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Author: Mike Romaine
Publisher:
ISBN: 9781515175902
Category :
Languages : en
Pages : 86
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Book Description
What is The SuperHuman Diet?We live in a world where only 5 percent of people who lose weight on a crash diet will keep the weight off.The SuperHuman Diet promotes sustainability. We take the things we love from diets used world-wide ... from athletes and entrepreneurs and everyday people doing everyday things ... then combine them to make one long lasting, enjoyable and sustainable way of life. You can now feel like a Superhero while still being a human. So, are you sick of starvation diets, endlessly counting calories without results, not being in control and constantly searching for new methods...?I'm happy to say that you can kiss all that goodbye.Just some of the things you'll gain:Peak Performance Improved Brain Function Improved Fat Loss and Muscle Gain Improved Overall Health and Wellness
Author: Mike Romaine
Publisher:
ISBN: 9781515175902
Category :
Languages : en
Pages : 86
Get Book Here
Book Description
What is The SuperHuman Diet?We live in a world where only 5 percent of people who lose weight on a crash diet will keep the weight off.The SuperHuman Diet promotes sustainability. We take the things we love from diets used world-wide ... from athletes and entrepreneurs and everyday people doing everyday things ... then combine them to make one long lasting, enjoyable and sustainable way of life. You can now feel like a Superhero while still being a human. So, are you sick of starvation diets, endlessly counting calories without results, not being in control and constantly searching for new methods...?I'm happy to say that you can kiss all that goodbye.Just some of the things you'll gain:Peak Performance Improved Brain Function Improved Fat Loss and Muscle Gain Improved Overall Health and Wellness
Author: QuickRead
Publisher: QuickRead.com
ISBN:
Category : Study Aids
Languages : en
Pages : 20
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Book Description
The revolutionary bulletproof plan to age backward and maybe even live forever. People have been searching for a secret to stop aging for centuries. From looking for the fountain youth to modern society’s implementation of creams, serums, and injections, Western society is obsessed with not only looking young but feeling young as well. Most people accept the aging process and assume they’ll live long lives until they succumb to one of the four major killers: cancer, Alzheimer’s, heart disease, or diabetes. But what if those diseases could be a thing of the past? Dave Asprey believes they can be. Through proper diet, exercise, and special treatments and supplements, you can fight the signs of aging and even begin aging backward. So, if you’re lacking energy and wish you could reverse the wrinkles, gray hair, and other typical signs of aging, keep reading to find out how. Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at
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Author: Ioana Marginean
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
In this groundbreaking eBook, unlock the secrets of a transformative approach to mental health. Dive into the revolutionary Superhuman Diet and unleash your body's potential to conquer depression and anxiety. With insightful strategies and expert guidance, embark on a journey to holistic wellness and reclaim your vitality. Plus, enjoy 30 bonus recipes packed with nutrient-rich ingredients to nourish your body and elevate your mood. Say goodbye to struggles and hello to a brighter, happier you with the Superhuman Diet! Author's note: "My mood stabilized, and the relentless grip of anxiety began to loosen its hold on me. Today, I feel like a different person. I wake up with a sense of vitality and purpose that I never knew was possible. The cloud of depression has lifted, replaced by a newfound clarity and zest for life. Anxiety no longer dictates my every move; instead, I feel empowered to face whatever challenges come my way."
Author: Ronnie Landis
Publisher: Xlibris Corporation
ISBN: 1462857507
Category : Self-Help
Languages : en
Pages : 110
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Book Description
Our world today is full of suffering from all different directions. People in and out of hospitals, negative influences everywhere, artificial stimulation, collapsing relationships, a massively genetically altered food supply and somehow in the midst of chaos and confusion it appears to be the greatest time in history to be alive. With the pain comes to healing, with the ailment comes the medicine, with the confusion comes the clarity. We have never ever had more options as to where we are to take this journey which is meant to play out like a self directed movie. We can direct it towards ill will and poor health or we can fuel our deepest desires and find ourselves in the midst of fl ourishing paradise, unstoppable health, extreme drive for life, and the most abundant relationships possible. We have focused on the problems of the past long enough; it is time to start living the solutions. The reality of mediocrity is fading fast; the new era of unlimited potential has begun. It is now time to awaken and activate the super human that lives in all of us!
