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Author: Nick Baker
Publisher:
ISBN: 9780615508139
Category : Sports & Recreation
Languages : en
Pages : 328
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Book Description
The Swimming Triangle: A Holistic Approach to Competitive Swimming is a unique, innovative, and essential guide to achieving superior mental, technical, and physical fitness in one of the world's greatest sports. Whether you're a coach or a swimmer, former Olympic coach Nick Baker's wholly integrated approach can help you maximize your true potential. In this book Coach Baker offers proven, results- oriented methods for gaining-and keeping-a competitive edge, including: 75 winning mental concepts to use in training and competition 75 elite-level technical concepts A complete breakdown of all starts, strokes, turns, and finishes More than 100 stroke errors to avoid 100 progressive stroke drills 30 sample practices for novice-, junior-, and senior-level swimmers Intensive dry-land training circuits More than 100 strength and flexibility exercises
Author: Nick Baker
Publisher:
ISBN: 9780615508139
Category : Sports & Recreation
Languages : en
Pages : 328
Get Book Here
Book Description
The Swimming Triangle: A Holistic Approach to Competitive Swimming is a unique, innovative, and essential guide to achieving superior mental, technical, and physical fitness in one of the world's greatest sports. Whether you're a coach or a swimmer, former Olympic coach Nick Baker's wholly integrated approach can help you maximize your true potential. In this book Coach Baker offers proven, results- oriented methods for gaining-and keeping-a competitive edge, including: 75 winning mental concepts to use in training and competition 75 elite-level technical concepts A complete breakdown of all starts, strokes, turns, and finishes More than 100 stroke errors to avoid 100 progressive stroke drills 30 sample practices for novice-, junior-, and senior-level swimmers Intensive dry-land training circuits More than 100 strength and flexibility exercises
Author: Leanne Shapton
Publisher: Penguin
ISBN: 1101584939
Category : Biography & Autobiography
Languages : en
Pages : 338
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Book Description
Winner of the 2012 National Book Critics Circle Award, Autobiography Swimming Studies is a brilliantly original, meditative memoir that explores the worlds of competitive and recreational swimming. From her training for the Olympic trials as a teenager to enjoying pools and beaches around the world as an adult, Leanne Shapton offers a fascinating glimpse into the private, often solitary, realm of swimming. Her spare and elegant writing reveals an intimate narrative of suburban adolescence, spent underwater in a discipline that continues to inspire Shapton’s work as an artist and author. Her illustrations throughout the book offer an intuitive perspective on the landscapes and imagery of the sport. Shapton’s emphasis is on the smaller moments of athletic pursuit rather than its triumphs. For the accomplished athlete, aspiring amateur, or habitual practicer, this remarkable work of written and visual sketches propels the reader through a beautifully personal and universally appealing exercise in reflection.
Author: Nat Luurtsema
Publisher: Macmillan
ISBN: 1250089182
Category : Juvenile Fiction
Languages : en
Pages : 241
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Book Description
"'I am Lou Brown: social outcast, precocious failure, 5'10" and still growing. I was on the fast track to the Olympic superstardom. Now, I'm training boys too cool to talk to me. In a sport I just made up. In a fish tank. My life has quickly become very weird'"--Dust jacket flap.
Author: Pamela Schoenewaldt
Publisher: Harper Collins
ISBN: 0062202243
Category : Fiction
Languages : en
Pages : 293
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Book Description
A new historical novel from Pamela Schoenewaldt, the USA Today bestselling author of When We Were Strangers. Italy, 1905. Fourteen-year-old Lucia and her young mother, Teresa, are servants in a magnificent villa on the Bay of Naples, where Teresa soothes their unhappy mistress with song. But volatile tempers force them to flee, exchanging their warm, gilded cage for the cold winds off Lake Erie and Cleveland's restless immigrant quarters. With a voice as soaring and varied as her moods, Teresa transforms herself into the Naples Nightingale on the vaudeville circuit. Clever and hardworking, Lucia blossoms in school until her mother's demons return, fracturing Lucia's dreams. Yet Lucia is not alone in her struggle for a better life. All around her, friends and neighbors, new Americans, are demanding decent wages and working conditions. Lucia joins their battle, confronting risks and opportunities that will transform her and her world in ways she never imagined.
