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Author: Stuart Cosgrove
Publisher: Independently Published
ISBN: 9781790804788
Category :
Languages : en
Pages : 252
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Book Description
Stuart Cosgrove, physiotherapist to such world-class athletes as Dorian Yates, Nathan De Asha, Ernie Taylor and Ricky Hatton, takes you on a journey into the inner workings of skeletal muscle and explores the reasons why muscles grow and respond to training. He looks at the best ways to get the most out of your workouts and dispels many myths about training that simply have no basis in logic, and fall down on scientific scrutiny. Find out what goes wrong with your muscles when they stop responding and how to overcome this. Find out how best to train to prevent injury and how best to treat injuries if they occur. Stuart also guides you on the best methods to diet to gain muscle and reduce fat healthily and also how best to utilise micronutrients and supplementation. He also unlocks secrets of how to maintain a youthful physique in your later years and how to overcome hormonal conditions that are often ignored by the medical profession. Although there is in-depth detail regarding this subject, there is always a straightforward 'Take Home Message' at the end of each chapter which is easily understood. In this edition all diagrams and photographs are in full colour.
Author: Stuart Cosgrove
Publisher: Independently Published
ISBN: 9781790804788
Category :
Languages : en
Pages : 252
Get Book Here
Book Description
Stuart Cosgrove, physiotherapist to such world-class athletes as Dorian Yates, Nathan De Asha, Ernie Taylor and Ricky Hatton, takes you on a journey into the inner workings of skeletal muscle and explores the reasons why muscles grow and respond to training. He looks at the best ways to get the most out of your workouts and dispels many myths about training that simply have no basis in logic, and fall down on scientific scrutiny. Find out what goes wrong with your muscles when they stop responding and how to overcome this. Find out how best to train to prevent injury and how best to treat injuries if they occur. Stuart also guides you on the best methods to diet to gain muscle and reduce fat healthily and also how best to utilise micronutrients and supplementation. He also unlocks secrets of how to maintain a youthful physique in your later years and how to overcome hormonal conditions that are often ignored by the medical profession. Although there is in-depth detail regarding this subject, there is always a straightforward 'Take Home Message' at the end of each chapter which is easily understood. In this edition all diagrams and photographs are in full colour.
Author: Ron Harris
Publisher: AuthorHouse
ISBN: 1438900856
Category : Health & Fitness
Languages : en
Pages : 190
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Book Description
Economic development in Africa in the age of globalization is written for use at the university level in economic development, political economy, agricultural economics, poverty and health economics. The text provides basis for poverty in Africa then defines poverty and provides the determinants of poverty. The first part describes how agricultural development is crucial to alleviation of poverty. The text provides relevant economic theories that claim to define economic development and critically examines their applicability on alleviation of poverty in Africa. The text then provides two mathematical models that illustrate the determinants of poverty based on prices of commodities and an alternative model that is used to represent the maximization of rural household income which results in minimization of poverty. In the conclusion, the text emphasizes how HIV/AIDS has evolved from an health issue to a developmental crises resulting in perpetuated poverty in Africa.
Author: Tyler English
Publisher: Rodale Books
ISBN: 1609618793
Category : Sports & Recreation
Languages : en
Pages : 355
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Book Description
It takes guts and dedication to meticulously sculpt an extremely lean and cut physique. If you are ready to build a competition-worthy body or just want to look like a pro, there is no better program than the total-body diet and workout plan revealed in Men's Health Natural Bodybuilding Bible. It is THE how-to manual for anyone who wants to win his first bodybuilding competition the right way—purely, naturally, on guts, grit, and extreme dedication to diet and muscle craft. Or even just look like you did without stepping foot on a stage! Developed by professional Natural Bodybuilding Champion Tyler English, this plan will show you how to pack on pounds of MUSCLE with the workouts that helped him take first place in competition. Get the best intense workouts for each muscle and the right form so you reap maximum results.
