The Unmasking Workbook for Autistic Adults PDF Download
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Author: Jessica Penot
Publisher: New Harbinger Publications
ISBN: 1648483526
Category : Psychology
Languages : en
Pages : 126
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Book Description
Let this workbook guide you toward your authentic, autistic self. You don’t have to hide anymore. If you grew up before the neurodiversity movement, chances are you were taught at an early age that your autistic traits were “wrong” or “bad.” Whether it was stimming, difficulties with making small talk, avoiding eye contact, sensitivities to loud sounds or certain textures, or even talking passionately about the things you care about—somewhere along the way you learned to mask these aspects of yourself to better fit in, avoid bullying from other kids, and in some cases to even gain the love of your own parents. The problem is that, over time, masking can lead to higher levels of stress, burnout, emotional dysregulation, anxiety, suicidal thoughts, and depression. So how can you be your authentic self and still succeed and thrive in a neurotypical world? Written by a therapist who is actually autistic, this neurodiversity-affirming workbook offers skills to help you cultivate self-acceptance, manage intense emotions, and be your own advocate when needed. You’ll take a good look at the situations or people that caused you to mask in the first place. You’ll also discover: How to set and achieve your own authentic goals—with a clear view of who you are and what you care about Why self-love and self-acceptance is so important for autistic folks How to live your life on your own terms, while self-advocating for accommodations How to let go of old, hurtful messages about autistic people that you’ve internalized How autism can be both a strength and a disability Strategies to cope with burnout or meltdowns How to be assertive and set boundaries with others You don’t have to mask, hide, or camouflage any longer. Let this workbook guide you on a journey of self-discovery and acceptance. You are worthy of it. And you deserve it.
Author: Jessica Penot
Publisher: New Harbinger Publications
ISBN: 1648483526
Category : Psychology
Languages : en
Pages : 126
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Book Description
Let this workbook guide you toward your authentic, autistic self. You don’t have to hide anymore. If you grew up before the neurodiversity movement, chances are you were taught at an early age that your autistic traits were “wrong” or “bad.” Whether it was stimming, difficulties with making small talk, avoiding eye contact, sensitivities to loud sounds or certain textures, or even talking passionately about the things you care about—somewhere along the way you learned to mask these aspects of yourself to better fit in, avoid bullying from other kids, and in some cases to even gain the love of your own parents. The problem is that, over time, masking can lead to higher levels of stress, burnout, emotional dysregulation, anxiety, suicidal thoughts, and depression. So how can you be your authentic self and still succeed and thrive in a neurotypical world? Written by a therapist who is actually autistic, this neurodiversity-affirming workbook offers skills to help you cultivate self-acceptance, manage intense emotions, and be your own advocate when needed. You’ll take a good look at the situations or people that caused you to mask in the first place. You’ll also discover: How to set and achieve your own authentic goals—with a clear view of who you are and what you care about Why self-love and self-acceptance is so important for autistic folks How to live your life on your own terms, while self-advocating for accommodations How to let go of old, hurtful messages about autistic people that you’ve internalized How autism can be both a strength and a disability Strategies to cope with burnout or meltdowns How to be assertive and set boundaries with others You don’t have to mask, hide, or camouflage any longer. Let this workbook guide you on a journey of self-discovery and acceptance. You are worthy of it. And you deserve it.
Author: Jessica Penot
Publisher: New Harbinger Publications
ISBN: 1648483518
Category : Family & Relationships
Languages : en
Pages : 170
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Book Description
Let this workbook guide you toward your authentic, autistic self. You don’t have to hide anymore. If you grew up before the neurodiversity movement, chances are you were taught at an early age that your autistic traits were “wrong” or “bad.” Whether it was stimming, difficulties with making small talk, avoiding eye contact, sensitivities to loud sounds or certain textures, or even talking passionately about the things you care about—somewhere along the way you learned to mask these aspects of yourself to better fit in, avoid bullying from other kids, and in some cases to even gain the love of your own parents. The problem is that, over time, masking can lead to higher levels of stress, burnout, emotional dysregulation, anxiety, suicidal thoughts, and depression. So how can you be your authentic self and still succeed and thrive in a neurotypical world? Written by a therapist who is actually autistic, this neurodiversity-affirming workbook offers skills to help you cultivate self-acceptance, manage intense emotions, and be your own advocate when needed. You’ll take a good look at the situations or people that caused you to mask in the first place. You’ll also discover: How to set and achieve your own authentic goals—with a clear view of who you are and what you care about Why self-love and self-acceptance is so important for autistic folks How to live your life on your own terms, while self-advocating for accommodations How to let go of old, hurtful messages about autistic people that you’ve internalized How autism can be both a strength and a disability Strategies to cope with burnout or meltdowns How to be assertive and set boundaries with others You don’t have to mask, hide, or camouflage any longer. Let this workbook guide you on a journey of self-discovery and acceptance. You are worthy of it. And you deserve it.
