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Author: Aurore Pousson
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 92
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Book Description
Nearly 90 percent of women will have a child. Yet for an event so common-and dramatically life-altering-it's striking how rarely we discuss what happens to us. In this book, you will discover: - Physical changes in postpartum and how to manage them - Complete postpartum diet guide - Pregnancy for first moms (what happens before and after?) - Postnatal fitness - should you exercise? - How to avoid postpartum depression and daily stress? - Step-by-step personal postpartum guide - Much much more... Get your copy today!
Author: Aurore Pousson
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 92
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Book Description
Nearly 90 percent of women will have a child. Yet for an event so common-and dramatically life-altering-it's striking how rarely we discuss what happens to us. In this book, you will discover: - Physical changes in postpartum and how to manage them - Complete postpartum diet guide - Pregnancy for first moms (what happens before and after?) - Postnatal fitness - should you exercise? - How to avoid postpartum depression and daily stress? - Step-by-step personal postpartum guide - Much much more... Get your copy today!
Author: Maisie X Oslaf
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Are you a new mother looking to reclaim your health and well-being postpartum? Look no further than "The Ultimate Postpartum Fitness Companion" - the comprehensive guide that unlocks the secrets of home workouts tailored specifically for new mothers like you. Picture this: You've just brought new life into the world, and while the joy is immeasurable, you may find yourself struggling to find the time and energy to focus on your own health and fitness. This book is here to change that narrative. Embark on a transformative journey as you delve into the pages of this invaluable resource. Discover a wealth of practical tips, expert advice, and proven strategies designed to help you not only bounce back from pregnancy but to thrive in your new role as a mother. Feel the empowerment surge through you as you learn how to prioritize self-care, nourish your body with wholesome foods, and engage in effective workouts that cater to your postpartum needs. Say goodbye to the overwhelm and confusion of where to start, as this book provides you with a structured roadmap to achieving optimal health and well-being. Experience a range of emotions as you read the heartwarming stories of fellow mothers who have successfully navigated the postpartum fitness journey with the help of this book. Feel inspired, motivated, and supported every step of the way as you realize that you are not alone in your struggles and triumphs. With "The Ultimate Postpartum Fitness Companion" by your side, you can look forward to a future filled with vitality, strength, and confidence. Say yes to prioritizing your health and well-being, and let this book be your trusted guide on the path to a happier, healthier you.
Author: Grayce Gerke
Publisher:
ISBN: 9780646870731
Category :
Languages : en
Pages : 0
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Book Description
Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 35
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Book Description
"The Ultimate Guide to Postnatal Fitness" is your go-to resource for new moms looking to regain their fitness and vitality after childbirth. This comprehensive guide provides expert advice, practical tips, and a step-by-step roadmap to help you embark on a fulfilling postnatal fitness journey. Chapter 1: Benefits of Postnatal Fitness Discover the numerous physical and mental health benefits that postnatal fitness offers, from increased energy to enhanced mood and confidence. Chapter 2: When to Start Exercising After Giving Birth Learn about the appropriate timeline for resuming exercise after childbirth and the importance of consulting with your healthcare provider. Chapter 3: Postnatal Exercise Guidelines Explore safe and effective exercise routines designed specifically for postpartum women, including strength training, cardiovascular workouts, and flexibility exercises. Chapter 4: Common Postnatal Fitness Concerns Address common worries and misconceptions about postnatal fitness, such as diastasis recti and pelvic floor health. Chapter 5: Creating a Postnatal Fitness Routine Get practical tips on designing a personalized postnatal fitness plan that suits your goals, schedule, and fitness level. Chapter 6: Nutrition and Hydration for Postnatal Fitness Discover the role of a balanced diet and proper hydration in supporting your postnatal fitness goals. Chapter 7: Mental Well-Being and Self-Care Learn how postnatal fitness can positively impact your mental health and gain insights into self-care practices to enhance your overall well-being. Chapter 8: Staying Motivated and Overcoming Challenges Find strategies for maintaining motivation and overcoming common obstacles on your postnatal fitness journey. Chapter 9: Celebrating Progress and Setting New Goals Celebrate your achievements and learn how to set realistic, achievable fitness goals to keep