Author: Frederick C Hatfield Ph D
Publisher: CreateSpace
ISBN: 9781505607543
Category :
Languages : en
Pages : 396
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Book Description
This is the first book to gather scientific findings about progressive resistance training and to translate them into relevant and understandable training advice. Author of Powerlifting: A Scientific Approach and an editor for Muscle & Fitness magazine, Dr. Frederick C. Hatfield has written an invaluable book that analyzes training systems and techniques, progressive resistance exercises, nutrition and diet regimens, bodybuilding psychology, and muscle-growth pharmacology in light of actual scientific findings. Whether exploding misconceptions concerning isolation exercises or heavy-duty training; explaining the causes of overtraining, muscle soreness, muscle growth, and muscle shaping; or providing a pictorial history of bodybuilding (along with a history of certain bodybuilding principles), Bodybuilding: A Scientific Approach addresses the real concerns of the serious bodybuilder in a language that can be readily understood. Through use of recent research, charts, graphs, tables, and photos, Dr. Hatfield delivers vital, new information no bodybuilder--male or female--should be without. Rare photographs of early bodybuilding contests Listings of winners from all major contests Advantages and disadvantages of free weights and exercise machines Vitamin and mineral charts listing best sources of nutrients for bodybuilders Pros and cons of steroid use Efficacy ratings of ergogenic aids Latest research findings on relaxation and tension control techniques Frederick C. Hatfield, PhD, has authored over a dozen books, including Aerobic Weight Training, and scores of research reports and articles.
Author: Samuel Wilson Fussell
Publisher: Simon & Schuster
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 270
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Book Description
At age 26, scrawny, Oxford-educated Samuel Fussell entered a YMCA gym in New York to escape the terrors of big city life. Four years and 80 lbs. of firm, bulging muscle later, he was competing for bodybuilding titles in the "Iron Mecca" of Southern California-so weak from intense training and starvation he could barely walk. MUSCLE is the harrowing, often hilarious chronicle of Fussell's divine obsession, his search for identity in a bizarre, eccentric world of "health fascists," "gym bunnies" and "muscleheads"-and his devout, single-minded acceptance of illness, pain, nausea, and steroid-induced rage in his quest for the holy grail of physical perfection.
Author: George Touliatos
Publisher:
ISBN: 9781718065482
Category :
Languages : en
Pages : 248
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Book Description
The title of this book, ''the good, the bad & the ugly'', briefly explains the deeper aspect of what iron sport is about and represents. The good refers to the flashy and glamorous side of it. Tanned, oiled, shaved, ripped, veiny and muscular bodies posing on stage. Supreme physiques that reveal this majestic-but misunderstood sport.The bad, encloses all the sacrifices as part of this discipline life style. Dedication, devotion, tunnel vision that basically build a strong character and will power.The ugly side of bodybuilding is hardly revealed, simply because truth hurts and shocks.Drug abuse leads to a plethora of side effects and diseases, making bodybuilding a potentially dangerous life style. Only a physician who walked his talk (as a former competitive bodybuilder), could say it better than anyone else, with reality.
Author: Arnold Schwarzenegger
Publisher: Simon and Schuster
ISBN: 1451697139
Category : Sports & Recreation
Languages : en
Pages : 1443
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Book Description
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy Expert advice on the prevention and treatment of sports-related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
Author: Stuart McRobert
Publisher: Cs Pub USA
ISBN: 9789963916313
Category : Health & Fitness
Languages : en
Pages : 230
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Book Description
If you thought Arnold Schwarzenegger put Graz, Austria on the bodybuilding map, how about Stuart McRobert and Nicosia, Cyprus? Imagine, one man, on a Mediterranean island no less, who has the audacity to directly challenge most contemporary bodybuilding advice. Instead of being another me-too bodybuilding book, Brawn is unique: its tone is serious, its manner evangelical, but most importantly, its focus is on things that actually work for the average trainee. "Drugs are evil and the scourge of bodybuilding," says McRobert, in effect "and forget about Mr O-type training -- it just won't work for most people. I'll tell you some things that do work". Brawn has most bodybuilding books beaten hands down in the depth department, but its biggest contribution just might be in breadth: Brawn introduces you to over 90 percent of the factors that will determine your ultimate success in the gym. A very useful book, which can help a lot of people to make tremendous bodybuilding progress.