Author: Steve Zim
Publisher: Primedia Elaunch LLC
ISBN: 9781643164458
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
Steve Zim has been a professional trainer in Los Angeles for nearly three decades. He has trained many professional athletes and A-list celebrities, helping them improve performance and get in shape to play challenging physical roles. During his career Zim has learned which nutrition strategies work best to help you get in shape quickly and maintain your new condition for life. Superhero Nutrition provides an easy-to-follow program that will allow you to get into the best shape of your life and maintain it. Superhero Nutrition is a two-part system: Part 1) You can integrate your current food choices into Superhero Nutrition. If you are vegan, Paleo, or follow Weight Watchers or South Beach etc., or if you have food allergies, intolerances or ethical or religious restrictions, your nutrition program will work with this system. Part 2) Zim also provides a detailed daily nutrition guide you can choose to follow, telling you what to eat and when. There is also a 54-page recipe guide that covers healthy breakfast, lunch, dinner and dessert options. Included is a chapter on exercise that provides you with a 3-day-a-week lifting and cardio program. The success of this program has already been demonstrated by BuzzFeed personalities, whose "We Trained Like Superheroes for 30 Days" video went viral. https: //www.youtube.com/watch?v=okM3OYaBQGg
Author: Kevin Aventura
Publisher: Neo Press
ISBN: 1957602007
Category : Medical
Languages : en
Pages : 904
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Book Description
Chances are that your diet will kill you. At least that's what research is suggesting. In the past few years, several studies have linked our food choices to most chronic diseases, and to the increase of overall mortality risk. But even if we ignore all that, it's important to know that your diet is not letting you achieve the best version of yourself. Do you suffer from indigestion, abdominal pain, weight gain, brain fog, headaches, joint pain, frequent colds, allergies, lack of energy, low libido, or even depression? Yes, the food you eat is causing these symptoms. Your diet is making you fat, dumb, tired and sick! Have you ever felt confused or unsure about what to eat? You are not alone. There is so much contradictory information about nutrition that it feels almost impossible to know what diet to follow. That ends today! The Neo Diet results from years of research done by Kevin to find answers for his own health issues. He read all the polarizing health & nutrition books, and everything in between. With that research, he became his own guinea pig and tested the very best (and well-researched) concepts from each of these diets. The conclusions from his research and experiment became this book. The informal and easy-to-follow guide he wished someone had written to help him. Inside the Neo Diet, you will learn: - What are the so-called healthy foods that are actually making you sick. - How you can manipulate your "bad genes" and control your own health. - What research has to say about the whole carnivore vs vegan diet discussion (this might surprise you). - How to personalize your diet to respect your own physiology and to optimize your results. - The HORDIL strategy to hack your biology (aka biohacking). - How to perform physically and mentally like never before. - The 28-day plan to reset your organism to overcome the physiological blocks stopping you from achieving your health goals. And so much more... The Neo Diet will challenge you, but will guide you on how to lose weight, build muscle, revert chronic disease, clean up brain fog, become smarter, and boost your energy levels through the roof. You will finally become the superhuman you were designed to be! ★ A Book with a Mission ★ 1 Book = 1 Donation to Help Fight Child Hunger For each e-book, paperback and hardcover book sale, $1 will be donated to help fight child hunger. Learn more about the organizations the author is partnering with by visiting neohacker.co/neodiet ♥
Author: Brett Rogers
Publisher: Createspace Independent Publishing Platform
ISBN: 9781979829120
Category :
Languages : en
Pages : 502
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Book Description
Comes with a free copy of its ebook Paperback contains 501 8.5x11 pages. This is parts 1 & 2. Parts 1 and 2 can be purchased separately as well (both come with a free ebook). In today's world, health and performance enhancement is necessary, especially if you do not have extended healthcare. Diseases and disorders are on the rise, even in children! Many experts believe the increase in responsibilities, toxins, and malnutrition are causing this by making the average life more physically and psychologically demanding. As well, the nurturing needed to recover from these challenges is decreasing (healthy diet and lifestyle skills). Lots of the information in this book has been shown in scientific studies to prevent and reverse many of the common diseases and disorders of modern times, as well as elevate physical, emotional, mental, and spiritual health and performance well beyond average. Chronic stress and/or overuse of stimulants results in a degradation of brain health and performance in specific and general ways, as well as of the entire body. Although many notice side-effects in extreme situations (ex. headache, mistakes, poor focus, mood swings, digestive problems, etc), the consequences of the accumulation of internal damage is often not noticed until a disease or disorder has developed, such as Cancer, Autoimmunity, Diabetes, Obesity, Dementia (ex. Parkinson's and Alzheimer's) or a Mood/Stress Disorder. Learning to minimize/manage stress and keep yourself going with the techniques taught within plays an important role in protecting you from these conditions. As well, they will help enhance your overall mind-body-spirit health and performance, making it easier to achieve your goals as a Superhuman. This is the Ultimate Guide on Preventative/Curative Natural Medicine and Performance Enhancement!
