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Author: Lyle McDonald
Publisher: Lyle McDonald
ISBN: 0967145627
Category : Health & Fitness
Languages : en
Pages : 92
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Book Description
Author: Lyle McDonald
Publisher: Lyle McDonald
ISBN: 0967145627
Category : Health & Fitness
Languages : en
Pages : 92
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Book Description
Author: Louise Hay
Publisher: Hay House, Inc
ISBN: 1401942865
Category : Health & Fitness
Languages : en
Pages : 385
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Book Description
For decades, best-selling author Louise Hay has transformed people’s lives by teaching them to let go of limiting beliefs. Now in this tour de force, Louise teams up with her go-to natural health and nutrition experts, Ahlea Khadro and Heather Dane, to reveal the other side of her secret to health, happiness, and longevity: living a nutrient-rich life. Unlike any health book you’ve ever read, this work transcends fads, trends, and dogma to bring you a simple yet profound system to heal your body, mind, and spirit that is as gentle as changing the way you think. Louise, Ahlea, and Heather show you how to take your health, your moods, and your energy to the next level. In Loving Yourself to Great Health, you will; tap into the secrets Louise has used for decades to supercharge the effectiveness of affirmations and bring your body back into alignment with your mind; discover what nutrition really means and how to cut through the confusion about which diets really work; learn to hear the stories your body is eager to reveal; and uncover techniques for longevity, vitality, good moods, deep intuition, and for meeting your body’s unique healing needs at all stages of life. At 88 years of age, Louise has much wisdom to share about what it takes to live a long, happy, healthy life. We invite you to join us on an amazing journey that will turn your life into your greatest love story.
Author: Jim Karas
Publisher: Harper Collins
ISBN: 0062321579
Category : Health & Fitness
Languages : en
Pages : 238
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Book Description
#1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it forever, following the radically different weight loss and fitness plan he calls The Ultimate Diet REVolution. In The Ultimate Diet REVolution, the ever iconoclastic Jim Karas reveals little-known truths about human metabolism. Dismissing the latest cleansing and detoxing trends, he teaches you how to transform your metabolism and blast-through calories. But as Karas makes clear, it’s not just about losing weight—it’s about shedding fat. Using his high-octane REV exercise plan, easily tailored for individual needs, you will build the long, lean calorie burning muscles you need to lose inches and keep them off. Tailored to work in balance together, the REV eating plan is the perfect ingredient to supercharge the REV exercise program. Feel more energetic, reduce your stress, and increase your oxygen flow and strengthen your body and your brain with this REVolutionary plan tailor-made for anyone looking for real and rapid results and lasting change in their lives. The Ultimate Diet REVolution features 50 photographs.
Author: Dr. Eric C. Westman
Publisher: Simon and Schuster
ISBN: 1439190283
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
The all-new international bestseller! Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off—you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.
Author: Dr Joseph Parent
Publisher:
ISBN: 9780972846929
Category :
Languages : en
Pages : 218
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Book Description
THE BEST DIET BOOK EVER: The Zen of Losing Weight, is a ground-breaking book that offers a fresh new perspective on the weight-loss journey: the freedom to enjoy positive choices rather than the pain and sacrifice of strict diets. Easy to read and simple to apply, the tools in this book will empower you to fulfill the goals of the best diet program there is-your own. Poor decisions are what make you gain weight and good choices are what enable you to lose weight. Your brain will respond to the changes you make, and your body will, too. Instead of recipes and requirements, you'll receive time-tested techniques for being more present and mindful while cultivating good eating and exercise habits. THE BEST DIET BOOK EVER provides great information and practical strategies that will help you become the lighter, slimmer you that you long to be.
Author: Paul Jaminet
Publisher: Simon and Schuster
ISBN: 1451699166
Category : Health & Fitness
Languages : en
Pages : 464
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Book Description
The simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists. In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in straightforward terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!
Author: Barbara Rolls, PhD
Publisher: Harper Collins
ISBN: 006206066X
Category : Health & Fitness
Languages : en
Pages : 391
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Book Description
The founder of the #1 New York Times bestselling Volumetrics diet combines new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry in this full-color diet book/cookbook. In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off—and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts. The Ultimate Volumetrics Diet also features: Budget- and time-saving tips for losing weightMyth busters shattering common beliefs about diets and dietingFood shopping strategies and options for saving time or saving moneyGame plans for eating out, including menu buzz words, key questions, calorie labeling, and moreNew tips for feeding the family and camouflaging veggies in favorite dishesConcise charts with nutritional information for personalizing mealsBefore-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories
Author: Gregory S. Ellis
Publisher:
ISBN: 9780970583246
Category : Reducing diets
Languages : en
Pages : 598
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Book Description
Author: Kymythy R. Schultze
Publisher: Ultimate Diet
ISBN: 9781561706365
Category : Body, Mind & Spirit
Languages : en
Pages : 164
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Book Description
"In these pages, Kymythy Schultze has provided an excellent nutritional text to help us build a healthier life for our animal friends."- Dr. Stephen R. Blake, Jr., D.V.M. "[This book is] an excellent starting point for us all. Its pages are filled with helpful hints, good advice and most important, logic and common sense."- Dr. Bruce W. Cauble, D.V.M.
Author: Arthur Agatston, M.D.
Publisher: Macmillan
ISBN: 9780312559953
Category : Health & Fitness
Languages : en
Pages : 356
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Book Description
Provides meal plans, easy-to-prepare recipes, workout and body-toning program, and additional research on the South Beach Diet including which foods are high in vitamins, minerals, and fiber.
