Author: Vanessa L. Torres
Publisher: Knopf Books for Young Readers
ISBN: 0593426150
Category : Young Adult Fiction
Languages : en
Pages : 433
Book Description
A bold and emotionally gripping novel about a teenage Latinx girl finding freedom through dance and breaking expectations in 1980s Minnesota. When sixteen-year-old Rosa Dominguez pirouettes, she is poetry in pointe shoes. And as the daughter of a tyrant ballet Master, Rosa seems destined to become the star principal dancer of her studio. But Rosa would do anything for one hour in the dance studio upstairs where Prince, the Purple One himself, is in the house. After her father announces their upcoming auditions for a concert with Prince, Rosa is more determined than ever to succeed. Then Nikki--the cross-dressing, funky boy who works in the dance shop--leaps into her life. Weighed down by family expectations, Rosa is at a crossroads, desperate to escape so she can show everyone what she can do when freed of her pointe shoes. Now is her chance to break away from a life in tulle, grooving to that unmistakable Minneapolis sound reverberating through every bone in her body.
The Turning Pointe
Author: Vanessa L. Torres
Publisher: Knopf Books for Young Readers
ISBN: 0593426150
Category : Young Adult Fiction
Languages : en
Pages : 433
Book Description
A bold and emotionally gripping novel about a teenage Latinx girl finding freedom through dance and breaking expectations in 1980s Minnesota. When sixteen-year-old Rosa Dominguez pirouettes, she is poetry in pointe shoes. And as the daughter of a tyrant ballet Master, Rosa seems destined to become the star principal dancer of her studio. But Rosa would do anything for one hour in the dance studio upstairs where Prince, the Purple One himself, is in the house. After her father announces their upcoming auditions for a concert with Prince, Rosa is more determined than ever to succeed. Then Nikki--the cross-dressing, funky boy who works in the dance shop--leaps into her life. Weighed down by family expectations, Rosa is at a crossroads, desperate to escape so she can show everyone what she can do when freed of her pointe shoes. Now is her chance to break away from a life in tulle, grooving to that unmistakable Minneapolis sound reverberating through every bone in her body.
Publisher: Knopf Books for Young Readers
ISBN: 0593426150
Category : Young Adult Fiction
Languages : en
Pages : 433
Book Description
A bold and emotionally gripping novel about a teenage Latinx girl finding freedom through dance and breaking expectations in 1980s Minnesota. When sixteen-year-old Rosa Dominguez pirouettes, she is poetry in pointe shoes. And as the daughter of a tyrant ballet Master, Rosa seems destined to become the star principal dancer of her studio. But Rosa would do anything for one hour in the dance studio upstairs where Prince, the Purple One himself, is in the house. After her father announces their upcoming auditions for a concert with Prince, Rosa is more determined than ever to succeed. Then Nikki--the cross-dressing, funky boy who works in the dance shop--leaps into her life. Weighed down by family expectations, Rosa is at a crossroads, desperate to escape so she can show everyone what she can do when freed of her pointe shoes. Now is her chance to break away from a life in tulle, grooving to that unmistakable Minneapolis sound reverberating through every bone in her body.