Author: Shane Ellis
Publisher: Createspace Independent Publishing Platform
ISBN: 9781542341660
Category :
Languages : en
Pages : 102
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Book Description
THE #1 NO BS NATURAL BODYBUILDING BOOK WITH WORKOUT VIDEOS INCLUDED If you want to build muscle, lose fat, and look great as quickly as possible without the use of steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then this book is for YOU. Here's the deal: Do you ever find yourself confused, not believing, or just unmotivated? It's okay, it's not your fault. The market for fitness information is over-saturated with BS information. The truth is, building muscle and burning fat isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on the worthless workout supplements that steroid-fueled bodybuilders "swear by." You don't need to constantly change up your weightlifting exercises to build muscle mass. Muscle building is much simpler than that. You don't need to spend a couple of hours every day doing tons of weight training sets, supersets, drop sets, etc. You don't need to grind out hours of boring cardio to shed ugly belly fat and get a six-pack. You probably don't have to do ANY cardio, actually. Those are just a few of the harmful myths that keep guys like you from ever achieving the ripped, muscular, strong, and healthy body you deserve. And in this book you're going to learn something most people will never know that stop them from getting to the next level... The key to muscle building nutrition and training methods that make putting on 10 to 15 lbs. of chiseled mass with a breeze...and it only takes a few months. 90 days in fact. You know the old saying of knowledge is power? It's true. This book reveals... The biggest muscle building mistakes that keep doers small, weak, and frustrated. How to lose fat and build muscle while eating the worlds most nutrient dense foods that get you feeling like a new YOU. An all-in-one bodybuilding routine that will give you a big, full chest...a wide, tapered back...bulging arms...and thick, powerful legs...in just 3 to 6 hours of exercise per week...doing weight training workouts that you actually wake up and look forward to. A no-BS guide to bodybuilding supplements that will save you from wasting THOUSANDS of dollars each year on bunk science and marketing hype. (This book will pay for itself tenfold. How to master your mind and to develop the self-discipline and motivation you need to engineer the body of your dreams. If you like bodybuilding motivation, this guide is for you! What to eat before and after your workouts to build muscle fast. Your Pre & Post workout meal make bodybuilding diet plans maximally effective. Imagine...in just 90 days from now...having a head turning physique and being constantly asked how the heck you're doing it... Imagine enjoying the added benefits of high energy levels, no aches and pains, more libido, clear thinking, and knowing that you're working towards a better YOU everyday... The bottom line is you CAN achieve that "Hollywood" body without having your whole life revolve around it. It's easy! There are just some things you need to know.. SPECIAL BONUS FOR READERS! With this fitness book you'll also get workout videos that guide you though every single workout, a detailed grocery list with the most nutrient dense foods that you can buy, workout plans, workout result sheets, supplement and nutrition guides to maximize a better YOU in the shortest amount of time! Scroll up, click the "Buy" button now, and begin your journey to feeling better, looking better, getting back in shape, and a much better YOU!
Author: Nicholas Bjorn
Publisher: Lulu.com
ISBN: 9780359874057
Category : Health & Fitness
Languages : en
Pages : 316
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Book Description
SO YOU�VE BEEN EATING HEALTHY AND WORKING OUT TO ACHIEVE YOUR FITNESS GOALS, BUT DO YOU FEEL AS IF YOU NEED A GREATER BOOST IN YOUR NUTRITION? DO YOU THINK THAT WHAT YOU�RE DOING AND WHAT YOU�RE CONSUMING ARE JUST NOT ENOUGH? Most men dream of having a sculpted physique that simply screams �Alpha Male.� But sometimes, gaining lean muscle is not as simple as a healthy diet and a regular workout regimen. Often, you need a bigger boost to help you achieve your fitness goals. The good news is that you can get that boost you need through supplementation, and this book can show you how! Many men have become wary of taking supplements. It�s no wonder that people have become cautious because there are indeed some supplements that overpromise but under deliver. When the market is saturated with countless supplements, it is difficult to make an informed decision� until now! This book has everything you need to know about the proper supplements to help you achieve your health and fitness goals.