Author: Ashley Lauren Spencer
Publisher: The Autistic Innovator
ISBN:
Category : Family & Relationships
Languages : en
Pages : 111
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Book Description
This is a book you can relate to. It's written by an autistic adult for autistic adults. It's filled with resources and wisdom to help you live your best and most authentic life. Resources for Autistic Adults addresses many topics that are important to the autistic community; such as masking and unmasking, life hacks, workplace accommodations, what to do after an autism diagnosis, self-acceptance, and more. There is even a chapter dedicated to alexithymia. Resources Guide for Autistic Adults: Volume 1 is a collection of the most beloved articles from The Autistic Innovator, except for Chapter 10 and the introduction, which was written just for this book. Take what you need in an easy-to-read format wherever you go on your Google Play Books app.
Author: Felicity Sedgewick
Publisher: Jessica Kingsley Publishers
ISBN: 1787755800
Category : Psychology
Languages : en
Pages : 274
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Book Description
Autistic people often feel they have to present as neurotypical or perform neurotypical social behaviours in order to fit in. So-called 'masking' is a social survival strategy used by autistic people in situations where neurodiversity is not understood or welcomed. While this is a commonly observed phenomenon in the autistic community, the complexities of masking are still not widely understood. This book combines the latest research with personal case studies detailing autistic experiences of masking. It explains what masking is and the various strategies used to mask in social situations. The research also delves into the psychology behind masking and the specifics of masking at school, at social events with peers, and at work. The book looks at the consequences of masking, including the toll it can have on mental and physical health, and suggests guidance for family, professionals, and employers to ameliorate negative effects. With a diverse range of voices, including perspectives across gender, ethnicity and age, this is the comprehensive guide to masking and how to support autistic people who mask.
Author: Rory Ferguson
Publisher: Independently Published
ISBN:
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
*********Living with Adult Autism: A Guide for Autistic Adults and Their Families************ Living with Adult Autism: A Guide for Autistic Adults and Their Families is an empowering and comprehensive self-help guide that serves as an invaluable resource for adults navigating life on the autism spectrum and the people who support them. This book is specially designed to help those managing autism in adulthood. It's a practical handbook that addresses the unique challenges adult autism presents, but more importantly, it also celebrates the exceptional qualities autistic adults possess. At the heart of Living with Adult Autism is the belief that understanding adult autism is the key to not only coping with it but also appreciating the richness and potential it brings to life. This guide provides a thorough overview of the autism spectrum, diving deep into the intricacies and traits of adult autism, unmasking myths, and presenting real-life examples to foster better understanding. Designed as a practical handbook for adult autism, this book equips readers with life skills and strategies for managing daily life. From choosing the right career path and handling workplace interactions, to navigating mental health concerns and understanding the role of various health professionals, this guide empowers individuals with autism to take control of their lives. The chapters on understanding social cues and conventions, along with building and maintaining relationships, are filled with practical strategies. These offer a fresh perspective on social situations and interactions, helping individuals with autism build strong, fulfilling relationships. One unique aspect of Living with Adult Autism is its focus on the importance of self-care. It offers practical strategies that autistic adults can integrate into their daily routines to maintain their overall well-being. From mental health to physical health, this guide provides a holistic approach to self-care and personal development. A separate section in this guide is dedicated to families supporting autistic adults. It provides crucial insights into the experiences of autistic adults, equipping family members with tools to offer understanding and compassionate support. This family guide to adult autism presents practical tips on effective communication, creating a supportive environment, and long-term care. The book also delves into the emotional realm, offering an overview of common emotional challenges and teaching techniques for managing emotions. Each section is illustrated with real-life examples, making the learning process engaging and relatable. This guide for autistic adults is more than just a book - it's a lifeline for those seeking to understand and navigate adult autism, and for families who want to support their loved ones effectively. Living with Adult Autism: A Guide for Autistic Adults and Their Families is the comprehensive and practical guide you need. If you're looking for an autism in adults and family support book that offers real solutions, practical advice, and compassionate understanding, then this book is for you. Embark on a journey of understanding, acceptance, and growth with Living with Adult Autism: A Guide for Autistic Adults and Their Families. Together, let's celebrate the unique and enriching experiences that adult autism brings to our lives.