The Perfect Pointe Book
Author: Lisa A Howell B Phty
Publisher: Createspace Independent Publishing Platform
ISBN: 9781452857404
Category : Ballet
Languages : en
Pages : 0
Book Description
This unique book gives you the extra help you need to get strong enough for pointe work. It includes lots of exercises, divided into four simple stages to work on; the flexibility of your feet and ankles, the strength of your little foot muscles, your turnout and your core control. It also guides you through tests for each stage so that you can work out where you problem areas are! This book is essential for any student preparing for, or already on pointe, and any teacher wanting to learn more about safely preparing students for the most beautiful of dance forms!Stage 1 - Fabulous FlexibilityThe first stage includes tests and exercises to make sure that your feet into the best possible position for pointe work. Some people will find this stage easy, others will find it much harder. No matter where you start, the easy exercises and stretches in this section will help you get a great looking pointe. Stage 2 - Marvelous MusclesHere you learn about all the different muscles in your feet, and why it is important to get the right ones strong! Mastering the fine control of your toes helps prevent blisters on the toes, as well as overuse problems in the shins. This stage will transform how you work with your feet forever. Stage 3 - Terrific TurnoutGetting onto pointe is not all about your feet. Find out how to find your true turnout muscles and make them stringer so that you don
Publisher: Createspace Independent Publishing Platform
ISBN: 9781452857404
Category : Ballet
Languages : en
Pages : 0
Book Description
This unique book gives you the extra help you need to get strong enough for pointe work. It includes lots of exercises, divided into four simple stages to work on; the flexibility of your feet and ankles, the strength of your little foot muscles, your turnout and your core control. It also guides you through tests for each stage so that you can work out where you problem areas are! This book is essential for any student preparing for, or already on pointe, and any teacher wanting to learn more about safely preparing students for the most beautiful of dance forms!Stage 1 - Fabulous FlexibilityThe first stage includes tests and exercises to make sure that your feet into the best possible position for pointe work. Some people will find this stage easy, others will find it much harder. No matter where you start, the easy exercises and stretches in this section will help you get a great looking pointe. Stage 2 - Marvelous MusclesHere you learn about all the different muscles in your feet, and why it is important to get the right ones strong! Mastering the fine control of your toes helps prevent blisters on the toes, as well as overuse problems in the shins. This stage will transform how you work with your feet forever. Stage 3 - Terrific TurnoutGetting onto pointe is not all about your feet. Find out how to find your true turnout muscles and make them stringer so that you don
If I Could Turn My Tongue Like That
Author: Thomas Klingler
Publisher: LSU Press
ISBN: 080715590X
Category : Language Arts & Disciplines
Languages : en
Pages : 522
Book Description
If I Could Turn My Tongue Like That, by Thomas Klingler, is an in-depth study of the Creole language spoken in Pointe Coupee Parish, Louisiana, a community situated on the west bank of the Mississippi River above Baton Rouge that dates back to the early eighteenth century. The first comprehensive grammatical description of this particular variety of Louisiana Creole, Klingler's work is timely indeed, since most Creole speakers in the Pointe Coupee area are over sixty-five and the language is not being passed on to younger generations. It preserves and explains an important yet little understood part of America's cultural heritage that is rapidly disappearing. The heart of the book is a detailed morphosyntactic description based on some 150 hours of interviews with Pointe Coupee Creole speakers. Each grammatical feature is amply illustrated with contextual examples, and Klingler's descriptive framework will facilitate comparative research. The author also provides historical and sociolinguistic background information on the region, examining economic, demographic, and social conditions that contributed to the formation and spread of Creole in Louisiana. Pointe Coupee Creole is unusual, and in some cases unique, because of such factors as the parish's early exposure to English, its rapid development of a plantation economy, and its relative insulation from Cajun French. The volume concludes with transcriptions and English translations of Creole folk tales and of Klingler's conversations with Pointe Coupee's residents, a treasure trove of cultural and linguistic raw data. This kind of rarely printed material will be essential in preserving Creole in the future. Encylopedic in its approach and featuring a comprehensive bibliography, If I Could Turn My Tongue Like That is a rich resource for those interested in the development of Louisiana Creole and in Francophony.
Publisher: LSU Press
ISBN: 080715590X
Category : Language Arts & Disciplines
Languages : en
Pages : 522
Book Description
If I Could Turn My Tongue Like That, by Thomas Klingler, is an in-depth study of the Creole language spoken in Pointe Coupee Parish, Louisiana, a community situated on the west bank of the Mississippi River above Baton Rouge that dates back to the early eighteenth century. The first comprehensive grammatical description of this particular variety of Louisiana Creole, Klingler's work is timely indeed, since most Creole speakers in the Pointe Coupee area are over sixty-five and the language is not being passed on to younger generations. It preserves and explains an important yet little understood part of America's cultural heritage that is rapidly disappearing. The heart of the book is a detailed morphosyntactic description based on some 150 hours of interviews with Pointe Coupee Creole speakers. Each grammatical feature is amply illustrated with contextual examples, and Klingler's descriptive framework will facilitate comparative research. The author also provides historical and sociolinguistic background information on the region, examining economic, demographic, and social conditions that contributed to the formation and spread of Creole in Louisiana. Pointe Coupee Creole is unusual, and in some cases unique, because of such factors as the parish's early exposure to English, its rapid development of a plantation economy, and its relative insulation from Cajun French. The volume concludes with transcriptions and English translations of Creole folk tales and of Klingler's conversations with Pointe Coupee's residents, a treasure trove of cultural and linguistic raw data. This kind of rarely printed material will be essential in preserving Creole in the future. Encylopedic in its approach and featuring a comprehensive bibliography, If I Could Turn My Tongue Like That is a rich resource for those interested in the development of Louisiana Creole and in Francophony.
