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Author: Dr Jenny Abercrombie Nd
Publisher: Createspace Independent Publishing Platform
ISBN: 9781726200752
Category :
Languages : en
Pages : 112
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Book Description
A transformative guide to creating a health postpartum and vibrant motherhood. Book includes: - A guide for the first 12 weeks after birth to help YOU create energy, mood stability, and balance. - A week-by-week guide for moms who never recovered from their pregnancies, but want to reclaim their vitality. This is for moms who even delivered 15 years ago who are still experiencing fatigue, achiness, depression, PMS, anxiety, and feeling overwhelmed. - A deep dive discussion of your body: Understand how your adrenals, thyroid, brain, and immune regulation drive postpartum recovery. - Lab testing: Key lab tests for the postpartum period and motherhood. - Key Nutrients that Heal after Birth- Discover what nutrients heal, and what nutrients improve insomnia, thyroid health, autoimmune disease, and inflammation. Ease depression symptoms, relieve anxiety, and feel energized. - Prevention: How to prevent postpartum issues for future pregnancies - Resources and Tools: o Stress management: how to prevent mom burnout o How to help your family get involved o Ways to Connect with your community o Numerous Busy Mom resources that will make your life a heck of a lot easier o Recipes from Granny's Kitchen - Nutrition & Easy to make
Author: Dr Jenny Abercrombie Nd
Publisher: Createspace Independent Publishing Platform
ISBN: 9781726200752
Category :
Languages : en
Pages : 112
Get Book Here
Book Description
A transformative guide to creating a health postpartum and vibrant motherhood. Book includes: - A guide for the first 12 weeks after birth to help YOU create energy, mood stability, and balance. - A week-by-week guide for moms who never recovered from their pregnancies, but want to reclaim their vitality. This is for moms who even delivered 15 years ago who are still experiencing fatigue, achiness, depression, PMS, anxiety, and feeling overwhelmed. - A deep dive discussion of your body: Understand how your adrenals, thyroid, brain, and immune regulation drive postpartum recovery. - Lab testing: Key lab tests for the postpartum period and motherhood. - Key Nutrients that Heal after Birth- Discover what nutrients heal, and what nutrients improve insomnia, thyroid health, autoimmune disease, and inflammation. Ease depression symptoms, relieve anxiety, and feel energized. - Prevention: How to prevent postpartum issues for future pregnancies - Resources and Tools: o Stress management: how to prevent mom burnout o How to help your family get involved o Ways to Connect with your community o Numerous Busy Mom resources that will make your life a heck of a lot easier o Recipes from Granny's Kitchen - Nutrition & Easy to make
Author: Tracey Bianchi
Publisher: Baker Books
ISBN: 0800721152
Category : Family & Relationships
Languages : en
Pages : 208
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Book Description
A mom's guide to creating vibrant friendships with other women that feed both their creativity and sense of purpose in the larger world.
Author: Minae Mizumura
Publisher: Other Press, LLC
ISBN: 1590517830
Category : Fiction
Languages : en
Pages : 465
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Book Description
A “must-read . . . gorgeous and intimate” novel that demystifies the idea of the selfless Japanese mother and the adult daughter honor-bound to care for her (Washington Post) Mitsuki Katsura, a Japanese woman in her mid-50s, is a French-language instructor at a private university in Tokyo. Her husband, whom she met in Paris, is a professor at another private university. He is having an affair with a much younger woman. In addition to her husband’s infidelity, Mitsuki must deal with her ailing 80-something mother, a demanding, self-absorbed woman who is far from the image of the patient, self-sacrificing Japanese matriarch. Mitsuki finds herself dreaming of the day when her mother will finally pass on. While doing everything she can to ensure her mother’s happiness, she grows weary of the responsibilities of a doting daughter and worries she is sacrificing her chance to find fulfillment in her middle age. Inheritance from Mother not only offers insight into a complex and paradoxical culture, but is also a profound work about mothers and daughters, marriage, old age, and the resilience of women.
Author: Amanda Haas
Publisher: Chronicle Books
ISBN: 1452171106
Category : Health & Fitness
Languages : en
Pages : 243
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Book Description
For the millions of women who want to enter or live their midlife with grace and good health comes this straight-talking and gorgeously photographed book packed with advice, resources, and practices that promote wellness, beauty, and longevity, alongside more than 70 delicious recipes. From the authority behind The Anti-Inflammation Cookbook and a line of Vibrant Life–branded food products at Whole Foods, these recipes are bookended by lifestyle primers—including information on holistic practices, hormones, and how to eat, all contributed or vetted by experts. Combining form and function, this book is both a resource and an inspiration. Fresh, approachable recipes for all occasions—including drinks, of course—deliver a number of benefits that boost immunity, strengthen memory, lift moods, support digestive health, and more!