Author: Stephen Perrine
Publisher: Rodale
ISBN: 1605291366
Category : Health & Fitness
Languages : en
Pages : 341
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Book Description
A diet guide from the popular men's magazine centers around seven "rules of the ripped," divides superfoods into eight groups, and includes a fitness assessment, the anatomy of a potbelly, and smart food fixes.
Author: Siim Land
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530788804
Category :
Languages : en
Pages : 118
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Book Description
Have you ever wondered what it's like to be superhuman? How to always look, feel and perform at your best without ever feeling fatigued? If yes, then this book is just for you. If not, then you should still read it because it will teach you how to become one. Nutrition is the most important thing for our existence It fuels our activities and can either give us abundant energy or call a disease upon us. Optimal health and high performance is the result of eating the right way. In order to become superhuman we need to be able to display extraordinary feats. All of this is possible by following the principles outlined in this book. What this book is about To a certain extent it's a diet book. However, it's more than that. It's a source of invaluable knowledge that would allow a person to take control of one's own way of eating and health. In essence, a blueprint to manifesting your inner greatness. Instead of it being a quick-fix or a simple step-by-step guide on what to do and what not to it provides the most fundamental information on nutrition, wellbeing, food, our body etc. After reading it you'll know the most optimal way of eating at any given time and thus never be baffled by your results. This way you'll get access to high end performance both physical as well as cognitive, while still having fun, enjoying tasty meals and being happier as a person. Who should read this book? It's for those select few who want to have a diet which would optimize every area of their life. For those who want to be aware and in control of what they put into their bodies. This desire comes from wanting to be more than mediocre and excellent in anything else as well. It's not healthy, but leaps and boundaries beyond that which is the next level of magnificent wellbeing and vitality. What to expect from this book and the perks you'll receive Improve your health and wellbeing. Bulletproof yourself against obesity, disease, lack of enthusiasm and energy until the end of times. This book will teach you how to never get sick or not know the reasons for your conditions. Improve physical performance and body composition. Get stronger, gain muscle, lose fat, get the body of an aesthetic Greek god or goddess. Improve cognitive funcitoning. You'll get smarter, more intelligent by increasing your concentration and focus. Never again will you suffer from brain fog or other problems by becoming more resourceful and mentally sharp like a knife. Always feel amazing. This way of eating is structured in a way to increase energy and not suffer from fatigue. It will make you more excited about life and become happier. After experiencing these new levels of vibration you will never want to get down from the constant sensation of vitality. And you won't because you'll know all of the principles. Eat tasty food. No one said that it's going to be boring. We will be consuming things that are nutritious, healthy, fire up our taste buds, increase energy and make us feel great. Also, you'll get to eat as much of it as you like without gaining weight or jeopardizing other areas of your life. Become Superhuman. The combination of all these perks will transform your life. You'll become wise in one of the most important areas of our existence which is optimal health. By having this covered you'll transcend your current limitations and start manifesting your inner greatness. All of these perks are achievable by following the principles outlined in this book. Everything that's written here is the result of a lot of research, self-experimentation, quantification, optimization and repetition by yours truly.
Author: Nate Palmer
Publisher:
ISBN: 9781736370209
Category :
Languages : en
Pages :
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Book Description
The Million Dollar Body Method is the culmination of years of research and honing systems that work for busy entrepreneurs in real life.This radically effective framework is laid out in a 28-day program that makes it incredibly simple to implement in order to see results right away.Say goodbye to traditional diets forever, and stop focusing on weight loss. This is the last book you'll ever need to read about nutrition in order to stay lean for life, have superhuman focus, and drop fat on demand.All without marathon workouts or lengthy meal prep.