Up to This Pointe
Author: Jennifer Longo
Publisher: Random House Books for Young Readers
ISBN: 0553537695
Category : Young Adult Fiction
Languages : en
Pages : 370
Book Description
Harper had a plan. It went south. Hand this utterly unique contemporary YA to anyone who loves ballet or is a little too wrapped up in their Plan A. (It's okay to fail, people!) Harper Scott is a dancer. She and her best friend, Kate, have one goal: becoming professional ballerinas. And Harper won’t let anything—or anyone—get in the way of The Plan, not even the boy she and Kate are both drawn to. Harper is a Scott. She’s related to Robert Falcon Scott, the explorer who died racing Amundsen and Shackleton to the South Pole. Amundsen won because he had a plan, and Harper has always followed his model. So when Harper’s life takes an unexpected turn, she finagles (read: lies) her way to the icy dark of McMurdo Station . . . in Antarctica. Extreme, but somehow fitting—apparently she has always been in the dark, dancing on ice this whole time. And no one warned her. Not her family, not her best friend, not even the boy who has somehow found a way into her heart. It will take a visit from Shackleton's ghost--the explorer who didn't make it to the South Pole, but who got all of his men out alive--to teach Harper that success isn't always what's important, sometimes it's more important to learn how to fail successfully. A Kids' Indie Next List Selection "Longo makes Harper a standout character of fire, commitment, and sass." —The Bulletin, Starred Review "A stunning love letter to ballet and San Francisco, Jennifer Longo's (Six Feet Over It) quirky sophomore novel, Up to This Pointe, is the perfect meld of adorable and heart-wrenching." —Shelf Awareness, Starred Review "One of the most breathtaking explorations of navigating heartbreak that I've ever read. This is one for the ages." —Martha Brockenbrough, author of The Game of Love and Death "Longo's book brings the reader intimately into Harper's heartbreak and healing in a way that will speak to readers of all ages." —Anna Eklund, University Book Store, Seattle, WA "Incisively written. Longo makes it easy to commiserate with Harper as she tries to move past disappointment and envision a new path forward." —Publishers Weekly "A moving love letter to dance, dreams, and San Francisco." —Kirkus Reviews "Harper is a well-developed, relatable character. Her inner monologue is witty and dominates most of the novel, giving a unique perspective. . . . A recommended read for determined teens with an interest in following and exploring their dreams." —School Library Journal "Harper’s temporary Antarctic life is evoked with as much vivid, fascinating detail as her 'second home,' the ballet studio. . . . An affecting, memorable examination of disappointment and loss." —The Horn Book Review "Longo's fabulous depiction of McMurdo and the winter residents captures the beauty, humor, and danger of such an isolated existence. An adventure story with lots of heart." —Booklist
Publisher: Random House Books for Young Readers
ISBN: 0553537695
Category : Young Adult Fiction
Languages : en
Pages : 370
Book Description
Harper had a plan. It went south. Hand this utterly unique contemporary YA to anyone who loves ballet or is a little too wrapped up in their Plan A. (It's okay to fail, people!) Harper Scott is a dancer. She and her best friend, Kate, have one goal: becoming professional ballerinas. And Harper won’t let anything—or anyone—get in the way of The Plan, not even the boy she and Kate are both drawn to. Harper is a Scott. She’s related to Robert Falcon Scott, the explorer who died racing Amundsen and Shackleton to the South Pole. Amundsen won because he had a plan, and Harper has always followed his model. So when Harper’s life