The Ultimate Self-Care Guide For Chingonas PDF Download
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Author: L C Quinn
Publisher: Independently Published
ISBN:
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Discover The Ultimate Self-Care Guide for Chingonas: How any Latina Can Learn To Prioritize The Many Ways to Discover Self-Love Are you ready to embark on a transformative journey towards self-care, empowerment, and resilience? As the badass superwoman you are, this book is for you! So, look no further than The Ultimate Self-Care Guide for Chingonas. This empowering book is your roadmap to reclaiming your power, embracing your worth, and prioritizing your well-being like never before. Learn about the power of self-care tailored specifically for you, empowering every Latina to nurture their mind, body, and spirit. Discover how to cultivate self-love and self-compassion, embracing your uniqueness and strengths as a fierce Chingona. Gain practical strategies for setting boundaries, managing stress, and fostering resilience in the face of life's challenges. Explore the intersectionality of self-care and social justice, empowering you to advocate for yourself and your community. Unlock the secrets to sustaining long-term self-care habits, celebrating your progress and growth as a Chingona every step of the way. "I don't have time for self-care." This book offers practical, actionable strategies that can be integrated into even the busiest of lifestyles, helping you prioritize your well-being without sacrificing other responsibilities. "Self-care isn't for me." Regardless of your background or experiences, self-care is essential for everyone. This book is specifically tailored to provide insights and practices that resonate with your unique identity and needs. If you're ready to reclaim your power, prioritize your well-being, and embrace your inner Chingona, scroll up and click the buy button right now. Your journey towards self-love and empowerment starts here!
Author: L C Quinn
Publisher: Independently Published
ISBN:
Category : Self-Help
Languages : en
Pages : 0
Get Book Here
Book Description
Discover The Ultimate Self-Care Guide for Chingonas: How any Latina Can Learn To Prioritize The Many Ways to Discover Self-Love Are you ready to embark on a transformative journey towards self-care, empowerment, and resilience? As the badass superwoman you are, this book is for you! So, look no further than The Ultimate Self-Care Guide for Chingonas. This empowering book is your roadmap to reclaiming your power, embracing your worth, and prioritizing your well-being like never before. Learn about the power of self-care tailored specifically for you, empowering every Latina to nurture their mind, body, and spirit. Discover how to cultivate self-love and self-compassion, embracing your uniqueness and strengths as a fierce Chingona. Gain practical strategies for setting boundaries, managing stress, and fostering resilience in the face of life's challenges. Explore the intersectionality of self-care and social justice, empowering you to advocate for yourself and your community. Unlock the secrets to sustaining long-term self-care habits, celebrating your progress and growth as a Chingona every step of the way. "I don't have time for self-care." This book offers practical, actionable strategies that can be integrated into even the busiest of lifestyles, helping you prioritize your well-being without sacrificing other responsibilities. "Self-care isn't for me." Regardless of your background or experiences, self-care is essential for everyone. This book is specifically tailored to provide insights and practices that resonate with your unique identity and needs. If you're ready to reclaim your power, prioritize your well-being, and embrace your inner Chingona, scroll up and click the buy button right now. Your journey towards self-love and empowerment starts here!
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
"Self-Care for Chingonas" is a powerful and transformative guide crafted by a group of compassionate counselors who understand the unique needs and experiences of fierce and empowered individuals who proudly embrace their heritage. This book is a loving dedication to those whose unwavering determination and boundless love have long been the cornerstones of their culture, and it stands as a beacon of guidance, sanctuary, and celebration on their self-care journey.In a world that often asks so much of you, "Self-Care for Chingonas" redefines self-care as an act of profound self-love and cultural empowerment. It invites you to nurture yourself just as passionately as you nurture those around you, recognizing that your well-being is a testament to your worthiness and vitality.This book offers a rich tapestry of insights, wisdom, and practical strategies that draw from diverse cultural perspectives. It recognizes that self-care is deeply rooted in your heritage and provides a roadmap to practices that resonate with your unique experiences. From ancestral traditions to contemporary self-care techniques, "Self-Care for Chingonas" is a treasure trove of resources that honor your cultural essence.In the face of life's challenges, this book becomes your refuge, offering solace within its pages and helping you discover self-care practices that will resonate with your spirit. It reminds you that you deserve moments of rest, replenishment, and joy, and it underscores the importance of prioritizing your well-being. By caring for yourselves, you not only nurture your own inner strength but also continue to illuminate the path for future generations."Self-Care for Chingonas: A Cultural Journey to Empowerment" is more than just a book; it's a celebration of your resilience, a testament to your worthiness, and a guiding light that empowers you to embrace your cultural heritage while nurturing your soul. With this book as your companion, you embark on a self-care journey that radiates strength, love, and authenticity. It's time to honor yourself, for you are the fierce and empowered Chingona who leads the way.