Author: Chris Leidy
Publisher: Assouline Publishing
ISBN: 1614289530
Category : Travel
Languages : en
Pages : 6
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Book Description
Take a breathtaking plunge into the colorful world of the Coral Triangle, the waters that cradle Indonesia, Malaysia, the Philippines, Papua New Guinea, the Solomon Islands and Timor-Leste. One of the world’s most mature reef networks, home to 30 percent of all the world’s coral, this magnificent marine expanse boasts the highest diversity of coral and fish species on the planet. Underwater photographer Chris Leidy beautifully captures a vision of this wonderland through his lens and conveys the inherent complexities of each singular, fleeting scene, illustrating the vital magic of the Coral Triangle.
Author: Edmond John
Publisher: AuthorHouse
ISBN: 1438921985
Category :
Languages : en
Pages : 358
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Book Description
Author: Linda Rui Feng
Publisher: Simon and Schuster
ISBN: 1982129425
Category : Fiction
Languages : en
Pages : 272
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Book Description
A “beautifully written, poignant exploration of family, art, culture, immigration…and love” (Jean Kwok, author of Searching for Sylvie Lee and Girl in Translation) set against the backdrop of China’s Cultural Revolution that follows a father’s quest to reunite his family before his precocious daughter’s momentous birthday, which Garth Greenwell calls “one of the most beautiful debuts I’ve read in years.” How many times in life can we start over without losing ourselves? In the summer of 1986, in a small Chinese village, ten-year-old Junie receives a momentous letter from her parents, who had left for America years ago: her father promises to return home and collect her by her twelfth birthday. But Junie’s growing determination to stay put in the idyllic countryside with her beloved grandparents threatens to derail her family’s shared future. Junie doesn’t know that her parents, Momo and Cassia, are newly estranged from one another in their adopted country, each holding close private tragedies and histories from the tumultuous years of their youth during China’s Cultural Revolution. While Momo grapples anew with his deferred musical ambitions and dreams for Junie’s future in America, Cassia finally begins to wrestle with a shocking act of brutality from years ago. For Momo to fulfill his promise, he must make one last desperate attempt to reunite all three family members before Junie’s birthday—even if it means bringing painful family secrets to light. Swimming Back to Trout River is a “symphony of a novel” (BookPage) that weaves together the stories of Junie, Momo, Cassia, and Dawn—a talented violinist from Momo’s past—while depicting their heartbreak and resilience, tenderly revealing the hope, compromises, and abiding ingenuity that make up the lives of immigrants. Feng’s debut is “filled with tragedy yet touched with life-affirming passion” (Kirkus Reviews, starred review), and “Feng weaves a plot both surprising and inevitable, with not a word to spare” (Booklist, starred review).
Author: Marisa Reichardt
Publisher: Farrar, Straus and Giroux (BYR)
ISBN: 0374368872
Category : Young Adult Fiction
Languages : en
Pages : 289
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Book Description
Morgan didn't mean to do anything wrong that day. Actually, she meant to do something right. But her kind act inadvertently played a role in a deadly tragedy. In order to move on, Morgan must learn to forgive-first someone who did something that might be unforgivable, and then, herself. But Morgan can't move on. She can't even move beyond the front door of the apartment she shares with her mother and little brother. Morgan feels like she's underwater, unable to surface. Unable to see her friends. Unable to go to school. When it seems Morgan can't hold her breath any longer, a new boy moves in next door. Evan reminds her of the salty ocean air and the rush she used to get from swimming. He might be just what she needs to help her reconnect with the world outside. Underwater is a powerful, hopeful debut novel about redemption, recovery, and finding the strength it takes to face your past and move on.
Author: Penelope Niven
Publisher: Houghton Mifflin Harcourt
ISBN: 9780156027076
Category : Biography & Autobiography
Languages : en
Pages : 216
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Book Description
The author uses metaphors, such as floating, treading water, and swimming with all your might to share her insight on how to live life.
Author: Raleigh Schorling
Publisher:
ISBN:
Category : Mathematics
Languages : en
Pages : 280
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Book Description