takes an unexpected turn, she finagles (read: lies) her way to the icy dark of McMurdo Station . . . in Antarctica. Extreme, but somehow fitting—apparently she has always been in the dark, dancing on ice this whole time. And no one warned her. Not her family, not her best friend, not even the boy who has somehow found a way into her heart. It will take a visit from Shackleton's ghost--the explorer who didn't make it to the South Pole, but who got all of his men out alive--to teach Harper that success isn't always what's important, sometimes it's more important to learn how to fail successfully. A Kids' Indie Next List Selection "Longo makes Harper a standout character of fire, commitment, and sass." —The Bulletin, Starred Review "A stunning love letter to ballet and San Francisco, Jennifer Longo's (Six Feet Over It) quirky sophomore novel, Up to This Pointe, is the perfect meld of adorable and heart-wrenching." —Shelf Awareness, Starred Review "One of the most breathtaking explorations of navigating heartbreak that I've ever read. This is one for the ages." —Martha Brockenbrough, author of The Game of Love and Death "Longo's book brings the reader intimately into Harper's heartbreak and healing in a way that will speak to readers of all ages." —Anna Eklund, University Book Store, Seattle, WA "Incisively written. Longo makes it easy to commiserate with Harper as she tries to move past disappointment and envision a new path forward." —Publishers Weekly "A moving love letter to dance, dreams, and San Francisco." —Kirkus Reviews "Harper is a well-developed, relatable character. Her inner monologue is witty and dominates most of the novel, giving a unique perspective. . . . A recommended read for determined teens with an interest in following and exploring their dreams." —School Library Journal "Harper’s temporary Antarctic life is evoked with as much vivid, fascinating detail as her 'second home,' the ballet studio. . . . An affecting, memorable examination of disappointment and loss." —The Horn Book Review "Longo's fabulous depiction of McMurdo and the winter residents captures the beauty, humor, and danger of such an isolated existence. An adventure story with lots of heart." —Booklist
Turning
Author: Joy L. Smith
Publisher: Simon and Schuster
ISBN: 1534495843
Category : Young Adult Fiction
Languages : en
Pages : 352
Book Description
In this raw, searingly honest debut young adult novel, a former aspiring ballerina must confront her past in order to move forward from a devastating fall that leaves her without the use of her legs. Genie used to fouetté across the stage. Now the only thing she’s turning are the wheels to her wheelchair. Genie was the star pupil at her exclusive New York dance school, with a bright future and endless possibilities before her. Now that the future she’s spent years building toward has been snatched away, she can’t stand to be reminded of it—even if it means isolating herself from her best friends and her mother. The only wish this Genie has is to be left alone. But then she meets Kyle, who also has a “used to be.” Kyle used to tumble and flip on a gymnastics mat, but a traumatic brain injury has sent him to the same physical therapist that Genie sees. With Kyle’s support, along with her best friend’s insistence that Genie’s time at the barre isn’t over yet, Genie starts to see a new path—one where she doesn’t have to be alone and she finally has the strength to heal from the past. But healing also means confronting. Confronting the booze her mother, a recovering alcoholic, has been hiding under the kitchen sink; the ex-boyfriend who was there the night of the fall and won’t leave her alone; and Genie’s biggest, most terrifying secret: the fact that the accident may not have been so accidental after all.
