Author: Arthur Phillips
Publisher: Speedy Publishing LLC
ISBN: 1630226661
Category : Health & Fitness
Languages : en
Pages : 30
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Book Description
It may be that you hate to exercise but due to health reasons have to do it or that you are searching for a machine that can give you a full body workout without all the fuss. Whatever the reason may be you have an interest in learning about the elliptical machine. "The Ultimate Guide To Selecting The Best Elliptical Machine" will give you all of the tips that you will ever need to select the best elliptical machine to suit your needs. There are so many machines that are out there that can cause confusion with the selection. The author helps the reader to zone in on the perfect machine by highlighting the features of the top brands. Everything is always simpler once there is sufficient information available to clear up a couple of things. With a copy of this ultimate guide, the reader can't go wrong.
Author: Arthur Phillips
Publisher:
ISBN: 9781492333357
Category :
Languages : en
Pages : 42
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Book Description
It may be that you hate to exercise but due to health reasons have to do it or that you are searching for a machine that can give you a full body workout without all the fuss. Whatever the reason may be you have an interest in learning about the elliptical machine. "The Ultimate Guide To Selecting The Best Elliptical Machine" will give you all of the tips that you will ever need to select the best elliptical machine to suit your needs.There are so many machines that are out there that can cause confusion with the selection. The author helps the reader to zone in on the perfect machine by highlighting the features of the top brands. Everything is always simpler once there is sufficient information available to clear up a couple of things.With a copy of this ultimate guide, the reader can't go wrong.About the Author: Exercise was not one of the things that were high on the list of things that Arthur Phillips liked to do. If anything, he would do anything to avoid going to the gym or even doing some basic stretches and low impact exercises in his own home. It took a near death experience to get him to realize that he must incorporate some form of exercise into his daily schedule. As he searched for a solution that he would not be too discouraged by and end up not using like a gym membership, he found some information on elliptical machines.He bought one and found that he was totally satisfied with what it could do and then decided to spend the time that he would have spent lounging on his couch to do more research and share the overall benefits of these machine with the world at large and also give advice on how to pick the best one.
Author: Shondelle Solomon-Miles
Publisher: Lulu.com
ISBN: 1411698010
Category :
Languages : en
Pages : 262
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Book Description
Author: Anita Bean
Publisher: A&C Black
ISBN: 140810539X
Category : Sports & Recreation
Languages : en
Pages : 257
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Book Description
A completely illustrated guide from beginners to advanced trainers.
Author: Douglas Brooks
Publisher: Human Kinetics
ISBN: 9780736000130
Category : Business & Economics
Languages : en
Pages : 616
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Book Description
This books is "the most comprephensive and authoritative resource for you as a personal trainer, whether you are a newcomer to the field or have a well-established business. The book is truly a complete resource - it's full of information about working with clients and designing programs, and it's a practical guide to all aspects of the personal training business. .... [It] will help you in all aspects of your profession: learn applicable information on fitness testing and assessment ; identify your clients' goals and create fitness tests specifically for them ; learn how to develop cardiovascular, strength and flexibility training programs ; properly train and help special populations ; understand the business side of personal training, including marketing yourself as a trainer, getting and retaining clients, and learning time management ; learn how to expand your business." - back cover.
Author:
Publisher:
ISBN:
Category : Building
Languages : en
Pages : 682
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Book Description
Author: Jack LaLanne
Publisher: Robert Kennedy Publishing
ISBN: 9781552100646
Category : Middle-aged persons
Languages : en
Pages : 0
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Book Description
Not only has LaLanne been the figurehead of fitness forever, at an active, strong, and healthy 95 years old, he has definitively proven that his methods work. Here, he explains how to keep going strong, stay trim and healthy, and more.
Author: Michael Mejia
Publisher: Rodale Books
ISBN: 159486862X
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: • A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises • A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake • Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.
Author: Scot C. Nelson
Publisher: PAR
ISBN: 0970254466
Category : Health & Fitness
Languages : en
Pages : 114
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Book Description
Author: Julie Ellison
Publisher: Rowman & Littlefield
ISBN: 1493030655
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
Climb to Fitnessshows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout. It explores all the features modern climbing gyms offer—bouldering walls, toprope areas, lead climbing, hangboards, weight rooms, and more—and how to use these not only to enhance your climbing ability, but also to build overall fitness and strength. Whether you want a step-by-step workout or a buffet of workouts to create your own unique training regime, Climb to Fitness will get you there.
