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Author: Thatcher Wine
Publisher: Little, Brown Spark
ISBN: 0316705535
Category : Self-Help
Languages : en
Pages : 213
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Book Description
Reclaim your attention, productivity, and happiness with this “captivating, informative and beautifully written” book by learning how to keep your focus on one familiar task at a time (Nate Berkus). Modern life is full of to-do lists, all-consuming technology and the constant pressure to be doing and striving for more. What if you could train your brain to focus on one thing at a time? What if the secret to better productivity involved doing less, not more? Drawing on research in psychology, neuroscience, and mindfulness, The Twelve Monotasks provides a clear and accessible plan for life in the twenty-first century. Practice resisting distractions and building focus by doing the things you already do—like reading, sleeping, eating, and listening—with renewed attention. For example, the next time you go for a walk, don’t try to run an errand or squeeze in a phone call, but instead, notice the cool breeze on your face and the plants and birds that may cross your path. Immerse yourself in the activity and let time melt away, even if you’re only actually out for 20 minutes. Notice how much clearer your head feels when you return home. This is the magic of monotasking. With monotasking you will: Become more productive Produce higher quality work Reduce stress And increase happiness. Thatcher Wine’s The Twelve Monotasks will help you do one thing at a time, and do it well, so you can enjoy all of your life!
Author: Thatcher Wine
Publisher: Little, Brown Spark
ISBN: 0316705535
Category : Self-Help
Languages : en
Pages : 213
Get Book Here
Book Description
Reclaim your attention, productivity, and happiness with this “captivating, informative and beautifully written” book by learning how to keep your focus on one familiar task at a time (Nate Berkus). Modern life is full of to-do lists, all-consuming technology and the constant pressure to be doing and striving for more. What if you could train your brain to focus on one thing at a time? What if the secret to better productivity involved doing less, not more? Drawing on research in psychology, neuroscience, and mindfulness, The Twelve Monotasks provides a clear and accessible plan for life in the twenty-first century. Practice resisting distractions and building focus by doing the things you already do—like reading, sleeping, eating, and listening—with renewed attention. For example, the next time you go for a walk, don’t try to run an errand or squeeze in a phone call, but instead, notice the cool breeze on your face and the plants and birds that may cross your path. Immerse yourself in the activity and let time melt away, even if you’re only actually out for 20 minutes. Notice how much clearer your head feels when you return home. This is the magic of monotasking. With monotasking you will: Become more productive Produce higher quality work Reduce stress And increase happiness. Thatcher Wine’s The Twelve Monotasks will help you do one thing at a time, and do it well, so you can enjoy all of your life!
Author: Staffan Nöteberg
Publisher: Simon and Schuster
ISBN: 1631585495
Category : Self-Help
Languages : en
Pages : 231
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Book Description
Tips and tricks to cut down your to-do list and avoid procrastination Are you prone to delaying all those projects you need to complete? Is that checklist getting just a little too daunting? Don’t get sucked into the spiral of procrastination! Start checking off that to-do list with Monotasking! In this simple, easy-to-follow book, author Staffan Nöteberg shares his effective and powerful monotasking method to help you strengthen your self-control and improve your focus on those daily tasks. No more delaying the inevitable. Sure, you’d rather be reading that new book or watching the game, but those things need to get done! And you know you’ll have a much better time if you don’t have your to-do list looming over you! In just six chapters, you will be up and eagerly completing all those chores—even the ones that you hate! These chapters detail easy steps to improving your “get up and go” and clearing off that chore list. They include: Cut to-do tasks Focus on one thing Never delay Work step-by-step Simplify collaboration Recharge your creativity With clear, step-by-step instructions and advice, you’ll have that to-do list checked off in no time. Also, not only will this guide help you cut down on your to-do list, but the lessons you learn will help improve your focus, which leads to better brain health and a happier life. Procrastination will be a thing of the past! You’ll be enjoying your free time (and your healthier brain) faster than you can say Monotasking!
Author: Rebecca Moses
Publisher: Random House Digital, Inc.
ISBN: 1580932932
Category : Design
Languages : en
Pages : 210
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Book Description
" ... Persuades readers to listen to themselves and their instincts, to open their minds to new ways of thinking, and above all to search for inspiration"--Jacket.
Author: Meghan Sullivan
Publisher: Penguin
ISBN: 1984880314
Category : Philosophy
Languages : en
Pages : 305
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Book Description
Two Philosophers Ask and Answer the Big Questions About the Search for Faith and Happiness For seekers of all stripes, philosophy is timeless self-care. Notre Dame philosophy professors Meghan Sullivan and Paul Blaschko have reinvigorated this tradition in their wildly popular and influential undergraduate course “God and the Good Life,” in which they wrestle with the big questions about how to live and what makes life meaningful. Now they invite us into the classroom to work through issues like what justifies our beliefs, whether we should practice a religion and what sacrifices we should make for others—as well as to investigate what figures such as Aristotle, Plato, Marcus Aurelius, Iris Murdoch, and W. E. B. Du Bois have to say about how to live well. Sullivan and Blaschko do the timeless work of philosophy using real-world case studies that explore love, finance, truth, and more. In so doing, they push us to escape our own caves, ask stronger questions, explain our deepest goals, and wrestle with suffering, the nature of death, and the existence of God. Philosophers know that our “good life plan” is one that we as individuals need to be constantly and actively writing to achieve some meaningful control and sense of purpose even if the world keeps throwing surprises our way. For at least the past 2,500 years, philosophers have taught that goal-seeking is an essential part of what it is to be human—and crucially that we could find our own good life by asking better questions of ourselves and of one another. This virtue ethics approach resonates profoundly in our own moment. The Good Life Method is a winning guide to tackling the big questions of being human with the wisdom of the ages.
