The Time-starved Woman's Guide to Emotional Wellbeing PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Time-starved Woman's Guide to Emotional Wellbeing PDF full book. Access full book title The Time-starved Woman's Guide to Emotional Wellbeing by Shachi D. Shanti. Download full books in PDF and EPUB format.
Author: Shachi D. Shanti
Publisher:
ISBN: 9780982473108
Category : Women
Languages : en
Pages :
Get Book Here
Book Description
Author: Shachi D. Shanti
Publisher:
ISBN: 9780982473108
Category : Women
Languages : en
Pages :
Get Book Here
Book Description
Author: Karen J. Carlson
Publisher: Harvard University Press
ISBN: 9780674954915
Category : Health & Fitness
Languages : en
Pages : 260
Get Book Here
Book Description
Profiles current research on women's emotional health while offering advice about preventing, recognizing, and treating the particular psychological disturbances and disorders that affect women.
Author: Lisa Stathoplos
Publisher: BookLocker.com, Inc.
ISBN: 1647195586
Category : Biography & Autobiography
Languages : en
Pages : 195
Get Book Here
Book Description
Make Me, Lisa Stathoplos’ searingly honest and dark humored memoir explores how one comes to be. Comes to live in their own skin; exist in their very bones. In 1958 Lisa landed on this earth with a whack and a wail and a highly uncomfortable feeling that she shouldn’t be here. Regardless, here she is. Born into a fusion of the French and the Greeks, Lisa’s wickedly smart and loving family nurtures her from fussy baby, “moody” child, into a passionate, rebellious young woman. Set in the beauty of Southern Maine, with a few forays to the Caribbean, the Atlantic shipping lanes and Greece, Make Me is both as tempestuous and tranquil as the sea when Lisa takes us on her voyage toward acceptance and authenticity. Her stories of growing up Catholic, coming of age beside the turbulent Atlantic Ocean, discovering dance, her activism and becoming a successful professional actor as well as a fishwife, are fraught, rewarding and often hysterically funny. Make Me follows Lisa’s memories in and out of chronological time, landing on the significant ones that shaped her most of all. The language is crisply straightforward, hauntingly witty, and emotionally fathomless. Make Me is an oceanic ride into Lisa’s very soul and should be read by anyone who is becoming who they truly are or has already arrived.
Author: Susan C. Stewart
Publisher: Dell Publishing Company
ISBN: 9780440222484
Category : Health & Fitness
Languages : en
Pages : 148
Get Book Here
Book Description
Offers information on depression and stress illnesses as they affect women, including facts about substance abuse and sleep disorders
Author: Gabriella Covini Dixson
Publisher: Lulu.com
ISBN: 1483423328
Category :
Languages : en
Pages : 166
Get Book Here
Book Description
Author: Lauren Slater
Publisher: Beacon Press
ISBN: 0807029254
Category : Psychology
Languages : en
Pages : 417
Get Book Here
Book Description
As women, we know how important it is to take charge of our health care-to be informed and proactive. But too often we forget that our mental wellness is an integral part of our overall health. The Complete Guide to Mental Health for Women is the definitive resource for women looking for answers to their mental health questions, whether those questions concern a disorder like depression or adjusting to major life changes like motherhood or divorce. Drawing on the latest thinking in psychiatry and psychology, written for women of diverse backgrounds, The Complete Guide to Mental Health for Women begins with Part One, the life cycle, helping women understand the major issues and biological changes associated with young adulthood, middle age, and old age. Specific entries address the psychological importance of women's sexuality, relationships, motherhood, childlessness, trauma, and illness and discuss how social contexts, such as poverty and racism, inevitably affect mental health. Part Two explores specific mental disorders, including those, like postpartum depression, related to times when women are particularly vulnerable to mental illness. Part Three takes a closer look at biological treatments-including the use of antidepressants, and various types of psychotherapy-from cognitive behavioral treatments to EMDR and beyond. The Complete Guide to Mental Health for Women ends with a section on life enhancements-because the activities that help us live fuller, more vital lives are also essential to our mental health. The Complete Guide to Mental Health for Women * Draws on the knowledge and practical experience of more than fifty psychologists and psychiatrists * Helps women think through the psychological challenges inherent in the life cycle, from young adulthood through old age * Focuses on key life issues, from sexuality and relationships to trauma and racism * Provides important information on mental disorders, their biological treatments, and psychotherapeutic interventions * Includes a comprehensive list of psychotropic medications, targeted reading suggestions, crucial online resources, and support groups The Complete Guide to Mental Health for Women covers what every woman should know about: * Aging. What should I expect from menopause? What do I need to know about the benefits and risks of hormone therapy? * Pregnancy. How will becoming a mother change me? How do I overcome postpartum depression? * Childlessness. What if I don't want to be a mother? * Sexuality. Is a "female Viagra" the solution to women's sexual complaints? How does societal ambivalence about women's sexuality affect me? * Body Image and Eating Disorders. Are all eating disorders a reaction to societal pressures to be thin? * Polypharmacy. Why are some patients prescribed more than one type of psychotropic drug? Is this overmedicating? * Finding a Psychotherapist. How do I know if a therapist is right for me? And how do I know what type of therapy I need? * Anger. Why is it the most difficult emotion for many women to express? * EMDR. What exactly is EMDR? Is it a reputable therapy? * Depression and Anxiety. What do I need to know about psychopharmaceuticals? Does talk therapy help? * Complementary Treatments for Depression and Anxiety. Does St. John's Wort really work? What else might help?
Author:
Publisher:
ISBN:
Category : Self-care, Health
Languages : en
Pages : 37
Get Book Here
Book Description
Author: Erika Gilchrist
Publisher:
ISBN: 9780983822318
Category : Mental health
Languages : en
Pages : 294
Get Book Here
Book Description
A book for women written by unstoppable female authors, coaches, and professionals to help you establish and maintain emotional wellness.
Author: Carol Peters-Tanksley
Publisher: Charisma Media
ISBN: 162998681X
Category : Health & Fitness
Languages : en
Pages : 307
Get Book Here
Book Description
Make lifestyle changes that will impact your health and well-being for life!
Author: Mystic Moonlight
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Are you an emotionally exhausted woman looking to prioritize your well-being and develop a deeper understanding of yourself? Look no further than this comprehensive guide to self-discovery and self-care. With expert insights and practical strategies, you'll learn how to identify and overcome core beliefs, develop a compassionate relationship with yourself, and prioritize your emotional health. Find the tools you need to move forward with confidence and self-compassion, and unlock the potential for personal growth and fulfillment. Don't wait any longer to invest in yourself. Get your copy of " Women's Guide to Emotional Wellness Overcoming Exhaustion and Finding Inner Peace" today!
