The Stone-age Health Programme PDF Download
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Author: Stanley Boyd Eaton
Publisher:
ISBN: 9780207162640
Category : Diet
Languages : en
Pages : 306
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Book Description
Author: Stanley Boyd Eaton
Publisher:
ISBN: 9780207162640
Category : Diet
Languages : en
Pages : 306
Get Book Here
Book Description
Author: Philip J. Goscienski
Publisher:
ISBN: 9780930751616
Category : Health & Fitness
Languages : en
Pages : 280
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Book Description
Health Secrets of the Stone Age . . . tells us* Why nature designed women to lose fat more slowly than men do. (And learn how it affected the survival of the human race).* Why children are supposed to be picky eaters. Frustrated parents take note.* Why those children with lots of energy will grow up to have stronger bones -- and a lower risk of osteoporosis when they grow up.* Why the diabetic epidemic is becoming critical. And what you can do about it* Why "stealth exercise" can make you look and feel younger.As you scan the Table of Contents, you won't find a chapter on recipes. You don't need new menus, unfamiliar foods or exotic additions to gain or lose weight . . .For readers who worry that the Stone age theme of this book includes raw meat, no meat or all meat, be assured that it does not. There is no need for a rigid foodstyle. Dietary recommendations are not dull, difficult, demanding or discouraging.
Author: Daniel Lieberman
Publisher: Vintage
ISBN: 030774180X
Category : Science
Languages : en
Pages : 482
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Book Description
A landmark book of popular science that gives us a lucid and engaging account of how the human body evolved over millions of years—with charts and line drawings throughout. “Fascinating.... A readable introduction to the whole field and great on the making of our physicality.”—Nature In this book, Daniel E. Lieberman illuminates the major transformations that contributed to key adaptations to the body: the rise of bipedalism; the shift to a non-fruit-based diet; the advent of hunting and gathering; and how cultural changes like the Agricultural and Industrial Revolutions have impacted us physically. He shows how the increasing disparity between the jumble of adaptations in our Stone Age bodies and advancements in the modern world is occasioning a paradox: greater longevity but increased chronic disease. And finally—provocatively—he advocates the use of evolutionary information to help nudge, push, and sometimes even compel us to create a more salubrious environment and pursue better lifestyles.
Author: Philip J. Goscienski
Publisher: Philip Goscienski
ISBN: 9780975910207
Category : Health & Fitness
Languages : en
Pages : 292
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Book Description
Our body chemistry is several million years old, and until the Agricultural Revolution, it was perfectly adapted to the nutritional environment that sustained it. Today's food habits and sedentary lifestyle have resulted in chronic diseases that did not occur in the Stone Age and that are not found among modern hunter-gatherers. Health Secrets of the Stone Age explains how we can avoid these conditions in a modern environment and remain vigorous and healthy throughout life. Valid scientific principles sustain the author's recommendations regarding safe weight loss, the healthiest food choices, sensible vitamin and mineral supplementation and practical approaches to physical activity.
Author: Elizabeth Somer
Publisher: Macmillan
ISBN: 9780805069280
Category : Health & Fitness
Languages : en
Pages : 340
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Book Description
From a leading nutrition expert comes a proven health and weight-loss plan that takes readers back to age-old nutritional basics. Includes recipes, menus, and lifestyle tips. 25 illustrations.
Author: Richard Rudgley
Publisher: Simon and Schuster
ISBN: 0684862700
Category : History
Languages : en
Pages : 324
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Book Description
Examines the history of mankind during the Neolithic Age, and presents evidence that the Stone Age human was more advanced than science originally thought. Includes figures and photographs.
Author: Rockridge Press
Publisher: Sourcebooks, Inc.
