to Tibetan Buddhism. While the author is a traditionally trained master in the Tibetan Buddhist tradition, he has won great appreciation in the West for his humor, familiarity with Western culture, and his unique talent for using examples that are drawn directly from Western metropolitan lifestyles. He has lived and taught in Europe and North America for many years.
Author: Kyubyong Park
Publisher: Tuttle Publishing
ISBN: 1462910882
Category : Foreign Language Study
Languages : en
Pages : 582
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Book Description
This is a comprehensive Korean to English dictionary for language learners. Finally, here is the dictionary that learners have been waiting for: one that specifically answers the needs of English speakers who are studying Korean. Designed for learners who are an elementary to intermediate level, it contains over 5,600 Korean headwords, including essential contemporary words, commonly used example phrases, and business and technical terms. Along with refreshingly clear English definitions, the entries are packed with helpful extra details that make learning easier. Included are: 5,633 example sentences given in Hangeul, romanizations, and English. English-Korean Word Finder allows two-directional use. Explanations of common idiomatic expressions. Special notes to clarify differences and distinctions that can be challenging for English speakers. Romanization is included for all terms and examples, to assist learners. Extensive notes on grammar and meaning enhance understanding. Especially high-frequency words are marked. Endings and particles--very important components of the Korean language, but often overlooked in reference materials--are clearly indicated and explained. This dictionary presents, with care and expertise, all the words that are essential for learners to know.
Author: Kyubyong Park
Publisher: Tuttle Publishing
ISBN: 1462917003
Category : Foreign Language Study
Languages : en
Pages : 515
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Book Description
This is a complete study guide to the most common Korean verbs Korean grammar is notoriously difficult for foreigners to master but is essential for those wishing to learn Korean. Easy-to-use 500 Basic Korean Verbs is the only comprehensive guide to the correct usage of Korean verbs available for English-speaking learners. Each of the 500 most important Korean verbs is presented in a convenient single-page format that gives the verb's meaning and pronunciation and displays the verb's 48 key tenses, speech levels, and moods (all accompanied by romanizations). Also included are a handy guide to the Korean language and verb conjugation and reference tables of basic Korean verb types, along with 3 indexes (Romanized, Hangeul, and English). 500 Basic Korean Verbs Includes: Conjugations by tense, speech levels, and mood. "Model verb" system quickly identifies each verb's pattern. Sample sentences demonstrating the verb's correct usage. Free downloadable audio provides pronunciations for the verbs and 1,000 example sentences. Korean characters (Hangul) as well as romanized pronunciations to help English speakers. Two-color design makes quick reference easy.
