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Author: Emma J. Bell
Publisher: Morgan James Publishing
ISBN: 163047763X
Category : Self-Help
Languages : en
Pages : 200
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Book Description
The True You is a step-by-step system that will enable you to feel calm, confident and empowered - every day. Development coach Emma Bell shows you how to discard your old programming, uncover who you are authentically, and develop a powerfully positive way of seeing yourself and your potential before adopting the transformational habits that lead to lifelong success and happiness through a unique four-step system.
Author: Emma J. Bell
Publisher: Morgan James Publishing
ISBN: 163047763X
Category : Self-Help
Languages : en
Pages : 200
Get Book Here
Book Description
The True You is a step-by-step system that will enable you to feel calm, confident and empowered - every day. Development coach Emma Bell shows you how to discard your old programming, uncover who you are authentically, and develop a powerfully positive way of seeing yourself and your potential before adopting the transformational habits that lead to lifelong success and happiness through a unique four-step system.
Author: Janet Jackson
Publisher: Simon and Schuster
ISBN: 0857206141
Category : Biography & Autobiography
Languages : en
Pages : 185
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Book Description
I'm just Janet. I have strengths, weaknesses, fears, happiness, sadness. I experience joy and I experience pain. I'm highly emotional. I'm very vulnerable. And, as anyone who knows me will testify, I'm extremely sensitive. I have lifelong patterns of behaviour that have caused me difficulty - patterns tough to break. Like everyone, I have talents, but with those talents have come challenges. This book is about meeting the challenges that face all of us. For more than three decades, I've struggled with yo-yo dieting. Some of my battles with weight have been very public. But most of it has been internal. Even at my thinnest, when my body was being praised, I wasn't happy with what I saw or how I felt about myself. Infused with stories from fans and friends, Janet offers a candid look into the causes and circumstances behind some of her well-documented weight issues. Far more than a celebrity fitness manifesto, this book is a searingly honest account of the most tumultuous times of her life - from being taunted as a young girl to her internal battles with her beauty and femininity and her desire to fit in. It has taken Janet most of her adult life to come to terms with who she is. True You illuminates the path Janet took in learning how to love herself and finally break free of the attitudes that brought her down.
Author: Jennifer Blair
Publisher: iUniverse
ISBN: 1663203512
Category : Self-Help
Languages : en
Pages : 167
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Book Description
Are you ready to become more fully self-aware, embrace creativity, and feel thoroughly inspired? The True You Workbook can be done as a 6-week intensive or 6-month exploration of yourself that will be life affirming, confidence building and spiritually uplifting. Building on author Jennifer Blair’s wisdom and experience—accumulated through the last two decades during her time as a life coach and owner of Excavive Coaching & Consulting—this guide considers six essential aspects of creating and living a fulfilling life. It challenges you to be aware of your thoughts and encourages you to replace limiting logic and beliefs with empowering knowledge and ideas. What are you willing to let go of in order to move forward with your dreams and desires? Through these methods, you can come to see the brilliance, potential, value, and strength that are already within you and reimagine your life as it was always meant to be. This self-help workbook can help you uncover your authenticity, cultivate balance, pursue your passion, enhance your work, enrich your relationships, and break free from everything holding you back.
Author: Kelly Vincent
Publisher: Rockridge Press
ISBN: 9781646116331
Category : Self-Help
Languages : en
Pages :
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Book Description
Grab a pen and embark on a journey of self discovery Empower yourself to discover who you are, what you love, and what you desire out of life. True You is a beautifully illustrated self discovery journal that combines thought-provoking prompts and creative exercises to help you gain meaningful introspection and unlock your potential. Through 15 different sections, you'll explore your identity and emotions, examine your relationships, define your values, passions, and dreams, and embrace your life purpose. This self discovery journal will help you: Get inspired--Find motivation through moving quotes by a wide range of women and introspective, insightful prompts and practices. Dig deep--Learn how to leave limiting beliefs behind, and journal your way to a fresh perspective of what brings you joy and what you're capable of achieving. Celebrate you--Find the aspects of your identity that resonate most with you, wear them with confidence, and continue on your optimal, ever-evolving path in life. Become a better you with this inspirational self discovery journal.
