The Vitamin and Mineral Food Counter PDF Download
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Author: Annette B. Natow
Publisher: Simon and Schuster
ISBN: 0743463773
Category : Health & Fitness
Languages : en
Pages : 420
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Book Description
Listing the contents and calories of more than 7,000 foods, including brand name, restaurant, and takeout foods, this addition to the successful food counter series offers an introductory primer on vitamins and minerals, drug-nutrient interactions, daily recommendations, and more. Original.
Author: Annette B. Natow
Publisher: Simon and Schuster
ISBN: 0743463773
Category : Health & Fitness
Languages : en
Pages : 420
Get Book Here
Book Description
Listing the contents and calories of more than 7,000 foods, including brand name, restaurant, and takeout foods, this addition to the successful food counter series offers an introductory primer on vitamins and minerals, drug-nutrient interactions, daily recommendations, and more. Original.
Author: Jody Vassallo
Publisher:
ISBN: 9781740450522
Category : Food
Languages : en
Pages : 104
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Book Description
Author: Corinne T. Netzer
Publisher: Dell
ISBN:
Category : Food
Languages : en
Pages : 452
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Book Description
Updated for 1997 with an easy-to-use index, this book tells readers how to get all of the vitamins and minerals they need from the food they eat--naturally, without taking supplements. It includes listings of both brand-name and generic foods.
Author: Mascha Davis
Publisher: Simon and Schuster
ISBN: 1507211341
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.
Author: Jane Stephenson
Publisher: The Experiment, LLC
ISBN: 161519813X
Category : Health & Fitness
Languages : en
Pages : 361
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Book Description
Healthy eating is easier than ever with 12 essential nutrient values for over 4,500 foods right in your pocket! The Food Counter’s Pocket Companion is your indispensable guide to meeting your nutrition goals. Whether you’re seeking vegetarian and plant-based foods, looking to boost your fiber intake, or limiting saturated fat, salt, or sugar, this book is here to help you make informed choices. Find your favorite fresh, frozen, and prepared foods—including 100s of grocery store brands and 30 popular chain restaurants—under common sense, quick reference categories from A to Z. Plus, you’ll learn how to set your personal targets for calories, fluids, and key nutrients. At home or on the go, whether you need help navigating grocery store aisles or restaurant menus, this handbook takes the work (and tech) out of eating right for you. Make your food choices count with your pocket companion!
Author: United States. Congress. House. Committee on Interstate and Foreign Commerce. Subcommittee on Public Health and Environment
Publisher:
ISBN:
Category : Dietary supplements
Languages : en
Pages : 116
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Book Description
Considers H.R. 643.
Author: Michelle Bever
Publisher: Independently Published
ISBN: 9781094707891
Category :
Languages : en
Pages : 75
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Book Description
It is always better to walk in knowledge than blindly without knowing why. I am one who wants to know why, what, and where. This book explains the reason why you need and should eat the foods for each Vitamin, Mineral, and more. It explains for each Vitamin, Minerals, Trace Element, Cell Salt, and more the foods that go with each and what function in the body that they help with. Deficiencies are how our body reacts (symptoms) when there is not enough. Simple and to the point.Symptoms are what tells us there is something wrong that we need to correct. It is so easy to look up your symptoms and start the process of healing by either eating the foods or taking what is needed. How simple and to the point are Food Groups, Functions of the Body, and Deficiencies (symptoms).
Author: United States. Congress. House. Committee on Interstate and Foreign Commerce. Subcommittee on Public Health and Environment
Publisher:
ISBN:
Category : Diet
Languages : en
Pages : 116
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Book Description
Author: Annette B. Natow
Publisher: Simon and Schuster
ISBN: 141656666X
Category : Health & Fitness
Languages : en
Pages : 739
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Book Description
Whether counting carbs, protein, or fat, readers are sure to value this authoritative guide to the nutritional content of nearly every food item available. Now fully updated and expanded. Reissue.
Author: Tova Navarra
Publisher: Infobase Publishing
ISBN: 1438121032
Category : Dietary supplements
Languages : en
Pages : 385
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Book Description
Presents information on vitamins, minerals, and dietary supplements in a dictionary format, with over 900 entries.
