Author: Michael C. Volkin
Publisher: Michael Volkin
ISBN: 1932714111
Category : Basic training (Military education)
Languages : en
Pages : 192
Get Book
Book Description
This book will prepare a recruit, mentally and physically, for basic training in the U.S. Army. It offers practical and unique solutions to challenges encountered by new recruits. Inside you'll find an 8-week fitness program specifically designed to improve your fitness test scores, study guides, an instructional "How to ..." chapter, a list of what to bring (and not to bring) to basic training, tips for success, and much more.
Author: Nicholas Van Wormer
Publisher: Savas Beatie
ISBN: 1611210615
Category : History
Languages : en
Pages : 250
Get Book
Book Description
A week-by-week guide to surviving boot camp—includes interviews with recent graduates, recruiters, and instructors. Air Force basic training is challenging both mentally and physically. The Ultimate Guide to Air Force Basic Training shows you, step by step, how to survive and thrive in today’s basic training program. Beginning with the recruiting process and taking you all the way through basic training graduation day, this book answers your questions and helps alleviate your fears and concerns as you enter this new and exciting period of your life. Senior Airman Nicholas Van Wormer’s book is a fresh and updated insider’s view of what you will encounter and how to perform in order to graduate at the top of your class. It also includes interviews with recent basic training graduates, recruiters, and even military training instructors to better provide you with the most detailed guide to Air Force basic training ever published. It also explains acronyms and terms, mistakes to avoid, the all-important ASVAB test—and even offers tips on what to bring with you. Whether you’re getting ready to ship out to basic training or just looking into the different military options available to you, The Ultimate Guide to Air Force Basic Training is an invaluable tool that will help guide you through. Whether you are getting ready to ship out to basic training or just looking into the different military options available to you, The Ultimate Guide to Air Force Basic Training is an invaluable tool that will help guide you through an otherwise daunting and difficult process.
Author: Jon Giswold
Publisher: St. Martin's Press
ISBN: 1466866411
Category : Health & Fitness
Languages : en
Pages : 224
Get Book
Book Description
A beautifully illustrated, indispensable guide for anyone embarking on a fitness program Basic Training by Jon Giswold is an introductory guide to achieving health and fitness for men. This user-friendly source of information, techniques, and images will enable and inspire any man to achieve a healthy body and a fit lifestyle. Divided into three sections--Motivation, Action, and Lifestyle--this book explains the basic elements of health and fitness and how to combine aerobic activities with a weight program that will give you the body you want and the energy to make life enjoyable. Clearly illustrated by the vivid photographs of David Morgan, Basic Training is the perfect exercise book for anyone seeking information and inspiration to begin a personalized training routine today.
Author: Col. Jack Jacobs
Publisher: Macmillan
ISBN: 1466802448
Category : History
Languages : en
Pages : 320
Get Book
Book Description
Every American fighting man and woman share one thing in common: they have all survived basic military training. Basic tells the story of that training. Medal of Honor recipient Col. Jack Jacobs and David Fisher recount the funny, sad, dramatic, poignant, and sometimes crazy history of how America has trained its military, told through the personal accounts of those who remember the experiences as if they happened yesterday. If you've been through basic or boot camp, these memories of drill instructors, marching chants, combat training (and the "gas chamber"), hospital corners, and the shared feeling of triumph are guaranteed to make you smile. And those who haven't done it will understand and appreciate this life-changing experience that turns a civilian into a soldier—and in just eight weeks.