Author: Haibo Chen
Publisher:
ISBN: 9781450350853
Category :
Languages : en
Pages :
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Book Description
SOSP '17: ACM SIGOPS 26th Symposium on Operating Systems Principles Oct 28, 2017-Oct 28, 2017 Shanghai, China. You can view more information about this proceeding and all of ACM�s other published conference proceedings from the ACM Digital Library: http://www.acm.org/dl.
Author: Theresa Stack
Publisher: John Wiley & Sons
ISBN: 111971432X
Category : Technology & Engineering
Languages : en
Pages : 565
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Book Description
OCCUPATIONAL ERGONOMICS Develop a healthier connection between worker and work with this practical introduction The United States Bureau of Labor Statistics estimates that 34% of all workdays lost each year are the result of work-related musculoskeletal disorders (WMSDs). These disorders result from a mismatch between a worker, their working conditions, and the task they perform. Improperly designed tasks or equipment, insufficient downtime between shifts or tasks, or even simple sitting position can all produce WMSDs. The key insights into preventing these disorders are produced by ergonomics, the scientific study of human bodies as they relate to objects, systems, and environments, especially work environments. Occupational Ergonomics: A Practical Approach aims to supply an ergonomic toolkit for creating healthier relationships between workers’ bodies and their work. Beginning with a set of foundational ergonomic principles, it then details multiple assessment techniques in ways easily adapted to specific workplace situations. This balance of theory and practice has made Occupational Ergonomics an essential reference concerning human beings and the work they do. Readers of the second edition will also find: Up-to-date ergonomic research reflecting the latest clinical and workplace data Entirely new chapters on Work Physiology, Total Worker Health, Return on Investment, and more Major revisions to chapters on Elements of an Ergonomic Program, Workstation Design, Work-Related MSDs, How to Conduct an Assessments, and Office Ergonomics Detailed and updated case studies applying ergonomic assessment techniques to common workplace scenarios Occupational Ergonomics is a must for workplace safety managers, safety coordinators, ergonomics program coordinators, facilities managers, and any professionals concerned with the work environment, and worker health and safety.
Author: Steve Levinson, Ph.D.
Publisher: CreateSpace
ISBN: 9781507742440
Category : Self-Help
Languages : en
Pages : 224
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Book Description
First published in 1998, Following Through shines a spotlight into the black hole in inner space where good intentions disappear. It reveals the startling reason why even people who are truly serious about making life-improving changes often fail. Although we often blame poor follow through on not having enough motivation, willpower, self-discipline or character, Levinson and Greider argue that the real culprit is the mixed-up way the human mind designed. The mind, they insist, simply isn't hard-wired for follow-through. And as much as we -- individuals, society, and especially the self-improvement industry -- like to pretend otherwise, good intentions do not automatically drive our behavior. And continuing to expect them to will only lead to disappointment, frustration and failure. But Following Through won't leave you discouraged. It will show you how facing the truth about what it really takes to consistently turn your good intentions into life-improving action can change everything for the better. It will teach you bold new strategies for getting yourself to do whatever you intelligently decide you should do. For customer reviews, please see listings for previous editions of Following Through. Note for readers of previous editions: This edition of Following Through is redesigned but does not include new content.
Author: Editors of PUNCH
Publisher: Ten Speed Press
ISBN: 039957932X
Category : Cooking
Languages : en
Pages : 354
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Book Description
An indispensable atlas of the best cocktail recipes—each fully photographed—for classic and modern drinks, whether shaken, stirred, up, or on the rocks. How do you create the perfect daiquiri? In what type of glass should you serve a whiskey sour? What exactly is an aperitif cocktail? A compendium for both home and professional bartenders, The Essential Cocktail Book answers all of these questions and more—through recipes, lore and techniques for 150 drinks, both modern and classic.
Author: Jim Toomey
Publisher: Sherman's Lagoon
ISBN: 9781449485092
Category : Comics & Graphic Novels
Languages : en
Pages : 0
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Book Description
Sherman and the crew are back, living life in their beloved lagoon as they deal with problems that sound all too familiar to us land-dwellers. But they're not the only ones to call this corner of the tropics their home. There's Arturo, the ninja lanternshark who briefly becomes Sherman's guru and mentor. Boris the fish-eating spider--who's really not so bad once you get to know him. A gang of obnoxiously sassy water bears. And one undersea spaghetti monster with a wit that cuts deeper than the Mariana Trench.
Author: Stephan Pastis
Publisher: Pearls Before Swine
ISBN: 9781449483807
Category : Comics & Graphic Novels
Languages : en
Pages : 0
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Book Description
"These strips appeared in newspapers from September 7, 2015 to June 5, 2016."
