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Author: David Gillespie
Publisher: Penguin UK
ISBN: 1405916540
Category : Cooking
Languages : en
Pages : 200
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Book Description
BREAK YOUR ADDICTION TO SUGAR IN 2020 ___________ David Gillespie was 6 stone overweight, lethargic and desperate to lose weight fast, but he'd failed every diet out there. Until he cut out sugar. Then he immediately started to lose weight - and kept it off. Now slim and with new reserves of energy, David set out to investigate the connection between sugar, our soaring obesity rates and some of the more worrying diseases of the twenty-first century. He discovered that it's not our fault we're fat: - Sugar was once such a rare resource that we haven't developed an off-switch, and we can keep eating sugar without feeling full. - In the space of 150 years, we have gone from eating no added sugar to more than 2 pounds a week. - Eating that much sugar, you would need to run 4.5 miles every day of your life to not put on weight. - Food manufacturers exploit our sugar addiction by lacing it through 'non-sweet' products like bread, sauces and cereals. In Sweet Poison, David Gillespie exposes one of the great health menaces of our time and offers a wealth of practical information on how to quit sugar.
Author: David Gillespie
Publisher: Penguin UK
ISBN: 1405916540
Category : Cooking
Languages : en
Pages : 200
Get Book Here
Book Description
BREAK YOUR ADDICTION TO SUGAR IN 2020 ___________ David Gillespie was 6 stone overweight, lethargic and desperate to lose weight fast, but he'd failed every diet out there. Until he cut out sugar. Then he immediately started to lose weight - and kept it off. Now slim and with new reserves of energy, David set out to investigate the connection between sugar, our soaring obesity rates and some of the more worrying diseases of the twenty-first century. He discovered that it's not our fault we're fat: - Sugar was once such a rare resource that we haven't developed an off-switch, and we can keep eating sugar without feeling full. - In the space of 150 years, we have gone from eating no added sugar to more than 2 pounds a week. - Eating that much sugar, you would need to run 4.5 miles every day of your life to not put on weight. - Food manufacturers exploit our sugar addiction by lacing it through 'non-sweet' products like bread, sauces and cereals. In Sweet Poison, David Gillespie exposes one of the great health menaces of our time and offers a wealth of practical information on how to quit sugar.
Author: David Gillespie
Publisher: Penguin UK
ISBN: 1405916486
Category : Health & Fitness
Languages : en
Pages : 166
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Book Description
Cure your sweet tooth with The Sweet Poison Quit Plan _________ Sugar is addictive and bad for us. We eat 2 pounds of added sugar a week - to counter-balance this keep the weight off you need to run 4.5 miles a day. When David Gillespie cut sugar from his diet he lost 6 stone - and it kept it off. His secret was discovering that we're not designed to consume sugar and that unless we cut it out, any exercising or dieting we do is, ultimately, doomed to failure. His approach is plain and simple: eat what you like, when you like, but don't eat sugar. The Sweet Poison Quit Plan teaches you: · How food manufacturers feed our addiction by adding sugar to non-sweet products · How to remove sugar from your diet and eliminate its lifestyle habits · How to interpret confusing labelling as you shop sugar-free · How to make delicious sugar-free treats, from ice cream to brownies Showing why we're addicted to sugar and packed with clear, easy-to-follow advice on how to break that addiction, David Gillespie's The Sweet Poison Quit Plan is the most straightforward and sustainable guide to losing weight and improving well-being you're ever likely to read. Start now!
Author: Victory Storm
Publisher: Tektime
ISBN: 8835404754
Category : Fiction
Languages : en
Pages : 148
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Book Description
Zane Thunder is wealthy, charming, single, desired by many, and at the head of the Thunder Company, one of the most famous and respected advertising agencies in Chicago. In life, he always had to struggle but, in the end, he managed to get everything he wanted. Everything except Audrey. The only woman he ever loved and who betrayed him, destroying his happiness. Audrey Larson lost everything. Her happy life ended with the divorce from the only man she ever loved, Zane. When they separated, her descent into hell started, but just when it seems like she had lost everything, Zane reappears in her life. It has been four years since the last time they met. Will these years make her forget and start a new page, or will their meeting only rekindle old grudges and the need for revenge that has been there all along? Translator: Maria Burnett PUBLISHER: TEKTIME
Author: Janet Starr Hull
Publisher:
ISBN: 9780882821641
Category : Artificial sweetener
Languages : en
Pages : 0
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Book Description
Millions of dieters using chemical sweeteners will be shocked by firefighter Janet Starr Hull's story. Diagnosed with a deadly case of Grave's Disease after she collapsed on the job, Hull was told she would die. Searching for the cause of her illness, Hull discovered that the chemical sweetener aspartame found in Nutrasweet was to blame.
