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Author: Terry Laughlin
Publisher: Simon and Schuster
ISBN: 1451688334
Category : Sports & Recreation
Languages : en
Pages : 324
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Book Description
Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
Author: Terry Laughlin
Publisher: Simon and Schuster
ISBN: 1451688334
Category : Sports & Recreation
Languages : en
Pages : 324
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Book Description
Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
Author: Geoff Dawson
Publisher: iUniverse
ISBN: 1450294448
Category : Sports & Recreation
Languages : en
Pages : 145
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Book Description
This book will help parents understand the unique risks of their own pool environment and how to build a robust system of protection. When the Roisum family moved to Florida in 2005 they decided to install a new pool in their back yard. Everyone was excited about the aquatic fun they would enjoy for years to come. It was just another day in March when Jenna, kissed her 2 year old son Mason goodbye as she left for work. Not long after, Mason found his way to the pool and drowned. Every year, hundreds of children and infants fall victim to accidental drowning accidents that are preventable with proper precautions. In The Pool Safety Resource, author and pool safety consultant Geoff Dawson guides parents and pool owners through the dangers and risks and helps them identify and make educated choices regarding swimming pools and other bodies of water. He offers realworld advice and solutions to help increase safety. He discusses understanding, evaluating, and mitigating risks; building layers of protection; constructing a safe, new pool; providing aquatic survival skills and swimming lessons; establishing and communicating pool rules; enjoying the pool safely; preparing for emergencies; being a pool safety advocate. Owning a pool is a huge responsibility, but the benefits to health, happiness, and family life are immeasurable. The Pool Safety Resource provides a wealth of information to help families enjoy their swimming pools safely.
Author: William Wilson
Publisher:
ISBN:
Category : Diving
Languages : en
Pages : 236
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Book Description
Author: Canadian Red Cross Society
Publisher: St. Louis, Mo. ; Toronto : Mosby Lifeline
ISBN: 9780815114987
Category : Sports & Recreation
Languages : en
Pages : 324
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Book Description
Discusses the history and techniques of swimming and diving, safety rescue techniques, and skills for a variety of aquatic activities.
Author: India Hill Brown
Publisher: Scholastic Inc.
ISBN: 1338678906
Category : Juvenile Fiction
Languages : en
Pages : 148
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Book Description
For fans of Small Spaces, Doll Bones, and Mary Downing Hahn, a truly chilling (and historically inspired) ghost story from the talented author of The Forgotten Girl. Celeste knows she should be excited to spend two weeks at her grandparents' lake house with her brother, Owen, and their cousins Capri and Daisy, but she's not. Bugs, bad cell reception, and the dark waters of the lake... no thanks. On top of that, she just failed her swim test and hates being in the water—it's terrifying. But her grandparents are strong believers in their family knowing how to swim, especially having grown up during a time of segregation at public pools. And soon strange things start happening—the sound of footsteps overhead late at night. A flickering light in the attic window. And Celete's cousins start accusing her of pranking them when she's been no where near them! Things at the old house only get spookier until one evening when Celeste looks in the steamy mirror after a shower and sees her face, but twisted, different... Who is the girl in the mirror? And what does she want? Past and present mingle in this spine-tingling ghost story by award-winning author India Hill Brown.
Author: Benjamin Roberts
Publisher: Swim safe (Wales)
ISBN: 0957390807
Category :
Languages : en
Pages : 66
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Book Description
In his book, Benjamin Roberts, an experienced swimming teacher, lifeguard and school teacher combines his first rate knowledge of how children learn with his expert understanding of teaching non-swimmers to swim to enable parents to gain the skills needed to teach their own children to swim. The idea is simply. The book will give you the parent the understanding, knowledge and confidence to not only teach your children to swim correctly but to enjoy the process as well.
Author: Mark Young
Publisher: Educate and Learn Publishing
ISBN: 0992742811
Category : Sports & Recreation
Languages : en
Pages : 227
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Book Description
Learning how to swim can be a frustrating experience sometimes, especially for an adult. Kick with your legs, pull with your arms, breathe in, and breathe out and do it all at the right time. Before you know it you’ve got a hundred and one things to think about and do all at the same time or in the right sequence. The Swimming Strokes Book is designed to break each stroke down into its component parts, those parts being body position, legs, arms, breathing and timing and coordination. An exercise or series of exercises are then assigned to that part along with relevant teaching points and technique tips, to help focus only on that stroke part. Although it is not the same as having a swimming teacher with you to correct you, this book perfectly compliments lessons or helps to enhance your practice time in the pool. The 82 exercises form reference sections for each swimming stroke, complete with technique tips, teaching points and common mistakes for each individual exercise. Clear, concise and easy-to-follow.
Author: Lynne Hugo
Publisher: William Morrow
ISBN: 9780688159771
Category : Fiction
Languages : en
Pages : 224
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Book Description
Terrified of the water but needing to learn how to swim, Laurel convinces Marna, a former swimming champion who had given up her Olympic dreams for marriage, to give her lessons, a request that marks the beginning of an extraordinary friendship. Tour.
Author: Monica Lepore
Publisher: Human Kinetics
ISBN: 1492584568
Category : Sports & Recreation
Languages : en
Pages : 224
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Book Description
Swimming is a widely popular sport and activity with great health-related fitness benefits. Yet, a significant percentage of children are unable to swim with any degree of skill—meaning not only are they missing out on health benefits, but they also are at risk when in water. Part of that risk comes from receiving either no instruction or no differentiated instruction. Children receiving swimming lessons are commonly grouped by age or grade, and many lack the basic skills required for their age levels. Assessments and Activities for Teaching Swimming solves this problem by offering differentiated instruction for every participant in your class or program, based on each participant’s aquatic developmental level. Through this illustrated book, you will be able to • use an assessment tool to evaluate the initial skill level of every participant, • place each participant in the appropriate level, and • teach skills through fun activities and monitor each participant’s skill acquisition along the way. Assessments and Activities for Teaching Swimming will help you accommodate nearly all of your participants’ abilities. With the six-level tool you will be able to assess initial aquatic performance levels for children with and without disabilities and provide appropriate activities to help participants develop their skills. The book is presented in two parts. Part I offers teaching strategies to help you maximize the aquatic experience for swimmers with and without disabilities. It also guides you in selecting the assessment and activity level so that you can provide a fun and successful experience for all swimmers. Part II lays out six distinct levels, from developing and building on initial skills to learning and refining specific strokes. Some skills are introduced early on and then repeated in a more difficult form at a later level. The final level focuses on longer-distance swimming, flip turns, competitive swimming, and prerequisite skills for lifeguard training. These six levels, along with the assessment instruments, accommodate most participants’ abilities. You’ll find the assessment instruments and activities very easy to use. Even those who have not been trained as instructors or teachers can implement the activities regardless of the swimmers’ levels. Assessments and Activities for Teaching Swimming can help all participants take part in safe, fun aquatic activities that will improve their health-related fitness and well-being.
Author: Christine Ure
Publisher:
ISBN: 9780958718127
Category : Swimming for children
Languages : en
Pages : 130
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Book Description