ISBN: 1623151082
Category : Cooking
Languages : en
Pages : 84
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Book Description
Going Paleo shouldn't have to mean giving up pasta. Paleo Pasta offers delicious and easy gluten-free alternatives to consuming the traditional Italian staple. With simple recipes and easy-to-follow tips, you will be able to make your own Paleo spaghetti, macaroni, and lasagna right away, and enjoy your favorite hearty meals in a Paleo-friendly way! Learn how to make gluten-free pasta the easy way with Paleo Pasta: Get 32 Paleo-friendly pasta recipes, from homemade Paleo noodles made with almond flour and coconut flour to fresh pasta sauces. Lunch and dinner recipes for an array of easy pastas, including homemade Sun-Dried Tomato Basil Pasta, Sweet Potato Gnocchi, and Fresh Spinach Pasta. Crowd-pleasing family favorites such as Paleo Lasagna, Paleo Baked Macaroni, and Baked Penne with Tuna. An extensive list of alternative ingredients for making Paleo pasta from scratch, as well as resources and brands offering packaged gluten-free pasta. For more information on how to make Paleo versions of all your favorite foods, check out the rest of the books in this series, including Paleo Cookies, Paleo Muffins, Paleo Snacks, and the New York Times Best Seller Paleo Slow Cooker.
Author: Micaela di Leonardo
Publisher: University of Chicago Press
ISBN: 9780226472645
Category : Social Science
Languages : en
Pages : 468
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Book Description
What is the exotic, after all? In this study, Micaela di Leonardo reveals the face of power within the mask of cultural difference. Focusing on the intimate and shifting relations between popular portrayals of exotic Others and the practice of anthropology, that profession assumed to be America's Guardian of the Offbeat, she casts new light on gender, race, and the public sphere in America's past and present. Chicago's 1893 Columbian World Exposition and today's college-town ethnic boutiques frame di Leonardo's century-long analysis.
Author: Rockridge Press
Publisher: Sourcebooks, Inc.
ISBN: 162315202X
Category : Cooking
Languages : en
Pages : 119
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Book Description
Take control of your health with the Paleo diet and still enjoy great Paleo bread and baked treats. Although many people fall off the Paleo diet because they miss bread, Paleo Bread will help you make the transition without having to give up bread. With Paleo Bread as your guide, create gorgeous baked products and loaves of Paleo bread: * 75 simple Paleo bread recipes, for breakfasts, desserts and dinners. * Everyday recipes for all your favorites, including fluffy Country-Style White Bread, savory Grandma s Zucchini Bread, and melt-in-your-mouth Old-Fashioned Cinnamon Rolls * 10 Tips for Paleo Baking to make you an expert at baking Paleo bread at home * Information on how to use the top alternative ingredients for Paleo bread, including almond flour, coconut oil and flaxseed meal * Lessons on the science and health benefits of baking Paleo bread Paleo Bread will show you how to eat healthy while still enjoying your favorite baked goods, making it easy to stick to the Paleo diet permanently.
Author: Felipe Fernandez-Armesto
Publisher: Simon and Schuster
ISBN: 0743234154
Category : Cooking
Languages : en
Pages : 524
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Book Description
In Near a Thousand Tables, acclaimed food historian Felipe Fernández-Armesto tells the fascinating story of food as cultural as well as culinary history -- a window on the history of mankind. In this "appetizingly provocative" (Los Angeles Times) book, he guides readers through the eight great revolutions in the world history of food: the origins of cooking, which set humankind on a course apart from other species; the ritualization of eating, which brought magic and meaning into people's relationship with what they ate; the inception of herding and the invention of agriculture, perhaps the two greatest revolutions of all; the rise of inequality, which led to the development of haute cuisine; the long-range trade in food which, practically alone, broke down cultural barriers; the ecological exchanges, which revolutionized the global distribution of plants and livestock; and, finally, the industrialization and globalization of mass-produced food. From prehistoric snail "herding" to Roman banquets to Big Macs to genetically modified tomatoes, Near a Thousand Tables is a full-course meal of extraordinary narrative, brilliant insight, and fascinating explorations that will satisfy the hungriest of readers.
