The Ultimate Time Management Toolkit PDF Download
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Author: Risa Williams
Publisher: Jessica Kingsley Publishers
ISBN: 1839971797
Category : Family & Relationships
Languages : en
Pages : 194
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Book Description
Do you find time constantly slipping away from you? Or does completing a to-do list feel totally unachievable? We all have 24 hours in a day, but sometimes putting them to good use can feel like an impossible task. The Ultimate Time Management Toolkit is here to change that! Written by a clinical therapist and author of The Ultimate Anxiety Toolkit, this book focuses on practical methods and strategies, including creative worksheets and easy to use techniques, to help you find your motivation, achieve your goals and feel less stressed about organizing your time. With 25 different techniques based on CBT, mindfulness and narrative therapy, you can find out which strategies work best for you to help transform how you use your time and learn how to feel empowered to make positive changes to habits in your daily life.
Author: Risa Williams
Publisher: Jessica Kingsley Publishers
ISBN: 1839971797
Category : Family & Relationships
Languages : en
Pages : 194
Get Book Here
Book Description
Do you find time constantly slipping away from you? Or does completing a to-do list feel totally unachievable? We all have 24 hours in a day, but sometimes putting them to good use can feel like an impossible task. The Ultimate Time Management Toolkit is here to change that! Written by a clinical therapist and author of The Ultimate Anxiety Toolkit, this book focuses on practical methods and strategies, including creative worksheets and easy to use techniques, to help you find your motivation, achieve your goals and feel less stressed about organizing your time. With 25 different techniques based on CBT, mindfulness and narrative therapy, you can find out which strategies work best for you to help transform how you use your time and learn how to feel empowered to make positive changes to habits in your daily life.
Author: Risa Williams
Publisher: Jessica Kingsley Publishers
ISBN: 1787757714
Category : Self-Help
Languages : en
Pages : 146
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Book Description
Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future. The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.
Author: Risa Williams
Publisher:
ISBN: 9781839971785
Category :
Languages : en
Pages : 192
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Book Description
Written by the author of The Ultimate Anxiety Toolkit, this book focuses on practical methods and strategies, including creative worksheets and easy to use techniques, to help you find your motivation, achieve your goals and feel less stressed about organizing your time.
Author: Phoebe Gavin
Publisher: Sourcebooks, Inc.
ISBN: 1648760155
Category : Self-Help
Languages : en
Pages : 188
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Book Description
Practical time management strategies for the modern workplace We all have the same number of minutes in a day—the secret to productivity is using them in the right way. Become the master of your own time with The Workplace Guide to Time Management. This handbook is full of scientifically supported methods for improving your time management skills. You'll learn how to combine efficiency with productivity to reduce stress and transform your professional and personal life. Find out the root causes of your biggest time management challenges. Tackle the technological and environmental obstacles to your productivity in both office and remote settings. Delve into activities and exercises to help you gain clarity, brainstorm ideas, and solve problems. Practical techniques—Learn proven methods to break bad habits, reduce distractions, prioritize tasks, improve your focus, stay organized, and boost productivity. Troubleshooting time issues—Discover emergency strategies for the times life throws a curveball like a technology failure, a late delivery, or a colleague's absence. Productivity stories—Read real-life stories from others who struggle with time management to help you feel less alone—and remind you that change is possible. Harness your greatest resource—your own time—with these everyday strategies.
Author: Risa Williams
Publisher: Jessica Kingsley Publishers
ISBN: 1839974753
Category : Self-Help
Languages : en
Pages : 178
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Book Description
Do you ever struggle with self-confidence? Or find it difficult to speak about yourself kindly? Finding the self-esteem to navigate high-stress situations and achieve your goals can often feel like an impossible feat, but The Ultimate Self-Esteem Toolkit is the perfect aid to change that. Written by a therapist with many years' experience supporting people to build their confidence, this book provides re-affirming, practical tools and creative exercises to encourage you in developing a healthy sense of self-esteem. With 25 different techniques based on CBT, positive psychology, mindfulness, and narrative therapy, find out which strategies work best for you in developing your resiliency and confidence and transform the way you view yourself.
Author: Risa Williams
Publisher: Jessica Kingsley Publishers
ISBN: 1805012304
Category : Psychology
Languages : en
Pages : 194
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Book Description
Procrastination and ADHD go hand in hand so how do you start working towards a more focused mindset? Risa Williams has been where you are and is now ready to share invaluable tools and strategies she has learned along the way to help you catch those sneaky forms of procrastination before they catch you! This interactive playbook allows you to work through and find the best ways for you to limit your procrastination time, learn about macro and micro procrastinations and supplies interactive worksheets and personalised tools to help you target the specific forms of procrastination that affect you the most. This book can help normalize procrastination, and teach you how to catch your own "procrastination cues," so that you can find your way back on track again. Risa also offers vital advice on how to curb the negative feelings like guilt and shame you might feel around procrastination using self-talk and self-protection activities.