Author: Nick Popaditch
Publisher: Casemate Publishers
ISBN: 1611210992
Category : History
Languages : en
Pages : 210
Get Book
Book Description
The transition from civilian to that of a Marine is a process unlike any other in any branch of the military. As any potential recruit can imagine, Marine recruit training is difficult and challenging. Its purpose is to mold a Marine from the inside out. Nick “Gunny Pop” Popaditch is best known as the “Cigar Marine” and author of Once a Marine, a candid memoir about his service as a tank commander in Iraq, his horrific wounding in the first battle of Fallujah (where he was hit in the head by a rocket-propelled grenade), and his long and difficult recovery. Gunny Pop has experienced the Marine recruit training process from both perspectives: as a new recruit and as a drill instructor. This new book brings together his nearly 16 years of Marine Corps expertise. The Ultimate Marine Recruit Training Guidebook is a comprehensive, practical, and easy-to-follow guide written specifically for every new or prospective recruit about to enter basic training. Gunny Pop offers step-by-step instructions and solutions, including helpful charts and graphics, for how to prepare both physically and mentally for boot camp. Written by a Marine who experienced it firsthand many times over, Gunny Pop explores what recruits will be asked to do (and in many cases, explain why) and the motivating forces behind drill instructor lessons and behavior. The Ultimate Marine Recruit Training Guidebook was written by a Marine and former drill instructor for young men and women who want to become one of the few and the proud. No one should undertake Marine recruit training without having read this book. About the Author: From East Chicago, Indiana, Nick Popaditch enlisted in the Marine Corps in 1986. He was wounded while commanding a tank in Fallujah (Iraq) in 2004 and medically retired from the Marines in 2005 at the rank of Gunnery Sergeant. “Gunny” and his wife April have two children, Richard and Nicholas. They reside in Chula Vista, California.
Author: Danny Plyler
Publisher: Penguin
ISBN: 1440307830
Category : Sports & Recreation
Languages : en
Pages : 304
Get Book
Book Description
A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.
Author: Don Herbert
Publisher: Basic Training Book
ISBN: 9780595425112
Category : Education
Languages : en
Pages : 196
Get Book
Book Description
"Straight forward, insightful, essential, and an easy-read. Every Warrior needs to get this book in their hands before going off to BCT. This is the real deal." -First Sergeant David Bobenmoyer, Company B 1SG, Recruit Sustainment Battalion, Camp Grayling, Michigan "Specialist Herbert makes it 'Too-Easy' to get ready for life down-range at BCT. If every one of my soldiers read this book and followed the advice, they would have a distinct advantage over those who didn't. In short: Read it and heed it." -Drill Sergeant J.A.L. Fort Jackson, South Carolina A must-read for anyone considering the change from civilian to soldier, 63 Days and a Wake-Up takes you inside the closely guarded world of U.S. Army Basic Combat Training, providing an informative and enlightening look at the fascinating process that transforms everyday citizens into modern day American heroes.
Author: Michael Craig Volkin
Publisher:
ISBN:
Category : Basic training (Military education)
Languages : en
Pages : 167
Get Book
Book Description
Although a paid assassin is stalking Wally while his twin sister Cheyenne is under the power of the queen ont, it is up to them, their vampire Dad, and their friends to save the human race from the giant onts.
Author: Matt Fitzgerald
Publisher: Grand Central Life & Style
ISBN: 9780446568784
Category : Sports & Recreation
Languages : en
Pages : 480
Get Book
Book Description
From Triathlete magazine - the most popular and extensivesource for triathlon information - comes this guidebook of weeklytraining plans for triathletes of all skill levels.
Author: Ryan N. Pierce
Publisher: Casemate Publishers
ISBN: 1611210607
Category : Study Aids
Languages : en
Pages : 214
Get Book
Book Description
A comprehensive guide to the process of applying and earning your commission. Are you a former soldier, sailor, or airman who left the service without making the most of your potential? Are you a leader in the civilian sector who knows you have more to give back to the country you love? If so, you should consider entering the Army, Army Reserves, or Army National Guard, earn your commission as a Second Lieutenant, and begin or restart an exciting career as a leader in the world's best military. The Ultimate Officer Candidate School Guidebook explains everything you need to know to achieve these goals. Earning the right to become a US Army officer is an honor and a privilege, and the deck is stacked against those over twenty-five because of the rigorous, time-consuming training. However, you can attend OCS to earn a commission as a Second Lieutenant if you: are between eighteen and forty have an undergraduate degree from an accredited college have or can attain a minimum GT score of 110 can pass an Army Physical Fitness Test Getting accepted to OCS is not automatic, and your choice of when and where to enter is limited. Federal OCS, held at Fort Benning, Georgia, and the many state traditional and fast-track programs offer potential officer candidates a choice about how and when to earn their commission. In this book, an OCS graduate and former TAC Officer offers nineteen chapters of information to guide potential candidates down the path of earning a commission in the Army. It covers everything from the application process, to stressers from TAC officers while attending OCS, to deciding what branch to choose upon earning your commission. It even includes pages with pre-made terrain model kits to assist you while attending OCS, for those who are serious about leadership and finishing strong. Are you up to the challenge?