Publisher: Simon and Schuster
ISBN: 1534495843
Category : Young Adult Fiction
Languages : en
Pages : 352
Book Description
In this raw, searingly honest debut young adult novel, a former aspiring ballerina must confront her past in order to move forward from a devastating fall that leaves her without the use of her legs. Genie used to fouetté across the stage. Now the only thing she’s turning are the wheels to her wheelchair. Genie was the star pupil at her exclusive New York dance school, with a bright future and endless possibilities before her. Now that the future she’s spent years building toward has been snatched away, she can’t stand to be reminded of it—even if it means isolating herself from her best friends and her mother. The only wish this Genie has is to be left alone. But then she meets Kyle, who also has a “used to be.” Kyle used to tumble and flip on a gymnastics mat, but a traumatic brain injury has sent him to the same physical therapist that Genie sees. With Kyle’s support, along with her best friend’s insistence that Genie’s time at the barre isn’t over yet, Genie starts to see a new path—one where she doesn’t have to be alone and she finally has the strength to heal from the past. But healing also means confronting. Confronting the booze her mother, a recovering alcoholic, has been hiding under the kitchen sink; the ex-boyfriend who was there the night of the fall and won’t leave her alone; and Genie’s biggest, most terrifying secret: the fact that the accident may not have been so accidental after all.
Pointe
Author: Brandy Colbert
Publisher: Penguin
ISBN: 014751441X
Category : Young Adult Fiction
Languages : en
Pages : 354
Book Description
Speak meets Black Swan in this stunningly dramatic debut novel All that drama, plus pointe shoes? Yes, please: this is one book that’s bound to make a splash Theo is better now. She’s eating again, dating guys who are almost appropriate, and well on her way to becoming an elite ballet dancer. But when her oldest friend, Donovan, returns home after spending four long years with his kidnapper, Theo starts reliving memories about his abduction—and his abductor. Donovan isn’t talking about what happened, and even though Theo knows she didn’t do anything wrong, telling the truth would put everything she’s been living for at risk. But keeping quiet might be worse.
Publisher: Penguin
ISBN: 014751441X
Category : Young Adult Fiction
Languages : en
Pages : 354
Book Description
Speak meets Black Swan in this stunningly dramatic debut novel All that drama, plus pointe shoes? Yes, please: this is one book that’s bound to make a splash Theo is better now. She’s eating again, dating guys who are almost appropriate, and well on her way to becoming an elite ballet dancer. But when her oldest friend, Donovan, returns home after spending four long years with his kidnapper, Theo starts reliving memories about his abduction—and his abductor. Donovan isn’t talking about what happened, and even though Theo knows she didn’t do anything wrong, telling the truth would put everything she’s been living for at risk. But keeping quiet might be worse.
Pointe, Claw
Author: Amber J. Keyser
Publisher: Carolrhoda Lab& 8482
ISBN: 1467775916
Category : Juvenile Fiction
Languages : en
Pages : 292
Book Description
"After eight years of separation, childhood best friends are reunited. One is studying to be a professional ballerina, the other has a rare disease that is rapidly taking its toll"--
Publisher: Carolrhoda Lab& 8482
ISBN: 1467775916
Category : Juvenile Fiction
Languages : en
Pages : 292
Book Description
"After eight years of separation, childhood best friends are reunited. One is studying to be a professional ballerina, the other has a rare disease that is rapidly taking its toll"--
The Turnout: A Read with Jenna Pick
Author: Megan Abbott
Publisher: Penguin
ISBN: 0593084926
Category : Fiction
Languages : en
Pages : 369
Book Description
"Impossible to put down, creepy and claustrophobic. It’s ‘Whatever Happened to Baby Jane’ in ballet shoes." —Stephen King Best Book of the Year NPR • Wall Street Journal • Boston Globe • Library Journal • CrimeReads • LitReactor • Air Mail Longlisted for the Joyce Carol Oates Prize A TODAY Show #ReadWithJenna Book Club Pick An Instant New York Times Bestseller New York Times bestselling and award-winning author Megan Abbott's exquisite and disquieting new novel, “dark and juicy and tinged with horror” (The New York Times Books Review), set against the hothouse of a family-run ballet studio. With their long necks and matching buns and pink tights, Dara and Marie Durant have been dancers since they can remember. Growing up, they were homeschooled and trained by their glamorous mother, founder of the Durant School of Dance. After their parents' death in a tragic accident nearly a dozen years ago, the sisters began running the school together, along with Charlie, Dara's husband and once their mother's prized student. Marie, warm and soft, teaches the younger students; Dara, with her precision, trains the older ones; and Charlie, sidelined from dancing after years of injuries, rules over the back office. Circling around one another, the three have perfected a dance, six days a week, that keeps the studio thriving. But when a suspicious accident occurs, just at the onset of the school's annual performance of The Nutcracker—a season of competition, anxiety, and exhilaration—an interloper arrives and threatens the sisters' delicate balance. Taut and unnerving, The Turnout is Megan Abbott at the height of her game. With uncanny insight and hypnotic writing, it is a sharp and strange dissection of family ties and sexuality, femininity and power, and a tale that is both alarming and irresistible.
