The Vegetarian Diet for Young 50 Yr People Cookbook PDF Download
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Author: Jocelyn Grant
Publisher: Jocelyn Grant
ISBN: 9781803125374
Category :
Languages : en
Pages : 88
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Book Description
Do you know that follow the right diet maintains your body Fit and YOUNG? Are you looking for a specific diet that allows you to stay HEALTHY without sacrificing the taste? Recently, people have been thinking more and more about what they eat: they are concerned about providing the right nutrients to the body, eating healthy foods no full of preservatives or additives. But what it means "healthy foods"? Scientists said healthy means natural and low sugar foods that give our body the right amount of nutrients. But, does a diet that combines healthy food on a budget with simple recipes exist? YES: The Vegetarian Diet! Due to food with high antioxidants levels, the Vegetarian and Vegan diets were valued as two of the healthiest diets overall. The Vegetarian diet is suitable for everyone: children, athletes, women, men but there are some people that in my opinion should have to follow this diet absolutely: Men and Women Over 50 because our bodies have been changed since we turn 50. This is the reason I decided to create this book collection, "The Vegetarian Diet for Young 50 YR People Cookbook", which is the collection of 2 of my best books, "The Vegetarian Diet for Men Over 50 Cookbook" and "The Vegetarian Diet for Women Over 50 Cookbook", to give all my readers only the best specific recipes to stay YOUNG and HEALTHY and also: - More than 200 Green Recipes for your healthier lifestyle - The Perfect Plant-Based Lunch to stay ENERGY - The Yummiest Green Dinner to stay FIT - The Simplest and Easiest Light Desserts Recipes It sounds great, right? Start your healthier lifestyle with "The Vegetarian Diet for Young 50 YR People Cookbook"!
Author: Jocelyn Grant
Publisher: Jocelyn Grant
ISBN: 9781803125374
Category :
Languages : en
Pages : 88
Get Book Here
Book Description
Do you know that follow the right diet maintains your body Fit and YOUNG? Are you looking for a specific diet that allows you to stay HEALTHY without sacrificing the taste? Recently, people have been thinking more and more about what they eat: they are concerned about providing the right nutrients to the body, eating healthy foods no full of preservatives or additives. But what it means "healthy foods"? Scientists said healthy means natural and low sugar foods that give our body the right amount of nutrients. But, does a diet that combines healthy food on a budget with simple recipes exist? YES: The Vegetarian Diet! Due to food with high antioxidants levels, the Vegetarian and Vegan diets were valued as two of the healthiest diets overall. The Vegetarian diet is suitable for everyone: children, athletes, women, men but there are some people that in my opinion should have to follow this diet absolutely: Men and Women Over 50 because our bodies have been changed since we turn 50. This is the reason I decided to create this book collection, "The Vegetarian Diet for Young 50 YR People Cookbook", which is the collection of 2 of my best books, "The Vegetarian Diet for Men Over 50 Cookbook" and "The Vegetarian Diet for Women Over 50 Cookbook", to give all my readers only the best specific recipes to stay YOUNG and HEALTHY and also: - More than 200 Green Recipes for your healthier lifestyle - The Perfect Plant-Based Lunch to stay ENERGY - The Yummiest Green Dinner to stay FIT - The Simplest and Easiest Light Desserts Recipes It sounds great, right? Start your healthier lifestyle with "The Vegetarian Diet for Young 50 YR People Cookbook"!
Author: Matt Frazier
Publisher: The Experiment
ISBN: 1615192662
Category : Cooking
Languages : en
Pages : 288
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Book Description
A Sports Illustrated Best Health and Wellness Book of 2017 Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout
Author: Jenny Rosenstrach
Publisher: Clarkson Potter
ISBN: 0593138759
Category : Cooking
Languages : en
Pages : 257
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Book Description
You don’t need to be a vegetarian to eat like one! With over 100 recipes, the New York Times bestselling author of Dinner: A Love Story and her family adopt a “weekday vegetarian” mentality. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY TIME OUT AND TASTE OF HOME • “Whether you’re vegetarian or not (or somewhere in-between), these recipes are fit to become instant favorites in your kitchen!” —Molly Yeh, Food Network host and cookbook author Jenny Rosenstrach, creator of the beloved blog Dinner: A Love Story and Cup of Jo columnist, knew that she wanted to eat better for health reasons and for the planet but didn’t want to miss the meat that she loves. But why does it have to be all or nothing? She figured that she could eat vegetarian during the week and save meaty splurges for the weekend. The Weekday Vegetarians shows readers how Jenny got her family on board with a weekday plant-based mentality and lays out a plan for home cooks to follow, one filled with brilliant and bold meat-free meals. Curious cooks will find more than 100 recipes (organized by meal type) for comforting, family-friendly foods like Pizza Salad with White Beans, Cauliflower Cutlets with Ranch Dressing, and Squash and Black Bean Tacos. Jenny also offers key flavor hits that will make any tray of roasted vegetables or bowl of garlicky beans irresistible—great things to make and throw on your next meal, such as spiced Crispy Chickpeas (who needs croutons?), Pizza Dough Croutons (you need croutons!), and a sweet chile sauce that makes everything look good and taste amazing. The Weekday Vegetarians is loaded with practical tips, techniques, and food for thought, and Jenny is your sage guide to getting more meat-free meals into your weekly rotation. Who knows? Maybe like Jenny’s family, the more you practice being weekday vegetarians, the more you’ll crave this food on the weekends, too!