you motivated and focused. Chapter 10: Frequently Asked Questions Find answers to common queries about postnatal fitness, providing you with additional guidance and support. "The Ultimate Guide to Postnatal Fitness" is your trusted companion for achieving your post-baby fitness aspirations. Whether you're a first-time mom or a seasoned parent, this book empowers you to take charge of your physical and mental well-being. Say hello to increased energy, strength, and self-confidence as you embrace the ultimate postnatal fitness journey. Get started today and embark on a path to a healthier, happier you!Table of Contents Introduction The Ultimate Guide to Postnatal Fitness BENEFITS OF POSTNATAL FITNESS WHEN TO START EXERCISING AFTER GIVING BIRTH POSTNATAL EXERCISE GUIDELINES COMMON POSTNATAL FITNESS CONCERNS CREATING A POSTNATAL FITNESS ROUTINE NUTRITION AND HYDRATION FOR POSTNATAL FITNESS MENTAL WELL -BEING AND SELF -CARE STAYIN G MOTIVATED AND OVERCOMING CHALLENGES CELEBRATING PROGRESS AND SETTING NEW GOALS FREQUENTLY ASKED QUESTIONS Have Questions / Comments? Get Another Book Free
Author: Ann Dunnewold
Publisher:
ISBN: 9780982641002
Category : Family & Relationships
Languages : en
Pages : 224
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Book Description
Finally, a book for real moms that tells the honest truth about what to expect emotionally after having a baby. In their groundbreaking Postpartum Survival Guide, Dr. Ann Dunnewold and Dr. Diane Sanford shattered the silence about the enormous emotional challenges of postpartum adjustment and motherhood. Now, in Life Will Never Be The Same: The Real Mom's Postpartum Survival Guide, their new definitive guide to emotional health surrounding childbearing, they present their clinically-proven strategies for surviving and thriving during both the postpartum period and a lifetime of motherhood. The feelings surrounding becoming a mom are often more powerful than feelings at any other time in a woman's life. Pregnant and new moms take every precaution to ensure their physical health, from all the latest tests to prenatal vitamins. However, emotional health is just as critical, if not more! In fact, postpartum depression is the single most frequent complication of childbirth. As moms, the authors know what a wild ride pregnancy and postpartum emotions bring. In this book, they share with you the best kept secret of all: caring for yourself emotionally will lead to a happier, more successful journey through motherhood and beyond. Within this book is exactly what every woman needs to know to balance her life as a mom. In this book you will learn to: Be emotionally healthy in the critical postpartum period. Prevent normal ups and downs from turning into anxiety and depression. Cope with postpartum depression and anxiety. Replace mothering guilt and inadequacy with confidence and strength. Survive and thrive as a mother by learning self-care, the key to emotional health and successful mothering.
Author: Jen Torborg
Publisher: Createspace Independent Publishing Platform
ISBN: 9781725926776
Category :
Languages : en
Pages : 78
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Book Description
Pregnant or postpartum and wanting to optimize your healing and recovery after baby? Want to return to exercise without pain or leakage? Want to return to sex pain free? This book aims to empower you with healthy ways to return to exercise, sex, and other tasks encountered by new moms. This book is written from a pelvic floor physical therapy standpoint. This book covers diaphragm breathing, pelvic floor exercises, posture and more. This postnatal book is a quick, easy read for my postpartum mamas out there wanting to develop some healthy habits in their recovery after childbirth. You'll find plenty of options and variations to tailor your specific goals. There are practical and easy-to-implement ideas that will empower you in your postpartum body. This book was written to give you insight into what people mean when they say just listen to your body. It's meant to give you a way to listen to that voice and know how to modify or ask for help during the fourth trimester.Your body was meant to do this! The tips provided in this book will allow you to embrace this time after pregnancy and connect with your body in a healthy and inspiring way. Pelvic floor physical therapist, Jen Torborg, PT, DPT shares pregnancy tips based on research and insights from clinical experience. You can apply these easy-to-follow habits to have your best body after childbirth.In this book, you will learn about: 1. Rest and healing to guide you in the early weeks postpartum2. Returning to exercise in an intentional way3. Returning to sex pain free4. Optimizing scar tissue (perineum, vulva and cesarean scars)5. What's important to know about diastasis recti6. Posture considerations for mom7. And other postnatal questions answered about common (happens frequently), but not normal (healthy state of the body) symptoms that you may encounter (leakage, prolapse, pain, etc), discussion on breastfeeding, mental health and loving your body. This book also includes a FREE Your Best Body after Baby checklist so you can apply the healthy habits described in this book and monitor your progress.Are you ready to have your best body after baby?
Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 41
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Book Description
Welcoming a new life into the world is a joyous experience, but it also presents new moms with an array of challenges. In "Why Postnatal Self-Care is Essential for New Moms," we dive deep into the critical subject of self-care for mothers after childbirth. Discover why taking care of yourself is not only vital but also an act of love for both you and your newborn. Physical Recovery Understanding Postpartum Changes: Gain insights into the physical changes your body undergoes after childbirth. Prioritizing Rest and Healing: Learn why allowing your body to recover properly is essential for your well-being. Mental Health The Emotional Rollercoaster: Explore the impact of hormonal shifts on your mood and emotions. Identifying Postpartum Depression: Understand the signs of postpartum depression and the importance of seeking help. Emotional Bonding Building a Strong Connection: Discover how self-care can enhance your emotional bond with your baby. Partner and Family Dynamics: Explore how self-care can positively influence your relationships. Breastfeeding Support Establishing Successful Breastfeeding: Learn about the role of self-care in supporting your breastfeeding journey. Quality Sleep The Power of Rest: Understand the importance of quality sleep for your physical and mental health. Body Image and Self-Esteem Embracing Your Postpartum Body: Explore strategies to boost body confidence and self-esteem. Cultivating Acceptance and Self-Love: Discover the transformative effects of self-acceptance and self-love. Exercise and Movement Getting Active: Learn how physical activity can contribute to your overall well-being. Time for Oneself Me Time Matters: Embrace the concept of "me time" and its significance in self-care. Self-Care Rituals Practical Self-Care: Explore self-care rituals tailored to your needs and preferences. Support System Building a Strong Network: Understand the value of a support system of friends and fellow mothers. Partner Involvement: Encourage open communication with your partner about self-care needs. Healthy Nutrition Postpartum Diet: Learn how nutrition plays a crucial role in your postpartum recovery. Managing Stress Stress Reduction Strategies: Discover practical ways to manage stress, including meditation and mindfulness. Embracing Support Seeking Professional Help: Explore the benefits of professional support and therapy. Peer Support: Understand the power of connecting with other new mothers who share similar experiences. "Why Postnatal Self-Care is Essential for New Moms" is your comprehensive guide to navigating the postpartum period with grace and resilience. By prioritizing your physical and emotional well-being, you not only care for yourself but also create a nurturing environment for your baby. This book offers practical advice, expert insights, and real-life stories to empower you on your self-care journey. Embrace self-love, find balance, and thrive as a new mom with the guidance and wisdom shared in these pages.Table of Contents Introduction The Ultimate Guide to Postnatal Recovery UNDERSTANDING POSTNATAL RECOVERY PHYSICAL HEALING REST AND SLEEP EXERCISE AND MOVEMENT PERINEAL CARE EMOTIONAL WELL-BEING HORMONAL CHANGES SEEKING SUPPORT MANAGING STRESS AND ANXIETY NUTRITION AND HYDRATION POSTNATAL DIET HYDRATION TIPS BREASTFEEDING SUPPORT ESTABLISHING A BREASTFEEDING ROUTINE SEEKING PROFESSIONAL HELP SELF-CARE PRACTICES TIME MANAGEMENT SELF -CARE ACTIVITIES RELATIONSHIPS AND INTIMACY COMMUNICATION AND CONNECTION REKINDLING INTIMACY RETURNING TO WORK
Author: Yvonne Bohn
Publisher: Da Capo Lifelong Books
ISBN: 0738214604
Category : Family & Relationships
Languages : en
Pages : 540
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Book Description
From three top ob/gyn's--the personalities of the television series "Deliver Me"--comes this comprehensive pregnancy resource that's medically reliable and mom-to-mom relatable.
Author: Patrick Ni Harold
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Are you a new mother looking to embark on a transformative journey towards health and happiness postpartum? Look no further than "The Complete Handbook on Postpartum Fitness." This comprehensive guide is your ultimate companion in navigating the universe of home workouts specifically tailored for new mothers. Picture this: a cozy corner in your home, a gentle breeze filtering through the curtains, and you, feeling empowered and rejuvenated as you dive into the world of postpartum fitness. This book is not just a guide; it's a roadmap to a healthier, happier you. From expertly curated workout routines designed to target postpartum recovery to invaluable tips on nutrition and self-care, this handbook covers it all. Say goodbye to the daunting task of figuring out where to start and let this book be your guiding light towards reclaiming your strength and vitality. As you flip through the pages, you'll feel a sense of empowerment wash over you, knowing that each exercise, each meal suggestion, and each self-care practice is carefully crafted to support you on your postpartum journey. The emotional impact of this book is profound - it's not just about physical fitness, but about nurturing your mind and spirit as well. Imagine the joy and satisfaction of seeing your body regain its strength, witnessing your energy levels soar, and feeling a deep sense of fulfillment as you prioritize your well-being. "The Complete Handbook on Postpartum Fitness" is not just a book; it's a promise of a brighter, healthier future for you and your little one. So, why wait? Take the first step towards a healthier, happier you and let this book be your trusted companion on the path to postpartum wellness. Embrace the journey, embrace the transformation, and embrace the joy of reclaiming your health and happiness.
Author: Life Events Inc.
Publisher: LE Health Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 182
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Book Description
Welcome to the world of parenthood! The first few months after giving birth can be both exciting and, at times, overwhelming. There's a lot more to caring for a newborn than feeding and changing diapers. But, with the proper support and knowledge, you can navigate this new season with ease. Written by experienced healthcare professionals, "The Fourth Trimester" answers common questions and provides practical solutions for the many challenges you may encounter. With 200+ helpful photos and step-by-step instructions, this book is your go-to resource for all things postpartum and newborn care. You'll learn what to expect for your recovery from birth, how to identify any postpartum warning signs, including depression, and strategies for prioritizing your physical and emotional well-being. We also dive into the world of newborn care, including getting to know your baby, decoding your baby's cries, basic newborn care, and health and safety. Plus, detailed guidance and advice for breastfeeding and formula feeding to help you feel confident in nourishing your baby. This book provides many national resources you can contact anytime you need extra support. Whether you're a first-time parent or a seasoned pro, "The Fourth Trimester" is an essential tool for navigating the early months of parenthood. Get ready to thrive and enjoy this special time with your little one!
