The Warm-up PDF Download

Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Warm-up PDF full book. Access full book title The Warm-up by Ian Jeffreys. Download full books in PDF and EPUB format.

The Warm-up

The Warm-up PDF Author: Ian Jeffreys
Publisher:
ISBN: 9781492571285
Category : Exercise
Languages : en
Pages :

Get Book Here

Book Description
"This book guides strength and conditioning professionals, personal trainers, and coaches through the process of constructing effective RAMP-based warm-ups. The RAMP protocol (Raise; Activate and Mobilize; and Potentiate) is a systems approach that ensures each element of the warm-up contributes positively to the next, allowing the whole to be far greater than the component parts. Unlike traditional warm-ups, the RAMP protocol considers the medium and longer-term development of the athlete. The book describes the science of the warm-up and provides guidelines for the practitioner to follow to maximize the effectiveness of the warm-up"--