Author: DK
Publisher: Penguin
ISBN: 0744024501
Category : Juvenile Nonfiction
Languages : en
Pages : 130
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Book Description
Full of tasty and filling recipes, this vegetarian cookbook for kids offers up a range of more than 60 dishes for breakfast, lunch, dinner, and snacktime. Budding young cooks will be excited by the variety of healthy and fun vegetarian meals that are incredibly easy to make. Each recipe is carefully put together by an expert author and there is a nutritionist on board to check there's a balance of vitamins, minerals, protein, and carbohydrates throughout the book. Studies have shown that lowering your meat intake can be incredibly beneficial for you and your child's health as well as helping the environment. Food fact files and helpful tips throughout the book give advice on how to achieve a balanced diet, ensuring every nutritional need is covered for growing young minds and bodies. The pre-teen and teenager categories are often forgotten, but this all-encompassing vegetarian cookbook fills that gap by suggesting foods that will help with concentration, developing hormones, and overall mental well-being.
Author: Jocelyn Grant
Publisher: Jocelyn Grant
ISBN: 9781802538359
Category :
Languages : en
Pages : 54
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Book Description
In the last years, people are concerned about eating healthy foods to provide nutrients to the body: they are interested that the foods are not full of preservatives or additives and have the right amount of nutrients to prevent pathologies. The best solution is the Vegetarian diet! The Vegetarian diet allows your body to have the right amount of nutrients without scarifying taste! Moreover, eating fruits and vegetables maintains your body health and fit! Everyone can follow the Vegetarian diet: men, women, and children, but in my opinion men over 50 should follow this diet absolutely! We always talk about women's nutrition, but scientific researches discovered that the Vegetarian diet it is perfect even for men! The Vegetarian diet is one of the healthiest diets overall: eating Vegetarian meals allows the hormone's body to work better and stay fit! "The Vegetarian Diet for Men Over 50, Cookbook" contains the best recipes for this precious age, to stay fit and have the right amount of nutrients to prevent pathologies! You will find also: - How to prepare tasty Breakfast and Snacks - The Perfect Vegetarian Lunch - The Yummiest Vegetarian Dinner - Many low-carb recipes to stay fit! - The Best Plant-Based Desserts! ... and very much more! So, what are you waiting for? Start your healthier lifestyle with "The Vegetarian Diet for Men Over 50 Cookbook"!
Author: Matt Frazier
Publisher: Fair Winds Press (MA)
ISBN: 1592335780
Category : Cooking
Languages : en
Pages : 257
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Book Description
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Author: Jocelyn Grant
Publisher: Jocelyn Grant
ISBN: 9781802538366
Category :
Languages : en
Pages : 54
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Book Description
In the last years, people are concerned about eating healthy foods to provide nutrients to the body: they are interested that the foods are not full of preservatives or additives and have the right amount of nutrients to prevent pathologies and, Menopause's troubles. The best solution is the Vegetarian diet! The Vegetarian diet allows your body to have the right amount of nutrients without scarifying taste! Moreover, eating fruits and vegetables maintains your body health and fit! Everyone can follow the Vegetarian diet: men, women, and children, but in my opinion men over 50 should follow this diet absolutely! Menopause is a delicate moment in every woman's life; each of us needs a balanced diet that regulate hormones to reduce hormone's problems and stay fit! Luckily, eating vegetarian meals allows the hormone's body to work better and stay fit! "The Vegetarian Diet for Women Over 50, Cookbook" contains the best recipes for this precious age, to stay fit and have the right amount of nutrients to prevent pathologies! You will find also: - How to prepare tasty Breakfast and Snacks - The Perfect Vegetarian Lunch - The Yummiest Vegetarian Dinner - Many low-carb recipes to stay fit! - The Best Plant-Based Desserts! ... and very much more! So, what are you waiting for? Start your healthier lifestyle with "The Vegetarian Diet for Women Over 50 Cookbook"!
