The Warrior's Guide to Successful Sobriety PDF Download
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Author: Kj Foster
Publisher:
ISBN: 9780578814933
Category :
Languages : en
Pages : 132
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Book Description
In the Warrior's Guide to Successful Sobriety, Dr. KJ Foster presents the Four Stages of Addiction Recovery and Six Essential Elements of Power that will help anyone gain stronger mental, emotional and spiritual muscles.
Author: Kj Foster
Publisher:
ISBN: 9780578814933
Category :
Languages : en
Pages : 132
Get Book Here
Book Description
In the Warrior's Guide to Successful Sobriety, Dr. KJ Foster presents the Four Stages of Addiction Recovery and Six Essential Elements of Power that will help anyone gain stronger mental, emotional and spiritual muscles.
Author: K. J. Foster
Publisher:
ISBN:
Category :
Languages : en
Pages : 131
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Book Description
The Warrior's Guide to Successful Sobriety: How to Gain Mental, Emotional and Spiritual Muscles is for anyone seeking to overcome alcohol and other drug addiction, and any loved ones seeking to better understand addiction, and grow in their strength and resilience. In this book, Dr. Foster presents a conceptualization of recovery that encompasses all domains of recovery; physical, mental, emotional, and spiritual. Sobriety is not just about abstinence. To fully recover from a substance use disorder, there is mental and emotional recovery that is necessary as well.The Warrior's Guide to Successful Sobriety provides information on how to go beyond abstinence to become stronger and more resilient than ever before. This book is based on Dr. Foster's own personal experience overcoming addiction, her son's successful recovery from addiction, and her professional experience working with thousands of individuals and family members seeking to overcome addiction. Dr. Foster outlines and defines Four Stages of Recovery and Six Essential Elements of Power. Each element provides a source of strength that will help achieve and maintain sobriety, grow stronger in recovery, and progress through the four stages. The Six Essential Elements of Power will provide a connection and source for developing strength and resilience that will help take even the weakest and most hopeless from powerless to resilient. These elements will help virtually anyone gain enough strength and resilience to achieve successful long-term recovery. You will find the information, tools, strategies, and exercises provided in this book effective for anyone striving toward optimal health and wellbeing. It is a powerful resource for anyone striving to become the best, healthiest and strongest version of themselves. It will help virtually anyone gain a better understanding of addiction, a better understanding of the recovery process, and a better understanding of the elements that are necessary to overcome addiction and grow stronger and more resilient; physically, mentally, emotionally, and spiritually.Here's what people are saying about The Warrior's Guide to Successful Sobriety..."This is an amazing thoughtful and insightful book. It is not just about sobriety in the general terms regarding addiction that one would think, but more about ways to live a life of happiness and success. The opening statement regarding "Everyone, at some point in their lives, experiences something that requires a recovery process" connects with the reader because it is true! Everyone at some point go through a challenge or struggle in which the recovery process is needed. This is an amazing insightful book that I am enjoying 100%!""I found Dr. Foster's writing to be very honest and inspiring. The poetry was quite powerful, it was clear to me that Dr. Foster lived through a challenging recovery, and not only survived but thrived. Her willingness to share her raw personal experience and triumph are a gift to anyone on the recovery journey."Recovery Changes Everything
Author: GamerGuides.com
Publisher: Gamer Guides
ISBN: 1630410764
Category : Games & Activities
Languages : en
Pages : 1234
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Book Description
Set in Fódlan, a land governed by three powers, Fire Emblem Warriors: Three Hopes takes the world and characters of Fire Emblem: Three Houses and spins a new tale. The guide for Fire Emblem Warriors: Three Hopes features everything you need to know to conquer all three routes. Learn how to recruit every character, every correct choice for expeditions and expert strategies on the toughest battles that await you.- How to recruit every character in every route - Tips on how to obtain S-Ranks - In-depth look at every character's abilities and arts for all Classes - Walkthrough on Scarlet Blaze, Azure Gleam and Golden Wildfire - Discover the best gifts for every character - A full list of all the Achievements and their Awards - A breakdown on the post game
Author: Allen Berger
Publisher: Simon and Schuster
ISBN: 159285995X
Category : Self-Help
Languages : en
Pages : 192
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Book Description
The author of the classic 12 Stupid Things That Mess Up Recovery offers a fresh list of "smart" things to do to attain and sustain emotional sobriety. Learn the attitudes and behaviors that are key to attaining and sustaining emotional sobriety and developing a deeper trust in the process of life. Dr. Allen Berger draws on the teachings of Bill W. and psychotherapy pioneers to offer us twelve hallmarks of emotional sobriety. These “right actions” help us develop the confidence to be accountable for our behavior, to practice asking for what we want and need, and to cultivate a deeper trust in the process of life. Dr. Berger’s list of smart things includes understanding who you are and what’s important to you learning not to take others’ reactions personally trusting your inner compass Through practicing these twelve things, we find release from what Bill W. described as an “absolute dependence on people or circumstances. Freed from the emotional immaturity that fueled our addictive personality and hurt ourselves and others, we can develop the tools to find strength from within and continue our successful journey of recovery.