Author: Caitlyn Wallinger
Publisher:
ISBN: 9781955077019
Category :
Languages : en
Pages :
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Book Description
We all need a little help sometimes. But help is hard to ask for-especially when you are a mom. Mother Mule loves her family. Daddy Mule, Brother Mule and Baby Mule rely on her for so much. She spends her days tending to their needs and carrying their belongings in her pack, making sure to always have everything they need on-hand. Mother Mule is tired, and her load is heavy. One day, while running errands, she happens upon a glimmering pool of water that contains all the magic she needs to help lighten her load. Mother Mule is a playful, mesmerizing story about a well-meaning mother who learns to ask for help? and all the good that comes to those we love when we open our hearts to a little magic.
Author: Todd Parr
Publisher: Little, Brown Books for Young Readers
ISBN: 0316049530
Category : Juvenile Fiction
Languages : en
Pages : 34
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Book Description
With his trademark, child-like art, Todd Parr celebrates mothers, whether they drive a minivan or a motorcycle or work in a big building or at home. Full color.
Author: Tamsin Ley
Publisher: Twin Leaf Press
ISBN: 1950027449
Category : Fiction
Languages : en
Pages : 153
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Book Description
An alien shifter on the run from the law disguises himself as a Great Dane and gets adopted by the local pet groomer. Iroth was just after a quick buck when he came to Earth, but ends up accused of trying to assassinate the galactic crown prince. Forced into hiding, he transforms into one of the human’s primitive four-legged pets and takes refuge with a kind human female who loves dogs. Maise expected to leave the charity auction with a hot date. Instead, she goes home with a wounded Great Dane and a whole lot of questions. When the giant canine transforms into a sultry blue alien with amazing turquoise eyes and asks for her help, she can’t refuse… Join the fun in this dating auction gone wrong! Protective, possessive alien shifters carry human women away to adventures on alien planets where they fall hard and fast for their mates. Full of cute and funny moments, futuristic scifi action, and lots of spicy smutt.
Author: Grace Farris
Publisher: Workman Publishing
ISBN: 1523511478
Category : Design
Languages : en
Pages : 225
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Book Description
"Beginning with one-day-old mom, who may feel like she is learning a new language, 'Mom Milestones' is a love letter to the myriad ways moms grow and adapt to motherhood."--Page 2 of cover.
Author: Melissa Shultz
Publisher: Sourcebooks, Inc.
ISBN: 1492618446
Category : Family & Relationships
Languages : en
Pages : 203
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Book Description
Rediscover your own identity after your kids leave home with this top-rated empty nest book for moms! This empowering and insightful book is packed with practical advice, inspiring anecdotes, and valuable strategies to help you navigate the transition into empty nesting and discover a vibrant new identity. Written by an experienced author who has been through the journey herself, this book is your trusted companion as you embark on this transformative phase. Whether you're feeling lost, overwhelmed, or uncertain about what lies ahead, From Mom to Me Again offers a roadmap to reclaiming your independence, rediscovering your passions, and embracing the joy and opportunities that come with an empty nest. Inside, you'll find: Practical tips for adjusting to life without children at home, creating a fulfilling routine, and establishing new goals. Inspiring stories from real women who have successfully reinvented themselves after their children have flown the nest. Expert advice on self-care, cultivating new friendships, and exploring new hobbies or career paths. Strategies for nurturing your relationships with your grown children and maintaining a strong bond while giving them space to grow. Guidance on navigating the emotional ups and downs of this transition and finding a renewed sense of purpose. Whether you're a newly empty-nester or have been on this journey for some time, From Mom to Me Again is your go-to resource for embracing change, rediscovering yourself, and living life to the fullest. With its wealth of wisdom, actionable steps, and uplifting guidance, this book is a must-read for every woman ready to embark on a new chapter of her life. Also makes a great gift for empty nesters!
Author: Life coach Claire
Publisher:
ISBN: 9781548104993
Category : Motherhood
Languages : en
Pages : 168
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Book Description
No one told you motherhood would be like this: Pressure, worry, exhaustion...not exactly what you signed up for. In The Happy Mom Mindset, you'll learn to recognize the "Mom Traps" that keep you from experiencing the joy and fulfillment you'd hoped for. You'll understand why you feel frustrated, rather than fulfilled, so much of the time. This simple and practical approach will help you build your mom confidence, eliminate power struggles, and create more joy in your life so you can (finally) show up as the mom you really want to be. Based on Molly Claire's work with her clients, The Happy Mom Mindset will show you how to: * Eliminate ineffective (and exhausting) patterns of worry and guilt * Create more calm within the chaos of family life * Be your own person and a great mom at the same time It's time for you to think, feel and be happy! "This book contains the answer for women wanting a better experience of motherhood. Molly has taken life-changing tools and concepts and applied them in a personal way specific to moms. The stories she shares of her own clients will make it easy for you to make the same personal shifts on your own. I've seen first-hand the work Molly does with her clients and I'm thrilled to see this work in print." -Brooke Castillo, founder The Life Coach School
