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Author: Lisa Jhung
Publisher: VeloPress
ISBN: 193771666X
Category : Sports & Recreation
Languages : en
Pages : 186
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Book Description
Trailhead is a witty, fun pocket guide to all things trail running. Veteran trail runner, triathlete, and adventure racer Lisa Jhung offers this illustrated guide to all runners curious about running off road or wanting to run farther into the backcountry. She offers authoritative advice on everything from how to find good trails to run, how to choose the best shoes and clothing, how to carry enough water, and how to stay safe from wildlife and weather. Trailhead includes: The allure: Why trail running is good for body and mind The essentials: Finding good trails, choosing the best trail running gear, handling trail and weather conditions, what you need to know about nutrition and hydration Safety: How to treat (and avoid) common trail running injuries, first aid, animal safety Etiquette: Right of way, preserving the trail, when nature calls Company: Running alone, with friends, with dogs--or burros! Stronger, faster: At-home exercises to enhance your running Going long: Preparing for longer trail runs or trail races Trailhead is a smart, entertaining read as well as a thorough resource for everyone from aspiring trail runners to those looking to get the most out of every trail run, whether in a city park or on a mountain adventure.
Author: Lisa Jhung
Publisher: VeloPress
ISBN: 193771666X
Category : Sports & Recreation
Languages : en
Pages : 186
Get Book Here
Book Description
Trailhead is a witty, fun pocket guide to all things trail running. Veteran trail runner, triathlete, and adventure racer Lisa Jhung offers this illustrated guide to all runners curious about running off road or wanting to run farther into the backcountry. She offers authoritative advice on everything from how to find good trails to run, how to choose the best shoes and clothing, how to carry enough water, and how to stay safe from wildlife and weather. Trailhead includes: The allure: Why trail running is good for body and mind The essentials: Finding good trails, choosing the best trail running gear, handling trail and weather conditions, what you need to know about nutrition and hydration Safety: How to treat (and avoid) common trail running injuries, first aid, animal safety Etiquette: Right of way, preserving the trail, when nature calls Company: Running alone, with friends, with dogs--or burros! Stronger, faster: At-home exercises to enhance your running Going long: Preparing for longer trail runs or trail races Trailhead is a smart, entertaining read as well as a thorough resource for everyone from aspiring trail runners to those looking to get the most out of every trail run, whether in a city park or on a mountain adventure.
Author: Jan Hancock
Publisher:
ISBN:
Category : Camp sites, facilities, etc
Languages : en
Pages : 328
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Book Description
Author: Patrick Hamilton Walsh
Publisher: Trafford Publishing
ISBN: 1466999020
Category : Reference
Languages : en
Pages : 217
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Book Description
If I could have or do any three things in the world what would they be? This is the simple question that Patrick Hamilton Walsh asked himself at the age of 16. The answer to this question would lead him to living the life of his dreams. 'Life is' details, in an open and honest manner, the goals that Patrick set for himself as a 16-year-old and the mindset that he had to develop in order to achieve these goals. Upon the fulfilment of those early goals, Patrick set his sights on ever-greater goals, such as: - Travelling overland from London to Sydney - Breaking a Guinness World Record for a good cause - Owning a Porsche before age 30 - Swimming off the coast of every continent - Attending dinner with the President In ‘Life is’, Patrick details how he achieved his goals, gives an insight into each experience and details what he plans to do in the future. The final section of the book contains a surprising twist that everyone in this rat-race world will relate to. This is a book for anyone that carries unfulfilled potential or has a dream yet to be fulfilled. Ultimately, this is a book for anyone that has the desire to do more.
Author: Shay Rabineau
Publisher: Indiana University Press
ISBN: 0253064554
Category : History
Languages : en
Pages : 304
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Book Description
Israel has one of the most extensive and highly developed hiking trail systems of any country in the world. Millions of hikers use the trails every year during holiday breaks, on mandatory school trips, and for recreational hikes. Walking the Land offers the first scholarly exploration of this unique trail system. Featuring more than ten thousand kilometers of trails, marked with hundreds of thousands of colored blazes, the trail system crisscrosses Israeli-controlled territory, from the country's farthest borders to its densest metropolitan areas. The thousand-kilometer Israel National Trail crosses the country from north to south. Hiking, trails, and the ubiquitous three-striped trail blazes appear everywhere in Israeli popular culture; they are the subjects of news articles, radio programs, television shows, best-selling novels, government debates, and even national security speeches. Yet the trail system is almost completely unknown to the millions of foreign tourists who visit every year and has been largely unstudied by scholars of Israel. Walking the Land explores the many ways that Israel's hiking trails are significant to its history, national identity, and conservation efforts.
Author: Patrick Hamilton Walsh
Publisher: Trafford Publishing
ISBN: 149071779X
Category : Body, Mind & Spirit
Languages : en
Pages : 299
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Book Description
If I could have or do any three things in the world what would they be? This is the simple question that Patrick Hamilton Walsh asked himself at the age of 16. The answer to this question would lead him to living the life of his dreams. 'The Backpacker who sold his Supercar' details, in an open and honest manner, the goals that Patrick set for himself as a 16-year-old and the mindset that he had to develop in order to achieve these goals. Upon the fulfillment of those early goals, Patrick set his sights on ever-greater goals, such as: - Travelling overland from London to Sydney - Breaking a Guinness World Record for a good cause - Owning a Porsche before age 30 - Swimming off the coast of every continent - Attending dinner with the President In this book, Patrick reveals how he achieved his goals, gives an insight into each experience and details what he plans to do in the future. The final section of the book contains a surprising twist that everyone in this rat-race world will relate to. This is a book for anyone that carries unfulfilled potential or has a dream yet to be fulfilled. Ultimately, this is a book for anyone that has the desire to do more. "The book tends to be the most informative as far as giving insight into bettering one's life ... it is Walsh's positivity and enthusiasm for life that make this format work." -The US Review of Books
Author: Karl Baedeker
Publisher: BoD – Books on Demand
ISBN: 3385492696
Category : Fiction
Languages : en
Pages : 466
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Book Description
Reprint of the original, first published in 1876.
Author:
Publisher:
ISBN:
Category : Forests and forestry
Languages : en
Pages : 336
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Book Description
Author: Gail A. Vander Stoep
Publisher:
ISBN:
Category : Forest reserves
Languages : en
Pages : 280
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Book Description
Author: Adam Sawyer
Publisher: Rowman & Littlefield
ISBN: 1493055607
Category : Sports & Recreation
Languages : en
Pages : 121
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Book Description
Best Easy Day Hikes Salem and Eugene includes concise descriptions and detailed maps for easy-to-follow hikes in and around two of Oregon's most charming and adventurous small cities. Stroll along the river in Salem and visit the Northwest Rainforest outside Eugene's hip college town. Look inside for: • Casual hikes to longer adventures • Hikes for everyone, including families • Mile-by-mile directions and clear trail maps • Trail Finder for best hikes for scenic views, children, and dogs • GPS coordinates
Author:
Publisher:
ISBN:
Category : Concrete
Languages : en
Pages : 314
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Book Description