Author: Suzan Harden
Publisher: Angry Sheep Publishing
ISBN: 1938745884
Category : Fiction
Languages : en
Pages : 27
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Book Description
Thalia of Orrin. Upholder of the Queen's Peace. Friend of the Downtrodden. The Breaker of Pirates. Two generations before the End of the Demon Wars, before there was Thalia the Legend, there was a young justice with a wicked sense of humor, a zest for life, and a duty to her people. These are her cases. Long before Thalia becomes a justice, gossip and pranks among her novice class leads to tragedy.
Author: Katie Wismer
Publisher: Createspace Independent Publishing Platform
ISBN: 9781720864523
Category :
Languages : en
Pages : 152
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Book Description
The Sweetest Kind of Poison is a collection of poetry about toxic relationships and letting go of what no longer serves you. It takes you through the fall, the collapse, the withdrawal, the recovery, and the now, chronicling a journey of abuse, heartache, confidence, self-love, letting go, and growing up. Because sometimes only our darkest experiences can bring out our raw strength and help us find the people we are meant to be.
Author: Ellen Hart
Publisher: Macmillan
ISBN: 9780312375256
Category : Fiction
Languages : en
Pages : 332
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Book Description
With the election heating up, restaurateur Jane Lawless must find a murderer before he kills off her father's bid for governor, in Hart's latest mystery.
Author: David Roberts
Publisher: C & R Crime
ISBN: 1780334249
Category : Fiction
Languages : en
Pages : 324
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Book Description
A murder mystery featuring Lord Edward Corinth and Verity Browne. August 1935. The Duke of Mersham's exclusive party ends in tragedy as General Sir Alistair Craig VC collapses, victim of a poisoned glass of port, just as Lord Edward Corinth and Verity Browne join the soirée. The unlikely pair - the younger son of a duke and a journalist committed to the Communist Party - find common ground as they seek the truth and discover that everyone present that evening, including the Duke of Mersham himself, had motive for wanting Sir Alistair out of the picture. But more deaths will follow before Lord Edward and Verity can get to the bottom of this intriguing mystery... Praise for David Roberts: 'A classic murder mystery [...] and a most engaging pair of amateur sleuths' Charles Osborne, author of The Life and Crimes of Agatha Christie 'A gripping, richly satisfying whodunit with finely observed characters, sparkling with insouciance and stinging menace' Peter James 'A really well-crafted and charming mystery story' Daily Mail 'A perfect example of golden-age mystery traditions with the cobwebs swept away' Guardian
Author: Natalie Mae
Publisher: Penguin
ISBN: 198483522X
Category : Young Adult Fiction
Languages : en
Pages : 433
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Book Description
"A DELICIOUS HIGH-STAKES ADVENTURE." --PEOPLE MAGAZINE Perfect for fans of Victoria Aveyard and Holly Black, this enthralling fantasy adventure follows a teenage girl chosen to be the human sacrifice in a deadly game between three heirs who will do anything for the crown. Zahru has long dreamed of leaving the kingdom of Orkena and having the kinds of adventures she's only ever heard about in stories. But as a lowly Whisperer, her power to commune with animals means that her place is serving in the royal stables until the day her magic runs dry. All that changes when the ailing ruler invokes the Crossing. A death-defying race across the desert, in which the first of his heirs to finish--and take the life of a human sacrifice at the journey's end--will ascend to the throne. With all of the kingdom abuzz, Zahru leaps at the chance to change her fate if just for a night by sneaking into the palace for a taste of the revelry. But the minor indiscretion turns into a deadly mistake when she gets caught up in a feud between the heirs and is forced to become the Crossing's human sacrifice. Now Zahru's only hope for survival hinges on the impossible: somehow figuring out how to overcome the most dangerous people in the world.
Author: Natalie Mae
Publisher: Penguin
ISBN: 1984835262
Category : Young Adult Fiction
Languages : en
Pages : 384
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Book Description
In this sequel to The Kinder Poison—which People magazine proclaimed a "delicious high-stakes adventure"—the magical kingdom of Orkena is on the brink of war, and the only person who can save it is Zahru, the girl they once doomed to death. After surviving the Crossing, Zahru has sworn off adventures. While Crown Prince Jet navigates the looming threat of war, she's content to simply figure out what the future holds for them. But they're dealt a devastating blow when prince Kasta returns with a shocking claim: he's the true winner of the Crossing and the rightful heir, and he bears the gods' mark as proof. Even more surprising—he's not the only one. Somehow, Zahru possesses the very same mark, giving her equal right to the throne. The last thing she wants is to rule beside her would-be executioner, but she can't let Orkena fall into his merciless hands. So Zahru, Jet, and their allies must race against the clock to find a way to stop Kasta, because once he's crowned, there's no telling what horrors he'll unleash to win the war. Zahru will do whatever it takes to keep Kasta from taking the throne...but to stop a villain, is she willing to become one herself?
