The Little Book of Self-Care PDF Download
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Author: Adams Media
Publisher: Simon and Schuster
ISBN: 1507204914
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.
Author: Adams Media
Publisher: Simon and Schuster
ISBN: 1507204914
Category : Health & Fitness
Languages : en
Pages : 208
Get Book Here
Book Description
This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.
Author: Sophie Saint Thomas
Publisher: Adams Media
ISBN: 1507213638
Category : Self-Help
Languages : en
Pages : 224
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Book Description
Elevate your self-care routine using the benefits of CBD—or cannabidiol—with these 200 methods to improve your mind, body, and spirit! Many people have already been implementing CBD into their self-care routines and are loving all the many soothing benefits it brings. But with so many products and supplements now available in the marketplace, it can be difficult to figure out what will work best for you. In The Little Book of CBD for Self-Care you’ll find 200 CBD-powered activities that can boost your self-care experience. From stretching exercises using CBD to soothe sore muscles, to skin-calming face mask recipes, to CBD-fueled smoothie breaks, you’ll find all the tools to start feeling your best. Take some much-needed time for yourself with these quick and easy methods to relax and recharge.
Author: Mikaela Katherine Jones
Publisher: Red Wheel
ISBN: 1590035062
Category : Body, Mind & Spirit
Languages : en
Pages : 130
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Book Description
"Whether you've lost your way or are just having a bad day, this book is the ideal pick-me-up, reminding us that love and joy are available in every moment of our lives. This little book will inspire, uplift, and enlighten readers with digestible nuggets of inspiration. It is designed for people of all spiritual traditions, at various stages on their spiritual path, without being religious"--
Author: Tina Lifford
Publisher: HarperCollins
ISBN: 0062930303
Category : Self-Help
Languages : en
Pages : 157
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Book Description
An inspiring and illuminating guide to true self care, from the sage teacher and breakout star of the critically acclaimed drama, Queen Sugar, from Executive Producers Oprah Winfrey and Ava DuVernay for OWN. Featured on Essence Magazine's Culture List In all your years of schooling, did you ever take a single class that explained how to navigate the hurt, drama, and fear that come with living? Tina Lifford sure didn’t. She learned the hard way—through experience as both a Hollywood actress and as the founder of the personal development network The Inner Fitness Project. Now, she brings together her own hard-won insights as well as those of her clients in this helpful and transformative guide. A blend of personal anecdotes and meaningful, practical—and most important, actionable—advice, The Little Book of Big Lies is the life skills class you need to nurture the inner you and move beyond the past. In fourteen raw, personal stories, Tina teaches you how to change your self-perception—to see yourself in the best possible light, to love and honor what you see, and to forge a new sense of what’s possible in every aspect of your life. But make no mistake, The Little Book of Big Lies is not a “rah-rah” quick fix for fear and pain. Like physical fitness, building and maintaining emotional strength requires continued effort. This invaluable book is the foundation you need to start building inner health and well-being so you can thrive. Tina guides you on a journey of self-discovery that will help you turn shame into self-acceptance, self-rejection into self-love, blame into freedom, and old hurt into power. Wise and powerful, The Little Book of Big Lies will completely change how you think and live.
Author: Jean Calvin
Publisher:
ISBN:
Category : Christian life
Languages : en
Pages : 0
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Book Description
Author: Lindsey Pointer
Publisher: Simon and Schuster
ISBN: 1680995898
Category : Education
Languages : en
Pages : 120
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Book Description
Engaging Practices for Integrating Restorative Justice Principles in Group Settings As restorative practices spread around the world, scholars and practitioners have begun to ask very important questions: How should restorative practices be taught? What educational structures and methods are in alignment with restorative values and principles? This book introduces games as an effective and dynamic tool to teach restorative justice practices. Grounded in an understanding of restorative pedagogy and experiential learning strategies, the games included in this book provide a way for learners to experience and more deeply understand restorative practices while building relationships and improving skills. Chapters cover topics such as: Introduction to restorative pedagogy and experiential learning How a restorative learning community can be built and strengthened through the use of games and activities How to design games and activities for teaching restorative practices How to design, deliver, and debrief an activity-based learning experience In-depth instructions for games and activities for building relationships, understanding the restorative philosophy, and developing skills in practice An ideal handbook for educators, restorative justice program directors and trainers, consultants, community group leaders, and anyone else whose work draws people together to resolve disagreements or address harm, this book will serve as a catalyst for greater creativity and philosophical alignment in the teaching of restorative practices across contexts.
Author: Boyd Bailey
Publisher: Harvest House Publishers
ISBN: 0736972463
Category : Religion
Languages : en
Pages : 210
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Book Description
Find comfort in Jesus’s words: “I am the way and the truth and the life.” John 14:6 Life is filled with choices, uncertainties, and hardships. But there is good news! Jesus faced many of the same kinds of trials you do, and He will daily walk by your side to offer guidance, answers, and hope. Spend a few minutes each day talking with your Savior, learning from His words, and finding inspiration from His life example. Each of these 90 short devotions will connect you with the heart of Jesus and includes a brief prayer or a question for personal reflection. Grow closer to Jesus and lean on His teaching for help in the midst of everyday concerns related to work, worries, finances, and more. Invest some time each day in a relationship with your Savior, and find your heart refreshed with wisdom—and comfort—for each moment.
Author: Jelani Memory
Publisher:
ISBN: 9780241743423
Category : Juvenile Nonfiction
Languages : en
Pages : 0
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Book Description
A first step to talking about fear--what it is, how it helps, and how to not let fear stand in your way! Everyone feels fear sometimes. This little book shines a light on the fear that keeps us from the things we love, honors the good things fear can teach us, and calls every kid to not let fear stand in the way!
Author: Zack Bush
Publisher:
ISBN: 9781735966595
Category :
Languages : en
Pages :
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Book Description
Friendships are like flowers. If you take care of them, they grow and bloom until you have a beautiful garden! The Little Book of Friendship shows young readers what they need to know to make a friend and to be one too.
Author: Joanna Gray
Publisher: Quadrille Publishing
ISBN: 9781787135178
Category : Self-Help
Languages : en
Pages : 0
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Book Description
"To love oneself is the beginning of a lifelong romance." Oscar Wilde When pursuing your dreams and a joyous, fulfilling life, self-care isn't just beneficial, it's essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn't always at the top of everyone's to-do list and often becomes an afterthought in our busy lives. The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your wellbeing and fall back in love with yourself.
