The Swim to Win Playbook PDF Download
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Author: Keith F. Bell
Publisher:
ISBN: 9780945609971
Category : Swimming
Languages : en
Pages : 0
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Book Description
Author: Keith F. Bell
Publisher:
ISBN: 9780945609971
Category : Swimming
Languages : en
Pages : 0
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Book Description
Author: Ed Nessel
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402732560
Category : Juvenile Nonfiction
Languages : en
Pages : 180
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Book Description
Swimmers of all ages and abilities will find this illustrated guide a key reference to the art and technique of the sport. Acclaimed Masters Coach Ed Nessel, who holds advanced degrees in biochemistry and physiology, offers valuable insight into the science of swimming, including nutrition, the body’s adaptation to vigorous exercise, the proper balance of training (both in and out of the pool) with rest and recovery, and keys to staying healthy. Plus he covers the fine points of each stroke: freestyle, backstroke, breaststroke, butterfly, and individual medley each get a chapter, and race skills also receive close attention. Detailed line drawings, charts and tables, anecdotes, and a year’s training cycle for competitive swimmers make this a must for anyone headed into the pool.
Author: Brett Favaro
Publisher: JHU Press
ISBN: 1421422530
Category : Nature
Languages : en
Pages : 231
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Book Description
The Carbon Code provides a framework to do this, and helps you to become a hero in the fight against climate change.
Author: Bernard Charles
Publisher:
ISBN: 9780571114016
Category : Swimming
Languages : en
Pages : 88
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Book Description
Author: Sanjeev Sharma
Publisher: John Wiley & Sons
ISBN: 1119308747
Category : Computers
Languages : en
Pages : 414
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Book Description
Achieve streamlined, rapid production with enterprise-level DevOps Awarded DevOps 2017 Book of the Year, The DevOps Adoption Playbook provides practical, actionable, real-world guidance on implementing DevOps at enterprise scale. Author Sanjeev Sharma heads the DevOps practice for IBM; in this book, he provides unique guidance and insight on implementing DevOps at large organizations. Most DevOps literature is aimed at startups, but enterprises have unique needs, capabilities, limitations, and challenges; "DevOps for startups" doesn't work at this scale, but the DevOps paradigm can revolutionize enterprise IT. Deliver high-value applications and systems with velocity and agility by adopting the necessary practices, automation tools, and organizational and cultural changes that lead to innovation through rapid experimentation. Speed is an advantage in the face of competition, but it must never come at the expense of quality; DevOps allows your organization to keep both by intersecting development, quality assurance, and operations. Enterprise-level DevOps comes with its own set of challenges, but this book shows you just how easily they are overcome. With a slight shift in perspective, your organization can stay ahead of the competition while keeping costs, risks, and quality under control. Grasp the full extent of the DevOps impact on IT organizations Achieve high-value innovation and optimization with low cost and risk Exceed traditional business goals with higher product release efficiency Implement DevOps in large-scale enterprise IT environments DevOps has been one of IT's hottest trends for the past decade, and plenty of success stories testify to its effectiveness in organizations of any size, industry, or level of IT maturity, all around the world. The DevOps Adoption Playbook shows you how to get your organization on board so you can slip production into the fast lane and innovate your way to the top.
Author: Stephen J. Andriole
Publisher: Pearson UK
ISBN: 1292443057
Category : Business & Economics
Languages : en
Pages : 225
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Book Description
This readable and engaging book will help managers and executives understand the major trends affecting digital technology so they are prepared to make the right decisions for their organisation. With case studies, and practical guidance, it’s split into short sections you can dip into at any time.