Author: Beth Goldstein
Publisher: McGraw Hill Professional
ISBN: 0071593772
Category : Business & Economics
Languages : en
Pages : 337
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Book Description
Low- and no-cost tools that win customer loyalty Whether you're setting up shop or already have your business off the ground, you need proven marketing strategies that get new customers in the door and keep them coming back. The Ultimate Small Business Marketing Toolkit gives you the resources to do just that, with a wide variety of cost-effective marketing techniques you can use to turn your business vision into reality. Packed with dozens of worksheets, real-life examples, and step-by-step instructions, this all-in-one resource guides you through eight easy-to-follow marketing milestones. Armed with the tools in this book and on the CD-ROM, you'll be ready to Develop targeted customer profiles using affordable market research techniques Get inside the heads of customers and learn what makes them tick Navigate your marketplace and turn obstacles into opportunities Establish winning partnerships that support your company's growth Sell your brand to the world using brochures, Web sites, direct mail, and advertising “Pushes your bottom line to a breakthrough level of success.”-Peter R. Russo, Director, Entrepreneurship Programs, Boston University School of Management
Author: Trevor Stockwell
Publisher: Lead Me Now Publishing
ISBN: 1738444406
Category : Business & Economics
Languages : en
Pages : 188
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Book Description
What is success for you? Finding purpose, achieving global fame, building a profitable business, owning fast cars & multiple homes, saving the environment, making the world a better place for others…? Could you be more successful? Are you ready to stop self-sabotage? Do you feel frustrated, limited, with a growing sense that more is possible? Life is messy and you will not get things right 100% of the time but every experience feeds into the growth process. Self-leadership is our superpower and often the determinant to the level of success or failure we experience, the decider of optimal or mediocre living. We decide how far we want to go. This book reveals the common allies and enemies to successful self-leadership, and provides practical insights for leveraging the benefits as well as highlighting areas for personal development. The more you raise your level of awareness regarding these areas and consistently develop and express them, the more effective your self-leadership will be, empowering you to experience more fulfilment and lead others more successfully. Everything of value has a cost associated to it. If self-leadership was easy, everyone would be a great leader but the pay-off for consistently investing in yourself and living with intention is HUGELY SATISFYING! If you focus the right level of time and energy in developing great self-leadership consistently, it will maximise EVERY part of your life, minimise self-sabotage, AND bring exponential positive returns towards those you lead! We cannot experience life to the full without taking responsibility for the power we have to think, create and lead. Wherever we find ourselves, we can ALL, by giving attention to the right inputs, live and lead better. This book is one of those inputs! YOU Lead You. How will you use the power you have? ‘Our success is determined by how well we lead ourselves’
Author: Jon Spoelstra
Publisher: Createspace Independent Publishing Platform
ISBN: 9781522974918
Category :
Languages : en
Pages : 230
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Book Description
How in the world do you sell more tickets for your event? Signing a mega-star is one way. Or there's The Ultimate Toolkit way where you use proven specific tactics and strategies to sell the last seat in the house. For any pro or college team or any large participant event who needs to sell more tickets.
Author: Matt Perman
Publisher: Zondervan
ISBN: 0310494230
Category : Religion
Languages : en
Pages : 375
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Book Description
By anchoring your understanding of productivity in God's plan, What's Best Next gives you a practical approach for increasing your effectiveness in everything you do. There are a lot of myths about productivity--what it means to get things done and how to accomplish work that really matters. In our current era of innovation and information overload, it may feel harder than ever to understand the meaning of work or to have a sense of vocation or calling. So how do you get more of the right things done without confusing mere activity for actual productivity? Matt Perman has spent his career helping people learn how to do work in a gospel-centered and effective way. What's Best Next explains his approach to unlocking productivity and fulfillment in work by showing how faith relates to work, even in our everyday grind. What's Best Next is packed with biblical and theological insight and practical counsel that you can put into practice today, such as: How to create a mission statement for your life that's actually practicable. How to delegate to people in a way that really empowers them. How to overcome time killers like procrastination, interruptions, and multitasking by turning them around and making them work for you. How to process workflow efficiently and get your email inbox to zero every day. How to have peace of mind without needing to have everything under control. How generosity is actually the key to unlocking productivity. This expanded edition includes: a new chapter on productivity in a fallen world a new appendix on being more productive with work that requires creative thinking. Productivity isn't just about getting more things done. It's about getting the right things done--the things that count, make a difference, and move the world forward. You can learn how to do work that matters and how to do it well.