Author: Kate Stayman-London
Publisher: Dial Press
ISBN: 0525510435
Category : Fiction
Languages : en
Pages : 434
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Book Description
NATIONAL BESTSELLER • Real love . . . as seen on TV. A plus-size bachelorette brings a fresh look to a reality show in this razor-sharp, “divinely witty” (Entertainment Weekly) debut. “Effortlessly fun and clever . . . I found the tension impeccable . . . and that made my reading experience incredibly propulsive. Read it in a day and a half.”—Emily Henry, #1 bestselling author of Beach Read and The People We Meet on Vacation NAMED ONE OF THE BEST BOOKS OF THE YEAR BY Time • NPR • Marie Claire • Mashable Bea Schumacher is a devastatingly stylish plus-size fashion blogger who has amazing friends, a devoted family, legions of Insta followers—and a massively broken heart. Like the rest of America, Bea indulges in her weekly obsession: the hit reality show Main Squeeze. The fantasy dates! The kiss-off rejections! The surprising amount of guys named Chad! But Bea is sick and tired of the lack of body diversity on the show. Since when is being a size zero a prerequisite for getting engaged on television? Just when Bea has sworn off dating altogether, she gets an intriguing call: Main Squeeze wants her to be its next star, surrounded by men vying for her affections. Bea agrees, on one condition—under no circumstances will she actually fall in love. She’s in this to supercharge her career, subvert harmful beauty standards, inspire women across America, and get a free hot air balloon ride. That’s it. But when the cameras start rolling, Bea realizes things are more complicated than she anticipated. She’s in a whirlwind of sumptuous couture, Internet culture wars, sexy suitors, and an opportunity (or two, or five) to find messy, real-life love in the midst of a made-for-TV fairy tale. In this joyful, wickedly observant debut, Bea has to decide whether it might just be worth trusting these men—and herself—for a chance to live happily ever after.
Author: Sandra Guzmán
Publisher: Seal Press
ISBN: 1580054056
Category : Social Science
Languages : en
Pages : 386
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Book Description
For nearly a decade, The Latina's Bible has been the go-to guide for Latinas everywhere. In this updated and expanded edition, author Sandra Guzman continues to use her trademark warmth, humor, and wisdom to explore a wide range of topics, from dating and sexuality to family and career. The New Latina's Bible charts new territory, adding chapters that cover important issues such as sexual abuse, domestic and dating violence, interracial love, and gender identity. Guzman once again provides a hip, empowering, highly readable guide for women who are facing the trials and joys of living and loving as twenty-first century Latinas.
Author: Christine Gutierrez
Publisher: Penguin
ISBN: 0593421434
Category : Body, Mind & Spirit
Languages : en
Pages : 321
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Book Description
This raw and relatable guide to radical self-care and self-love empowers readers to embrace the powerful Diosa within. In this fiercely inspiring book, psychotherapist Christine Gutierrez welcomes women to join her in healing the wounds from past hurt or trauma to reclaim their worth and come back home to their true self and soul. Diosa is the Spanish word for Goddess. A diosa is anyone who honors the primal feminine energy in the world and within themselves. According to Gutierrez, diosas face obstacles in their lives but are always ready and willing to go to their core to reclaim their inner worth and self-esteem. They are the ones that rise from the ashes and dare to piece themselves back together bone by bone and soul piece by soul piece. From stories of resilience from both Gutierrez and members of her Diosa Tribe, to mantras, meditations, and guided journaling prompts, this book gives women the tools they need to honor their sacred feminine and become who they were always meant to be. I Am Diosa will inspire women to give themselves permission to feel, to be seen, to be heard, and to return to their truest selves.
Author: Insight Editions
Publisher: Mandala Publishing
ISBN: 1683835549
Category : Health & Fitness
Languages : en
Pages : 24
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Book Description
This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.
Author: Angel Aviles
Publisher:
ISBN: 9781737047209
Category :
Languages : en
Pages :
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Book Description
TOO HAPPY TO BE SAD GIRL: A Self-Help Memoir Written by an Iconic Brown Girl Boss!Are you looking for the courage to finally start living your truth? Are you ready to find happiness in yourself, stop struggling with self-worth, and finally kick anxiety to the curb? Now's the time! Too Happy to Be Sad Girl is an inspiring guide that will make you laugh, cry, think, and finally stand up for yourself!If you've spent years feeling like you've put everyone else's needs ahead of your own, struggling with self-esteem, or just felt like you were not living up to your potential, you're not alone. Every one of us has a unique journey, often filled with pain, hardship, and a hefty dose of dark times. Every one of us must find the strength and courage to live with and on purpose. Angel Aviles is one of those people who made a living making movies. In fact, in 1993, she appeared as the Sad Girl in the cult classic filmMi Vida Loca. She had a beautiful life in Los Angeles but at some point, her battle with anxiety and panic took her from heaven through hell. She fought for years to gain her self-confidence and learned so much in the process. In 2011 Angel began a side hustle as a life coach. Today, she's helped countless women find worthiness and happiness in themselves. With her book, you can begin the process of becoming "too happy," too!This book special because:It's an autobiography that reveals how Angel learned to use her anxiety and change her life.It's a straight-up guide to helping you understand who you are, what you want and find joy getting there.It's a riveting story. As you read, you will feel less alone and inspired to pursue your dreams.It's fun, it's adventurous, it's daring, it's sad, it's dark, it's everything in between. Angel is not your typical life coaching guru. In fact, she likes to think of herself as a comadre, a trusted friend, full of love and genuine advice.