Author: Jim Moon
Publisher: Jim Moon
ISBN: 9781803215549
Category :
Languages : en
Pages : 56
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Book Description
VEGETARIAN DIET FOR WOMEN OVER 50: In this book you will find a complete guide explaining the benefits of a vegetarian diet and how to choose the foods to eat. It is a book dedicated to women over 50 who are approaching or are already in menopause. Menopause is a life condition of women that changes their metabolism and can affect their weight. Therefore in this book you will find a specific cookbook with recipes suitable for women over 50 who want to improve their diet and lose excess weight more easily. With the recipes you will be able to make weekly and monthly food plans to follow the vegetarian diet correctly and with results. In life it is always difficult to accept and undergo changes! Likewise, changing a diet to start a vegetarian one is not as easy as you might think. It is very important to do a thorough analysis before adapting to a new lifestyle. Sometimes, switching to a meatless diet can be difficult. Therefore, it is better to know in advance the positive and negative effects, because becoming vegetarian implies much more than just not eating meat! There are different types of vegetarians, such as some who prefer to eat fish and others who do not. On the other hand, there are people who don't even consume dairy products like cheese and eggs and live on fruits and vegetables. It is better to start slowly and progress gradually until you become a total vegetarian. Although it's hard to believe, your entire body system will undergo definite changes! The most important part of transitioning to a vegetarian style is knowing the foods that would be consumed instead of meat. In general, those who do not approve of a vegetarian lifestyle assume that their bodies would be deprived of vitamins and minerals that are important for the body to function. However, there are many individuals who have been successful in switching to a meatless diet. Such individuals have been able to provide their bodies with the necessary nutrients and thus compensate for the deficiency induced by a meatless diet. Many researches have shown that green vegetables such as broccoli, kale and spinach contain huge amounts of calcium and consuming these green vegetables would provide the necessary nutrients to stay healthy. In addition, nuts are known to be a rich source of protein. Consumption of such foods in vegetarian diets can ensure that an individual has enough nutrients to have a healthy life with a balanced diet. Switching to a vegetarian diet is one of the vital things you can do to feel your body healthy. There are many testimonials of people who are vegetarian, feel great, have very high energy and are also able to lose weight without starving themselves.
Author: Jocelyn Grant
Publisher: Jocelyn Grant
ISBN: 9781802739343
Category :
Languages : en
Pages : 54
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Book Description
In the last years, people are concerned about eating healthy foods to provide nutrients to the body: they are interested that the foods are not full of preservatives or additives and have the right amount of nutrients to prevent pathologies and, Hormones' troubles. The best solution is the Vegetarian diet! By eating Plant-based foods you can resolve all these problems! Moreover, the vegetarian diet is suitable for everyone: children, people over 50, athletes and men. However, there is a specific people category that in my opinion should eat Vegetarian diet absolutely: WOMEN! I'm a woman, and each of us needs a balanced diet that regulates hormones to reduce hormone problems and stay fit! Luckily, eating vegetarian meals allows the hormone's body to work better and stay fit! "The Vegetarian Diet for Women, Cookbook" contains the best recipes for this precious age, to stay fit and have the right amount of nutrients to prevent pathologies! You will find also: - How to prepare tasty Breakfast and Snacks - The Perfect Vegetarian Lunch - The Yummiest Vegetarian Dinner - Many low-carb recipes to stay fit! - The Best Plant-Based Desserts! - BONUS: A specific chapter with the BEST exercises to TONE your body to the TOP! ... and very much more! So, what are you waiting for? Start your healthier lifestyle with "The Vegetarian Diet for Women Cookbook"!
Author: Anne Merritt
Publisher:
ISBN:
Category :
Languages : en
Pages : 138
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Book Description
Have you wanted to change to a vegan diet but didn't know how or if it was worth it now that you're over fifty? Do you worry that changing your diet would be too complicated? Plant-Based Diet After 50 offers all the information you need with a complete guide to eating a vegan diet. Inside, you'll find: Answers to your most pressing questions 21-day meal plan for people over 50 Healthy recipes Information about the benefits of a plant-based diet Why this diet is good for the environment How to transition to a plant-based diet Ways to change the way you think about food and nutrition How plant-based can help with weight loss And so much more! If you're ready to make great, healthy changes that are good for you, good for the environment, and includes delicious meals, now is the time to start. Scroll up and buy your copy and enjoy the Plant-Based Diet After 50 today!