Author: Niro Feliciano
Publisher: Broadleaf Books
ISBN: 150648042X
Category : Self-Help
Languages : en
Pages : 290
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Book Description
When people find out she is a therapist, Niro Feliciano knows she isn't going anywhere anytime soon. At soccer games, at cocktail parties, in waiting rooms, people corner her and ask: Why am I so stressed? Is the way I feel normal? Why can't I just be happy? The truth is happiness is fleeting, and we are stressing ourselves out trying to achieve it. In This Book Won't Make You Happy, national media commentator and Psychology Today columnist Feliciano offers a path to something much more achievable and abundantly more satisfying: contentment. By incorporating eight simple postures rooted in cognitive behavioral science and mindfulness practices into our daily routines, we can move away from anxiety and toward balance and calm. Acceptance, gratitude, connection, a present-focused perspective, intentionality and priority, self-compassion, resilience, and faith: through these practices we will overcome obstacles that hold us back from living full, meaningful, contented lives. Anxiety, stress, and grief aren't going away anytime soon, and this book won't make you happy. But with wit and empathy, Feliciano leads you right past happy to calm. No matter how "happy" your life is--or isn't--you can reach a deeper, truer, and longer-lasting place of contentment.
Author: Ian Morgan Cron
Publisher: HarperCollins
ISBN: 0062825801
Category :
Languages : en
Pages : 0
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Book Description
Tap into the power of the Enneagram with this essential companion workbook filled with exercises, reflection prompts, and guided questions that can help you unleash your true inner power and transform your life. Ian Morgan Cron, the bestselling author of The Road Back to You and The Story of You and master of the Enneagram, provides the tools you need to recognize and break free from the damaging, outdated stories you’ve been living and discover a more hopeful story that is better aligned with who you really are. In six steps Cron teaches you how to SOAR: See your origin story Own your shadow side Awaken to your present moment Rewrite your new story Combining thought-provoking cues, dynamic questions, and motivating exercises with pages to record your reflections, The Story of You Workbook is the key to spiritual growth that will help you realize your true self.
Author: Michelle DeRusha
Publisher: Baker Books
ISBN: 1493416286
Category : Religion
Languages : en
Pages : 223
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Book Description
Many of us are bent on producing and achieving, striving and hustling for our self-worth. Beneath this relentless drive churns a deep yearning to uncover our true selves and our purpose in this world. Gardeners familiar with the technique called "pruning open" know that the secret to healthy plants and trees lies in subtracting rather than adding. Similarly, we begin to flourish as we let go of our false selves and allow God to prune us open. With powerful stories and revealing research, Michelle DeRusha helps readers: - learn how to declutter their hearts, minds, and souls through the practice of directed rest - let go of busyness, striving, and false identities to embrace their truest selves as beloved children of God - grow in their relationships, vocations, communities, and intimacy with God True You offers those exhausted by the pervasive do-more, be-more messages of our society a path toward rest, renewal, and, ultimately, wholeness in Christ.
Author: Chip Ingram
Publisher: Baker Books
ISBN: 1493421395
Category : Religion
Languages : en
Pages : 209
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Book Description
Seeing yourself as God sees you is essential to overcoming your deepest struggles, having healthy relationships, living in freedom, and fulfilling your life purpose. Yet most of us look at ourselves with warped mirrors, believing lies that lead to shame, guilt, fear, insecurity, and spiritual stagnation. The lies of our past keep us stuck, struggling with the same issues and habits for years. But according to the first three chapters of Ephesians, that's not how God sees us at all. Pastor and author Chip Ingram wants to open your eyes to your true self, the "new you" that God sees, the person who is immeasurably valuable and beautiful. In this Scripture-soaked book, he shows you how getting God's perspective - satisfies your search for significance - undoes your shame - makes you secure - frees you from comparing yourself with others - helps you discover your calling - and more Are you ready to see yourself as God sees you? Then let Chip Ingram show you how to silence the lies of your past and experience your true identity.
Author: Roy Herbert Jarrett
Publisher: Devorss Publications
ISBN: 9780875163239
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
IT WORKS The Famous Little Red Book That Makes Your Dreams Come True! IT WORKS presents a concise, definite plan for bettering your conditions in life. It shows you how to use the Mighty Power within that is anxious and willing to serve you if you know how to use it. IT WORKS shows you how. All scientific, psychological and theological explanations are eliminated. Three hundred pages are boiled down to ten minutes of interesting facts, a definite plan and three short rules of accomplishment. Don t let your worldly, objective mind keep you from more prosperity and happiness any longer. Test the power of this simple book that defies tradition and experience. Millions have tried the plan it presents and know in truth that IT DOES WORK.
Author: Fatima Doman
Publisher:
ISBN: 9781681026596
Category : Personal coaching
Languages : en
Pages : 0
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Book Description
As decades of research has shown, children who express their character strengths tend to be happier, engaged, more resilient and higher achievers. This book helps children discover their authentic character strengths and learn how to use them consistently. Consider the profound positive impact on a child's learning and overall development once they know what their best qualities are. The qualities that, when nurtured, can lead to good outcomes in every aspect of their lives. Developing an awareness of these strengths helps children to focus on "what's strong" instead of "what's wrong." True You! Authentic Strengths for Kids opens up a vital pathway to engagement--at school, in relationships and in life, bringing out the best in the children you seek to positively influence!