Publisher: Penguin
ISBN: 0593084926
Category : Fiction
Languages : en
Pages : 369
Book Description
"Impossible to put down, creepy and claustrophobic. It’s ‘Whatever Happened to Baby Jane’ in ballet shoes." —Stephen King Best Book of the Year NPR • Wall Street Journal • Boston Globe • Library Journal • CrimeReads • LitReactor • Air Mail Longlisted for the Joyce Carol Oates Prize A TODAY Show #ReadWithJenna Book Club Pick An Instant New York Times Bestseller New York Times bestselling and award-winning author Megan Abbott's exquisite and disquieting new novel, “dark and juicy and tinged with horror” (The New York Times Books Review), set against the hothouse of a family-run ballet studio. With their long necks and matching buns and pink tights, Dara and Marie Durant have been dancers since they can remember. Growing up, they were homeschooled and trained by their glamorous mother, founder of the Durant School of Dance. After their parents' death in a tragic accident nearly a dozen years ago, the sisters began running the school together, along with Charlie, Dara's husband and once their mother's prized student. Marie, warm and soft, teaches the younger students; Dara, with her precision, trains the older ones; and Charlie, sidelined from dancing after years of injuries, rules over the back office. Circling around one another, the three have perfected a dance, six days a week, that keeps the studio thriving. But when a suspicious accident occurs, just at the onset of the school's annual performance of The Nutcracker—a season of competition, anxiety, and exhilaration—an interloper arrives and threatens the sisters' delicate balance. Taut and unnerving, The Turnout is Megan Abbott at the height of her game. With uncanny insight and hypnotic writing, it is a sharp and strange dissection of family ties and sexuality, femininity and power, and a tale that is both alarming and irresistible.
Give a Little Snuggle
Author: Regina Noel Downing
Publisher: Teacup Press
ISBN: 9781952567148
Category :
Languages : en
Pages : 46
Book Description
Give a Little SnuggleMusic soothes our souls, wiggles get the mad out, giggles lighten the load, and a snuggle brings a calm connectedness. Give a Little Snuggle is a story about your child. The delightful illustrations, text, and music, are created with all hearts in mind. It is a story about blue times and rough times, and the fear that comes with those times. It is a story that teaches children and adults alike, that though we may have blue times, rough times, and fearful times, there is always something we can do to ease our soul; connect with those we love and who love us.When your child is sad or upset, you may find connecting difficult. Their "upsets" become yours, and soon you are at your wit's end. Nothing you try works to calm or connect. You may think your child wants to be left alone. But as a mother and educator, I can assure you what they really want and need, is connection.This book helps you do just that: Connect when there is sadness, connect when it's been a bad day, connect when there is fear?I wrote this as a song first, when my son was having a meltdown. No matter how hard I tried, he wouldn't "let me in." Out of desperation I just started singing. These are the words that came out.Suitable for ages 4 to 8.
Publisher: Teacup Press
ISBN: 9781952567148
Category :
Languages : en
Pages : 46
Book Description
Give a Little SnuggleMusic soothes our souls, wiggles get the mad out, giggles lighten the load, and a snuggle brings a calm connectedness. Give a Little Snuggle is a story about your child. The delightful illustrations, text, and music, are created with all hearts in mind. It is a story about blue times and rough times, and the fear that comes with those times. It is a story that teaches children and adults alike, that though we may have blue times, rough times, and fearful times, there is always something we can do to ease our soul; connect with those we love and who love us.When your child is sad or upset, you may find connecting difficult. Their "upsets" become yours, and soon you are at your wit's end. Nothing you try works to calm or connect. You may think your child wants to be left alone. But as a mother and educator, I can assure you what they really want and need, is connection.This book helps you do just that: Connect when there is sadness, connect when it's been a bad day, connect when there is fear?I wrote this as a song first, when my son was having a meltdown. No matter how hard I tried, he wouldn't "let me in." Out of desperation I just started singing. These are the words that came out.Suitable for ages 4 to 8.
