The Ultimate Door Mounted Pull-Up Guide PDF Download

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The Ultimate Door Mounted Pull-Up Guide

The Ultimate Door Mounted Pull-Up Guide PDF Author: John Carpinito
Publisher:
ISBN:
Category :
Languages : en
Pages : 50

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Book Description
This pull-up exercise guide is a great companion to your door mounted pull-up bar. Combining this exercise manual with your pull-up bar will give you a gym workout experience at home. This along with your bar are a great combination for home exercise equipment. From easy to follow instructions on how to perform your first pull-up, to advanced level exercise that you didn't know were possible at home. This guide gives you over 30 varieties of exercise in numerous different positions including various types of pull-ups, chin-ups, sit-ups, push-ups, dips and more. This exercise guide incorporates all of your muscles, giving you a head to toe workout at home. There are also 2 easy to follow workout routines for beginners and advanced athletes. Get the most out of your home pull-up bar and you'll never need to go to the gym again.