Author: Phoebe Robinson
Publisher: Penguin
ISBN: 0593184920
Category : Humor
Languages : en
Pages : 353
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Book Description
THE NATIONAL BESTSELLER, NOW IN PAPERBACK “Another hilarious essay collection from Phoebe Robinson.”—The New York Times Book Review “Strikes the perfect balance of brutally honest and laugh-out-loud funny. I didn’t want it to end.”—Mindy Kaling, New York Times bestselling author of Why Not Me? With sharp, timely insight, pitch-perfect pop culture references, and her always unforgettable voice, New York Times bestselling author, comedian, actress, and producer Phoebe Robinson is back with her most must-read book yet. In her brand-new collection, Phoebe shares stories that will make you laugh, but also plenty that will hit you in the heart and inspire a little bit of rage, and maybe a lot of action. That means revealing her perspective on performative allyship, white guilt, and what happens when white people take up space in cultural movements; exploring what it’s like to be a woman who doesn’t want kids living in a society where motherhood is the crowning achievement of a straight, cis woman’s life; and discussing how the dire state of mental health in America means that taking care of one’s psychological well-being—aka “self-care”—usually requires disposable money. She also shares tales of her mom slowpoking before a visit with Mrs. Obama, the stupidly fake reassurances of zip-line attendants, her favorite things about dating a white person from the UK, and how the lack of Black women in leadership positions fueled her to become the Black lady-boss of her dreams. By turns perceptive, hilarious, and heartfelt, Please Don’t Sit on My Bed in Your Outside Clothes is not only a brilliant look at our current cultural moment, it's also a collection that will stay with readers for years to come.
Author: Erika L. Sánchez
Publisher: Penguin
ISBN: 0593296931
Category : Biography & Autobiography
Languages : en
Pages : 257
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Book Description
“Equal parts pee-your-pants hilarity and break your heart poignancy- like the perfect brunch date you never want to end!"--America Ferrera, Emmy award-winning actress in Ugly Betty From the New York Times bestselling author of I Am Not Your Perfect Mexican Daughter, an utterly original memoir-in-essays that is as deeply moving as it is hilarious Growing up as the daughter of Mexican immigrants in Chicago in the nineties, Erika Sánchez was a self-described pariah, misfit, and disappointment—a foul-mouthed, melancholic rabble-rouser who painted her nails black but also loved comedy, often laughing so hard with her friends that she had to leave her school classroom. Twenty-five years later, she’s now an award-winning novelist, poet, and essayist, but she’s still got an irrepressible laugh, an acerbic wit, and singular powers of perception about the world around her. In these essays, Sánchez writes about everything from sex to white feminism to debilitating depression, revealing an interior life rich with ideas, self-awareness, and perception. Raunchy, insightful, unapologetic, and brutally honest, Crying in the Bathroom is Sánchez at her best—a book that will make you feel that post-confessional high that comes from talking for hours with your best friend.
Author: Gabriela Camara
Publisher: National Geographic Books
ISBN: 0399580573
Category : Cooking
Languages : en
Pages : 0
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Book Description
The innovative chef and culinary trend-setter named one of Time’s 100 most influential people in the world shares 150 recipes for her vibrant, simple, and sophisticated contemporary Mexican cooking. IACP AWARD FINALIST • ART OF EATING PRIZE LONGLIST • NAMED ONE OF THE BEST COOKBOOKS OF THE SEASON BY The New York Times • Bon Appétit • San Francisco Chronicle • Chicago Tribune Inspired by the flavors, ingredients, and flair of culinary and cultural hotspot Mexico City, Gabriela Cámara's style of fresh-first, vegetable-forward, legume-loving, and seafood-centric Mexican cooking is a siren call to home cooks who crave authentic, on-trend recipes they can make with confidence and regularity. With 150 recipes for Basicos (basics), Desayunos (breakfasts), Primeros (starters), Platos Fuertos (mains), and Postres (sweets), Mexican food-lovers will find all the dishes they want to cook—from Chilaquiles Verdes to Chiles Rellenos and Flan de Cajeta—and will discover many sure-to-be favorites, such as her signature tuna tostadas. More than 150 arresting images capture the rich culture that infuses Cámara's food and a dozen essays detail the principles that distinguish her cooking, from why non-GMO corn matters to how everything can be a taco. With celebrated restaurants in Mexico City and San Francisco, Cámara is the most internationally recognized figure in Mexican cuisine, and her innovative, simple Mexican food is exactly what home cooks want to cook.