Author: David Serpa
Publisher:
ISBN: 9781092414180
Category :
Languages : en
Pages : 416
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Book Description
Is it possible that you, your child, or someone you love might have Asperger's Syndrome? Do they call it "Asperger's Syndrome" or is it, technically, "Autism Spectrum Disorder"? I'm going to give you my guide, some tools, and some positive practices for living a fulfilled life as an Autistic Adult and give you some tips on how to recognize autism in yourself or others. Autism is nothing to be ashamed of. If this book has been suggested to you, understand I have accomplished a great deal in my life because of this "faulty-wiring" in my brain. I am quite proud of these tendencies I have to over-work while not needing much sleep or food. I feel superhuman with my ability to dive deeply into my special interests and I don't feel the need for validation from the crowd. I also tend to struggle with personal relationships, co-workers, and daily tasks that others take for granted. I went undiagnosed and misunderstood for 33 years not knowing I was autistic. The awareness I now have gives me the perspective I have needed my whole life to say "I am different and that is okay." I struggle with things others find easy and find I am gifted in ways that others struggle. Now I know that my "executive functioning skills" differ from other people and that "sensory processing disorder" is what keeps me overwhelmed in loud restaurants or in family get-togethers. This understanding lets me know I am different, not wrong. This gives me the opportunity to be understood. Something I have craved my entire life. I have been told in a complementary tone; "You don't look autistic." To which I want to respond with a snarky quip but instead I ask "what does autism look like to you?" My guess is that autism looks like a eight-to-twelve year old Caucasian boy rocking on a carpet. While part of this might be true, this is only who has been diagnosed in the current system with old broken rules helping us to navigate the murky waters of understanding. After all, what happens to all those weird kids when they grow up? Do they suddenly stop being autistic?I am a writer, a USMC Veteran, and a Realtor. I have a family line of intelligent and introverted "odd-ducks" which I trace back to my grandpa, also a veteran. A quiet man, who worked for years in his home office, after retiring from IBM in the Silicon Valley. His home is where my mom brought me up with him and my grandmother who described me, lovingly, as such a "curious little guy". This book was written for the undiagnosed, or recently diagnosed adult, hoping to add a little order into the disorder. I wanted to have some fun, so I won't quote the DSM... not even on accident. I will, however, quote TED talks, YouTube Videos, and blogs.This shouldn't feel like a depressing sludge through the mush, if it does I didn't do my job. This should feel like coming home without all the stress of actually having to go home! Thousands and thousands of years of humans have evolved to make you. How could you possibly be a mistake? My wife loves me like crazy and I love her. She is neurotypical and I am autistic. I would have had a terribly difficult time getting to know me, these past few years, without her love and patience. I am understood. What more could an Aspie ask for? I still don't understand all of these weird human beings I live here with, completely, or their primal relationships, but I enjoy them more and more every day that I am lucky enough to get to know them a little better while spending my time here on earth. I wish for you love and understanding and maybe a good laugh or two! Welcome home.
Author: Jennifer Kemp
Publisher: New Harbinger Publications
ISBN: 1648483097
Category : Self-Help
Languages : en
Pages : 217
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Book Description
Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive. As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you’re living in a world that wasn’t designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions. If you are struggling with your neurodivergent identity, know that you aren’t alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace who you really are and manage stress before it leads to neurodivergent burnout. The Neurodivergence Skills Workbook for Autism and ADHD offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people—especially those with ADHD and Autism—so you can live authentically, take pride in your identity, increase overall well-being, and build meaningful connections to thrive as a neurodivergent person in the modern world. This workbook will help you: Acknowledge your needs and be your own advocate Unmask and express your authentic self Reduce sensory overload and balance emotions Manage rejection sensitivity dysphoria (RSD) and social anxiety Build meaningful social connections Improve executive functioning to get more done Adjust your environment to better fit your needs Most importantly, you’ll learn to take pride in your identity. Whether you’re autistic, ADHD, or both, this workbook can help you overcome self-critical thinking, advocate for yourself in effective ways, and learn practical skills to help you thrive as your authentic self.