Author: Anna Bonta Moreland
Publisher: CUA Press
ISBN: 0813239206
Category : Young adults
Languages : en
Pages : 153
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Book Description
"The Young Adult Playbook is written by two college humanities professors with decades of experience advising young adults (from high school through late-twenties) on how to find meaningful work, leisure (free time), and love. In each of these three areas, they offer a change in perspective and vocabulary in the first chapter, and practical steps in the second chapter. The discussion is built around the stories of composite characters--Brooke, Sofia, Olivia, Jonah, Cole, and others--who are based on their own students and other young adults. It includes selections of social science data to give an accurate picture of young adulthood today. It also includes journal exercises for the reader to complete and lined pages at the back should the reader wish to do so in the book itself"--
Author: Amateur Swimming Association
Publisher:
ISBN:
Category : Swimming
Languages : en
Pages : 32
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Book Description
Author: Chris McCormack
Publisher: Center Street
ISBN: 1455502669
Category : Sports & Recreation
Languages : en
Pages : 263
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Book Description
In I'M HERE TO WIN, Chris "Macca" McCormack opens his playbook and reveals everything it takes-mind, body, and spirit-to become a champion. Now he shares the story of his triumphs and the never-say-die dedication that has made him the world's most successful triathlete. In 2010, at the age of 37, Macca beat the odds and won the Ford Ironman World Championship in Kona, Hawaii for a second time in what many called the most dramatic finish in the race's history. Macca's journey to athletic greatness is more than just one of physical perseverance. After coming in fourth in Hawaii in 2009, Macca returned to the island on a mission: He was there to win. A game plan containing a new strategic approach to winning brought him first across the finish line. Chris McCormack has dedicated his life to training for-and winning-the Ironman Hawaii, one of the most grueling tests of mental and physical endurance in the world. The race challenges athletes to swim 2.4 miles, bike 112 miles, and run a full marathon, 26.2 miles, using all their strength and willpower to overcome the incredibly harsh conditions. In I'M HERE TO WIN Macca provides concrete training advice for everyone-from weekend warriors who casually compete to seasoned veterans who race every week to armchair athletes looking for an extra push-and provides insight into the mind of a great champion with excitement and inspiration on every page. I'M HERE TO WIN is also available as an enhanced e-book with embedded video and audio.
Author: Peter Fader
Publisher: University of Pennsylvania Press
ISBN: 1613630913
Category : Business & Economics
Languages : en
Pages : 137
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Book Description
2019 AXIOM BUSINESS BOOK AWARD WINNER Featured in Forbes, NPR's Marketplace, and a Google Talk, The Customer Centricity Playbook offers "actionable insights to drive immediate value," according to Neil Hoyne, Head of Customer Analytics and Chief Analytics Evangelist, Google. How did global gaming company Electronic Arts go from being named "Worst Company in America" to clearing a billion dollars in profit? They discovered a simple truth—and acted on it: Not all customers are the same, regardless of how they appear on the surface. In The Customer Centricity Playbook, Wharton School professor Peter Fader and Wharton Interactive's executive director Sarah Toms help you see your customers as individuals rather than a monolith, so you can stop wasting resources by chasing down product sales to each and every consumer. Fader and Toms offer a 360-degree analysis of all the elements that support customer centricity within an organization. In this book, you will learn how to: Develop a customer-centric strategy for your organization Understand the right way to think about customer lifetime value (CLV) Finetune investments in customer acquisition, retention, and development tactics based on customer heterogeneity Foster a culture that sustains customer centricity, and also understand the link between CLV and market valuation Understand customer relationship management (CRM) systems, as they are a vital underpinning for all these areas through the valuable insights they provide Fader's first book, Customer Centricity, quickly became a go-to for readers interested in focusing on the right customers for strategic advantage. In this new book, Fader and Toms offer a true playbook for companies of all sizes that want to create and implement a winning strategy to acquire, develop, and retain customers for the greatest value. "A must-read."—Aimee Johnson, Chief Marketing Officer, Zillow "The Customer Centricity Playbook offers fundamental insights to point organizations of any size in the right direction."—Rob Markey, Partner, Bain & Company, Inc., and coauthor, The Ultimate Question 2.0 "Peter Fader and Sarah Toms offer transformative insights that light the path for business leaders."—Susan Johnson, Chief Marketing Officer, SunTrust Banks