How to Improve Your Pointe Range Safely
Author: Lisa Howell
Publisher:
ISBN: 9781730736728
Category :
Languages : en
Pages : 61
Book Description
Please note that purchase of this hard copy manual does not give you access to the online video course. This must be purchased separately on www.theballetblog.com. Many dancers struggle with achieving a nice line of their foot and ankle, and will often do anything to make it better. Unfortunately, many of the things that dancers do to try to improve their pointe range are potentially harmful. This includes things like stretching your feet under a piano, and using any kind of foot stretching device.In my opinion, pushing your body in the direction you want it to go is usually the slowest and most dangerous way of getting there, and this definitely applies when working with pointe range. Forcefully stretching feet usually stretches what is already mobile, rather than targeting the elements that are actually restricting your range, so will often not give you the result you are after.If you currently have any pain when pointing your feet, I definitely recommend an assessment with a qualified health professional before commencing the program. If you experience any pain with any of the exercises, please discontinue that exercise immediately, and seek help. Often pushing into pain will make it worse, so I DO NOT support the "No Pain, No Gain" theory. This does not work when working on pointe range!To really improve your pointe range and achieve your ultimate potential it is essential to understand exactly where pointe range comes from, and where you are restricted. Every foot is different, and so the techniques that will improve it are different. When I teach dancers the exercises in this program, I recommend that they just do one foot initially, and assess the foot by doing some double leg rises in between each technique. This allows you to work out which techniques really work for you, so that you can refine the process to your individual requirements. As you discover each element that makes your foot feel good, star it on your chart, so that you can work out the most efficient, yet most effective program for your feet.One of the most important elements on achieving your ultimate pointe range is your ability to use it, so please make sure to progressively work on your strength with the exercises at the end of the program. Most people have more range than they can use, so I always focus on strengthening someone's current range before worrying too much about increasing it. You may likely find that as your strength improves - so does your range!
Publisher:
ISBN: 9781730736728
Category :
Languages : en
Pages : 61
Book Description
Please note that purchase of this hard copy manual does not give you access to the online video course. This must be purchased separately on www.theballetblog.com. Many dancers struggle with achieving a nice line of their foot and ankle, and will often do anything to make it better. Unfortunately, many of the things that dancers do to try to improve their pointe range are potentially harmful. This includes things like stretching your feet under a piano, and using any kind of foot stretching device.In my opinion, pushing your body in the direction you want it to go is usually the slowest and most dangerous way of getting there, and this definitely applies when working with pointe range. Forcefully stretching feet usually stretches what is already mobile, rather than targeting the elements that are actually restricting your range, so will often not give you the result you are after.If you currently have any pain when pointing your feet, I definitely recommend an assessment with a qualified health professional before commencing the program. If you experience any pain with any of the exercises, please discontinue that exercise immediately, and seek help. Often pushing into pain will make it worse, so I DO NOT support the "No Pain, No Gain" theory. This does not work when working on pointe range!To really improve your pointe range and achieve your ultimate potential it is essential to understand exactly where pointe range comes from, and where you are restricted. Every foot is different, and so the techniques that will improve it are different. When I teach dancers the exercises in this program, I recommend that they just do one foot initially, and assess the foot by doing some double leg rises in between each technique. This allows you to work out which techniques really work for you, so that you can refine the process to your individual requirements. As you discover each element that makes your foot feel good, star it on your chart, so that you can work out the most efficient, yet most effective program for your feet.One of the most important elements on achieving your ultimate pointe range is your ability to use it, so please make sure to progressively work on your strength with the exercises at the end of the program. Most people have more range than they can use, so I always focus on strengthening someone's current range before worrying too much about increasing it. You may likely find that as your strength improves - so does your range!