Author: Devon Price
Publisher: Hachette UK
ISBN: 1800962940
Category : Psychology
Languages : en
Pages : 0
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Book Description
Live your best, unashamedly unmasked Autistic life with this invaluable resource featuring tools for navigating friendships, family, work, love, and life, from the author of Unmasking Autism. *** So you've discovered what 'masking' is, how you're doing it, and the potential of embracing your neurodiversity. Now what? Most masked Autistics have spent a lifetime being told how to perform neurotypically: how to behave, how to carry themselves, what to feel, and how to live. With his previous book, Unmasking Autism, Dr. Devon Price has given them the space and confidence to unmask and embrace their neurodiversity. But no matter where you are in the unmasking process, there is still work to be done. Because Autistic people often fear change, struggle to process unfamiliar situations, and have trauma histories that have conditioned them to avoid conflict, they don't always know how to transform their inner revelations into outer realities. They need more than internal healing - they need practical tools to translate acceptance into assertiveness and interpersonal effectiveness. In this book, Devon Price helps you advocate for your needs and invent new ways of living, loving and being that work for you, using five key skills: · Acceptance of change, loss, and uncertainty · Engagement in productive conflict, discussion, and disagreement · Transgression of unfair rules, demands, and social expectations · Tolerance of distress, disagreement, or being disliked · Creation of new accommodations, relationship structures, and new ways of living With powerful insights and transformative resources, Unmasking for Life is a practical guide to living a fully realised Autistic life.
Author: DeVon Price
Publisher: Monoray
ISBN: 9781800960565
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' - Dr Camilla Pang, author of Explaining Humans 'Unmasking Autism is at once a most deeply personal and scholarly account of the damage caused by autistic (and all) people leading masked lives, and how unmasking is essential to creating a self-determined, authentic life... This is a remarkable work that will stand at the forefront of the neurodiversity movement.' - Dr Barry M. Prizant, author of Uniquely Human 'A powerful argument for radical self-acceptance applicable to all readers.' - Los Angeles Times 'An essential roadmap for autistic people to be themselves.' - NPR 'Price's accessible and compassionate writing shines, and readers will feel encouraged to embrace a new understanding of themselves. Its potential to help masked autistic adults, especially those from systemically marginalized backgrounds, makes this book essential for most collections.' - Library Journal (starred review) Have you, a friend or family member been living with undiagnosed autism? For every visibly Autistic person you meet, there are countless 'masked' people who pass as neurotypical. They don't fit the stereotypical mould of Autism and are often forced by necessity to mask who they are, spending their entire lives trying to hide their Autistic traits. In particular, there is evidence that Autism remains significantly undiagnosed in women, people of colour, trans and gender non-conforming people, many of whom are only now starting to recognise those traits later in life. Blending cutting-edge research, personal insights and practical exercises for self-expression, Dr Devon Price examines the phenomenon of 'masking', making a passionate argument for radical authenticity and non-conformity. A powerful call for change, Unmasking Autism gifts its readers with the tools to uncover their true selves and build a new society - one where everyone can thrive on their own terms.
Author: Emily Katy
Publisher: Monoray
ISBN: 1800961421
Category : Biography & Autobiography
Languages : en
Pages : 261
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Book Description
'Emily's moving book is a powerful testimony that shines a light on the continued failure of health services to provide any kind of meaningful improvement for autistic people. Should be essential reading for mental health professionals and anyone with autism in their lives.' - FERN BRADY, author of Strong Female Character 'This book will bring so many readers self-recognition and comfort.' - DEVON PRICE, author of Unmasking Autism 'Vulnerable, affecting and deeply personal, this book will go from a message in a bottle to a rallying cry for many autistic women, girls and young people. We are not alone.' - Elle McNicoll, bestselling author 'A brilliant, thorough exploration of autistic experience, delivered with humanity, compassion and vivid clarity.' - Pete Wharmby, author of Untypical 'A magnificent read which manages to be informative, engaging, sad and uplifting all at the same time. Whether you're discovering that you're autistic yourself or you simply want to understand autistic people better, this is a must-read.' - Cathy Wassell, CEO Autistic Girls Network charity & author of Nurturing Your Autistic Young Person 'The book I wish I'd been able to read when I was younger.' - Sarah Gibbs, author of Drama Queen To the outside world, Emily looks like a typical girl, with a normal family, living an ordinary life. But inside, Emily does not feel typical, and the older she gets, the more she realises that she is different. As she finally discovers when she is 16, Emily is autistic. Girl Unmasked is the extraordinary story of how she got there - and how she very nearly didn't. Still only 21, Emily writes with startling candour about the years leading up to her diagnosis. How books and imagination became her refuge as she sought to escape the increasing anxiety and unbearable stresses of school life; how her OCD almost destroyed her; how a system which did not understand autism let her down; and how she came so close to the edge that she and her family thought she would never survive. In this simple but powerful memoir, we see how family and friends became her lifeline and how, post-diagnosis, Emily came to understand her authentic self and begin to turn her life around, eventually becoming a mental health nurse with a desire to help others where she herself had once been failed. Ultimately uplifting, Girl Unmasked is a remarkable insight into what it can be like to be autistic - and shows us that through understanding and embracing difference we can all find ways to thrive.
