The Ultimate Workout Routine at Home: the Very Best Collection of Strength Training Exercises PDF Download

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The Ultimate Workout Routine at Home: the Very Best Collection of Strength Training Exercises

The Ultimate Workout Routine at Home: the Very Best Collection of Strength Training Exercises PDF Author: Bell LAWANNA
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Languages : en
Pages : 71

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Book Description
Strength training, often known as weight lifting or resistance training, is an essential component of any fitness regimen. It makes you stronger and increases your muscle endurance. Strength training involves moving your body against resistance, such as: * Your body weight * Free weights, like dumbbells or barbells * Resistance bands, also known as resistance tubing or workout bands * Resistance machines, like cable machines, single-exercise machines, or multi-gym systems.Strength training is a very adaptable form of exercise that can be performed practically anyplace. While strength training is a popular exercise option at many gyms, you may also develop a comprehensive strength training program in the comfort and privacy of your own home. Strength Training Workout at Home explains what you'll need to get started with an at-home strength training regimen and provides examples of exercises to incorporate in your practice.