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Author: Julia Griggs Havey
Publisher: Macmillan
ISBN: 9780312348366
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
Outlines a program for losing weight by instituting small eating changes, in a reference that challenges the methods of diets that enforce the elimination of food groups and suggests a range of healthier alternatives that can have positive cumulative results.
Author: Julia Griggs Havey
Publisher: Macmillan
ISBN: 9780312348366
Category : Health & Fitness
Languages : en
Pages : 244
Get Book Here
Book Description
Outlines a program for losing weight by instituting small eating changes, in a reference that challenges the methods of diets that enforce the elimination of food groups and suggests a range of healthier alternatives that can have positive cumulative results.
Author: Julia Griggs Havey
Publisher:
ISBN: 9780978279776
Category : Food habits
Languages : en
Pages : 222
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Book Description
Outlines a program for losing weight by instituting small eating changes, in a reference that challenges the methods of diets that enforce the elimination of food groups and suggests a range of healthier alternatives that can have positive cumulative results.
Author: Jean Antonello
Publisher: Simon and Schuster
ISBN: 0684811936
Category : Health & Fitness
Languages : en
Pages : 296
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Book Description
A commonsense approach to food, eating, and appetites for everyone who wants to break the frustrating cycle of chronic dieting, Jean Antonello's sensible, three-part program offers liberation from the most common cause of eating problems--the fear of overeating. Addressing the millions of American who have weight problems, Antonello tells readers how not eating enough can result in overeating and weight gain.
Author: Hugh Fearnley-Whittingstall
Publisher: Bloomsbury Publishing
ISBN: 1526602792
Category : Cooking
Languages : en
Pages : 588
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Book Description
A SUNDAY TIMES TOP TEN BESTSELLER In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life - permanently. And to help it all happen, he's added his 100 healthiest recipes yet. In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce 7 simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to Go Whole, he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well. Everything that follows is clear, believable and achievable. From sorting the good carbs from the bad, learning not to fear fat, and looking after our gut, to renegotiating the foods we call 'drinks' and being mindful of when to eat...and when to take a pause... Hugh guides us to a better way of eating that will last us our whole lives. It's all offered up with reassuring tips and switches that help us act on the vital knowledge he imparts. And the 100 recipes that come with it, and their endless variations, make for a lifetime of healthy eating.
Author: Graham Hurrell
Publisher: Lulu.com
ISBN: 1291625852
Category : Health & Fitness
Languages : en
Pages : 264
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Book Description
Are you being deliberately kept fat? Use the simple techniques in this book to learn how to cut through the Confusing Research, Advertising & Promotions put in your way and focus on the few things you really need to know in order to regain control of your weight. And your life. It really works and what's more, you already know most of it!
Author: Stephen Gullo
Publisher: Rodale Books
ISBN: 1605296023
Category : Health & Fitness
Languages : en
Pages : 339
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Book Description
Bestselling author of Thin Tastes Better, Dr. Stephen Gullo lets you in on his unique program that has a success rate almost 15 times higher than the national average and has helped patients lose more than 100 pounds and maintain the weight loss for more than 5 years. At Dr. Gullo's Institute for Health and Weight Sciences in New York City, patients wait up to 6 months for an appointment and pay over $1,000 an hour for the secrets he imparts in this book. Dr. Gullo's program, incorporating his more than 25 years of clinical experience, features The Ten Thin Commandments that govern all eating habits and his easy-to-follow "ABC Diet" plan. In Part One, Dr. Gullo shares his Thin Commandments, including: • Think historically, not just calorically-identify trigger foods that can undermine weight loss • Slips should teach you, not defeat you-uncover the "24-hour secret" and never gain weight from bingeing again • Success is about substitution, not denial-discover the 10 most common diet-busting foods and their satisfying substitutes In Part Two, Dr. Gullo outlines his simple ABC Diet plan. He takes the guesswork out of dieting and offers a three-step program, which begins with a 10-day turbocharge plan that helps melt away pounds quickly and easily. The ABC Diet is complete with menu plans and shopping lists.
Author: Charles Platkin
Publisher: Rodale Books
ISBN: 9781609611569
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
When it comes to diets, Americans want two things: ease of use and results. The Diet Detective's All-American Diet gives readers exactly what they need to lose weight without recipes, cooking, or calorie counting. Diet Detective Charles Platkin has done all the complicated nutrition math in advance, so readers merely pick and choose their meal plan from thousands of photos of regular foods available at their local stores and favorite chain restaurants. Significantly less expensive, more accessible, and infinitely more practical than convenience eating programs like Jenny Craig or NutriSystem, The Diet Detective's All-American Diet operates according to the same proven principles of portion control, behavior change, and proper nutrition for effective weight loss. The book gives readers a mix-and-match, Build-a-Meal program that shows them how to pick their breakfast, lunch, dinner, or snack from lists of thousands of popular brand-name foods available anywhere. It's that simple: Readers can simply go to the supermarket and start shedding pounds.
Author: Maureen Whitehouse
Publisher: Soul-Full Eating
ISBN: 097458696X
Category : Cooking
Languages : en
Pages : 457
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Book Description
Soul-Full Eating - A (Delicious!) Path to Higher Consciousness is a fun, provocative and profoundly insightful read that illustrates how anyone - no matter what their faith, religion or personal philosophy - can become a spiritual master at mealtime. How? It's Simple:Eat with love what's grown with love, prepared with love, and served with love. Soul-Full Eating artfully illustrates how a deep sense of fulfillment can be found from eating foods that resonate with your Soul. The book is full of engaging personal accounts intertwined with substantial cutting-edge nutritional and spiritual information which is backed up by exhaustive, comprehensive research.
Author: Diane Hampton
Publisher: Whitaker House
ISBN: 1629111104
Category : Health & Fitness
Languages : en
Pages : 152
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Book Description
You want to lose weight. Sometimes you even manage to shed those pounds. But you always gain them back--and maybe a few extra. Diets treat the symptom and not the problem. Diane Hampton will revolutionize the way you look at food. You can find relief from the power food has over you. This is not a diet. There are no pills, no menus, and no foods to avoid. You won’t have to count calories, fat grams, or carbohydrates. You can consume anything you desire and still lose weight: eat sweets, have a dessert, munch on chips and dip whenever you want. The Diet Alternative contains time-tested principles that get results. No diet can promise a consistent loss of three or four pounds a week, but The Diet Alternative isn’t a diet. It’s freedom. Learn to use your body’s natural “hungry” and “full” responses. Discover God’s meal plan. Then keep the same size for the rest of your life!
Author: Julia Griggs Havey
Publisher: Grand Central Publishing
ISBN: 0446561177
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
Julia Griggs Havey, who lost 130 pounds and went on to become a beauty queen, shares the secrets to losing weight and keeping it off forever. Topping the scale at 290 pounds, Julia Griggs Havey resigned herself to a matronly figure and plus-size clothes. But when she read the anonymous note informing her that her husband was having an affair, Julia realized it was time to take control of her life. Her mantra became self-improvement through self-motivation—and she began by taking off the weight—more than 130 pounds—and divorcing her wandering husband. Now, Julia shares the weightloss secrets that have already helped thousands. From her nine-level Road Map to Weight Loss to more than 130 delicious recipes, nutritional advice, and fitness tips, readers will discover how easy it is to achieve success. Julia’s inspirational outlook will motivate and encourage millions of women to awaken the diet within—and begin their transformation today!
