The Navy Seal Nutrition Guide PDF Download

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The Navy Seal Nutrition Guide

The Navy Seal Nutrition Guide PDF Author: Patricia A. Deuster
Publisher: DIANE Publishing
ISBN: 0788129902
Category :
Languages : en
Pages : 225

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Book Description
One factor they may contribute to a person's success in SEAL training is nutritional interventions. Covers: micronutrients: vitamins & minerals; carbohydrate, fat & proteins: the energy-providing macronutrients; vitamin & mineral supplements; fiber & health; fluid replacement: water & other beverages; healthy snacking; restaurants, fast foods & eating out; nutritional considerations for endurance activities, strength training, mission performance, mission recovery, & adverse conditions; & ergogenic agents. Extensive appendices.