Author: Debra Jay
Publisher: Simon and Schuster
ISBN: 1616499125
Category : Self-Help
Languages : en
Pages : 448
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Book Description
"This second edition of It Takes a Family helps families and friends step beyond initial intervention and reinvent their relationships as part of a family recovery team to help their loved one avoid relapse and support sobriety. Through a Structured Family Recovery model, with strategies and exercises designed to create transparency and accountability, family members learn about and address the challenges of enabling, denial, and pain while developing their communication skills and enjoying healthier, happier relationships. With detailed instructions for weekly family meetings-including opening and closing statements, thoughtful discussion topics, suggested readings, and specific assignments-It Takes a Family offers much-needed support to family members and their addicted loved ones as they work together to create and sustain lifelong recovery"--
Author: Us Department Of Defense
Publisher: Delene Kvasnicka www.survivalebooks.com
ISBN:
Category : Reference
Languages : en
Pages : 28
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Book Description
AR 525-28 03/05/2010 PERSONNEL RECOVERY , Survival Ebooks
Author: Charles Householder Jr.
Publisher: Lulu.com
ISBN: 0615616631
Category : Self-Help
Languages : en
Pages : 179
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Book Description
Warrior of Life is a guide to self-transformation written by Charles Householder, a professional speaker and trainer. Householder realized at a very young age that he desperately needed to change his life. Frequently, the target of bullies, this young man also harbored irrational fears of the world around him. Together these things led him to study the martial arts and personal development teachings. Over the course of twenty years, Householder has trained with various martial arts masters, ninjas, Tibetan lamas, a Native American witch doctor, and many other unique individuals. Currently, a martial arts instructor, Reiki master, licensed skydiver, certified scuba diver, and adventurer, Householder has tested his various skills by competing in endurance events while simultaneously attacking the business world. In Warrior of Life, Householder shares his personal journey and the lessons he learned which can be applied by others desiring to improve and transform their own lives. Using the Asian martial arts systems as a framework, readers will be introduced to esoteric spiritual practices, advanced mind skills and mental techniques, physical health and fitness training, and a philosophy for success based on centuries old warrior principles.
Author: Glenn R. Schiraldi
Publisher:
ISBN: 9780983475514
Category : Psychology
Languages : en
Pages : 400
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Book Description
Dr. Schiraldi has pulled together the current research for mind and body, and produced a how-to guide to inoculate people against the inevitable trials of life in order to live healthy, happy, fulfilling lives.
Author: Elizabeth Vargas
Publisher: Grand Central Publishing
ISBN: 1455559644
Category : Biography & Autobiography
Languages : en
Pages : 188
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Book Description
Beloved former ABC 20/20 anchor Elizabeth Vargas share the truth about her alcohol addiction and anxiety disorder in this honest and emotional memoir. From the moment she uttered the brave and honest words, "I am an alcoholic," to interviewer George Stephanopoulos, Elizabeth Vargas began writing her story, as her experiences were still raw. Now, in Between Breaths, Vargas discusses her accounts of growing up with anxiety--which began suddenly at the age of six when her father served in Vietnam--and how she dealt with this anxiety as she came of age, eventually turning to alcohol for a release from her painful reality. The now-A&E Network reporter reveals how she found herself living in denial about the extent of her addiction, and how she kept her dependency a secret for so long. She addresses her time in rehab, her first year of sobriety, and the guilt she felt as a working mother who could never find the right balance between a career and parenting. Honest and hopeful, Between Breaths is an inspiring read. Winner of the Books for a Better Life Award in the First Book category Instant New York Times and USA Today Bestseller
Author: Danny Plyler
Publisher: Penguin
ISBN: 1440307830
Category : Sports & Recreation
Languages : en
Pages : 270
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Book Description
A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.
